Organic Food has more useful nutrients produced by organic farming processes without using the different harmful chemicals like pesticides and fertilizers. They are very beneficial to health and body.
Organic Food or Non- organic food:
Organic Food is fresh free from antibiotics and grown by natural fertilizers. Pests are killed by birds, insects, and diff traps without using synthetic methods.
Organic GMO-free feed is given to livestock and examines to the outdoors.
Nonorganic food gets by chemicals and not genuine and imitation fertilizers and pests are killed by different harmful medicines. Antibiotics are used for the diseases of livestock.
Organic food has beneficial nutrients like Vitamins C, iron, magnesium, and phosphorus, which play an important role in our lives like on our mental and emotional health, and also connected with the environment. The people with allergies to food find fewer symptoms themselves when they prefer organic food. The demand for organic food is increasing day by day because of the people’s belief that it is healthier than conventional ones. The benefits of organic food on our health and mind are as following:
organic food is produced by fewer pesticides and free of toxic chemicals that may not affect human health and reduce the public health risks to farmworkers and their families because of the pure soil, air, and water in which they play and work, breathe, and drink. The method of green manure to fertilize the land produces good food products. Besides, a healthy diet simply means a healthy mind and better nourishment for a good living and your first wealth is your health.
Organic food is free from preservatives and makes it last longer and has the positive effects of antioxidants on a healthy body include the prevention of heart diseases, cancer, eyesight problems, etc.
Effect on heart:
Organic food is good for the good working and condition of the heart especially reduce the effect of cardiovascular disease. It clears the arteries from fat. Food such as leafy green vegetables, fruits, grains that are produced organically prevent different diseases and give a peaceful mind and a healthy lifestyle.
Free from Genetically Modified Organisms:
GMO foods are that plants whose DNA is changed and modified in that way that cannot occur in nature
in order to save from pesticides and produce insecticide through genetic modification techniques.
The essential benefits of GMO-free produced more nutritious and tastier food. When humans take non-organic food, they indirectly consume antibiotics, vaccines, and growth hormones inside which affect their immune system and become weak to fight against different diseases.
Organic farming uses the natural processes to kill pests like birds, insects, and other traps that do not
contain any chemicals like pesticides, fertilizers, and herbicides in order to save the consumer and prohibited from organic crops.
Safety of environment:
Organic food farming is done naturally without pollution, conserve water, and soil erosion to give you a healthier and good environment free from synthetic chemicals.
Nutritious food products:
Organic milk, meat, and fish have a great amount of nutritious content because it takes time to grow and give good results. Organic oil makes the food tasty. Olive oil is the best essential oil in cooking.
FREQUENTLY ASKED QUESTIONS:**
1. Why is organic food bad?
It affects due to pesticides approved for organic farming or because of airborne pesticides.
2. What is the difference between organic food and regular food?
Organic food like vegetables, fruit, eggs, milk, and meat is produced without Synthetic (human-made) pesticides, herbicides, and fertilizers.
3. Is organic food is more nutritious?
The new study finds that organic food and vegetables produce between 20 and 40 percent more antioxidants than conventional fruits and vegetables. Both offer the same level of nutrition.
Organic food is very beneficial for health and also affect the environment. It reduces pollutions. It also helps conserve water, reduce soil erosion, and use less energy… we can also extract essential oil which very amazing effects on health. Organic farmers are true life-savers who work so hard to produce food without mixing any harmful chemicals.