Is diet coke Keto? The most frequently asked question by those who are following the Keto Diet. Yes, the good news is that you can consume diet soda as it is sugar-free and contain no calories. But wait, it remains a soda.
Diet Coke is such a tasty and exciting drink low in carbs or calories and has no sugars. Diet coke is considered one of the most famous soda drinks available in the market, which has very low calories. It is just delicious but waits a moment; is Diet Coke ok on keto? This question is almost asked by every person who is on a ketogenic diet. Let’s have a brief discussion on whether you can drink it or not in a keto diet.
Ketosis is just an amazing way to lose weight healthily; it means that you should get into the ketosis state just by consuming a healthy diet and removing all unhealthy foods from your diet, including a diet coke.
Summary: If you cannot stop consuming Diet Coke and similar unhealthy items, you should at least slowly reduce their intake.
Yes, you will gain weight by consuming a lot of diet coke, because it plays a role in gaining weight. Though diet coke has low or no calories, weight is not only gained by consuming calories. Many factors contribute to the weight gaining process.
The soda drinks have many artificial sweeteners instead of real sugar; we can surely say that they are responsible for the weight gain process. Is diet coke bad for keto? Let’s discuss the link between weight gains and these diet cokes. Let’s have a view of what a diet coke can do to your body:
The sweeteners can enhance your food cravings and appetite; thus, you will eat more and gain weight.
Because the diet coke doesn’t have any calories, you will have to eat more foods to compensate for your caloric intake. So you will feel okay to eat a large amount of food because the drinks have zero calories, so you will compensate for the very low calories in soda drinks.
The artificial sweeteners found in soda drinks don’t have any good nutrients, so they are not healthy. So when there is no healthy nutrient in your diet, you wish to eat more foods because you still have cravings after drinking soda.
Summary: Eventually, you will not get any healthy nutrients or supplements by the continuous usage of diet coke or diet sodas. Instead, it will lead you toward man other health-related risks.
If we talk from a nutritional point of view, then these soda drinks are not healthy, and nobody should include them regularly in his diet. So, if you want to know that is diet coke keto friendly then read this post.
Some people who have recently started a keto diet think that they can consume unhealthy foods if these foods are low in carbs content and sugars and provide you a high amount of ketones in the body. This is not true at all form a nutritional point of view. These soda drinks may not give you short-term effects, but your health will be affected adversely after a long time.
The diet cokes can kick you out of ketosis because the soda drinks can lower your ketones level in the body. So when you have low ketones in the body, you will be automatically out of ketosis state.
The reason is that when you drink diet cokes, they will increase the insulin in the body; ultimately, your ketones level will be decreased. So when ketones level is decreased, you will be out of ketosis.
Summary: Although these diet sodas contain no carbs or calories, their long-term consumption might badly impact your health and become the root cause of many diseases.
You will have the following effects when you consume diet coke:
- Your insulin level will be increased.
- Your ketones level will get lower.
- You will kick out of the ketosis state.
- You will, once again, move towards obesity.
The caffeine that is also present in Diet coke and should be taken in small doses, but when it is combined with aspartame, it can be highly addictive for brain cells. So aspartame is not safe for your health in high doses; however, a small dose is not dangerous.
There is a nutritional label present on each diet coke which states that diet cokes have:
- zero calories,
- 0g protein,
- 0g fats,
- 0g carbs, and
- About 35 mg Sodium.
In addition to the nutrients mentioned above, diet cokes have many other unhealthy ingredients, which are listed below:
- Preservatives & additives
- Harmful chemicals
- Artificial colors and sweeteners
All these ingredients are not healthy for a healthy & active lifestyle. No doubt, the diet cokes don’t have many carbs, but we should also avoid other harmful ingredients found in diet coke; that’s why the soda drinks are not healthy.
There may be some drinks that you can drink on a keto diet that will not affect your ketosis state. These are known as “Keto-friendly drinks.” These keto drinks will not only give you a satisfying taste that you have been craving for, but they will also keep you in the fat-burning state, ketosis.
Let’s see which soda drinks you can have in a keto diet:
- Home-made drinks: you can mix fizzing water with your favorite colors or flavors. You can also add artificial sweeteners of your choice.
- You can also drink a bubbling drink that has no sweeteners which contain all-natural flavors blend.
- You can also drink lemon water because it has antioxidant properties; it is the best option. It can help in the fat melting process.
Aspartame is present in most of the diet cokes and other low caloric drinks. It has been used as an exaggerated sweetener in many drinks for a long period.
Many types of research have proven that diet coke can cause addiction because it has a compelling quality. The aspartame has excited-toxin, which may kill the brain cells. Before the brain cells die, they are pushed increasingly to the caffeine level.
You must have the goal of reducing your intake of soda drinks; you must eat more nutrient-dense and caloric deficient foods instead of those which contain artificial sweeteners. So, to your question about is diet coke keto? The simple answer is yes but sometimes only take it on some special events.