Life for a 60-year-old man is not so good due to their health issues. After 60, most people spent their life as a retired old man which has many health issues and is willing to die. Many aged people (especially men) don’t have a desire to stay at home, a man’s duty is to do work and get paid. But unless if an aged man who is retired from his job or is about to get retired in a few months, he settles his plans early for a better life ahead, from his health to his enjoyment.
What to Expect in Your 60s
Staying mentally and physically active can help keep you, well, younger particularly in your 60s, when you’re just getting used to the idea that is it important to wear reading glasses.
Here are some tips to stay happier in your 60s :
Save Your Skin
Your skin is drier, so you’re less likely to suffer from unsightly breakouts. However, some women love to do such types of surgeries to their bodies like a manicure, or a pedicure which can surely be very harmful towards their skins. Torok, M.D., medical director for the Dermatology & Surgery Center at Trillium Creek in Medina, Ohio. If you have your fine lines in your 50s, they can spill more if you smoke. One remedy: prescription retinol products like Retin-A or Renova, Torok says. These creams repair damaged skin by speeding skin cell turnover.
In your 60s you may develop dilated superficial blood vessels (called telangiectasias) on the cheeks, nose, chin, and legs, but don’t worry: Doctors can zap them with a laser that destroys the blood vessels underneath the skin with no scarring. Another option to make your skin look younger is to get more nutrients from fruits and vegetables. In your 70s you’re likely to notice a big spike in skin tags, as well as excess skin around the neck and jowl lines.
Bone Up for Good Health
If you are active even during your 60s, your bones must develop well, the amount of calcium in your bones will get increased from time to time. Aging increases the amount of gained muscle energy and makes them weaker muscles.
Weight-bearing activities stimulate the bones to grow stronger and denser, which can protect against bone fractures and osteoporosis. You should always talk to your doctor to get the best advice about vitamin D because that’s the main purpose of making bones strong and to increase the amount of calcium.
Your joints may sound like snapping twigs, but those creaking and popping noises are usually not serious unless accompanied by pain and swelling. Most knee replacements are done after age 65.
Motivate Your Metabolism
Metabolism plays a very important role in our fitness, especially for the ones who are in their 60s. Metabolism refers to make your movements and muscles stay stronger and do not let them get inactive. As most of the professional doctors have suggested, the best way to keep our metabolism active is to do physical activities regularly, and it is especially for the ones who are 60 plus.
The process of digestion can be badly affected by the inactiveness of an aged person’s continuous metabolism. The Hydration of our body can also be an important role this. Older adults get dehydrated easily. So it’s important to drink even when you’re not thirsty.
Keep Your Heart Strong
An older heart can pump about the same volume of blood with each beat as a younger one can. Heart disease accounts for more than 20 percent of all deaths among men and women ages 65 to 74. But thanks to advances in the treatment of this disease, the death rate from heart disease declined 27.8 percent from 1997 to 2007, according to the American Heart Association. One way to improve your odds? Keep moving.
Just 150 minutes of moderately intense activity a week lowers your chance of developing coronary artery disease by 14 percent, compared with people who are not physically active. A skipped beat or a racing heart could be atrial fibrillation, a type of heart arrhythmia that becomes more common with age. Since it can increase the risk of stroke, mention it to your doctor. The incidence of heart disease rises with age: It’s the leading cause of death for people 75 to 84.
Preserve Your Senses
Lifestyle plays a major role in helping to maintain your senses as you age. So stay away from loud noises, eat a well-balanced diet which can help ward off some age-related eye disorders and see a doctor immediately if you notice that your senses of smell or taste diminish significantly. This may indicate a sinus infection or be a reaction to the medication.
Age-related hearing loss becomes more common, primarily as a result of degenerative changes in the ear canal, eardrum, and other structures of the ear. About 45 percent of 60-somethings experience some degree of hearing loss, rising to 68 percent among 70-somethings. After age 60, the ability to hear high-frequency tones also diminishes. What to do? Swallow your pride and get tested for hearing aids. Plagued by dry eye? The medication Restasis can help create more tears, while omega-3 fatty acids found in fish such as tuna and salmon as well as fish oil supplements may help tear quality.
You might find it harder to see well in dim light; in general, 60-year-olds need three times as much light to read as 20-year-olds. And after age 60, the risk of macular degeneration increases. Fish oil and a diet rich in antioxidants can help prevent this condition. By age 70, smell and taste have likely declined, reducing the ability to enjoy subtle flavors. Taste buds decrease in number and sensitivity, and nerve endings in the nose may not work as well. The fix? Turn up the dial on seasonings. Ethnic cuisines like Indian and Thai contain spices and herbs that amplify the aromas and tastes of foods.
How to Boost Your Longevity in Your 60s
Your 60s are a big decade. You may be planning to put your work-life behind you and retiring. You may have more time to spend on yourself. While all of the change can be exciting and scary, there is no better time to start working on a “new you” than in this phase of your life.
This “new you” can be even more focused on being healthy and feeling great. Make your retirement not about “resting” but about reaching your maximum health and working toward a long life of health and happiness. Here are ten things that can get you started.
Here are 5 ways in which you can boost your 60s longevity :
Make Time to Take Care of Your Brain
Your brain likes problems. The brain likes something to puzzle over and figure out. It loves making new connections and learning, a practice that studies have shown keeps your brain healthy. Be sure to take steps to keep your brain happy in retirement.
Avoid falling into too much of a routine and keep your brain supplied with new and challenging thoughts. From puzzles to learning new skills, more and more research shows that a healthy brain into old age depends on constant intellectual stimulation. Take some courses, learn new things, and stay smart.
Make Time to Take Care of Your Body
Don’t let your body retire when you do. Now that you have moved on from work and the kids have moved out, it is time to focus on your health. Sure, before you were busy and perhaps felt like you didn’t always have time to exercise and cook healthy meals, but you should have more control of time now.
Use that time to undo some of the unhealthy things that you have done to your body. Lose weight, exercise, and eat fruits and vegetables (it really can be that simple).
Make a plan for your body during retirement. Keep your body busy and active. Not only will you feel better, but you will likely live longer and healthier.
Think Positively About Aging
If you can develop a positive attitude toward aging, you could add up to 7.5 years to your life according to some researchers. Having a positive attitude affects how your body deals with stress and how it impacts your behaviors.
Spend some time thinking about the positive aspects of age like wisdom and having more time for your own spiritual growth. See how many positive things about aging you can think up and remind yourself of those positives.
Take Control of Your Medical Care
Not understanding your medications and treatments can increase your risk of death. Research has found that patients who do not ask questions or do not understand their medical conditions or medication management are at an increased risk of complications and death.
Increase your chances of having a good outcome and maintaining good health by asking questions and taking the time to research and understand your medical conditions until you fully understand them. It could save your life.
Keep Getting Tested
By now you should be used to preventative care and screenings. Make sure you keep going and getting everything checked in your 60s. It will start to seem like a lot of exams and tests, but those doctor’s appointments can help detect illness early when it can be treated with the highest rate of success. Make a commitment to keep up with the preventative care and screening plan you develop with your doctor.
You might even decide to find some way to make screenings fun by bringing a good book or giving yourself a reward like a favorite lunch or purely fun appointment afterward. Adding just a little bit of something to look forward will make it a lot easier to keep those appointments.
6 Strategies to help you get the most from life after the 60s
Life after 60 can be one of the most challenging and uncertain times in a woman’s life. It can also be one of the most fulfilling and rewarding. With our roles and responsibilities changing, life is once again a fresh canvas. If you are just now turning 60, you may be wondering what’s to do next.
Here are 6 ways to get the most from your life after 60.
Take Care of Your Body and Your Health
For generations, there was an assumption that life after 60 was a time of inevitable physical decline. This is no longer true! While there is no denying that our bodies change after 60, making the right choices for your body can make a world of difference. In fact, recent studies suggest that older women can keep getting stronger and continue to feel great by staying physically active.
Build a New Relationship with Money
In a perfect world, life after 60 would be a time for enjoying the fruits of your labor, not worrying about how you will pay your bills. Unfortunately, for far too many of us, this isn’t the case. If you’re having financial difficulties, or don’t feel like you have your money working for you, it’s time to make some changes.
Develop New Relationships
Most women over 60, even women who are married or in a relationship, are afraid of being alone. Single women may wonder if they will ever find love again, while married women may worry about the prospect of their partner dying before them. Either way, the fear of loneliness is all too real for women of our generation.
Understand and Accept Your Body Image
People often say that one advantage of getting older is that we become more comfortable with ourselves. This is partially true. We definitely gain wisdom with age and with wisdom comes acceptance. At the same time, society continues to promote stereotypes that women our age are invisible or unstylish. In addition, we are constantly bombarded with anti-aging ads and “older” 30-year-old models.
Find New Ways to Relate to Your Food
Now, more than ever, our bodies need the right food to function properly. Fortunately, there are more options than ever for giving our bodies the nutrition that they need. First, consider the source. Make eating a ritual. Instead of “unconscious eating,” in front of the TV, be more deliberate and thoughtful about every bite of food on your plate. Shop carefully and think about portion sizes, but, the treat doesn’t forget to treat yourself now and again. After all, life after 60 shouldn’t be all about self-discipline. Let’s remember to have some fun! Here are 6 natural foods to help you boost your immune system naturally.
Make More Friends
Many women over 60 feel isolated. This is especially true for women who have retired and no longer have a regular social outlet. Instead of feeling lonely, be proactive. Reach out to people who share your interests. Build and nurture your circle of girlfriends and act as the “event organizer” if needed. If you value friendship and take action, your life after 60 will be full of friends. Compliment people, stay positive and be grateful your attitude will bring the blessing of friendship into your life.