Hemp Seed Oil Benefits

Hemp oil (hemp seed oil) has many health benefits. It is primarily used in body care products. Industrial hemp seed oil is used in lubricants, paints, inks, fuel, and plastics. Hemp seed oil is used in the production of soaps, shampoos and detergents. It is an oil obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavor. The darker the color, the grassier the flavor. It should not be confused with hash oil, a tetrahydrocannabinol-containing oil made from the Cannabis flower. Hemp oil has a 3:1 ratio of omega-6 to omega-3 essential fatty acids. It may also be used as a feedstock for the large-scale production of biodiesel.

Health Benefits

The many health benefits of hemp seed oil come from its high content of three polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid, and gamma-linolenic acid. Additionally, its ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acids is 3:1. Experts agree that this 3:1 fatty acid ratio is ideal for health benefits in humans.

Lower Blood Pressure

Omega-3 fatty acids abundant in hemp seed oil can help lower blood pressure in people with hypertension (high blood pressure). Research recommends using omega-3 fatty acid supplements along with blood pressure medicine to lower blood pressure.

Promotes Heart Health

Hemp seed oil is rich in linoleic acid. Studies have shown that eating a diet high in linoleic acid significantly reduces total cholesterol and low-density lipoprotein (LDL), or “bad” cholesterol.
Lowering cholesterol levels reduces your risk of high blood pressure, stroke, and heart disease.

Hormone Balance

The hemp seed oil contains gamma-linoleic acid (GLA), which is needed to synthesize prostaglandins, compounds identical to hormones that contribute to many body functions. As scientists have found out, supplementing with GLA may improve hormone health and reduce symptoms associated with PMS, such as menstrual cramps. There is subjective evidence that advocates that hemp seed oil may reduce breast tenderness, swelling, and feelings of irritability and depression.
It can also improve hormone health in older women going through menopause and reduce their symptoms such as hot flashes, irritability, and depression. Studies show that supplementation with fatty acid GLA does not cause any side effects.

Powerful Anti-inflammatory, Eases Arthritic Pain

The gamma-linoleic acid (GLA) found in hemp seed oil is known for its ability to fight- inflammation. This is good news for people who have arthritis and other inflammatory diseases. For example, people with multiple sclerosis (a chronic inflammatory disorder) who participated in a study were given hemp seed oil and evening primrose oil, and their symptoms improved. Scientists believe that it may be useful for the treatment of fibromyalgia as well.

Pain Relief

Many people use hemp seed oil as a form of natural pain relief because it reduces pain when ingested or applied topically. When this is combined with its anti-inflammatory properties, it becomes a useful ally for injuries, infections, or autoimmune disorders that cause pain. Subjective evidence suggests that hemp seed oil is a gentle pain-relieving massage oil that can be rubbed into the muscles after a workout or onto sore joints (due to injury, wear, tear, or inflammation). There is hope in hemp seed oil for people who don’t want to take allopathic pain killers for chronic pain.

Improves Brain Function

The hemp seed oil contains low levels of cannabinoids that have been found by research to ease anxiety in people who have a social anxiety disorder. The oil can probably reduce the symptoms of depression as well. The essential fatty acids, such as omega-3 and omega-6, are already known to improve memory and prevent age-related brain function decline.
A review of several studies suggests that CBD and other compounds in hemp seed oil possibly work in a way that protects the brain and the nervous system. It can relieve or prevent Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, neuropathic pain, ADHD, and childhood seizure disorders.

Beneficial for Pregnancy

Because of the omega-3 fatty acids, hemp seed oil is an excellent supplement for pregnant mothers. One American study found that adequate intake of omega-3 fatty acids is crucial during pregnancy since it is one of the building blocks for developing the fetus’ brain and retina. It also helps prevent perinatal depression and preterm delivery and promotes easier birth and lifelong health.

Benefits of Hemp Seed Oil for skin:

There are a number of skin care benefits that you can get from using hempseed oil, either topically or by consuming it.

Moderates oil production

Hemp oil is perfect for most skin types as it can moisturize without clogging your pores. It can even help to balance out oily skin, hydrating it and regulating the skin’s oil production.
Dryness can also cause your skin to overproduce oil, which in turn, can stimulate acne. Hemp oil can prevent dry skin without clogging pores. This helps reduce acne that’s caused by excess oil.

Moisturizes and soothes inflammation

One of the omega-6 fatty acids that hemp oil contains is gamma-linolenic acid (GLA), which acts as a powerful anti-inflammatory while simultaneously encouraging skin growth and new cell generation.
This can help to calm inflammation and irritation on the skin, including acne and some conditions like psoriasis, while keeping the skin nourished and moisturized.

Treats atopic dermatitis

Part of what makes hempseed oil so beneficial to the skin is that it’s rich in omega-6 and omega-3 fatty acids. Consuming these nutrients can help to treat skin conditions like atopic dermatitis.
One randomized, single-blind crossover study found evidence that dietary hempseed oil reduced the symptoms and appearance of clinical atopic dermatitis after 20 weeks.

Has anti-aging properties

In addition to moisturizing and soothing the skin, hemp oil has anti-aging properties. Hemp oil can help reduce fine lines and wrinkles as well as prevent signs of aging from developing.
The linoleic acid and oleic acids found in hemp oil can’t be produced by the body but can play a crucial role in skin health and anti-aging, so they’re important nutrients to add to the diet.

Benefits of Hemp Seed Oil for Hair:

Although scientific testing has not yet backed up these claims, the following are some of the ways in which hemp seed oil could benefit the hair:
• by promoting hair growth
• by moisturizing the hair
• by thickening the hair
• by preventing water loss to protect the hair
• by reviving damaged hair
• by adding shine

Benefits of Hemp Seed Oil for Weight loss:

There are some healthy supplements included in hemp seed oil that help curb your hunger, helping you feel that you are full regularly and eat less. The seeds are stuffed with protein, which encourages you to feel fuller and more satiated after suppers. An incredible state of solid fats additionally keeps you feeling energized without the negative outcomes of saturated fats and high volumes of omega-6 can bring. Here are some if not all the benefits of hemp oil for weight loss:

Helps reduce inflammation

With the correct balance of healthy fats and PUFA molecules, Hemp oil is seen as the perfect choice for maintaining weight. By bringing down the inflammation in your body alongside different markers of poor metabolic health, the oil can improve your capacity to keep up a sound weight. In addition to it, hemp seed oil can turn into a staggeringly healthy inclusion to your general eating regimen. That is because it has fewer calories and more nourishment than olive oil — not to mention vegetable oil, canola oil, or different less-sound culinar oils.

Helps in browning of fat cells

There are 2 sorts of fat that exist in a human body, namely white and brown fats. White fat is the transcendent form, in charge of storing and providing energy while protecting and insulating your organs. It’s likewise the kind of fat most connected with chronic sicknesses when aggregated in excess. In contrast, brown fat is in charge of producing heat by consuming calories.
People with a decent weight will, in general, have more brown colored fat than overweight individuals. You can change over white fat to brown by working out, getting satisfactory rest, and staying back in cold temperatures. However, studies show that CBD may help this procedure. A test-tube examine found that CBD prompted “browning” in white fat cells and upgraded the expression of explicit qualities and proteins that promote brown colored fat. This will help in the reduction of weight.

Boosts metabolism

Preliminary investigation proposes that CBD may help digestion, which could advance weight reduction. For instance, animal studies have been conducted that show that CBD influences weight by interfacing with CB1 and CB2 receptors in lymphoid tissue and the mind. These receptors are thought to assume significant roles in digestion.
In a fourteen day study, rats were infused with CBD day by day at dosages of 1.1 and 2.3 mg per pound of body weight (2.5 and 5 mg for each kg). The two dosages created huge decreases in body weight, with the higher portion having the most articulated impact. It’s critical to take note of that CBD was infused, not given orally. This was a clear indication that the intake of hemp oil boosts the overall metabolism of the body and helps in weight loss.

Marijuana assists are lowering body weight

Despite the fact that marijuana usage is ordinarily connected with increased food consumption, the individuals who use cannabis items will, in general, weigh not exactly the individuals who don’t. For instance, a study in more than 50,000 individuals noticed an obesity rate of 14– 17% among the individuals who utilized cannabis no less than 3 days of the week, contrasted with 22– 25% for those announcing no marijuana use in the previous a year.
As CBD is common in marijuana, it’s probably engaged with this relationship — despite the fact that it’s vague how. So, scientists’ trust that cannabinoids all in all, including CBD influence hunger, digestion, and other weight-related body capacities.

Reduces appetite

Researchers state that the compound can enable an individual to get in shape by reducing their hunger. Many people relate cannabis with an invigorated craving, as individuals who smoke cannabis will, in general, feel more ravenous than expected. While the facts confirm that tetrahydrocannabinol (THC), the psychoactive part of cannabis, may cause hunger, CBD does not. THC enacts the CB1 receptors in the body, causing numerous impacts, including stimulating the appetite. However, CB1 receptor adversaries may help lessen craving and control heftiness. This is on the grounds that CB1 receptor agonists close off or “deactivate” the receptor.

Burns fat

Another claim is that CBD liquefies away fat in the body by separating the fat and eliminating it from the body as waste. Research from 2018 clarifies this claim. The way toward turning white fat cells to brown fat cells really changes how these cells demonstration in the body. As lost calories are essential for weight reduction, CBD may help consume fat in the event that it turns white fat to brown colored fat in the body.

Eliminates the risk of metabolic disorders

As per 2018 types of research, there is a close connection among obesity and a few metabolic disorders, for example, type 2 diabetes, hypertension, and elevated cholesterol. The over activation of the CB receptors in the body might be somewhat in charge of this. Over activation of the CB1 receptors in the fat tissue all through the body could add to stoutness and metabolic dangers. CBD helps close off the CB1 receptors, implying that it may lessen the danger of heftiness. The mitigating and cancer prevention impacts of CBD reduce glucose levels and increase markers for liver wellbeing.

Turns bad fat into good fat

Supporters of CBD for weight reduction likewise guarantee that it can change over white, or “terrible,” fat into brown fat, which may enable the body to consume calories. White fat may likewise expand the danger of numerous incessant conditions, for example, coronary illness and diabetes. A recent report backs up this case. Hemp oil can likewise influence the body to separate fats more effectively. The scientists note that CBD might be a promising treatment for avoiding stoutness, yet more investigations in people are important.

Hemp seed oil is a must-have supplement.
As the laws surrounding hemp have only recently loosed worldwide, most research into the plant is still underway. With all these benefits, and research backing new ones every day, hemp seed oil is one of those supplements that should be taken daily.

Frequently Asked Questions :open_book:

1- Is hemp oil the same as CBD oil?

Hemp seed oil and CBD oil are very different products. CBD oil uses the stalks, leaves, and flowers of the hemp plant in its production. These contain a higher concentration of CBD, which is a compound with numerous potential health benefits. Meanwhile, hemp seed oil comes from the seeds of the Cannabis sativa plant.

2- Does Hemp oil make you sleepy?

CBD does not have intoxicating properties like THC, so it won’t cause any negative effects like excessive sedation, drowsiness or feelings of fatigue.

3- Is hemp seed oil good or bad for you?

The oil from the hemp seed is highly nutritious and may be especially helpful for the skin. The vitamins and fatty acids in this oil may help keep the skin healthy and prevent breakouts. A 2014 study looking at the lipid profile of hemp seed oil found that it is rich in healthful oils and fatty acids.

4- Is hemp oil good for pain?

Ongoing investigations have demonstrated that cannabinoids have good anti-inflammatory properties. This implies that hemp oil will have an immediate and direct effect on any inflammation based health problems, for example, joint pain due to arthritis, rheumatoid joint inflammation, osteoarthritis and some more.

5- What is hemp used for medically?

Despite serious safety concerns, Canadian hemp is used for arthritis, asthma, cough, warts, and many other conditions.

6- Does Hemp oil make you gain weight?

Although CBD may have a beneficial effect on appetite and weight loss, it may conversely cause weight gain. CBD has been shown to increase appetite in some studies. In fact, one of the most common side effects of CBD treatment is appetite change.

7- Does Hemp oil help with anxiety?

In other words, this particular oil provides all of the scientifically proven benefits of hemp seed—one of which is its reduction of anxiety—without negative psychological effects on the user commonly associated with THC. That makes it an oil that can provide some much needed anxiety relief.

8- How long does it take for hemp seed oil to start working?

Generally, you can begin to feel the effects of CBD within 15 minutes of vaping or using it sublingually. Edibles and topical products can take as long as an hour or two to kick in.

9- Is hemp considered a drug?

Although cannabis as a drug and industrial hemp both derive from the species Cannabis sativa and contain the psychoactive component tetrahydrocannabinol (THC), they are distinct strains with unique phytochemical compositions and uses.

10- What effect does hemp have on the body?

Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

Conclusion:

Whether applied topically or ingested orally, hempseed oil offers numerous benefits for skin health, and many people can take advantage of those benefits. Hemp oil is considered safe for most people to use, and it can help moisturize the skin from the inside out.

Related Articles: :paintbrush:

What is hemp and what are its benefits?
Hemp extract or CBD flowers—what are the advantages
Is CBD Good For Weight Loss?
What is a cannabis blunt?

Approved by Sarah Taufiq

Hemp seed oil is extracted from seeds of the hemp plant. The extraction occurs through cold-pressing, similar to the way that olives are cold-pressed to make olive oil. Although the hemp and the cannabis (marijuana) plant belong to the same plant family, Cannabis sativa L, they are two different plants and have different compositions. The most notable difference is the amount of tetrahydrocannabinol (THC) present in each plant. THC is the psychoactive portion of the cannabis plant. It’s the chemical that makes you feel “high”. While the cannabis plant has high THC levels (up to 10%), the hemp plant’s THC concentration does not exceed 0.3%. Thus, products derived from the hemp plant are unlikely to create a “high” and are mainly used for medicinal purposes.

Health Benefits

The many health benefits of hemp seed oil come from its high content of three polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid, and gamma-linolenic acid. Additionally, its ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acids is 3:1. Experts agree that this 3:1 fatty acid ratio is ideal for health benefits in humans.
Hemp seed oil provides the following health benefits:
Improved Skin
A dermatology study found that oral consumption of hemp seed oil improves symptoms of atopic dermatitis, also known as eczema. Researchers attribute these results to the fatty acids found in hemp seed oil. Hemp seed oil is also useful in treating other skin conditions, such as cradle cap, psoriasis, and acne. In addition, hemp seed oil strengthens the skin and makes it better able to resist infection.
Lower Blood Pressure
Omega-3 fatty acids abundant in hemp seed oil can help lower blood pressure in people with hypertension. Research recommends using omega-3 fatty acid supplements along with blood pressure medicine to lower blood pressure.
Promotes Heart Health
Hemp seed oil is rich in linoleic acid. Studies have shown that eating a diet high in linoleic acid significantly reduces total cholesterol and low-density lipoprotein LDL, or “bad” cholesterol. Lowering cholesterol levels reduces your risk of high blood pressure, stroke, and heart disease.
Pain Relief
Hemp seed oil’s anti-inflammatory properties help to reduce pain. You can apply hemp seed oil directly to the painful area for natural pain relief.
Inflammation Reduction
Gamma-linoleic acid (GLA) present in hemp seed oil has been shown to reduce inflammation. A review of studies suggests that natural herbs rich in GLA are effective in relieving symptoms of inflammatory conditions, such as irritable bowel syndrome (IBS), rheumatoid arthritis (RA), and multiple sclerosis (MS).
Supports a Healthy Pregnancy
Hemp seed oil’s high omega-3 fatty acid content makes it a beneficial supplement for women who are pregnant. Studies found that omega-3 fatty acids are vital during pregnancy. They support healthy brain and eye development for the baby and may also help prevent maternal depression.

Health Risks

Although hemp seed oil offers many health benefits, it’s important to be aware of the potential risks.
Lower Blood Pressure
Hemp seed oil’s ability to lower blood pressure may cause issues for people who have chronically low blood pressure. Low blood pressure (hypotension) can occur for a variety of reasons, including:

  • Prolonged bed rest
  • Pregnancy
  • Significant blood loss
  • Medications
  • Heart problems
  • Endocrine problems (hormone imbalances)
  • Septic shock (a severe infection)
  • Allergic reaction
  • Neurally mediated hypotension (miscommunication between the heart and the brain)
  • Nutritional deficiencies
    If you’re experiencing any of the health conditions listed above, speak to your doctor before using hemp seed oil. Low blood pressure also increases the risk of complications and death during surgery. Your doctor may recommend you stop using hemp seed oil for a period of time before and after surgery.

Amounts and Dosage

While the Food and Drug Administration doesn’t provide a recommended daily allowance (RDA) for hemp seed oil, you may wish to consume hemp seed oil to receive its beneficial health effects. The amount of hemp seed oil you take depends on how you use it and what health benefits you would like to obtain. Researchers estimate that three tablespoons of hemp seed oil per day can provide the amount of 3:1 fatty acid ratio needed for a healthy diet. You can drink hemp seed oil straight or mix it into salad dressings or other foods. You can also use hemp seed oil in place of olive oil for cooking.
One tablespoon (15 milliliters) of hemp seed oil contains:

  • Calories: 125
  • Total fat: 14 grams
  • Saturated fatty acids: 1 gram
  • Monounsaturated fatty acids: 2 grams
  • Polyunsaturated fatty acids: 11 grams
    As with any oral supplement, be sure to talk to your healthcare provider before consuming hemp seed oil. If you are using hemp seed oil topically, be sure to try a small amount first to test for skin irritation. Hemp seed oil can also be used as a carrier oil for an essential oil mixture.

Hemp seeds come from hemp plant which is also known as “Industrial Hemp” and is a variety of the “Cannabis Sativa” plant species. These seeds contain numerous health benefits and their usage is increasing day by day because of their diverse usage characteristics. Countries which are the top producers of hemp plant are China, Canada, USA, France, Chile and North Korea; mentioned in order of their production. Countries that fall within northern hemisphere usually plant hemp during the months of March and May and countries that fall within southern hemisphere usually plant hemp during the months of September and November. Hemp plant is cultivated for its fiber and its edible seeds. Hemp plant belong to the same species of plants that are used to produce drugs like hashish or marijuana, however, hemp possess low concentration of THC (Tetrahydrocannabinol) which causes psychoactive effects, and hence hemp plant’s fiber and seeds are safe to use.

Hemp Fiber:

Fiber produced from hemp plant is one of the most natural durable fibers and is used to manufacture the following mentioned things:

  • Textile products
  • Bags
  • Shoes
  • Paper
  • Building materials
  • Insulation material
  • Cordage material Cords, Ropes, Ship Canvases

Hemp Seeds:

Hemp seeds contain a number of nutritional benefits and can both be eaten in raw or cooked form. Hemp seeds are even considered healthier than chia seeds and flax seeds because of their nutritional components. Listed below is the nutritional information of hemp seeds also known as hemp hearts.

3 Tablespoons of Hemp Seeds (Approximately 30 grams) contains:

  • Protein (9.5 grams) including 9 amino acids.

  • Omega 3 (3 grams), Omega 6 (7.5 grams), GLA (0.6 grams), SDA (0.3 grams)

  • Fiber ( 1.2 grams)

  • Vitamins and Minerals including Vitamin E, Vitamin B, Magnesium, Phosphorus, Potassium (9%), Iron (20%), Zinc, Calcium (2%)

Hemp Seeds Oil Usage:

Color of hemp seeds oil ranges between dark to light green with clarity and no residual material in the oil and has nutty flavor to it. Hemp seeds oil is used in the production of the following commodities:

  • Body care products (Soaps and Shampoos).
  • Lubricants.
  • Paints.
  • Inks.
  • Fuel.
  • Plastic.
  • Detergents.
  • Biodiesel.

Hemp Seeds Oil Benefits:

Oil extracted from these seeds possess various health benefits and can help to cure various health ailments. Few of them are discussed below:

  • Hemp plants help in curing epilepsy which involves having recurrent seizures.
  • Anxiety that involves having anxious feelings regarding various aspects of life which don’t allow a person to function properly and effectively is also cured with the help of hemp seeds and hemp seeds oil.
  • Hemp seeds oil is used to treat several skin related problems and its oil is also used in various skin care products.
  • Alzheimer disease which involves attacking on human brain and affects a person’s ability to even perform routine simple tasks by destroying person’s thinking ability is also cured through this oil.
  • Since hemp seeds oil helps in maintaining desirable cholesterol level and lowering blood pressure, this enables to reduce the risk of cardiovascular diseases in a person.
  • Due to iron rich properties of hemp seeds, they are used to cure anemia which involves having low hemoglobin.
  • Inflammation can cause three types of arthritis which are rheumatoid arthritis, psoriatic arthritis and gouty arthritis and their symptoms involve redness, swollen and painful joints and other flu like symptoms is also cured with the help of hemp seeds. GLA, which is a type of omega, acts as anti-inflammatory.

> Summary:

Hemp plant fiber and Hemp seeds oil possess numerous health benefits and are a great source of nutrients for maintaining healthy body.

Hemp Seeds and Oil in Food:

Hemp seeds can be eaten raw and can be sprinkled on any salad or cereal that one is having in breakfast. To enhance their nutty flavor, we can also toast them and can mix them in the sides with roasts. Toasted hemp seeds can be used in rice dishes as well. Some people mix raw seeds in the peanut butter or nutella spread that they apply on their slices. Moreover, their oil can also be used in dips or sauces as well as hemp seed oil can be incorporated in dressings of salads. Making use of hemp in humus, soups and smoothies is also a common practice.

FAQs:

Is hemp oil usage better in morning or in night?

Hemp oil can be applied several times in a day depending on how much application is suiting you.

Does hemp seed oil helps with sleep?

Numerous studies have shown that hemp seed oil helps in sleeping process by reducing anxiety and stress.

Is hemp oil safe to take?

Hemp plant is safe to use whether one is making use of its fiber or is using its seeds. Hemp plant is most diversely used in form of beauty products, hair oil, medicines and also can be incorporated in our food.

What is hemp seeds oil capsules good for?

Hemp seeds oil capsules can be consumed orally to provide relief in various diseases because hemp seed oil contain fatty acid ratio of 3:1 which helps in boosting general health of an individual.

Does hemp seeds oil work for pain?

Hemp plant possesses anti-inflammatory characteristics which can provide relief from pain and work as pain killers.

Thanks for sharing such an informative thread. Hemp seed oil is beneficial to reduce the risk of heart attack and several other diseases. Yes, its properties to regular blood pressure levels are very beneficial for BP patients, especially if you are suffering because of high blood pressure levels, then you should use this oil.

On the contrary, hemp seed oil has both soluble and insoluble fibres, and because of this feature, it is considered the best for digestion. I am thinking to use hemp drops from here to overcome my digestion related issues. The use of hemp oil is also good if you are looking for food full of protein and omega fats. By the way, you can also use this oil to treat skin-related disorders, mainly if you are suffering because of dry skin issues.