Depression is all about the mood that occurs when an individual is feeling sad. It is when the mood changes and it also occurs when a person is facing mental disorders.
This happens when you have lost your job. Doctors feel that whenever people are sad they get depressed. Depression is a serious problem that has no limit it may occur for weeks, months, or years.
Signs and symptoms of Depression
Here are some symptoms of depression that a person may face:
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A depressed mood
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Reduction of happiness in activities
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Loss of desires
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Change in desire
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Sudden weight gain or loss
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Too much sleeping or no sleep
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Loss of energy
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Feeling guilty
Some people may face difficulty in decision making and they also attempt suicide. Don’t take depression easy and try to avoid it as much as possible.
Depression in females
According to research, men and women are somehow common in males and females. Some symptoms of depression in females are as follows:
Irritability
Anxiety
Mood swings
Fatigue
Ruminating (dwelling on negative thoughts)
Postpartum depression
Premenstrual dysphoric disorder
Depression in males
According to research 9℅of men are depressed in the United States of America. When men are depressed so they drink alcohol and show anger.
- Some symptoms may include
- Avoid families
- Working continuously
- Showing abusive behavior
Depression in Students
For college students,y feel very lonely and stressed when facing depression. Students experience it for the very first time. It occurs due to changes in experience and lifestyle.
Some symptoms are as follows
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Difficulty concentrating on assignments
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Sleeping too much
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A decrease or increase in desires
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Avoid enjoying the activities
Depression In Teens
Physical changes, peer pressure, and other aspects can provide depression in teenagers.
They may suffer from some of the following symptoms:
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Avoiding friends and family
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Difficulty concentrating on schoolwork
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Feeling guilty, helpless, or worthless
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Restlessness, such as an inability to sit still
Causes
As far we know medical experts do not know the cause of depression. Some causes of depression are as follows
Genetic features
Changes in the brain’s neurotransmitter levels
Environmental factors
Psychological and social factors
Additional conditions, such as bipolar disorder
Treatment of depression
There are some treatments from which we can cure depression. There are three possible ways from which depression is treated.
1.Support
A person can get support from their family members and by discussing the problem and finding out some solutions.
2.Psychotherapy
Psychological aspects play a vital. role in curing depression, we also call it talking therapy. Some people call it Cognitive and Counseling Behavioral Therapy(CBT).
CBT and interpersonal psychotherapy are the main categories of psychotherapy for depression. A person may have CBT in personal sessions with a therapist, it may be in groups or online.
Interpersonal therapy aims to help people identify:
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Emotional situations that affect relationships and communication
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How these issues also represent their mood
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How all of this may be improved
3.Drug treatment
A doctor can prescribe you medical or drug treatment which helps to cure depression.
4.Medication
Antidepressants can enable people to deal with moderate-to-severe depression. Here are some antidepressants:
- Selective serotonin reuptake inhibitors (SSRIs)
- Monoamine oxidase inhibitors (MAOIs)
- Tricyclic antidepressants
- Atypical antidepressants
- Selective serotonin and norepinephrine
- Reuptake inhibitors (SNRIs)
Each class works on various neurotransmitters or combinations of neurotransmitters. A person should take medicine according to the doctor’s prescription.
But when you stop taking medicines, depression may come again and the benefits of drugs may stop working. Ask for all your concerns from the doctor including taking antidepressants.
5.Medication side effects
SSRIs and SNRIs can have side effects. A person may suffer from
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Nausea
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Constipation
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Diarrhea
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Weight loss
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Rashes
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Sexual dysfunction
The Food and Drug Administration (FDA) instructs factories to add warnings to the packaging of antidepressant drugs.
The warnings should reveal that, among other risks, these medications may enhance suicidal thoughts or movements in some children, teenagers, and young adults within the first few months of medication.
Natural remedies
Some people also use natural herbs to treat depressions. BButyet, the FDA does not regulate herbal treatment. They are not sure either they are effective or safe. Some popular herbs are used to treat depression:
Ginseng
In traditional times people used Ginseng to improve mental clearness and to lower stress. If stress is cured depression can be controlled.
Chamomile
This includes flavonoids that may have an antidepressant consequence.
Lavender
This may assist to decrease anxiety and insomnia. However, insomnia and anxiety are the main symptoms of depression.
But remember to ask the doctor before doing any herbal remedy for treatment. Some herbs are used as drugs and they can create mental disorders worse.
Supplements
An individual may take the herbs above as supplements to treat signs of mild-to-moderate depression. Other categories of supplements may also enable us to deal with these symptoms.
Also, remember FDA does not regulate the supplements and assure you either they are effective or not.
Food and diet
Eating processed food or sugary items can bring several health issues. According to research, diet can also affect your mental health.
The research also found that consuming more of the following foods enabled you to reduce depression
- Fruit
- Vegetables
- Fish
- Olive oil
Exercise
So aerobic exercise can increase endorphin levels and enable the neurotransmitter norepinephrine to improve which is connected to mood. This will really help.
Brain stimulation therapies
Brain stimulation therapies are also a treatment choice. For instance, repetitive transcranial magnetic stimulation delivers magnetic pulses to the brain, and this may enable the treatment of primary depression.
Types of depression
There are various kinds of depression which are listed below.
1.Major depression
In major depression, a person suffers a lot. He or she is always sad. They lose interest in all activities and do not enjoy them. It can be treated by medication and psychotherapy.
2.Persistent depressive disorder
It is also called dysthymia, and its symptoms occur for at least two years. With persistent depressive order, a person can have major depression symptoms as well.
3.Bipolar disorder
Depression is a familiar symptom of bipolar disorder, and a study indicates that people with this disorder may have indications around half of the time. This can create bipolar disorder hard to differentiate from depression.
4.Psychotic depression
People also face psychosis with depression.
Psychosis can affect delusions, such as fake principles and a detachment from the truth. It can also involve illusions — sensing things that do not survive and they think all the time of them.
5.Postpartum depression
After giving birth people also face a problem which is called baby blues. It is due to hormonal changes after childbirth and mood changes during it. Postpartum depression, or postnatal depression, is more serious. It can stay for months or years and there is not a single cause for it.
Diagnosis
If a person is having all these symptoms, they must seek experts or a mental specialist. And a qualified doctor has overcome several cases like that so they will guide you accordingly. Also, the expert will ask questions about how long you are facing the depression symptoms. They will examine you and guide you according to your condition.
Tests
Mental health experts often ask people to complete questionnaires to help evaluate the volume of their depression. According to recent research, depression is not genetic it takes place from the problem you are facing.
Does the treatment works?
Depression has a treatment and they are effective. When you start the treatment you will recover and remember it is more effective if you start the treatment as soon as possible. And many people recover fast after the treatment.
Summary
Depression is the mood it happens when you are feeling sad. And further you will stop enjoying life events and activities which you enjoy one time. After all, it can be treated and go to the doctor as soon as possible. Doing aerobics and having a balanced diet will be helpful to your health. You can face problems in sleeping and sudden weight gain and loss. But visit the health experts to solve your issue
Triggers
Triggers are emotional, psychological, or physical incidents or situations that can affect depression indications to be seen or returned.
These are some of the most familiar triggers:
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Loss of family or relationships
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Stressful life events, i.e. loss, family issues, and changes in relationships
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Incomplete healing when treatment is stopped
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Medical factors, i.e. obesity, heart disorders, and diabetes
Risk factors
There is a high-risk factor of depression which includes
Changes in relationships
Work issues
Medical concerns
Using drugs such alcohol
Injuries
Cardiovascular Disease
Frequently Asked Questions
Here are some frequent questions which people ask for depression.
1.What is the main cause of depression?
Depression has no single cause. It can happen due to several reasons. It can cause due to sudden changes in life like divorce or miscarriage. Some people have lost their job.
2. Are women depressed more than men
Women are twice depressed as men. Depression can happen at any age. Females are depressed due to hormonal change and their mood suddenly changes.
3. Are depressed brains different
Comparing normal and depressed brains, scientists have discovered some differences which include grey matter abnormalities.
4) What are the types of depression?
The 9 kinds of depression are as follows:
- Major Depression
- Persistent Depressive Disorder
- Bipolar Disorder
- Seasonal Affective Disorder (SAD)
- Psychotic Depression
- Peripartum (Postpartum) Depression
- Premenstrual Dysphoric Disorder (PMDD)
- Situational’ Depression
- Atypical Depression
5. What happens in depression?
It is a mental disorder that can disturb the life of the person. In such a case an individual feels sad and starts losing all interest in activities. There is also a physical sign of depression such as pain, changes in sleep.
6.Can depression change your personality?
Yes, depression is a mental illness. If you are mentally disturbed then anxiety and anger can take place. However, bipolar disorder affects your personality.
7.Does depression changes your face?
Depression can affect your skin by making it dull and dry. This happens due to body does not repair the cells in the body. Your eyes get puffy and dark circles occur around them.
8. Which group age has a higher rate of depression?
The group of adults who face symptoms of depression is 18-29 and their percentage was recorded up to (21.0%) and from 45-64 age people face depression up to 18.4%. And people from 30-44 are depressed up to 16.8%.
Conclusion
Depression is the mood it happens when you are feeling sad. And further you will stop enjoying life events and activities which you enjoy one time. After all, it can be treated and go to the doctor as soon as possible. Doing aerobics and having a balanced diet will be helpful to your health. You can face problems in sleeping and sudden weight gain and loss. But visit the health experts to solve your issue.