As we’re progressing into the modern world, a plethora of challenges and goals are coming to our ways and in the race of achieving it, we often forget our health. Being healthy doesn’t mean you’re free from illness or any disease, it’s a whole way of life of living and maintaining a healthy lifestyle, from fitness to a balanced diet.
According to the study published in the Archives of Internal Medicine, only 3% of the participants showed the traits of a healthy lifestyle . On the basis of gender, women tend to have a more healthy lifestyle than men.
WHAT IS A HEALTHY LIFESTYLE?
A healthy lifestyle is defined as
"A state of living which has acquired a balanced physical, mental and social well being."
It highlights not only the physical fitness or building abs or muscles, it also revolves around how to keep your mental state balanced and relaxed. Other than that, your social interaction and personality development also relate to your healthy lifestyle.
HOW TO LIVE A HEALTHY LIFE?
Your body has a right to be taken care and live a healthy balanced life. So, here are some tips and elements of a healthy lifestyle which are as follows:
EXERCISE DAILY:
The best way to keep yourself fit and smart is by exercising daily. Prefer exercising early in the morning for thirty minutes before breakfast allows you to burn excess calories and strengthen your muscles and bones. Moreover, exercising allows you to control blood pressure, glucose level, cholesterol and gives you a relaxing state of mind.
HAVING A BALANCED DIET:
Taking a balanced and measured amount of nutrients is an impeccable way of maintaining a healthy lifestyle along with providing the nutritional needs required to the body. Nutritional and calorie intake varies in accordance with age, weight and height. For example, some people have a 1550 kcal intake every day so for maintaining it, they need to take measured nutrition, depending on whether they need to lose weight or gain it.
TAKING OUT TIME FOR YOURSELF:
Leisure time is necessary for your physical as well as for mental health. To live a healthy and happy life, do whatever you love. If you’re an introvert, go for reading books, watching your favorite Netflix seasons, painting and singing etc. Or if you’re an extrovert, socialize with your friends and family, go for vacations, attend events and parties. When you’re mentally relaxed and healthy, eventually you’re more prone to live a contented and balanced life.
TAKING A GOOD QUALITY SLEEP:
The average person needs approximately eight hours of sleep at night. People staying up all night did not only suffers from chronic diseases but also face a plethora of mental disorders. Common problems mainly night owls suffer including constant headaches, inattentive mind, short temper, laziness, obesity, fatigue etc. According to medical study, insomnia and lack of sleep increase the risk of death by 12%.
So, gather up and balance your lifestyle. Avoid using mobile phones at night which is one of the main reasons for staying up late.
- Try to make a barrier between your chaos of problems and mind.
- Use relaxing teas for better sleep such as lavender and rose green tea.
- Avoid having caffeine before sleeping.
- Avoid sleeping during the day .
- Use nature ambiance for better sleep
BE POSITIVE:
Positivity is a medicine that keeps your mind and body healthy. It allows us to outlook the world in a positive way no matter, how many times we fail. The use of this approach allows us to overcome stress and depression by overcoming our negative thoughts. When you’re happy and contented, eventually your life expectancy increases. According to medical records, being happy or joyful releases dopamine and serotonin in the brain which boosts our immune system, regulates your mood and sleep, appetite and digestion.
QUIT BAD HABITS:
Many people especially teenager gets addicted to smoking and drugs. Smoking contains nicotine and 68 harmful carcinogens that four times increases the rate of death risks. Intake of drugs is also contributing to exaggerating the chronic diseases. Around 7 million people are suffering from illicit drug disorder . The use of drugs and alcohol causes higher risks of injuries, diseases which include cancer, lung diseases, seizures, stroke, cardiovascular diseases and then eventually death.
STRESS MANAGEMENT:
According to this study led by psychologist Salvatore R. Maddi, Ph.D., and colleagues at the University of Chicago, using stress in an effective way can lead to productive progress in mental health. Using stress in a positive way and the ability to endure minor to major obstacles is termed as hardiness. It is directly proportional to an impeccable performance and determination and also has an ability to inculcate a positive and healthy life.
MEDITATION:
Meditation is not only vital for the body but also for the mind. It improves attention, focus, empathy and releases everyday stress. Studies show that it also improves memory and emotional fitness. Other than that, it improves disturbed sleeping patterns, boosts immunity and resolves hormonal problems.
TRICK YOUR MIND:
Sometimes, our mind needs consolation. As psychologist Shelly Taylor says,
“A healthy mind tells itself flattering lies.”
Rather than beating around the bush or using the pessimistic approach, we should look into the scenario in a brighter way or a positive outlook. As Eric Barker says,
“Optimists lie to themselves. But if we all stop believing anything can change nothing ever will. We need a bit of fantasy to keep us going.”
An optimistic mind is key to a healthy life.
BENEFITS OF A HEALTHY LIFE:
- Fewer health problems
- Enhances strength and flexibility
- Reduces laziness and procrastinating approach
- Increases the chance of conceiving who are facing Pcos and hormonal problems
- Helps in weight loss
- Keeps your energetic and fresh
- Brings gratitude approach in your life
- Helps you deal with stress and negative vibes
- Improves memory
- Enhances emotional intelligence
- Reduces mood swings and aids in anger management
CONCLUSION:
Maintaining a healthy and balanced life is not easy in a tough scheduled life. But to live long and happy for yourself and your family, you have to take out time. It all starts with self-care and loving yourself. Start with the baby steps and keep striving for it every day. Maintain focus and take small initiative towards a healthy lifestyle.
A healthy lifestyle is directly proportional to a happy life.