Anxiety relief: 8 ways to naturally reduce anxiety

How about we start by saying that anxiety is a typical inclination, it is your body’s characteristic reaction to stress and feeling. Like with every feeling, it becomes a problem the minute it becomes too extreme.

[Anxiety relief: 8 ways to naturally reduce anxiety]

It is divided into three parts:

  1. General anxiety disorder
  2. Anxiety disorders
  3. Anxiety relief methods

So, Let’s dive in.

First CHAPTER

GENERAL ANXIETY DISORDER

General anxiety disorder is an anxiety disorder that involves feelings of fear, dread, unease, increased heart rate, digestive issues, muscular tension, restlessness, insomnia, fatigue and problems concentrating.

Second CHAPTER

ANXIETY DISORDERS

Anxiety disorders are a group of mental illnesses that can cause significant distress and a general feeling of dis-ease. Here we will discuss several types of anxiety disorders and its most common symptoms.

  1. Obsessive-compulsive disorder
  2. Phobia
  3. Panic disorder
  4. Social anxiety
  5. Separation anxiety
  6. Illness anxiety disorder
  7. PTSD or post-traumatic stress disorder

Third CHAPTER

ANXIETY RELIEF METHODS

There are a lot of treatment options and natural remedies that may help with anxiety and they are discuss for a few of them.

  • Stress management and relaxation techniques

  • Strong support system

  • Know thyself

  • Get moving

  • Eat healthy

  • Natural anxiety supplements

  • Limit alcohol, caffeine and nicotine intake

  • Get professional help

You can check the whole article here: Anxiety relief: 8 ways to naturally reduce anxiety - PlusAlternativa

8 natural ways to reduce anxiety

Anxiety can be really bad for one’s body and can lead to multiple issues in the future .let us first know what anxiety means any stress that brings your body under changes or gradual swings of emotions .The stress could be of any type it depends on how seriously is related to ones life.
People including our youth is into a tough pressure if everything there is a huge family pressure ,society pressure ,pressure for getting good grades , entering into a good university , entering a good job , marriage so on and so fourth , sometimes the pain and pressure of any one of these might lead to drastic change in ones behavior . Some people turn suicidal or may trying quitting but quitting or committing suicide is not always an option

Things can be taken into consideration maturely but there might be certain situations that might get out of hand .When one is into a flow of emotions he or she doesn’t understands what he or she wants or what he or she is doing

There can be multiple ways to cure the level of anxiety or depression following are the points

  1. Try writing down your problems :-
    Mostly when you are in a flow of emotions and are not able to describe it write down all what you feel on a piece of paper jord down all the problems and thoughts you are going through.It would be then easy to talk about them plus they can be sorted out one by one

2.Sing or write a poetry :-
My teacher once quoted that if you are going through tough times sing or write some poem , compose words you like , sing the song of your choice and don’t speak about it to anyone that helps a person sort of the clutter he or she has in his mind .

3.Talk about your problems to your loved ones:-
If you think there is someone whom you can trust and is mature enough to listen to your problems instead of judging you go talk to them tell them what you feel .It’s better to speak about things rather than keeping it inside

4.Go for a walk:-
It’s better to leave the corner of your room and be a little productive . Sometimes a person looses his emotions when he keeps sitting at one place overthinking about it , it’s better to move around a little bit not only will it contribute towards a healthy lifestyle but inhaling fresh air makes your mind calm , and meanwhile you can interact with people of your choice

5.Offer prayers Asks God for guidance
Sometimes it is important for one to seek guidance from his or her creator .God knows whats best for us ,better pray to God , cry infront of him seek his guidance , offer prayers and trust the fate . What’s best for us is surely going to happen it’s just a matter of time that the problem resists

6.Maintain a proper diet maybe a day for cheat day too :-
Eating a healthy snack can help too ,maintain a proper lifestyle maybe the irregular eating habits can cause drastic change in the mood , eating healthy can help a person stay active , maybe watching a movie or reading a book can help too , come on who doesn’t loves to eat food maybe adding some fast or junk food may help too who doesn’t likes to eat his or her favorite snack during anxiety .

7.Ignore places and things which gives you anxiety :-
There might be people or.maybe places or maybe things can causes a increase in the depression.for example sitting at one place can bring anxiety by overthinking , listening to sad songs can cause anxiety , people who demotivate you can bring you anxiety ignore all of that and stop thinking negative do things that make you happy it might be book reading , dancing , cooking etc

8.Go Make your life adventurous
If someone doesn’t wants to or maybe wants to Contribute in your life during your tough times go plan unexpected trips , hangout , go try different cusines, meet different people., Go for a movie or go shopping in the end it’s your life live it because you only live once