How to live a healthy lifestyle?Sometimes,it becomes necessary to reconsider our way of living.For living a healthy lifestyle,we need to make some changes in our daily routine.Your genetics,diet,exercise routine and other choices determine your quality of life.We can’t control our genes but other factors like regular exercise and healthy diet can be managed that will make our lifestyle healthy.
What is meant by a healthy lifestyle?
A healthy lifestyle is a way of living that reduces the threat of serious diseases or early death.Not all disorders,however a large portion of coronary heart diseases and lung cancer are preventable.
Scientific researches have clearly mentioned a certain type of attitude that contributes to serious illness or sudden death.So there’s a need to change our behavior and try to choose healthier alternatives in life.
We have to choose a way of living that helps us enjoy more aspects of our life.Health is not just about preventing a disease,it is about social,mental and physical well-being.When we embrace a healthy lifestyle,we provide a more optimistic role model for other people in our family,especially children.
Principles for living a healthy lifestyle:
For maintaining a healthy body and mind,you have to pursue some particular principles that will enable you to attain your goals.Here are some special measures that will assist you to live healthy:
Have a balanced diet:
First of all,for being healthy,you have to schedule and pursue a strict diet. This diet should contain all the necessary vitamins and minerals needed by the body.Eat only healthy food and stop eating junk food that’s rich of carbohydrates and fats which are harmful for your health.
If you want to know about low-carb diets,see this article on keto diet.
Get up early:
It’s a good habit to get up early in the morning.Rising early gives you a chance to complete your work early then you’ll have time for your family. Besides this,early sleep is also very important for your body.You must sleep early because it relaxes your body completely which makes it healthy.
Do regular exercise:
Exercising regularly makes your body more healthy and it also releases tension from the muscles which is accumulated from a long time.
Avoid addiction of cell phone:
People nowadays are obsessed with their cell phones.Moreover,these cell phones cause many mental and physical issues for them.So for preventing the adverse effects of excessive use of cell phones,their usage volume should be curtailed.
Have a positive company:
Engage with optimistic people.The more you share their company,the more positive attitude you will have towards yourself and your life which will eventually affect your health in a good way.
For adopting a healthy lifestyle,you must act upon these principles such as having a healthy diet,rising and sleeping early and doing regular exercise.Minimized use of cell phone is necessary.Being with people,who are enjoying a healthy lifestyle,will also help you.
Maintaining a healthy lifestyle:
It is crucial to be aware of the tips which are useful for maintaining a healthy lifestyle.
Maintain healthy habits:
For a healthy lifestyle,one of the most important thing is simply trying to continue it.No matter how busy you are,always try to eat balanced diet, consume the same number of calories and do the same amount of physical activity.You may want to maintain your healthy habits during the working days and give yourself a break on weekends,but it is important to manage the same routine every day of the week.
Keep your calories in check:
You may try to ease or change your diet plan completely after attaining your objective of weight loss.While it is a reasonable idea to have different types of nourishing food in your diet,it’s crucial to keep an eye on your calorie intake.To specify the amount of calories you need,count your total daily energy consumption to assure that you are enabling your body to obtain the energy balance.
Make time to exercise daily:
You know that regular exercise and adequate physical fitness is crucial for reaching your desired weight.But the importance of exercise for feeling good and for living a healthy lifestyle can’t be ignored.If you are already doing exercise on your own or having physical training in the gym daily, don’t skip it.But if you are willing to change your routine,however,try not to take a break.Continue your regular workout whether you are going for jogging on a track or for swimming in the pool.
Increase your water intake:
It is significant to increase the amount of water you consume daily.Drinking a lot of water not only keeps you hydrated and helps your body to function better but also benefits in weight management.If you take a large glass of water before a meal,it will give you the feeling of fullness which will reduce your calorie intake.
Have a good sleep:
Lack of sleep and weight gain are more closely related to each other than you may think.When you sleep poorly,you are more likely to miss the exercise and to make unhealthy decisions about food.So you must sleep well.You should get 7 to 9 hours of sleep every night and try to find out adequate amount of sleep for yourself.
Visit this article on how to get a good sleep for more tips.
For maintaining a healthy lifestyle,some healthy practices must be adopted such as being regular for exercise and careful about calorie intake,drinking a lot of water and having sufficient amount of sleep.If you make these changes,you will become happy and healthy.
Benefits of a healthy lifestyle:
If you want to live a long,happy and a healthy life and you wish to enjoy every single day of your life,you need to have a healthy mind and body.For this,you must choose a healthy lifestyle,which helps you to stay fit and eradicate many health issues.In this way,you’ll become an active and smart person.It improves your attitude towards people and increases your self-esteem.You’ll become more productive at work.It will bring pleasure in your life and you’ll find positive atmosphere around you which makes you confident.
Having a life with less health problems:
A significant benefit of a healthy lifestyle is that it enables you to live longer with less health problems.Following health-friendly strategies helps you to prevent chronic diseases like diabetes,high cholesterol,depression,anxiety and especially obesity that could become the cause of all of these diseases.
Being more energetic:
It is evident that when you become more energetic,your performance will also improve at work.An energetic person holds lots of good qualities naturally.They are likely to develop a lively personality.People adore their willingness and interest for work.
Maintaining body weight is easier:
If you embrace the healthy lifestyle,it will prevent you from unintentional weight gain.It becomes easy for you to manage your body weight.People can lose weight if they start eating healthy food.Junk or processed food should also be avoided. Eating on a fixed time also helps you to prevent overeating.
Don’t tire yourself out for a week or for a month.You should rather put small efforts everyday.Try to get used to healthy food slowly.In the beginning,an exercise for 10 minutes is enough.Increase the time of your workout gradually.
For more tips on weight loss,see this article on losing weight through yoga.
The wish of a long,happy and a healthy life can come true if you are ready to adapt to the healthy lifestyle as it will keep your mind and your body fit and healthy.It will also prevent many health issues.
What are the elements of a healthy lifestyle?
We all know that health is wealth.It is the most precious thing that we have. We should be strong and healthy if we want to enjoy a good quality of life. Health is of three dimensions:mental,physical and emotional.An equal portion of these three features is required to enjoy life at its zenith where we work,play and relax in a perfect balance.
There are a number of elements that are required for being a happy and a healthy person.Some of them are going to be discussed here.
According to the nutritionists,80 percent of your overall health depends on your diet.Food is capable of inducing special effects in our bodies.It can make us healthy or vice versa.So it’s very important to watch what you eat. Always prefer organic food and avoid processed food.Moreover,you should refrain from overcooking your food as it destroys important vitamins and nutrients.
To get more information,visit this article on organic food.
The human body should do physical activity for at least 14 hours everyday. A sedentary lifestyle is extremely harmful for a person.Exercise is very useful to get the amount of activity which is required by your body.But only physical exercise is not enough,you should also have a healthy routine.
There are many advantages of doing regular exercise.It prevents you from heart diseases,high blood pressure and anxiety and improves the quality of your sleep.
Sleep can increase the effects of your efforts of being healthy.When you are busy in activities to improve your overall health,sleep multiplies the effects of these activities.Your body gets tired by the tasks you perform during the day.When you sleep,it revitalizes you for the next day.But remember that at least 8 hours of sleep is necessary for a healthy lifestyle.
Today’s world is full of activities and pressures.Activities in our life occur so quickly that we often have to keep up with them.This causes pressure on our mind and body.It is highly important to manage this pressure because too much stress can cause a nervous breakdown,loss of body strength and cardiac arrest.You should do everything possible to reduce this stress.You can also join relaxing therapies such as meditation for this purpose.
It is significant for us to spend some time in the sunny atmosphere because sun is a source of vitamin D which is crucial for keeping our bones,teeth and muscles healthy.For most of us who remain busy in our sedentary jobs, it is often hard to get proper amount of sunlight in daily life.
We are stuck to our office seats all the time.As a result,it becomes impossible to get the sunlight sufficiently.
Now,it’s time to understand that we should get 1 or 2 hours of sunlight for sure on daily basis.This helps our body to produce vitamin D which is necessary for absorption of calcium and for keeping the digestive system healthy.
Humans are social beings.We grow and progress in life by living and working together.It is important for us to remain in contact with our family, friends,co-workers and others.We should build meaningful relationships with people if we want to accomplish our goals in life.Always be ready for helping others,in return you will receive their help too and this will become the beginning of a healthy relationship.
Don’t keep yourself busy with work all the time,relax and enjoy your life too.Spare some time to do something you love.Don’t forget that after work, your body and mind need relaxation.This is highly recommended for a healthy lifestyle.
Work is a significant aspect of a healthy lifestyle.To spend too much time doing rest is not good for our health.When we perform some activities,it makes us healthy and smart.The balance between work and recreation is necessary for being healthy.
Taking supplements is good for filling the nutritional gap.These supplements can aid you in managing your stress,required physical performance,good sleep quality and even your metabolism.These supplements can be taken alongside your daily diet but they are not the alternatives of healthy food.
5 factors of a healthy lifestyle:
According to the researches which are done recently,people who practise the following 5 healthy factors can live longer as compared to those individuals who follow none of them.These factors are:
Eat healthy food:
If you are trying to control your weight,you must be careful about your eating habits.Diets which are high in fat cause more calories and can contribute to weight gain so you must avoid them.Eating vegetables and fruits will help you in reducing your weight.
Regardless of age,being active is an important part of a healthy lifestyle.It can protect you from the threats of certain types of cancer.Exercise always helps you to improve your health whenever you start doing it.You can gain many benefits from exercise even though you have started it lately.
You should know the risks which are involved in smoking.The number of people who have been killed by smoking is greater than the number of persons who have died in car accidents,gun shots or even by drinking alcohol.Smoking damages nearly every organ in the body including mouth,nose,lungs,heart,skin and reproductive organs.It can cause cancer in them and can become the reason for a painful death.It is not easy for you to quit smoking but you have to do it at any cost.
Don’t be overweight:
Increase the use of veggies,fruits and fibre in your routine diet and lower the amount of sugar,saturated fat and calories.It can help you live a healthy lifestyle if you watch what you eat and drink.
Using alcohol can increase the risk of cancer of stomach,mouth,throat, breast,esophagus,colon and rectum.The amount of alcohol a person drinks seems to be the most important factor in raising the possibility of having cancer.If they limit the amount of alcohol they consume,the risk of cancer can be curtailed.
10 healthy habits for a healthy lifestyle:
People who want to live a healthy lifestyle should adopt the habits which are mentioned below.
Don’t skip breakfast:
Breakfast is the most important meal of the day,so we shouldn’t skip it. Eating breakfast helps us to improve our focus and makes us feel full.It keeps our food cravings and hunger in control during the day.It also boosts our energy.In this way,we can prove ourselves to be more efficient at work. Shortly,breakfast is the best way to start our day.
Drink more water:
For transportation of nutrients throughout the body and for keeping body fluids in balance,drinking a lot of water is necessary.It gives you a feeling of fullness so you can control your food cravings which can be the reason for your weight gain.
Set your goals:
You must have a clear ambition to accomplish your goals.For achieving a goal,set a deadline and work hard to attain it.Once you have succeeded in accomplishing this goal,set a new goal and start striving for attaining it.
Don’t forget your health goals:
Don’t skip the gym or forget to prepare some healthy food for yourself. Don’t make lame excuses.Be dependable and honest with yourself.
We all have days when we skip the gym,don’t eat healthy food or avoid some other rules of healthy living.But there is no need to panic and curse yourself for this.The thing that really matters is what you do most of the time,not what happens sometimes in your life.So forgive yourself and try to be more consistent in the future.
Be connected to others:
Stay connected with people around you.Every person needs a reliable connection or relation with someone you can rely on.The need of this connection is different for each person.It is less required for introverts as compared to extroverts.There are unlimited ways to make connections with people.Some people enjoy things like sharing a meal or going for a walk together.Others may prefer social gatherings.Being connected with people completes your personality and you feel like you’re not alone in this society.
Take care of your mental health:
Researches have shown that in old age,you could be saved from mental health problems if you keep yourself busy in social activities.Recent studies also prove that regular exercise is helpful for mental health even in old age.
Sleep is very important for your well-being.Not only your body gets rest but also produces vital hormones for many psychological functions.It improves your memory and helps you in learning new things.If you are sleep deprived,it can make you a victim of hormonal imbalance,obesity and mental stress.
Do skin care:
Skin is the largest and a very important part of our body but we often neglect it.It protects us from germs and manages our body temperature. Plenty of water,quality sleep and nutritious diet are the basis of a healthy skin.Too much sun exposure can cause skin cancer so be careful and apply sunscreens (SPF) whenever you go out in the sun.
If you want to have more information on skin problems,see this article on acne.
Laughter is not only a sign of having joy and fun,but it also improves your mood and reduces mental stress and anxiety.Researches show that it can boosts the immune system,lowers the blood pressure and reduces stress hormones which makes it good for your overall health.
Having gratitude is something which you can develop in your personality. You don’t need a gift or a big favour from someone to show your gratitude to that person.It is just a mindset which can make you healthier,happier and less stressed.Start counting your blessings,it will make your mind positive and your life will be more joyful.
For adapting to a healthy lifestyle,people must start their day with a healthy breakfast.Drinking lots of water,eating nutritious food and having good relations with others are essential for a healthy lifestyle.
15 steps to a healthy lifestyle:
Here are some quick and effective steps you can take to adopt a healthy lifestyle:
- Do physical activity everyday to remain active.
- Try to maintain your weight and body shape.
- Eat healthy and nutritious food which includes proteins,fruits,vegetables and whole grains.
- Have a quality sleep every night.
- Take good care of your skin.
- Get sufficient amount of calcium and vitamin D.
- Manage your time cleverly.
- Be happy and contented with yourself and your life.
- Develop good social relations with people around you.
- Show your gratitude to others.
- Avoid smoking and other unhealthy habits.
- Strive to achieve your goals.
- Manage your stress well.
- Visit your dentist for dental checkups regularly.
- Do brain exercises which will benefit your mental health.
Frequently asked questions:
Here are some questions which most people have about the healthy lifestyle.
1. What are smart health goals?
Smart goals is a way to write down some goals that pursue certain standards.SMART is an acronym that stands for Specific,Measurable, Attainable,Relevant and Time-bound.Each smart goal should have these five traits to ensure that it could be accomplished by someone to be successful in life.
Be specific about your goal and what you are going to do to turn your dream into reality.
Think whether the goal you have can be achieved or not.
Your goal must be practically attainable according your ground realities.
When you set a goal,it must have any connection to your practical life.
Your goal should be achievable in a limited time frame.
2. What is the best eating lifestyle?
Healthy eating is necessary for both young ones and grown-ups in order to live a healthy lifestyle.A healthy lifestyle is a combination of nutritious food and physical activities.
Your body requires a variety of nutritional food e.g whole grains,fruits, vegetables,proteins and dairy products.
Always use whole-grain foods like whole-wheat bread and brown rice.
Always use beans,peas,low-fat meat and skinless chicken for your protein intake.
Don’t forget to include dairy products like low-fat milk,yogurt and cheese in your daily diet.
Make your diet plan consciously according to the amount of calories you require.
3. What is the healthiest breakfast for a healthy lifestyle?
A healthy breakfast can give you energy and strength throughout the day. Here are some of the best foods you can have in the morning.
Many important nutrients and proteins are present in eggs.They will give you the feeling of fullness with less calories.
Creamy,delicious Greek yogurt not only fulfills your appetite but also provides you more proteins as compared to regular yogurt.
For starting a day,coffee is one of the best options.It has caffeine which can boost your mood,mental performance and metabolism.
Green tea is very good for health as it contains caffeine and antioxidants.
Fruits contain vitamins and potassium in great quantity which are beneficial for health with less amount of calories.
4. How can I live a long life?
These are some habits which can help you live longer:
It’s necessary to limit your calorie intake.
For keeping yourself healthy,add some nuts in your daily diet.
Turmeric can increase your lifespan by providing antioxidants.
Plant-based diets such as vegetables,fruits,whole grains and beans can reduce the risks of diseases and can save you from early death.
Regular exercise can also add years in your life.
Quit smoking if you want to prolong your life.
If you want to live a long life,be happy.It not only improves your mood but also can increase your life.
For anyone who’s still wondering how to live a healthy lifestyle,it can be simply summarized as a combination of various healthy practices which include eating nutritious food,drinking lots of water,exercising regularly, having quality sleep and doing skin care.This lifestyle puts emphasis on adopting habits which are beneficial for physical as well as mental well-being.By adapting to a healthy lifestyle,the person will surely be more happier,healthier and will probably live a long life too.