Coke Zero vs. diet coke both are actually similar up to some extent. The only difference is in the ingredients that give them slightly different tastes. Coke zero looks and tastes more like the original Coca-Cola while diet coke has a different blend of ingredients that makes it lighter in taste.
The use of soft drinks initiated in the 18th century when people used to consume fruit juices. Carbonated drinks came into existence in the late 19th century. Researchers have found that around 60% of children and 50% of adults around the world use to consume carbonated drinks on any given day. There is a common thing in every dinner, lunch, meal, snacks, and brunches and even in diet charts that is soft drinks and carbonated drinks. It shows that they have made all the people highly addicted.
Many companies manufacture such soft drinks. However, for those who can’t afford such a high sugar intake, some alternatives have lower sugar intake and have the same taste as the original one. Yes, I am talking about Coca Cola which has launched two alternatives named Coke zero and Diet coke.
Have you guys ever searched for an interesting question regarding soft drinks? Have you ever thought, what is the thing that differentiates diet coke and coke zero? I certainly did a lot of times.
You will be curious to know that Can Diabetics Drink Coke Zero? So, keep scrolling down as I am going to share some interesting facts with you regarding diet coke and coke zero. But, before proceeding onwards, let’s have a brief history and an intro about Coke zero and diet coke.
It is often seen in every type of event, gathering, and get together,
that Coca-Cola, coke, and other alternatives of this brand enhance the look of the dining table as it is everyone’s favorite. But have you ever determined the history of these drinks? If didn’t then here is a brief history about it.
Diet Coke has been launched in the market somewhere in the 1980s. However, it was introduced to the British market in 1983, from where it became a highly popular drink with millions of fans and customers who purchased it to maintain a low-calorie level also those who are in a keto diet will be excited to know Is Diet Coke Keto? can they have it or not must read this whole article.
The name “diet coke” was opted out by the company after a long debate over the name. They finally decided that the word “diet” is the best indication of a soft drink that comes with nearly no sugar and fewer calories.
Since that time, its fame and popularity increase with time and it has turned as innovative as coca-cola itself.
On the other hand, Coke Zero is the diet soft drink that is launched by Coca Cola Company. Many people around the world purchase it as Coca Cola no sugar. Initially, it was introduced as Coca-Cola zero in 2005, but late on it was modified in 2017 and a new name was given to it.
This reformulated and rebranded diet drink came up with a much similar taste as Coca-Cola classic and emphasized more on less sugar as calorie content. The new version was first launched in June 2016 in the United Kingdom and increased its spread in other countries in the following months.
Although, Coca-Cola Company has launched a lot of products Coke zero is its largest product launch in it 22 years span which is still on shelves today and people love it due to its close taste resemblance with Coca-Cola classic.
In today’s world, all the products and brands that are launched by this company have become the top choices of the public. People had got the great benefit of both these soft drinks by incorporating these in their diet plans.
Coke Zero, which is recently rebranded as Coca-Cola Zero sugar, is the best version of soft drinks for those who are reducing their sugar intake.
It is a healthier version of Coca-Cola classic that comes up with low calories and almost zero sugar along with the signature taste of original Coca-Cola.
Its distinct features make it an amazing option for those who are planning to lose weight or lessen their sugar intake.
Coke Zero does not contain any calories and is a great source of energy. Its taste is maintained by adding some artificial sweeteners which have controversial health effects and still are under research.
Recent studies have revealed that such kind of sweetening agents can make an easy route for obesity and for the conditions that can increase the disease risks. However, many pieces of research are still holding to ensure its complete safety.
Diet Coke is a chemical combination of artificial sweeteners, additives, and carbonated water. However, all the properties are the same as that of Coke zero also it is keto friendly.
Diet Coke is a low-calorie-containing beverage that is a healthier and fit option for those who are struggling to lose weight. They usually lead the market as zero-calorie drinks but actually, they are addictive and a bit health hazardous and those following a keto diet must keep in mind that diet coke is not on Keto.
However, this drink is particularly more common among young people and children who are more addicted to sugary drinks. The benefit of having a low sugar intake, as compared to other carbonated drinks, is so appealing that most of the population is now fully attracted towards it.
I am not saying that diet coke isn’t a good choice, it is, but also it has some health drawbacks so you will probably be having a thought now that Is Diet Coke Keto Safe? click to know the details.
Although, some different ingredients constitute Coke zero and Diet coke. The difference in these ingredients points out the actual difference between these two soft drinks. We will discuss that in detail but let’s have a look at some common ingredients that constitute it.
Most soft drinks contain carbon dioxide dissolved in water under high pressure.
They contain some artificial sweeteners that are sweeter than natural sugars. Some of these are Aspartame, Sucralose, Saccharin, and Stevia.
Different kinds of flavors and natural juices are used in Diet cokes and sodas.
Many preservatives are added to these drinks to make them long-lasting. A very common preservative is potassium benzoate.
These contain higher amounts of acids that are the main cause of tooth erosion. Usually, they are used to add tardiness to these drinks. The common acids are citric acid, malic acid, and phosphoric acid.
`Vitamins and Minerals:
Such low-calorie diet soft drinks come up with many vitamins and minerals that fulfill all the caloric requirements.
Just like other diet sodas and soft drinks, many diet cokes contain enough concentration of caffeine. One can of diet contains 46 mg of caffeine and that for a can of diet Pepsi is 35 mg.
Although, Coke Zero and Diet coke are launched by the same Soft Drink Company and they regard these both as sugar-free and with fewer calorie drinks. But, everyone including me always asks a question that is there any major difference in these that sets them apart.
Well, there isn’t any major difference in between except their ingredients that slightly differ from each other.
The prominent difference between diet coke and coke zero is highlighted by a single chemical. And that is, diet coke contains citric acid and diet coke contains sodium citrate.
Here is the list of all the ingredients in these two cans:
• Carbonated water
• Caramel color
• Phosphoric acid
• Potassium Benzoate
• Natural flavors
• Potassium citrate
• Acesulfame potassium
• Carbonated water
• Caramel color
• Phosphoric acid
• Potassium benzoate
• Natural flavors
• Citric acid
Hence, it is clearly observed that these two drinks differ from each other by their ingredients. Diet coke lacks the two items potassium citrate, a common additive in beverages, and acesulfame potassium which is calorie-free and sugar-free substitute.
But here is another concern that does these constituents affect their nutritional values or not?
Let’s have a look at the table below:
|Diet coke||Coke Zero|
|0g calories||0g calories|
|0g fat||0g fat|
|40mg sodium||40mg sodium|
|0g total carbs||0g total carbs|
|0g proteins||0g proteins|
|12.8mg/100 ml caffeine||9.6mg/100 ml Caffeine|
As you can see, all the nutritional contents are available in the same amount except caffeine. The amount of caffeine in coke zero is less than that of diet coke. This difference in the coke zero vs. diet coke caffeine must cause some distinguishable effect on their tastes.
When it comes to tastes, both the soft drinks slightly differ from each other. Coke zero looks and tastes more like the original Coca-Cola while diet coke has a slightly lighter taste. This is because of the different blend of ingredients.
Apart from that, there is no major difference. Both contain equal amounts no calories and no sugar. Both contain the same amount of artificial sweetener and hence have some sweetness.
Although both are brought into the market by the same company, many researchers have revealed that up till now the regular coke ranks the highest in the market followed by Pepsi and diet coke.
Due to its recent approach to the market, coke zero is not much popular yet in the market and has never been included in the top 10 list. However, its popularity is increasing apparently.
Coke zero and diet coke are the two famous products of the Coca-Cola brand that are marketed for people who want to reduce their sugar intake. They don’t have any major differences. The only difference that makes them separate is their ingredients.
Below shown the video will guide you further about Coke zero and diet coke’s difference.
As mentioned above, the Coca-Cola Company launched Coke zero as a lump of low sugar and calorie-containing drink that tastes like the original coke whereas the diet coke has a slightly different taste.
There is also a small difference in their marketing and sales. The diet coke was launched in the market as a weight-conscious product for both men and women. However, the targeted consumers were women only as they more conscious about their weight as compared to the males.
On the other hand, coke zero has targeted a male audience. There isn’t any prominent difference in its marketing as the product isn’t too old.
There is always great competition between products of different brands. Similarly, diet coke’s main competing product is “diet Pepsi”.
Talking about the Coke zero, the main competitor is “Pepsi Max”.
Both the products have some specific slogans that shortly explain their importance.
For diet coke, the slogans are:
“Just for the Taste of It” and “Always Great Taste”.
For Coke zero, these are the slogans:
“Great Taste, Zero Sugar”, and “Real Coca-Cola taste AND Zero calories”.
Many people always ask can I drink coke zero on a keto diet.
Coke zero and diet coke provides the original flavor of coke without any sugar and carb inclusion.
This is because it develops its taste by replacing sugar with artificial sweeteners. This makes it easy for you to consume it without missing your keto diet.
The keto diet is a kind of diet that works to flip your metabolism on ketosis. It is a metabolic state in which your body gets energy by burning fats instead of carbohydrates. This is accomplished by consuming fewer amounts of carbs, about 20-50 grams per day, and a fat-rich diet.
In this condition, your thirst for Coca-Cola can be fulfilled by coke zero or diet coke which has almost no sugar and carb. It is estimated that a classic coca cola 355 ml can have around 39 grams of carbs.
So, taking such a high amount of carbs on the keto diet can take you back into breaking down carbs for energy.
Coke zero and diet coke contains ingredients that won’t raise your carbs levels in the body. They are comprised of artificial sweeteners instead of table sugar which, I think, could be the best alternative for you as many people can’t live without having at least one or two sips of carbonated drinks in their diet. So, such soft drinks are the best options for you.
After discussing all the differences, let’s have a look at some health effects that are caused by these two.
The only health benefit is the one you might know now, that it is the best soft drink for the people who are calorie conscious and want to reduce their calorie and sugar intake.
However, if we talk about them comparatively, I should say that neither of these is good for you. They have some ingredients that are closely related to some serious health issues.
Both coke zero and diet coke contain artificial sweeteners that cause some serious health issues. However, there isn’t any strong evidence regarding this.
It is said that although the coke zero vs. diet coke aspartame and acesulfame can reduce your calorie intake these are bounded with many other health issues like weight gain and risks of diabetes.
The facts regarding artificial sweeteners are quite conflicting and require more research to obtain a common result.
There are a lot of researches performed on it and they conclude that many individuals who drink coke zero or diet coke reduce calories still have enough weight gain. This revealed that the artificial sweeteners used in it can affect the weight in other ways.
Some researchers have found that people who were overweight experience a tremendous weight loss after replacing caloric beverages with diet beverages.
It is also found that these artificial sweeteners may also cause some complications in pregnancy resulting in premature delivery and childhood obesity.
So, it should not be always assumed that coke zero and diet coke can aid in weight loss, it does, but the results are not that much straightforward. The common fact is that none of these are good for you.
It should be kept in mind that besides all the positive benefits, these drinks contain enough amount of caffeine per one 12 ounces (335 ml) can. Research shows that around 36-37 percent of caffeine is found in a regular 8-ounce cup of coffee.
I am not saying that caffeine isn’t a good thing; it is as it gives an energy boost to your body. It may cause dehydration if consumed in large quantities. The reason is that it is a diuretic that can rapidly stimulate your need to urinate.
However, the condition is that if you consume it in large quantities, as for dehydration you need to intake more than 500 mg of caffeine which is around 15 (335 ml) cans of diet coke or coke zero.
Carbonated and diet drinks are not good for people who are sensitive to caffeine’s effects. It can cause many unexpected issues like anxiety, a fast heartbeat, sleeping difficulties, and much more in those who are caffeine sensitive.
Latest studies have also revealed that any of the carbonated drinks, whether normal Coca-Cola or diet coke, can result in osteoporosis.
Although diet soft drinks contain low calories and sugar, these are found to have a link with type 2 diabetes and many heart diseases.
Studies have shown that the artificial sweeteners and flavors in just one serving may increase the risk of diabetes by 12-13%.
Diet soft drinks like coke zero and diet Coke also create greater chances of heart diseases. They play a prominent role in causing high blood pressure, stroke, and many other issues.
It was found that a single serving of such carbonated drinks per day may increase the risks of high blood pressure by 9%.
Some observational data shows that these may cause many other heart diseases but this requires more research to expose the true relationship between these carbonated drinks and heart health.
Just like other carbonated drinks, coke zero and diet coke are also closely linked with tooth erosion. Although, this erosive effect is less than the normal sugar-containing drinks still they can occur.
This is due to one ingredient present in this called phosphoric acid. Phosphoric acid is strongly found in causing mild enamel and tooth erosion.
Also note down, that citric acid is found more active in causing tooth erosion than phosphoric acid. It means that diet coke may affect the tooth slightly more than coke zero.
Coke zero vs. diet coke is the two main products of the coca-cola brand that are particularly produced for those who are planning to reduce their weight. Their history is somewhere different. The main difference between these two drinks is the single ingredient that is the citric acid in diet coke and potassium citrate in coke zero. There are some other minor differences as well. Though they are comprised of low sugar and low calories still they are associated with many serious health issues like weight gain, heart issues, diabetes, tooth erosion, etc. All these are briefly discussed in the above paragraphs.
Here are some questions that are asked frequently about coke zero vs diet coke and they are as follows.
The imperative difference between Diet Coke and Coke Zero is the only one major thing, “taste”. Coke Zero is considered to taste the same as regular Coke, while Diet Coke has its distinctive flavor. While their ingredient lists are identical. If we talk about their chemicals, it’s true to say, Diet Coke is full of citric acid, while Coke Zero is prepared with sodium citrate.
The list of ingredients of Diet Coke is Carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid, and caffeine. In contrast, Coke Zero has Carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, potassium citrate, acesulfame potassium, and caffeine.
The above-given statement is wrong because Coke Zero is a zero-sugar, zero-calorie cola. It means that Sugar alternatives are added in place of sugar in most foods and drinks to facilitate people with a reduced, low, or no sugar and calorie option.
No one from both of these is better for you! Since, if we talk about both Coke Zero Sugar and Diet Coke are accessible as marked as the better options in contrast to customary coke, neither of them is, in reality, Good for you. Although they might not have sugar in their making process or of fixings, both Diet Coke and Coke Zero feed your habit of consuming extremely sugary drinks.
There are some possible disadvantages of drinking sweet-tasting soft drinks like Coke Zero that can affect your weight. Drinks like Coke Zero are recently proven to enhance your appetite for other sweet nutrition. There are still preservatives in Coke Zero. The caramel color isn’t doing you any favors which are available in the list of ingredients.
Drinking a sensible measure of diet soft drink a day, for example, a can or two, isn’t probably going to hurt you. The fake sugars and different synthetics at present utilized in diet soft drinks are alright for a great many people, and there’s no sound proof that these fixings cause cancer.
As research shows that an average Diet Coke has 42mg of caffeine in the list of ingredients. Caffeine is a therapeutically perceived drug that, when taken in overabundance, initiates the activities of the brain’s reward circuitry. Some people drink a lot in the start and they don’t have a specific quantity in the use, after some time Diet Coke becomes their addiction.
Coke Zero has a taste like normal Coca-Cola and in contrast, Diet Coke has its specific taste. But if we talk about their chemicals or ingredients formula main difference, it will right to say that only one ingredient differs both of them. Coke Zero is added with sodium citrate instead to mimic the taste of full-fat coke except containing all the sugar.
A developing group of proof suggests that diet coke drink utilization associates with an expanded danger of a wide scope of ailments, prominently: heart conditions, for example, cardiovascular failure and hypertension. Metabolic issues, including diabetes and corpulence. Cerebrum conditions, like dementia and stroke. It is just because of its ingredients and the formulas that are specifically used in the production of Diet Coke that make it harmful for us.
Those people who consistently consume diet drinks in which diet coke is at the top are bound to have less than regular eating routine quality and eat fewer products of the food than the individuals who don’t drink them. As we know that Diet coke consumption may result in weight gain and other harmful health circumstances and outcomes.
From the previous statement, we can estimate the value of taking diet coke the same as finishing or stopping diet coke is also considered as the weight loss item, recent research shows that older adults who desired to drank diet soda and drank it, continued to pack on belly fat.
As We sweeten Coke Zero Sugar in our regular Coke Zero bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). With the combination of these two, they establish a great taste with zero sugar and zero calories. Of course, Diet Coke also in our bottles and cans is sweetened with aspartame.
Incorporating soft drinks in everyday meals are quite much common all over the world. But this common habit can result in many adverse ways. As you have read up till here about all the effects that are caused by carbonated drinks, it should be clear now that no matter whether it is a normal sugar-containing drink or diet drink, their ingredients are not much different and can result in some severe outcomes. Coke zero vs. diet coke does not have many differences and both can cause the same effects either positive or negative.