The least iron cereals are: Prepared oatmeal contains less than 2mg. Fiber One contains 4.5 mg. Glazed Cheerios contain 4.5 mg. Basic 4 contains 4.5 mg.
For breakfast cereals that require less iron
- Kashi breakfast cereals range from virtually iron-free to 2mg, depending on the selection you choose.
- Puffins have less than 1 mg.
- Kind Healthy grains (all varieties) are less than 1 mg.
- Cascadian Farm Organic Vanilla Berry Cereal Puffs are less than 1 mg.
- Raisin Crunch contains 1 mg.
One serving of iron-fortified cereal and oatmeal typically contains 100% of the daily value of iron in a single serving. The exact amount will vary, so be sure to double check the label. Dry grains like Cheerios are also usually fortified.
Hot Wheat Fortified Cream of Wheat Cream contains 8.10 mg of iron per pack, while regular instant oatmeal contains 10.55 mg per pack.
200 grains rich in iron
- Quick Quaker Oats with Dry Iron.
- Ralston touches the sound flakes.
- Frosted crushed sweet wheat grains.
- Original mix of frozen whole sweet crushed grains.
- Glazed grated sweet wheat Glazed grated wheat.
- Frosted Frosted Grated Wheat.
Muesli, GENERAL MILLS, CHEERIOS, 1 cup (1 serving NLEA)
Cheerios: the basics of the diet
Bread When it comes to consuming whole grain products (with a hot meal), whole grain bread contains more iron and also more phytate, which inhibits its absorption. Therefore, the total iron intake of black and white bread is comparable to that of wholemeal bread.
Healthy Fortified Cereals
The plants that farmers grow for grain production also need iron. These plants use iron to carry oxygen, just like humans do. And without iron, they couldn’t make their color green. Sometimes foods are fortified and iron is added to give them a boost.
To get more iron and fight iron deficiency anemia, add these foods to your diet:
Several vegan cereals are fortified with vitamin B12. Quaker puffed rice cereals are fortified with B12. According to ChooseVeg, Total Corn Flakes, MaltOMeal Bran Flakes, Rice Chex Kellogg’s AllBran and many varieties are also fortified by General Mills.
Our Recommended Iron Snacks
Plant sources of iron (non-heme)
Breakfast. Classic breakfast foods, such as fortified cereals, fortified bread, oatmeal, and eggs, contain iron.
Combine them with other iron-rich vegetarian ingredients like greens, beans, and greens to make sandwiches, pizzas, tacos, and more.
Iron-fortified cereal and a glass of iron-fortified orange juice. Strawberries with low-fat yogurt and a handful of pumpkin and sunflower seeds. Tea and coffee inhibit the absorption of iron and should not be consumed with meals.
This article looks at the top 10 sources of iron in your diet.
Babies from birth to 6 months should receive 0.27 milligrams of iron per day.