Hemp oil (hemp seed oil) has many health benefits. It is primarily used in body care products. Industrial hemp seed oil is used in lubricants, paints, inks, fuel, and plastics. Hemp seed oil is used in the production of soaps, shampoos and detergents. It is an oil obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavor. The darker the color, the grassier the flavor. It should not be confused with hash oil, a tetrahydrocannabinol-containing oil made from the Cannabis flower. Hemp oil has a 3:1 ratio of omega-6 to omega-3 essential fatty acids. It may also be used as a feedstock for the large-scale production of biodiesel.
The many health benefits of hemp seed oil come from its high content of three polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid, and gamma-linolenic acid. Additionally, its ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acids is 3:1. Experts agree that this 3:1 fatty acid ratio is ideal for health benefits in humans.
Lower Blood Pressure
Omega-3 fatty acids abundant in hemp seed oil can help lower blood pressure in people with hypertension (high blood pressure). Research recommends using omega-3 fatty acid supplements along with blood pressure medicine to lower blood pressure.
Promotes Heart Health
Hemp seed oil is rich in linoleic acid. Studies have shown that eating a diet high in linoleic acid significantly reduces total cholesterol and low-density lipoprotein (LDL), or “bad” cholesterol.
Lowering cholesterol levels reduces your risk of high blood pressure, stroke, and heart disease.
The hemp seed oil contains gamma-linoleic acid (GLA), which is needed to synthesize prostaglandins, compounds identical to hormones that contribute to many body functions. As scientists have found out, supplementing with GLA may improve hormone health and reduce symptoms associated with PMS, such as menstrual cramps. There is subjective evidence that advocates that hemp seed oil may reduce breast tenderness, swelling, and feelings of irritability and depression.
It can also improve hormone health in older women going through menopause and reduce their symptoms such as hot flashes, irritability, and depression. Studies show that supplementation with fatty acid GLA does not cause any side effects.
Powerful Anti-inflammatory, Eases Arthritic Pain
The gamma-linoleic acid (GLA) found in hemp seed oil is known for its ability to fight- inflammation. This is good news for people who have arthritis and other inflammatory diseases. For example, people with multiple sclerosis (a chronic inflammatory disorder) who participated in a study were given hemp seed oil and evening primrose oil, and their symptoms improved. Scientists believe that it may be useful for the treatment of fibromyalgia as well.
Many people use hemp seed oil as a form of natural pain relief because it reduces pain when ingested or applied topically. When this is combined with its anti-inflammatory properties, it becomes a useful ally for injuries, infections, or autoimmune disorders that cause pain. Subjective evidence suggests that hemp seed oil is a gentle pain-relieving massage oil that can be rubbed into the muscles after a workout or onto sore joints (due to injury, wear, tear, or inflammation). There is hope in hemp seed oil for people who don’t want to take allopathic pain killers for chronic pain.
Improves Brain Function
The hemp seed oil contains low levels of cannabinoids that have been found by research to ease anxiety in people who have a social anxiety disorder. The oil can probably reduce the symptoms of depression as well. The essential fatty acids, such as omega-3 and omega-6, are already known to improve memory and prevent age-related brain function decline.
A review of several studies suggests that CBD and other compounds in hemp seed oil possibly work in a way that protects the brain and the nervous system. It can relieve or prevent Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, neuropathic pain, ADHD, and childhood seizure disorders.
Beneficial for Pregnancy
Because of the omega-3 fatty acids, hemp seed oil is an excellent supplement for pregnant mothers. One American study found that adequate intake of omega-3 fatty acids is crucial during pregnancy since it is one of the building blocks for developing the fetus’ brain and retina. It also helps prevent perinatal depression and preterm delivery and promotes easier birth and lifelong health.
Benefits of Hemp Seed Oil for skin:
There are a number of skin care benefits that you can get from using hempseed oil, either topically or by consuming it.
Moderates oil production
Hemp oil is perfect for most skin types as it can moisturize without clogging your pores. It can even help to balance out oily skin, hydrating it and regulating the skin’s oil production.
Dryness can also cause your skin to overproduce oil, which in turn, can stimulate acne. Hemp oil can prevent dry skin without clogging pores. This helps reduce acne that’s caused by excess oil.
Moisturizes and soothes inflammation
One of the omega-6 fatty acids that hemp oil contains is gamma-linolenic acid (GLA), which acts as a powerful anti-inflammatory while simultaneously encouraging skin growth and new cell generation.
This can help to calm inflammation and irritation on the skin, including acne and some conditions like psoriasis, while keeping the skin nourished and moisturized.
Treats atopic dermatitis
Part of what makes hempseed oil so beneficial to the skin is that it’s rich in omega-6 and omega-3 fatty acids. Consuming these nutrients can help to treat skin conditions like atopic dermatitis.
One randomized, single-blind crossover study found evidence that dietary hempseed oil reduced the symptoms and appearance of clinical atopic dermatitis after 20 weeks.
Has anti-aging properties
In addition to moisturizing and soothing the skin, hemp oil has anti-aging properties. Hemp oil can help reduce fine lines and wrinkles as well as prevent signs of aging from developing.
The linoleic acid and oleic acids found in hemp oil can’t be produced by the body but can play a crucial role in skin health and anti-aging, so they’re important nutrients to add to the diet.
Benefits of Hemp Seed Oil for Hair:
Although scientific testing has not yet backed up these claims, the following are some of the ways in which hemp seed oil could benefit the hair:
• by promoting hair growth
• by moisturizing the hair
• by thickening the hair
• by preventing water loss to protect the hair
• by reviving damaged hair
• by adding shine
Benefits of Hemp Seed Oil for Weight loss:
There are some healthy supplements included in hemp seed oil that help curb your hunger, helping you feel that you are full regularly and eat less. The seeds are stuffed with protein, which encourages you to feel fuller and more satiated after suppers. An incredible state of solid fats additionally keeps you feeling energized without the negative outcomes of saturated fats and high volumes of omega-6 can bring. Here are some if not all the benefits of hemp oil for weight loss:
Helps reduce inflammation
With the correct balance of healthy fats and PUFA molecules, Hemp oil is seen as the perfect choice for maintaining weight. By bringing down the inflammation in your body alongside different markers of poor metabolic health, the oil can improve your capacity to keep up a sound weight. In addition to it, hemp seed oil can turn into a staggeringly healthy inclusion to your general eating regimen. That is because it has fewer calories and more nourishment than olive oil — not to mention vegetable oil, canola oil, or different less-sound culinar oils.
Helps in browning of fat cells
There are 2 sorts of fat that exist in a human body, namely white and brown fats. White fat is the transcendent form, in charge of storing and providing energy while protecting and insulating your organs. It’s likewise the kind of fat most connected with chronic sicknesses when aggregated in excess. In contrast, brown fat is in charge of producing heat by consuming calories.
People with a decent weight will, in general, have more brown colored fat than overweight individuals. You can change over white fat to brown by working out, getting satisfactory rest, and staying back in cold temperatures. However, studies show that CBD may help this procedure. A test-tube examine found that CBD prompted “browning” in white fat cells and upgraded the expression of explicit qualities and proteins that promote brown colored fat. This will help in the reduction of weight.
Preliminary investigation proposes that CBD may help digestion, which could advance weight reduction. For instance, animal studies have been conducted that show that CBD influences weight by interfacing with CB1 and CB2 receptors in lymphoid tissue and the mind. These receptors are thought to assume significant roles in digestion.
In a fourteen day study, rats were infused with CBD day by day at dosages of 1.1 and 2.3 mg per pound of body weight (2.5 and 5 mg for each kg). The two dosages created huge decreases in body weight, with the higher portion having the most articulated impact. It’s critical to take note of that CBD was infused, not given orally. This was a clear indication that the intake of hemp oil boosts the overall metabolism of the body and helps in weight loss.
Marijuana assists are lowering body weight
Despite the fact that marijuana usage is ordinarily connected with increased food consumption, the individuals who use cannabis items will, in general, weigh not exactly the individuals who don’t. For instance, a study in more than 50,000 individuals noticed an obesity rate of 14– 17% among the individuals who utilized cannabis no less than 3 days of the week, contrasted with 22– 25% for those announcing no marijuana use in the previous a year.
As CBD is common in marijuana, it’s probably engaged with this relationship — despite the fact that it’s vague how. So, scientists’ trust that cannabinoids all in all, including CBD influence hunger, digestion, and other weight-related body capacities.
Researchers state that the compound can enable an individual to get in shape by reducing their hunger. Many people relate cannabis with an invigorated craving, as individuals who smoke cannabis will, in general, feel more ravenous than expected. While the facts confirm that tetrahydrocannabinol (THC), the psychoactive part of cannabis, may cause hunger, CBD does not. THC enacts the CB1 receptors in the body, causing numerous impacts, including stimulating the appetite. However, CB1 receptor adversaries may help lessen craving and control heftiness. This is on the grounds that CB1 receptor agonists close off or “deactivate” the receptor.
Another claim is that CBD liquefies away fat in the body by separating the fat and eliminating it from the body as waste. Research from 2018 clarifies this claim. The way toward turning white fat cells to brown fat cells really changes how these cells demonstration in the body. As lost calories are essential for weight reduction, CBD may help consume fat in the event that it turns white fat to brown colored fat in the body.
Eliminates the risk of metabolic disorders
As per 2018 types of research, there is a close connection among obesity and a few metabolic disorders, for example, type 2 diabetes, hypertension, and elevated cholesterol. The over activation of the CB receptors in the body might be somewhat in charge of this. Over activation of the CB1 receptors in the fat tissue all through the body could add to stoutness and metabolic dangers. CBD helps close off the CB1 receptors, implying that it may lessen the danger of heftiness. The mitigating and cancer prevention impacts of CBD reduce glucose levels and increase markers for liver wellbeing.
Turns bad fat into good fat
Supporters of CBD for weight reduction likewise guarantee that it can change over white, or “terrible,” fat into brown fat, which may enable the body to consume calories. White fat may likewise expand the danger of numerous incessant conditions, for example, coronary illness and diabetes. A recent report backs up this case. Hemp oil can likewise influence the body to separate fats more effectively. The scientists note that CBD might be a promising treatment for avoiding stoutness, yet more investigations in people are important.
Hemp seed oil is a must-have supplement.
As the laws surrounding hemp have only recently loosed worldwide, most research into the plant is still underway. With all these benefits, and research backing new ones every day, hemp seed oil is one of those supplements that should be taken daily.
Frequently Asked Questions
1- Is hemp oil the same as CBD oil?
Hemp seed oil and CBD oil are very different products. CBD oil uses the stalks, leaves, and flowers of the hemp plant in its production. These contain a higher concentration of CBD, which is a compound with numerous potential health benefits. Meanwhile, hemp seed oil comes from the seeds of the Cannabis sativa plant.
2- Does Hemp oil make you sleepy?
CBD does not have intoxicating properties like THC, so it won’t cause any negative effects like excessive sedation, drowsiness or feelings of fatigue.
3- Is hemp seed oil good or bad for you?
The oil from the hemp seed is highly nutritious and may be especially helpful for the skin. The vitamins and fatty acids in this oil may help keep the skin healthy and prevent breakouts. A 2014 study looking at the lipid profile of hemp seed oil found that it is rich in healthful oils and fatty acids.
4- Is hemp oil good for pain?
Ongoing investigations have demonstrated that cannabinoids have good anti-inflammatory properties. This implies that hemp oil will have an immediate and direct effect on any inflammation based health problems, for example, joint pain due to arthritis, rheumatoid joint inflammation, osteoarthritis and some more.
5- What is hemp used for medically?
Despite serious safety concerns, Canadian hemp is used for arthritis, asthma, cough, warts, and many other conditions.
6- Does Hemp oil make you gain weight?
Although CBD may have a beneficial effect on appetite and weight loss, it may conversely cause weight gain. CBD has been shown to increase appetite in some studies. In fact, one of the most common side effects of CBD treatment is appetite change.
7- Does Hemp oil help with anxiety?
In other words, this particular oil provides all of the scientifically proven benefits of hemp seed—one of which is its reduction of anxiety—without negative psychological effects on the user commonly associated with THC. That makes it an oil that can provide some much needed anxiety relief.
8- How long does it take for hemp seed oil to start working?
Generally, you can begin to feel the effects of CBD within 15 minutes of vaping or using it sublingually. Edibles and topical products can take as long as an hour or two to kick in.
9- Is hemp considered a drug?
Although cannabis as a drug and industrial hemp both derive from the species Cannabis sativa and contain the psychoactive component tetrahydrocannabinol (THC), they are distinct strains with unique phytochemical compositions and uses.
10- What effect does hemp have on the body?
Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Whether applied topically or ingested orally, hempseed oil offers numerous benefits for skin health, and many people can take advantage of those benefits. Hemp oil is considered safe for most people to use, and it can help moisturize the skin from the inside out.
Approved by Sarah Taufiq