Some people in depression cry, weep, tore the papers and break the things to drive out the anger and frustration but some people keeps silent and never discuss their mental battle with others and this condition leads towards silent killings. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest in everything. When neglected, depression is a silent killer.
During their adult lives, many people suffering from depression and feel loneliness,emptiness,tearfulness and hopeless and never seek medical care. In their multiple body configurations, they choose to absorb the pressure of depression. At a later stage, this will lead to clinical symptoms and different diseases which will kill them before their time.
Sleep disorders, frustration and lack of energy are the basic symptoms of depression. If a man learns to live lonely then he enjoys in isolation and kills himself slowly even with more pain and grief. If depression is not treated even it can lead towards suicide.
WHAT TRIGGERS THIS DISORDER?
There is no single cause, but depression may be caused by one or more of the following:
i. Stressful incidents
Life events such as divorce, work loss, a friend’s or near relative 's death.
ii. Personal history
Chromosomes have a part to play, but you will also develop it whether you have a parent or a sibling with the disorder, odds are.
iii. Giving birth
In tandem with the additional responsibility for a new life, the hormonal and physical changes in the body of a woman during pregnancy and after birth may cause post-natal depression, also known as ‘baby blues’.
iv. Substance abuse
The brain may be impaired by continued elevated alcohol and psychedelic intake.
Depression may be caused by a chronic or life-threatening illness, such as coronary heart disease or cancer. Bad hormone equilibrium (hypothyroidism) or brain injury may be some causes.
Women, primarily because of the socio-cultural climate, are more vulnerable to depression than men.
DISEASES CAUSED BY DEPRESSION
Depression has many alarming effect on the human bod, some of the diseases are as following:
Sleep refers to the most frequent influence of depression on the human body. A stressed person may have diminished physical activity and inertia. The loss of interest lowers the desire to work. Emptiness of the subconscious and thoughts of pessimism or hopelessness impact sleep.
Depression patients often wake up or oversleep early in the morning. During working hours, a stressed person stays asleep and a serious decline in results can be observed. It is commonly found that stressed persons suffer from lack of sleep with acute onset. A individual with depression continues to oversleep in the chronic period.
Reduced interest in day-to-day tasks will confine a person to the couch or bed in depression. He or she sometimes overeats and, when completed, forgets to stop. The consumption of calories increases significantly, thus eating less calories. Without treating depression, weight gain can be fast and sometimes difficult to manage.
Depression, too, effects marriages. Loss in sexual desire or libido is one of the most disturbing impacts of depression. People with depression will lose confidence in their partners, whether male or female. Symptoms can not initially be so obvious. But over time, with both partners, sexual dysfunction, reduced gratification from intercourse, and diminished sex desire may become issues.
Depression also contributes to higher levels of epinephrine and norepinephrine as well as cortisol, the “stress hormone.” The progressive growth contributes to hormone dysfunction and high blood pressure.
Low blood pressure raises the chances in blockage of arteries along with cortisol and cholesterol. This case is an event of atherosclerosis. It could be a smart idea to get tested by a cardiologist if you are over 35, are overweight or have an unhealthy lifestyle, and struggle with ongoing depression.
5.Indigestion and Activity
The probable causes of hypersecretion of gastric acids are depression and anxiety. Gastritis and gastric or duodenal ulcers may in fact be caused by these acids. Hormonal imbalances, disproportionate gastric secretions, and bad eating patterns may result in indigestion and frequent bowel movements.
Symptoms of the advanced or prolonged symptoms of depression may include abdominal bloating, stomach pain, and vomiting.
6.Pains and Aches
Depression raises the chances of anxiety headache, migraine and cluster headache. Arthritic discomfort, general knee pain, or the pain of chronic diseases such as rheumatoid arthritis are also exacerbated.
For mild aches and pains, an person with depression may often have a low tolerance level. Depression also renders you sedentary, raising the risk of backache, deep vein thrombosis, leg edoema, and neurotic pain.
A mental health diagnosis such as dysthymia or major depressive disorder may arise from chronic depression. Chronic depression can also be associated with other mental health problems or psychological disturbances:
i. Long Term Memory Deficit
iii. Assaults in Fear
v. Obsessive compulsive (OCD) disorder
vi. Schizophrenia Infection
vii. Depression Post-partum
viii. Substance misuse and addiction
Depression may be the sign of a more severe problem, however, since it always happens at the level of neurotransmitters in the brain, a person does not have any control over it. Seeking the root cause or source of depression is often important.
COMMON SYMPTOMS OF DEPRESSION
There are some common symptoms of depression; including
1. Sentiments of hopelessness and helplessness
Nothing will really get better with a gloomy future and there is nothing you can do to change the condition.
2. Loss of confidence in routine processes
Former interests, pastimes, social events, or sex no longer matter to you. You have lost the desire to experience happiness and joy.
3. Changes in desire or weight
A reduction of more than 5 per cent of body weight in a month is substantial weight loss or weight gain.
4. Changes of sleep
Either sleeplessness, especially waking in the early morning hours, or oversleeping.
5. Irritability or rage
Feeling nervous, irritated, or even aggressive. Your level of resistance is low, your temper is short, and everything and everyone gets on your nerves.
6. Power loss
Feeling tired, slow, and exhausted mentally. It can feel heavy on your whole body, and even minor activities are draining or take longer to finish.
Effective thoughts of worthlessness or remorse. For supposed flaws and errors, you severely blame yourself.
8. Reckless behaviour
You indulge in escapist activities such as opioid addiction, compulsive gambling, reckless driving, or risky sports.
9. Problems of focus
Difficulty thinking, making decisions, or recalling information.
10. Unexplained headaches and aches
Physical symptoms, such as migraine, back pain , muscle pain, and stomach pain, are growing.
DEPRESSION AND SUICIDE RISK
A big risk factor for suicide is depression. The intense sadness and hopelessness that goes with depression will make the best way to relieve the suffering feel like suicide. When you have a distraught loved one, take seriously any suicidal conversation or action and look for the warning signs:
a. Talking about killing or injuring oneself
b. Expressing deep feelings of desperation or being stuck
c. An extraordinary anxiety for death or dying
d. Act recklessly, as if they had a wish for death (speeding through red lights, for example)
e. Calling people or meeting them to say farewell
f. Having things in order (giving prized possessions away, wrapping up loose ends)
g. Saying stuff like “Without me, everyone will be better off” or “I want out”
h. A sudden change from becoming deeply sad to cool and content acting
If you suspect that a friend or family member is contemplating suicide, express your concern and urgently seek support. It will save a life to freely talk about suicidal thoughts and emotions.
DEPRESSION TREATMENT TIPS
There are some tips to treating the depression, including
1.Learn about depression as much as possible
Determining whether the signs of depression are due to an underlying medical disorder is crucial. If so, it would be appropriate to first treat the disorder. There is also a factor in the severity of the depression. The more serious the fear, the more intense the support you’re going to receive.
2.It takes Time To Find The Right Treatment
In order to find the care and service that fits best for you, it might take some trial and error. When you plan to try counselling, for instance, it can take a few attempts to find a therapist you truly agree with. Or you can take an antibiotic, only to discover out if you walk for half an hour each day, you don’t need anything. Be open to alteration and a little experimentation.
3.Don’t Rely on Medications Alone
While medicine may alleviate the effects of depression, long-term use is not typically sufficient. Some therapies may be almost as beneficial as medicine, like exercise and rehabilitation, sometimes even more so, but do not have unnecessary side effects. When you plan to try medicine, note that medication works better because medication works best.
4.Treatment Takes Time and commitment
It takes time with both of these medications for depression, and sometimes it might feel exhausting or frustratingly sluggish. It’s natural, that. Normally, healing has its ups and downs.
Regular activity can be as effective as treatment at managing depression. Not only does exercise improve serotonin, endorphins, and other brain chemicals that feel good, it, just as antidepressants do, causes the growth of new brain cells and connexions. Best of all, in order to enjoy the perks, you do not have to prep for a marathon. Even a daily stroll of half an hour will make a major difference. For optimal outcomes, on most days, strive for 30 to 60 minutes of yoga exercise.
Isolation, a primary risk factor for depression, is minimised by large social networks. Stay in daily touch or suggest entering a class or party of friends and relatives. Volunteering is a perfect way to get social support and aid people while supporting yourself as well.
For both your physical and mental health, eating well is vital. Throughout the day, eating small, well-balanced meals will help you hold your energy up and minimise mood swings. Although you may be drawn to sugar foods for the rapid boost they offer, a better alternative is complex carbohydrates. Without the all-too-soon sugar crash, they’ll get you rolling.
Sleep has a powerful impact on the attitude. Your signs of depression will get worse when you do not get enough sleep. Irritability, moodiness, depression, and exhaustion are intensified by sleep loss.
Make sure that each night you get enough sleep. Very few people spend fewer than seven hours a night doing well. About seven to nine hours each night, shoot for wherever.
To better control and alleviate stress, make changes in your life. Depression is caused by so much tension which places you at risk for future depression. Take the frustrating facets of your life, such as job overload or unsupportive relationships, and find ways to mitigate their effect.
ALTERNATIVE AND COMPLEMENTARY TREATMENT
Vitamin and nutritional supplementation, acupuncture, and calming methods, such as therapy for mindfulness, yoga, or tai chi, can be alternate and supportive remedies for depression.
In curing depression, the jury is still out on how well natural treatments, vitamins, or supplements perform. While several supplements are readily available over the counter, their usefulness has not been statistically demonstrated in many situations.
If the signs of depression are partially due to dietary deficiencies, you can benefit from vitamin supplementation, but your healthcare provider may warn you about this.
Recall that they may have side effects and medication or food reactions if you plan to try natural and herbal supplements. Herbal medicine may interact with pharmaceutical medications such as blood thinners, birth control pills and prescription antidepressants, a promising herb used for the treatment of mild to severe depression.
Make sure you know what you are taking from your doctor or psychiatrist.
OTHER ALTERNATIVE TREATMENTS
There are two more alternatives treatment to curing the depression, including
Relaxation strategies can also alleviate discomfort and improve feelings of pleasure and well-being, as well as serve to ease signs of depression. Try yoga, deep breathing, relaxing of radical muscles, or meditation.
As a cure for depression, acupuncture, the practise of using fine needles on various points on the body for healing reasons, is gradually being researched, with several research trials showing positive outcomes. When you plan to pursue acupuncture, make sure you choose a trained practitioner who is certified.
Depression kills a person silently without realizing those people who are close him. It is a more painful situation. If we see symptoms of depression in someone then we should try to lessen them by preventive measures and meditation or treatment by psychotherapy. If we ignore these symptoms of others then we’ve to bear lose suddenly.