Ketosis, all you need to know about how ketosis work's

It is a common belief that the human body can’t survive without glucose…we were told that without glucose, our brain cells starts dieing, so we must incorporate glucose in our diet…this theory however is not as research have shown that in the absence of glucose the human can metabolize ketone and use it as a source of energy… this process is known as ketosis.

what is ketosis

Ketosis is a natural metabolic state in which the body metabolizes fat to provides energy (fuel) for the body. In ketosis, fat is the major source of energy for the body instead of glucose
Sucrose.
Ketosis occurs naturally in the body when the body’s sugar level
Keto Diet, A Carb Diet Trend To Reduce Body Shape. is low. That is when the blood sugar level is low.

Summary
Ketosis is a natural metabolic state in which the body metabolize fatty acids to produce ketone bodies and utilizes it as a source of energy instead of glucose. It is a natural metabolic state in the body when the body glucose level is low.

How does ketosis works

Your body utilizes glucose as it’s primary source of fuel (energy) because it is easier to metabolize ( glucose is the What is the chemical equation for cellular respiration? final result of carbohydrate metabolism).
Glucose is not the only source of energy for your body, another source of fuel for the body is ketone or ketone bodies. Ketone bodies are produced by the liver from fat metabolism. When the body’s glucose level is very low, the liver starts metabolizing fats ( stored in body as
How to Lose Belly Fat. (adipose tissue) under the skin and around organs) in the body to produce ketone bodies for the body to start using as an alternative source of energy instead of glucose.
During ketosis, the body’s insulin level becomes low because it is not needed when the body is in ketosis ( insulin is the hormone that is responsible for glucose metabolism. This is why diabetic patients are treated with insulin to help them to be able to metabolize glucose).
So in ketosis your body starts burning fats instead of glucose naturally just like it will burn glucose naturally. This is why people who are in a long term fasting
Intermittent Fasting and people who starving loose weight because their body is utilizing fat as source of energy.

Summary
During ketosis, the liver breaks down fatty acids in the body into ketone bodies and then metabolize these ketone bodies to provide energy for the body.

Is ketone bodies a good source of energy ?

Yes, ketone bodies is a good healthy source of energy just as glucose is a good source of energy. It is just another source of energy for the body. The body only prefers to use glucose as energy source if it available because it is easier for the body to metabolize than ketone bodies… this does not mean that glucose is a better energy source than ketone bodies.

Summary
Ketone bodies are a good and healthy source of energy for the body, just as glucose is a good source of energy.

Can ketone bodies supply energy for the brain ?

It is a common belief that the brain cells cannot survive without glucose… this is not very true. Majority of the brain cells can utilize ketone bodies as energy source. However, a small percent of brain cells can only use glucose as energy source. When the body is in ketosis, a very large portion of the brain cells get their energy supply from ketone bodies while the remaining small percent that needs glucose get their glucose supply from protein via gluconeogenesis ( gluconeogenesis is a normal metabolic process in which the body converts protein to glucose so as to provide glucose for the body when the blood glucose level is low).
So ketosis plus gluconeogenesis can effectively supply all the energy requirement for the brain
How to improve the memory. and the body as a whole.

Summary
When the body is in ketosis, the body cells and the brain cells get their energy from ketone bodies and gluconeogenesis.

How to get your body into ketosis

You can get your body into ketosis by switching to a ketogenic diet.
Ketogenic Diet_Everything You Need To Know.

Ketosis is not the same as ketoacidosis

Ketosis is a normal metabolic state while ketoacidosis is a dangerous metabolic condition in which the blood stream I flooded with very high levels of glucose and ketones. This results in blood becoming very acidic, this condition is seriously harmful.
Ketoacidosis is common among type 1 diabetes patients, also severe alcohol
Blood alcohol concentration (BAC). abuse may lead to ketoacidosis.

Summary
Ketosis is not the same as ketoacidosis, the later is as a dangerous metabolic condition in which the blood is flooded with very high levels of glucose and ketones making them blood to become acidic.

Benefits of ketosis

  1. weight loss: because ketosis burns up fats…it have the benefits of weight loss
    How to Lose Weight Fast?.
  2. effects on epilepsy: ketogenic diet have been shown to be reduce epileptic seizures in children.
  3. type 2 diabetes: ketogenic diet have been shown to reduce the need for type 2 diabetes medication in type 2 diabetes patients…if you’re a type 2 diabetic patient, you may want to talk to your doctor about this.
  4. acne: ketogenic diet have been proven to reduce the progression of acne
    What is Acne.
  5. it have also been shown from research that ketogenic diet can reduce the symptoms
    Symptom. of Alzheimer’s disease.

People also search

Ketogenic Diet_Everything You Need To Know.

Keto Diet | Ketogenic Foods & Plans.

Does ketosis have side effects?

Ketosis in the beginning may present side effects such as dizziness and slight headache
https ://howtodiscuss.com/t/how-to-get-rid-of-a-headache/14709. , but this side effects are short leaved and soon fades off.

Frequently asked questions

Is ketosis is a natural process?
Ketosis is a natural and healthy metabolic state in the body. It naturally occurs when the body is low on glucose.

Is ketosis healthy ?
Ketosis is just as to the body as glucose metabolism is healthy for the body.

Conclusion

Ketosis is a natural metabolic state in the body in which the body metabolize fatty acids to produce ketone bodies and then uses the ketone bodies as source of energy for the body. It naturally occurs in the body when the body is low on glucose, however, you can tune your body into ketosis by switching to a ketogenic diet. This is completely healthy.

Related topics

How To Lose Weight Effectively.

What can you eat on a Keto diet?.

Reference