How Many Miles should I walk to Lose 20 Pounds?

How many miles should I walk to reduce 20 pounds? Walking 10 miles in a day is an effective way to burn calories. If you want to reduce 20 pounds, you should burn 70000 extra calories. That is impossible in a single day. A person hardly burns 500 calories in a day. It means a person requires 140 days to reduce 20 pounds. Walking is an enjoyable key to reducing weight but the thing is how long should a person take a person for reducing 20 pounds? To accomplish the 1/2 -1 pound in a week, you should run out 250-500 calories daily by walking. If you are a beginner and first trying to reduce weight, you should walk for 15 to 20 minutes 3 days a week.

How Many Miles should I walk to Lose 20 Pounds?

How Many Extra Miles Do I Walk Daily To Lose 20 Pounds?

One pound of weight loss per week while improving your diet and walking is equal to extra miles per day (5,280 additional steps) and 250 fewer calories per day, with a total daily calorie deficit of 500 calories.
Are you facing these challenging questions like

You should follow the given schedule to reduce your weight.

1 pound weight loss

2Pound a day 2000 Steps 100 Calories
2 Pound 20 minutes to 40 minutes 3500 Calories
1 Pound every week 10 to 25 Minutes 500 Calories a day
4 Pound a week 10,000 Steps a day 2000 to 35000 Calories in a week

How Many Miles Should I Walk To Reduce 20 Pounds?

To lose 1 pound every week, you would like to add the feature of 10,000 steps to your day. If 10,000 steps seem like tons to you, here are some ideas for incorporating all of those walks into your busy day (remember, you don’t need to start with 10,000 steps. Start slow - you’ll just lose less weight.). Get off the bus early and go home or to work.

Best Way To Walk to Lose Weight

Start gradually, just lose less weight) Leave the bus early and head home or to the office. Drive further from your destination and cover the extra distance. Travel by train instead of by car or bus. Take the stairs instead of the elevator. Accompanied the children to school.

What Would Walking 10 Miles Each Day Do To Your Body?

The dangers of overtraining. Walking [10 miles a day]( can easily cause overtraining, which occurs when you push yourself too hard without taking the time to recover. Walking too much can lead to muscle pain, bone damage, headaches, insomnia, increased heart rate in the morning, and lower immunity.

Each Day Walk to Reduce 20 Pounds

Based on an adult intermediate step, this is about 2,000 steps per mile. For this reason, it advises walking 5 miles a day or 10,000 steps per day. Walking up to five miles daily is also an option for staying healthy.

You should walk 10,000 steps daily if you lose a pound. As a result, you should leave the bus to travel to and from work by train instead of car and bus if you are going to walk 10 miles daily. To lose 20 pounds, you should walk five miles a day with 10,000 steps.

Is it Possible to Burn 20 pounds in 2 Months?

While shedding 20 pounds in two months is an aggressive objective, particularly if you're new to the game, it very well may be accomplished with the proper harmony between diet and energy. A comm command weight reduction objective is 1 to 2 pounds each week, so be adaptable and reasonable to see yourself shed sounds in only two months.

Best-Walking Step to Losing Weight?

Here are two significant steps to lose weight by walking.

  1. Running on a treadmill is one of the best ways to burn extra calories daily to help you lose weight.’
  2. Try to burn an additional 300 calories daily with cardiovascular exercises such as walking fast.

That’s about 60 minutes of moderate, vigorous exercise a day, furthermore, monitor your calorie intake.

Burning Calories in One Mile Walk

A person walks about 2,000 or 2100 steps per mile, which burns about 100 calories, consistent with country Meadows, a NASM-certified personal trainer and fitness instructor. One pound of fat + 3,500 calories; Meadows told POPSUGAR.

Reasons of Walk?

  • Walking can significantly improve your health
  • Help you reduce weight
  • Build your muscles and relieve stress
    While several people use devices or apps to monitor the number of steps they take each day, monitoring daily exercise time is the easiest way to reach fitness goals.

What are the Rules of Thumb to Reduce 20 Pounds?

Follow the given rules to reduce 20 pounds
One lb weight loss 3500 calories
One Mile Walk 80-100 calories
One Mile Walk 2,000 Steps
One Mile Walk 20 Minutes

[Thumb to reduce 20 pounds]

A day walk for weight lose

In any case, if you're pondering it'll fancy beginning shedding pounds, we should test the little focuses. The average person walks about 2,000 steps per mile, which burns about 100 calories, consistent with Courtney Meadows, a NASM-certified personal trainer and fitness instructor.
  1. Get off the transport early and return home or to work.
  2. Park the vehicle further from the objective and drive somewhat further.
  3. Go to the train station instead of going via vehicle or transport.
  4. Use the stairwell rather than the lift.
  5. Accompany the children to school.

Why Necessary to Walk?

It is called an efficient weight-loss tool; byting on your goals, you will believe in what you will be. Walking burns calories and is the best way to lose weight each day. Fundamental examination taught them that weight reduction relies upon the number of calories consumed and got.

Benefits of Running

As your walking and running level increases, you may lose abusive fat. While demanding activities like running and weight lifting can consume calories quicker than strolling, strolling consistently can assist you with shedding those additional pounds. If you want to reduce 5 or 75 pounds, walking can help you reach your goals.

14 Ways Running Plan

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
25 Minutes Walk 25 Minutes Walk 25 Minutes Walk also running(25%) 25 Minutes Walk 25 Minutes Walk also running(25%) 25 Minutes Walk Don’t Walk
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
60%Walk, 40% Running Light Walk 60%Walk, 40%Running Walk 50% Walk, 50% Running Slow walk Don’t Walk

Use of Bicycle to Lose 1 Pound

Eight miles an hour (mph) (minute mile) If you weigh 150 pounds, it would be essential to cover approximately 97 miles per bike to lose 1 pound. If you weigh 200 pounds, it will take about 73 miles to walk to lose 1 pound.

For the best walking steps, you should run and try to do exercise. An average person can walk 2,000 steps. Walking keep you healthy, reduces your weight, builds your muscles, and relieves your stress. Running is better than walking because it consumes more calories and keeps us fit and active.

Learned From Stroll 15,000 Steps One Day

  1. Pausing your breathing transforms strolling into reflection. Reflection and breathing are the ongoing wellness trend that I appreciate.
  2. Every move counts, even the smallest. As I explained in the episode “The Easiest Way to Get Fit,” general movements can build up throughout the day.
  3. Preferably barefoot.
  4. You can perform different tasks.

Runnig Miles to Lose a Pound

Miles to lose weight.
  • A 140-pound person would require to gain about 60 miles by walking or running to burn a pound of fat.
  • That would mean running or walking a few miles daily to lose half a pound a week.

18 Best Exercises to Lose Weight While Walking

Walking is among the simplest exercises for weight loss and permanent reasons.
  • Walking or running.
  • Jogging and jogging are great exercises to assist you in reducing.
  • Bicycles. Cycling may be a popular exercise which will improve your fitness and assist you in reducing it.
  • Physique.
  • Interval workout.
  • Swimming.
  • Yoga.

Walking Steps to Reduce 10 Pounds

Therefore, it finds a way 10,000 ways to lose 1 pound, which is what could be compared to preparing hard for 30 minutes or strolling 5 miles per day. Doing this will consume 2,000 to 3,500 additional calories each week.

For Reducing 5 Pound Weight

This moderate aerobic activity can be done in the form of daily walks. Therefore, it finds a way 10,000 ways to lose 1 pound, which is what could be compared to preparing hard for 30 minutes or strolling 5 miles every day. Doing this will consume 2,000 to 3,500 additional calories each week.

For Burning 2 Pounds

You need to find 70,000 ways to lose a portion of a kilo. To lose a bit of a pound, you want to consume 3,500 calories. By and large, an individual consumes 100 calories for every 2000 stages. This implies you consume 500 calories for every 10,000 steps.

For 1 Pound Weight Loss

It finds 10,000 ways to lose 1 pound, identical to 30 minutes of complex preparation or 5 miles of strolling a day. This will consume 2,000 to 3,500 additional calories each week. Since one pound of fat equivalents 3,500 calories, you will lose 1 pound of fat each week.

To Reduce 0.5 KG Weight

Per Day Goals Week base Goal
Km Walked 9Km 63Km
How many steps Take 11,000 Steps 77000 Steps
How Much Time Take 1.6Hours 11.2 Hours

Is walking a good workout to lose weight?

Walking is one of the best means to lose weight if you enjoy it. You can pick up the pace and go for a brisk walk with a good workout when you're busy. There is even some evidence that several shorter workouts are better than one long workout for reducing body weight and fat.

Effective is Walking To Losing Weight

According to the research of the National Heart, Lung, and Blood Institute, regular walking can help you lose nearly a pound a week. This corresponds to about 7 kg in two months. Considering that you weigh about 70 kg and run for about 30 minutes, you can burn almost 300 calories in an hour.

Best Way to Walk to Lose Weight Calculator

Brisk walking burns about 125 calories per mile if you weigh 200 pounds. Studies have shown that walking 10,000 steps a day can help you lose about 500 calories daily. If you do this daily without changing your diet, you will lose a pound a week.

Best Way to Walk to Lose Weight Over 40

Fourteen more weight loss tips for women over 40 1 Yoga. Yoga and Pilates are great for women who want to lose weight. 2 food supplements with Coenzyme Q10, and Omega3 can help you healthily lose weight. 3 Take your time. One of the important barriers to weight loss is portion sizes—Four cardio in the morning.

Daily Walk to Lose Weight

If you continue doing 30 minutes of brisk walking daily, you can burn about 150 calories daily. You need to lose 500 calories daily to lose one pound a week.

Healthiest and Quickest Way to Lose Weight

Eating fewer carbohydrates and exercising is the fastest and healthiest way to lose weight. However, if you want to lose weight even faster, you should use the biweekly diet system as it has advanced methods to help you reduce your carbohydrate intake and get the most out of your workout.

Diet for Fastest Weight Loss

A diet with fruits and vegetables is one of the fastest to lose weight because fruits and vegetables are high in fibre to keep you full, with lots of water and significant calories. This means you will feel full without piling up the calories.

Avoid Food to Lose Weight

If you're trying to lose weight, avoid 1. Sodas 2. Chips 3. Red and 4. Processed meats 5. Fried foods 6. Refined carbohydrates 7. Sweets Most people worry about belly fat; here, we discuss some tricks to reduce your belly within weeks.

Effective exercise to lose belly fat

Crunches on a bicycle are good abdominal exercises. Walking quickly can aid with tummy fat loss. Jogging can aid in belly fat loss. Squats can increase muscle mass but have little impact on fat levels. Losing belly fat by cycling is quite effective.

Best Diet for Belly Fat

High-fibre foods are one of the [best foods]( to lose belly fat. Whole grain bread, pastas, and brown rice should be substituted for all simple carbohydrates. Include grains like quinoa, barley, and oats in your diet.

The Fastest Way to Burn Belly Fat

You must include cardio in your overall training program to burn belly fat fast. Cardio is the most effective exercise to burn calories quickly and help burn fat. You can use different apps for exercise

Best Way to Walk to Lose Weight App

Fitbit. FitBit is another of the best fitness and weight loss apps designed explicitly for Fitbit wearable devices. This app tracks the status of calories burned, actions taken, weight loss, goals, overall activity, and even sleep. It also uses GPS to calculate your steps, walks, and hikes.

How can walking help you lose weight and belly fat?

How Walking Can Aid in Weight Loss and Belly Fat Loss Calorie loss from walking. Your body needs calories as fuel for all of its operations. Chemical reactions make it move, breathe, think, and function. Helps maintain lean muscle mass. You are walking burns belly fat. It improves mood—the essence.

Do Weight Loss Apps Really Work?

Even research shows that using a smartphone app to lose weight increases the likelihood of dieting compared to websites and print magazines. Self-regulation can help you learn about your diet, the amount of exercise you do, emotional motivation, and appetite signals.

Why Do You Gain Weight in Your 40'S?

As you age, you lose muscle mass, slowing your metabolism. Add a dose of highly fluctuating hormones to your slow metabolism, and you have the perfect recipe for gaining weight. Weight gain after 40 is no longer just tight pants.

What Should Women Take to Lose Weight As They Age?

With age, the need for calcium increases to prevent osteoarthritis and osteoporosis. This is also good news for women who want to lose weight. Calcium supplements can also aid weight loss. In addition, vitamin D3 shows promising results in studies on older women and weight loss.

How often should I work out in my 40'S?

In addition to office work, commuting, and family responsibilities, many 40-year-olds don't have much free time to exercise. However, your weight and overall health need at least 2.5 hours of moderate exercise (such as brisk walking or light gardening).

Is walking good for fat loss?

Walking can help you lose weight, including belly fat, when combined with a low-calorie diet because walking burns calories.

Does brisk walking burn fat?

While any activity can consume calories, a lively 45-minute walk prepares the body to lose muscle fat and destroy put away fat. It’s particularly great for drinking, gut fat called instinctive fat, which helps your waistline and expands your gamble of diabetes and coronary illness.

Is there a limit to how much weight you can lose in 2 weeks?

Is there a cutoff to what number of pounds an individual can lose in about fourteen days? It's astonishing how much weight you can lose easily in only fourteen days. In only fourteen days,

How many miles should i walk to burn 20 pounds fast

You’d need to burn 3,500 calories to weigh about 1 pound less. But if you have to walk (or run) 35 miles to lose a pound, you have to walk (or run) 700 miles to lose 20 pounds. It takes 175 hours to travel at about 4 miles per hour. If you run an hour daily, you would like 175 days or about six months.

How many calories do you lose walking per hour?

On average, you can lose about 400 calories an hour at 6.4 km/h (walking speed). You don't need to travel 4 miles per day.

How many miles should I walk to lose 20 pounds in a month

? However, assuming you should walk (or run) 35 miles to lose a pound, you should walk (or run) 700 miles to shed 20 pounds. It requires 175 hours to go at around 4 miles each hour. Assuming you run for an hour daily, you want 175 days, or around a half year.

Stepping doesn’t lose as many calories as other cardio exercises, such as jogging, so you must check your diet carefully. You must burn 3,500 calories more than you need to lose one pound. If you lose your daily calorie intake by 500 calories per day, you can lose up to a pound per week.

2-mile walking benefits

Many people can run about 2 miles (about 3 km) during this time, and calorie intake is also significant. A 200-pound person walking 4 miles per hour can burn roughly 300 calories. Following this regimen regularly for days or weeks can lead to weight loss for most people.

Frequently Asked Question FAQs

Here are some frequent questions that may help you regarding How Many Miles I should walk to Lose 20 Pounds?

1.How many steps does it take to walk a mile?

The Presidential Sports and Fitness Council recommends taking at least 10,000 steps daily, but not all at once. On average, a person walks about 2000 steps per mile, and you should aim to walk a mile in about 15 minutes.

2.How much weight can a person lose by stepping a day?

Stepping doesn't lose as many calories as other cardio exercises, such as jogging, so you must check your diet carefully. You need to burn 3,500 calories more than you need to lose one pound. If you lose your daily calorie intake by 500 calories per day, you can lose up to a pound per week.

3.What is a weight loss plan?

A solid weight-reduction plan includes changing your way of life. Everything diet can help you lessen, but people can rarely sustain this weight loss without knowing what to eat and what not to eat, how to eat, how often to eat, portion control, and receiving and maintaining active calories.

4.What are the most popular weight loss apps?

MyFitnessPal is one of the most popular fitness and weight loss apps. It is a versatile calorie counter and fitness tracker for smartphone users. It has a simple user interface that is quick to clean and easy to use.

5. How many miles do you have to walk to lose 1 pound?

If you walk at a moderate pace (miles per hour), you can burn calories for every pound of your weight. So if you weigh 150 pounds, you can burn 150 calories in an hour. This hour of walking corresponds to kilometres. So if your weight is 150 pounds, you must travel several miles to lose a pound.

6. What is the best walking routine to lose weight?

Start at a moderate pace, then walk as fast as you can for 30 seconds. Slow your pace to walk slowly for 60 seconds, then walk fast again. Follow this pattern in turn for the rest of your workout. The Mayo Clinic recommends interval training for faster weight loss.

7. What are the advantages of walking 5 miles per day?

Several benefits des we get by walking like 1. Your heart health improves 2. Decrease the risk of cardiovascular problems 3. Your blood pressure also maintain 4. Save any type of serious illness like diabetes and obesity. 5. It boosts your energy level and keeps you active 6. Improve your mood and remain happy 7. Extends your life

8. How much weight can you lose in 2 months?

Every person has a different capacity and ability to reduce weight in two months. Some are beginners hard to burn huge calories in 2 months. Normally 8 to 16 pounds can reduce in two months or eight weeks.

10. Which diet is most effective for weight loss?

The site containing high proteins but low carbohydrates is the most effective diet to lose weight.

11. How do we take to start any diet?

Don’t start any diet at once. Follow the steps you should use to create any diet.

  • 1st, write your diet plan
  • Plan your meal
  • Avoid that food that is excluded from your diet plan
  • Leave the junk food
  • Eat the planned food regularly
  • Try t eat more fruits and vegetables
  • Take salad for lunch or dinner
  • Start every meal with a glass of water

12. How many miles per day should we walk to lose weight?

It is not essential to drive 4 km a day. For example, if you set to walk another 3 miles, you’ll reduce an additional 300 calories per day. You can even walk a less distance and incorporate it into your daily routine.

13. How to walk three extra miles a day?

The additional five miles daily is about as basic as rolling out minor improvements. For example, stopping a long way from the store, you're visiting, using the stairwell rather than the lift, or strolling on the telephone. Regardless of whether you needed to cover 3 miles in one go, it would just take you 45 minutes extra each day.

15. How many calories does a person remove from walking 5 miles a day?

View complete profile Although the precise number of calories you remove while walking varies, 5 miles each day burns about 3,500 calories a week, which can lead to weight loss per pound. If you do this daily, you can achieve your goal of 75 pounds in less than 19 months.


Hope you get huge information regarding How many miles I should walk to reduce 20 pounds? Complete detail is given from 1 pound to 20 pounds reducing weight schedule and explaining how to burn the fats. You can quickly get all the information by reading this article.

How Many Miles Should I walk to Lose 20 Pounds?

How many miles should I walk to lose 20 pounds? You may have heard the advice to walk 10,000 steps per day to lose weight, but that seems too high if you’re used to walking an average of 2,000 steps per day. But how do you calculate the right number of miles or steps?

If you know you are walking habits, can you use that data to figure out how many extra miles or extra steps it will take to lose 20 pounds? Let’s find out!

[How many miles should I walk to lose 20 pounds](2485947-1)

Exercise is more than just Hitting the Gym

According to U.S. News and World Report, you need to get at least 2.5 hours per week of moderate-intensity exercise or 1.25 hours per week of vigorous-intensity exercise to may maintain a healthy lifestyle for long-term weight loss success (and any number of other good health benefits).

That said, there’s no right or wrong way to exercise, so if you’re walking your dog or hiking with friends, enjoy yourself! To lose weight safely but quickly—and keep it off—work up a sweat for at least 30 minutes on most days of the week. When working out for weight loss, intensity matters: Not only does high-intensity interval training burn more calories during exercise than steady-state cardio. But researchers have also found that exercising hard also means you’ll burn more calories post-workout.

For example

One study from Colorado State University looked at 14 men who performed either high-intensity interval training or steady-state cardio over 12 weeks. The men in the HIIT group burned three times as many calories during their workouts as those who did the steady-state cardio—even though they were doing fewer reps and using less resistance! This is why HIIT workouts help you lose more fat faster than regular aerobic workouts.

There are Many Ways to Gain Additional Exercise

Taking stairs, parking your car further away from a building’s entrance, buying a pedometer, and setting a step goal, adding more activity into an existing routine. Whatever method you choose to add more movement to your day, do it slowly and mindfully. You don’t want to overwhelm yourself while trying to change your eating habits. You also want to ensure that you’re not doing too much too soon; that might cause injury or burnout before you even reach your goals.

If in doubt, consult your doctor for advice about how much exercise is best for you. They can help you figure out how to gradually increase your level of physical activity until you find what works for you. Remember: being active every day will give you energy, help keep your weight under control and improve your overall health. So no matter what kind of activities you like to do, try making them part of your daily routine—you’ll be glad that you did!

Weight loss can be achieved by Simply Eating Healthier

Calorie Deficit = 3,500 calories / Week * 7 days = 1 pound of weight loss per week. You can lose weight quickly if you change your diet by eating less and exercising more. To achieve a daily Calorie Deficit (eat fewer calories than you burn), aim for 250-500 fewer calories each day. To achieve weight loss in a week, aim for 3,500 fewer calories over seven days. These deficits are achievable by swapping unhealthy food choices with healthier ones, walking an extra 15 minutes daily, or cutting 250-500 calories from your meal plan.

For example

If you normally eat 2,000 calories daily, try eating just 1,750 calories instead. You'll need to reduce your caloric intake further if you want to lose weight faster. Walking is one of the easiest ways to increase your activity level and help you reach a Calorie Deficit goal. The average person burns about 100 Calories every half hour during moderate physical activity like walking—that's enough energy burned that could be used towards meeting one's weekly calorie deficit goal! It may not seem like much at first glance, but it all adds up when it comes down to losing weight.

The Average American Requires 10,000 Additional steps/day

The average American is currently only taking about 5,000 steps per day. That’s a little over 1/3 of what they need. How do you calculate how many extra steps you need to take daily? 10,000 steps = 5 miles per day / 3 = 1.66 miles per day. So if you want to lose weight while walking, you need to walk at least 1.66 miles per day (500 calories) or 2.5 miles per hour (250 calories).

This can be done in 30 minutes by walking at 2.5 mph for 30 minutes or in 60 minutes by walking at 2.5 mph for 15 minutes and then again at four mph for 15 minutes (this last method is faster). Or it can be done with some combination of fast and slow walks throughout your day (for example, 15 minutes fast + 45 minutes slow). Any way that works out to meet your daily calorie deficit will work!

Healthily cutting back on junk food + drink can save up to 500 calories/day

If you cut 500 calories daily from your diet and replace them with whole, nutritious foods, you could burn 2.5 pounds of fat in just a month! Cutting out junk food is one of the easiest and fastest ways to reach your weight loss goals—but it can be hard to get started. Our bodies and brains are used to having sugary snacks, chocolate bars, candies, soda, and other sweet treats; once they’re gone, we miss them at first. But as soon as our taste buds adjust (and as long as we stick with whole foods), we won’t crave these empty calories anymore because we know what it feels like when our body is satisfied.

And that’s how good eating habits begin! To start cutting back on junk food today, check out our list of healthy snacks or browse some quick and easy recipes for inspiration. To learn more about starting a healthier lifestyle, read up on smart snack choices, what happens when you eat too much sugar, or try tracking your calorie intake for a week. It’s not only fun but will also help you better understand your eating habits to make smarter choices. After all, knowledge is power!

Still, Feeling Hungry?

Use an app to speed up calories: Apps like My Fitness Pal make it easy to track exactly how many calories you're consuming each day so that you never have to worry about going over budget again.

There are also Cheaper Alternatives

Although GH speed, elevation, and time affect how many calories you burn during a workout, on average, a 16A 5-pound person burns 140 calories in 30 minutes of brisk walking. So if you’re looking to lose weight without changing your diet too much, an easy way is by adding just one extra day of moderate exercise per week—like going for a 45-minute brisk walk. As a bonus, most people find that exercising regularly makes them more likely to stick with healthy habits like not skipping meals or indulging too often in empty-calorie treats.

Research also shows that people who exercise tend to eat less because they’re more satisfied after their workouts than those who don’t work out at all. If you want to see even faster results, consider working out twice a day every other day. You can even split up your exercise routine into two separate sessions:

For example

Try doing some strength training in the morning and then going for a jog right after work. This will keep you from getting bored with your routine and give you more energy throughout the rest of your day.

Lose 20 Pounds follow these Steps

Start exercising regularly. This means taking a brisk 30-minute daily walk every day, along with at least three days of strength training per week. Work up to it slowly if you have not exercised for years. And pay attention to your body—if you feel tired or sore when you start, take it slower. Also, keep track of your weight each week and ensure that you lose rather than gain weight. Make more healthy choices when eating. You don’t need to cut out all junk food from your diet, but try to eat healthier foods as often as possible.

Replace white bread and pasta with whole grains, choose lean meats instead of fatty ones, skip fried foods in favor of grilled or baked options, and avoid sugary drinks like soda in favor of water or unsweetened tea. And remember: Just because something is low-fat doesn’t mean it’s healthy! Try portion control: Studies show that people who eat moderate portions (that is, no larger than what could fit on one plate) tend to weigh less than those who pile their plates high. Pay attention to how much you’re eating at meals—and always leave room for dessert!

How Many Calories Can I Burn By Walking?

It’s simple. Based on your current weight, each day, you burn one calorie per every 2 pounds you weigh (1 kilogram) and one calorie per every 0.5 miles (0.8 kilometers) that you walk. To Lose 20 Pounds: You need to burn 3,500 calories every day. Over a Week: That’s 5,280 extra steps and 250 fewer calories per day. To Lose 20 Pounds In A Month: You need to burn 683 calories daily. Over a Month:

That’s 11,552 extra steps and 250 fewer calories per day Per Year: If you did nothing but eat and walk for one year, you’d still have no chance of losing 20 pounds without changing your diet or adding exercise-like strength training into your routine. We’re talking about eating 1,000 fewer calories per day just from food alone. And we’re not talking about walking an additional 500 calories off daily.

So keep in mind that losing weight takes more than just walking. But if you can’t find time for all three—dieting, strength training, and walking—start with walking first since it is by far the easiest thing to do. Start with 10 minutes at first and build up slowly over time as your body gets used to it. Before long, you’ll be able to walk for 30 minutes daily without breaking a sweat!

How much walking is required daily to lose weight?

Whether you’re looking to keep up with friends and family, spend some time alone or have a great way to exercise, walking is one of your best bets. If you want to burn enough calories per day to shed roughly 20 pounds in a year, you’ll need an extra 250 steps (1.25 miles) on top of your regular daily routine. The number of steps needed each day depends on your age and weight loss goals.

For example

If you're 40 years old and aiming for 1 pound of weight loss per week while changing your diet and walking, then 5,280 extra steps (1 mile) are required per day.

You’ll also need to cut out 250 calories each day with a total daily calorie deficit of 500 calories. Those two numbers add up to about one pound lost per week. Here’s how much walking it takes to burn off various amounts of calories: 1,000 Calories: 15 minutes at three mph = 462 steps = 462 Calories 2,000 Calories: 30 minutes at three mph = 833 steps = 833 Calories 3,500 Calories: 45 minutes at three mph = 1382 steps = 1382 Calories 7,000 Calories: 90 minutes at three mph = 2691 steps = 2691 Calories 10,000 Calories: 120 minutes at three mph = 3780 steps - 3780 Calorie$ 16,500 Calories: 180 minutes at three mph - 5440 Steps - 5440 Calorie$.

When looking at how many miles you need to walk daily, there is no magic number. The truth is that you need to find a way of eating and moving that works for you. If it means you have to burn 500 calories daily by walking one mile more. Then do it! You’ll be happy you did! Walk away from those 500 extra calories each day; over time, you will reach your goal weight.

If you’re looking for exactly how much you need to eat and how much exercise you need to lose weight safely, check out my other posts: and Calculate your BMI. Good luck with your goals! 2,000-2,500 Calories Per Day Healthy Diet Chart: The following depends on factors such as age, gender, height, and activity level. This 2,000-2,500 calorie diet chart will give you an idea about what foods are allowed when following a healthy diet plan for weight loss or maintenance.

Women who are sedentary(little or no exercise) may require 1,200 to 1,400 calories per day, while very active women (exercise daily) may require up to 3200 calories per day. Men who are sedentary may require 1,600 to 1,800 calories per day. In contrast, active members may require up to 3200+ calories per day.