Do you want to know is diet coke Keto-friendly? Then the answer is yes, it is. As it contains zero sugar coke and created to provide a similar taste to real coco-cola
Diet coke was formulated to copy or imitate the typical taste of standard coca-cola, whereas the diet coke has its flavor. Most of the people who strictly follow a ketogenic or high fats diet wonder, whether they can use diet coke in their eating regimen. So let’s see whether diet coke is keto-friendly or not.
Diet coke gets a sweet taste because of the artificial flavors and sweeteners. These artificial sweeteners are a kind of replacement of the table or household sugar, and their purpose is to give sweetness to your meal. But the difference between diet coke and Coco-Cola is that the diet coke does not have any calories or sugars.
These zero coke does not give us the carbs or many calories, but still, they are associated with some adverse health effects. These artificial flavors present in diet coke will increase the incidence of weight gains and type 2 diabetes.
Moreover, the diet coke also contains a few amounts of caffeine, about 34mg in each serving, whereas, the caffeine found in regular coca-cola is less than this amount. The caffeine can cause dehydration in your body because it is a diuretic that will cause you t urinate frequently.
Coming to an end of is diet coke keto-friendly or not, we can say that if you want to lose weight, you must not add diet coke in your ketogenic regimen because of its adverse negative effects. So avoid drinking too much diet coke as it is not keto-friendly.