Are you longing to be fit? Heard a lot about diet? Have no idea what steps to follow? How to start? Wanted to do it for a fashion or a healthy balanced lifestyle?
You don’t have to get too much panic over it and start to follow the DASH diet. It is a modified version of the old diet. It is an abbreviation of dietary approaches to stop hypertension. It includes eating vegetables, fruits, and low-fat dairy foods and moderate amounts of nuts, fish, poultry, and whole grains.
What grains to eat?
- Popping corns
- Brown rice
- Multigrain bread
- Hot Rolled oats
- Granola
- Whole wheat pasta
What vegetables to eat?
- Carrots
- Mixed Greens
- Sweet Potatoes
- Broccoli
- Celery
- Orange Bell Pepper
- Red Cabbage
- Brussel sprouts
What fruits to eat?
- Bananas
- Raspberries
- Strawberries
- Pears
- Avocados
- Honeycrisp apples
- Pomegranate seeds
What nuts to eat?
- Sunflower seeds
- Pumpkin seeds
- Almonds
- Pistachios
What meat to eat?
Must eat Lean meat like:
- Salmon
- Shrimp
- Monkfish
- Skinless Chicken ■■■■■■■
What DASH diet does recommend the most?
The main focus of the dash diet is the meal having low sodium and high potassium. DASH diet meals must include eggs because of proteins. It also includes potatoes because of the high concentration of potassium and low concentration of fats and sodium. And it doesn’t recommend salty food.
Difference between the Mediterranean and DASH diet:
Both help to balance the diet but still, there are some differences:
- Dash diet requires high carbohydrates and low fats, while the Mediterranean diet requires low carbohydrates and high fats.
- Dash diet allows red meat, while others permit sparing amounts of meat.
- DASH diet demands 12-13% and the Mediterranean demands 28% monounsaturated fats.
Is the dash diet a fad diet?
DASH is a healthy eating plan and not a fad diet. As the fad diet focuses on-trend and fashion, however, the dash diet has long term positive effects. Fad diet causes nutritional and other health problems, but the DASH diet helps a lot in maintaining blood pressure, so it is much better than a fad diet.
What is the best dash diet for diabetics to follow?
If you are facing diabetes, then you must have to manage your carbohydrate intake and should take
- High fiber
- Low-fat dairy
- Healthy vegetable-based fats
- Processed carbohydrates
Conclusion:
For a diet, you don’t have to eat fancy or complicated food but have to eat good food from fresh ingredients. A diet provides you a balanced healthy lifestyle and saves from so many health issues so, try to follow the best diet plan that has more benefits and fewer demerits.