Nigerian Food

■■■■■■■■ food or ■■■■■■■■ cuisine is home to the tastiest, flavorful ingredients, consisting of delicious soups, carbohydrate-rich vegetables, and exotic seasoning. When you’re concerned about West African foods this year, or you want to break from the usual weekend cooking at home schedule, you’ll like to read this ■■■■■■■■ food stuff Overview.

■■■■■■■■ Food

:plate_with_cutlery: About the ■■■■■■■■ Cuisine

Nigeria is named after the ■■■■■ River, which in ■■■■■■■■ existence plays a significant role. It’s not just a transport road; it’s a good source of fish, including carp, Nile perch, and catfish. It also supplies the water to grow agriculture

Nigeria has a rich and varied cuisine tradition, as a West African country with a range of ethnic communities.

They offer a multitude of delicacies according to the part of a person’s country. Many foods and necessities are also cut across state boundaries.

Nigeria has one of the world’s best culinary traditions, consisting of dishes or food products made from the country’s numerous ethnic communities.

■■■■■■■■ cuisine such as those from other countries of West Africa such as Ghana and the Republic of Benin contains, along with palm or groundnut oil, herbs, and spices to create deeply flavored sauces and aromatic curries.

Rice will be either cooked as cocoa rice, beans, and fried rice in all parts of the country or processed in conventional dishes Pate, a mixture of rice with dry, ground maize, spinach, takes ads, onions, potatoes, garden eggs, savory beans, groundnuts, snack, and hacked meat.

Pate is frequently consumed in Kano, Kaduna, Nasarawa, and Plateau in northwestern Nigeria.

Amanda soup, Mijan Cuka, Okro beef stew, Ewedu, Pepper, Egusi soup, and Afang soup are one of the best soups eaten in the nation.

The supplies for the preparation of these soups range from spinach, waterleaf, bitter leaf, and pumpkin leaven to local seasonings such as refined crayfish beans (Iru).

In general, such soups are eaten in swallow, stuffing foods, like fufu, eba, amala, starch, yam crushed, and so on. In early times, spices such as Thyme, Curry, Ginger, Nutmeg, Cloves, Habanero Pepper, and Scotch Bonnet were used due to international influence in the ■■■■■■■■ food scene by Portuguese, British, Dutch, and other Europeans.

Protein is never absent in ■■■■■■■■ dishes. Different meat like beef, chicken, and poultry are also used to garnish it with the tastes.

Seafood, like prawns, periwinkles, clams, snails, and ■■■■■ for the creation of soups and stews, is traditional in the southern parts of the world. These dishes are going to ■■■■ a taste.

:black_medium_square: Tantalize your taste buds with exotic dishes

Because of climate range, Nigeria has the blessing of so much food, fresh organic products, and a lot of variety.

From northern (Sokoto) to southern (Calabar), the ■■■■■■■■ atmosphere shifts from savanna to forest representing the plant and food found throughout the region.

The type and quantity are varied. This variation is seen also in the nature in which products are used in each region, for as in the south where there is abundant rainfall, vegetables are from them while in the northernmost tip with a much lower level of rain but an excess of sunlight.

Nigeria’s pure range of recipes is amazing. The ■■■■■■■■■ also know how to make imports of cuisine their special, e.g. the incomparable Rice or instant noodles from Nigeria.

■■■■■■■■ dishes that every ■■■■■■■■ or non-■■■■■■■■ will love

Let’s have a look at these huge variations of how splendid they are.

■■■■■■■■ Breakfasts

1. Bread Sandwich

This is Nigeria’s most popular breakfast dish. Bread and ‘tea’ still present. This is the breakfast dish in most homes.

Both adults and children love it, it is simple and fast to mix. Boiled omelet, ham, bacon, canned sardines, corned beef, tomato sauce mackerel (geisha), etc. can also complement bread and ‘tea.’ Many children label a ‘tea’ hot beverage.

2. Akara & Pap

Another ■■■■■■■■ brunch dish is very famous. The Akara and the Pap both are bought at street vendors who fry the Akara on the spot for most homes and thus you buy it sweet. Some people cook and fry at home for different reasons.

Akara is a fried bean made from the pulp of beans while pap is a paste made from grain, mostly corn but also millet, etc. It’s a nightmare to use the boiling hot water with the Akara.

3. Eggs and Noodles

Another inevitable breakfast platter. It can be eaten in most ■■■■■■■■ residences as breakfast, lunch, or dinner. It is so common that on the street corners there are noodles where tasty noodle dishes are consumed every day, every day.

Instant noodles are so easy, inexpensive, easy to make that in ■■■■■■■■ homes they offer bread and tea a rally for cash. The egg or omelet is often prepared. This is the first dish kids can learn to cook in many homes.

4. Custard or Pap Moi-Moi

Moi-Moi is a kind of steamed bean dessert. You have to start very early if you use whole beans to serves it for breakfast because it’s a tedious process.

Conversely, you can use beans powder to lessen the prep time or me-me can be already bought. It is served in custard powder with pap or custard.

5. Grain

While ■■■■■■■■■ like their cereals, they are not available to an average ■■■■■■■■ because of the high prices of cereals, especially imported ones.

Another thing less than cereal is that, except for other nutrients, it is not so full-bodied as other meals. Cornflakes, followed by coconut pops, are the most famous.

6. Okpa

For Bambara Nuts, Okpa is the common nickname. It is also the name of the boiled bowl made from powder Bambara muzzle.

While Okpa is very easy to make, hardly anyone makes his own Okpa, the majority think it’s not worth making it at home so they buy from many Okpa sellers. It is sold mostly in Nigeria’s east side.

Okpa is filled very well and can stay hungry until the break. For people with diabetes, it is great.

7. Age Bread or any soft and flexible bread Ewa Agoyin

Ewa again is a porridge of rubber beans served with a unique raw material made by Togo’s again members.

Those Togo women hawk on the roads this dish. It has soft chewy bread and is eaten with mature bread. Most of them will be sold in Nigeria, Lagos.

8. House Goose and Koko (Spicy millet porridge and akara)

Hausa Koko’s a Pap-like gruel. It’s delightfully spicy and millet-based. Koose is much like Akara made from paste beans. This is one of Northern Nigeria’s main meals.

9. Egg stew fried plantain and yam

This mix is another great ■■■■■■■■ breakfast meal that you can serve as dinner or lunch. Packed plantanas are used for fried plants. Certain people preferred cooked plantanas and not fully developed plantanas. Some of the people include sweet fried pumpkin.

The egg soup as such is not a soup, but rather a chopped egg with other components.

10. ■■■■■■■■ Pancakes

In Nigeria, pancakes are another key ■■■■■■■■ food for brunch. Pancakes are loved by most children. The ■■■■■■■■ pancake too is recognized as Diet.


:stew: Soups, Stews, and Broths

  • Afang is a vegetable soup that originated in southeastern Nigeria with citizens from Efik, Ibibio, and Anand.
  • Atama broth, a soup from the palm kernel.
  • Achara stew is found mainly in the state of Abia, Ndiwo, and Itumbauzo.
  • Ayamase is a stew made by combining multiple scotch caps and pepper of green or red.
  • Banga soup is made of palm seeds and is’s expensive in Nigeria’s southern and Midwestern parts.
  • Soup of Bitterleaf (of onugbu).
  • Corn soup is made from soil, dry peas, and mixed with smoked fish, and is also known locally as omi ukpoka. It is a common food for Agenebode in the state of Northern Edo, especially for Agenebode.
  • Draw soup is produced out of okra or Ogbono seed cooking once thickened. The soup is made of okra or ogbono.
  • Edikang-ikong is a vegetal soup created by the Annang, Ibibio, and Efik people from ugwu leaves and waterleaf.
  • Efo riro/Efo egusi, a leafy vegetable stew, pepper, and palm oil, is widely used among Yoruba.
  • Egusi soup contains leafy and other plants, flavorings, and meat, which is spiced with ground melon beans It is often eaten with dishes such as amala, pounded yam, fufu, etc.
  • Gbegiri is a southwestern ■■■■■■■■ bean-based stew.
  • Soup of groundnut (Peanut soup).
  • Miyan Koka is composed of powdered baobab leaves and fried okra, very common among households.
  • The famous Hausa soup is Miyan Yakuwa.
  • In the northeast of Nigeria, Borno, Adamawa, and Yobe, the Margi special is often observed. The soup emerges from the riverside citizens of Margi. It is made of fresh, African so real fish of all sorts (yakuwa in Hausa or omblanji in Margi).
  • Miyan taste, a great blend of pepper, dawadawa, or iru spices, and kitchen-based herbs. Tuwo shinkafa is meant to be enjoyed.
  • Maafe can be made eternity with chicken, beef, or peanuts and a range of leafy vegetables, for a subtle taste, as a stew made with base fruits (peanuts), tomatoes and onions.
  • Groundnut stew is processed by Etsakor People of Edo State, comprising of ground-dry nuts and plants, fish, meat, local flavor and palm oil.
  • Ofe akwu is also produced of palm nuts but is more seasoned as a stew meant for rice production.
  • Ofada stew is common in West Nigeria as a palm-oil-based stew. It comprises a palm oil, unripe potatoes, onions, meat, cream, cow’s skin, and sautéed beans.

It is a local rice stew, also named brown rice. Typically it is eaten in ‘EW’ (flat, broad leaves). Palm oil is first blandished to make the soup until it is thin and then fried with crayfish. The beef is then added to the reaction mixture of mixed peppers and tomatoes and cooked for 10-15 minutes.

  • Soup of Ora (Oha).
  • Pepper is a pleasant, meaty soup with herbs and spices mixed with fish. This is one of the few soups that can be eaten alone in ■■■■■■■■ cooking and is not used as a sauce in a carbonated main dish like fufu or pounded yam. It can be made with chili peppers and nutmeg.

The hen, beef, goat, or fish can be carved. Pepper soup is usually a snack in official meetings, but it is often served at pubs and social conferences in the evenings.

  • Rice stew is a goat stew, beef or chicken, cooked with tomatoes, onions, potatoes, and identical to maafe.
  • Some ■■■■■■■■■ make soups and stews utilizing snake, squirrel, rabbit, and wild dog dishes.

:rice: Jollof beans and rice from Nigeria

Rice and beans from ■■■■■■■■ food Jollof is a rice and bean mixture cooked in a tomato sauce. The addition of beans allows it healthily richer than jollof rice.

It’s not so simple as ■■■■■■■■ jollof rice that is a single pot dish, rice and beans too. Not as common is Jollof.

In a variety of countries across the world, such as Ghana waakye, Caribbean peas, and rice, Puerto-Rican Arroz junto is a common dish for rice and beans.

The final product can get very soggy. It’s a little difficult to make. Rice may be hard when all the berries are mushy, or rice may be mushy if the grapes don’t roast.

The final result largely depends on your flavor. Some people want boots that are almost vanished, while others want whole boots. Those who like the soft rice and very soft peas. The flavors and texture are healthier to digest and blend.

You can cook ■■■■■■■■ rice and beans uses highly types of beans Jollof, white beans, black-eyed peas, brown boar, sweet boar.

Having said that, it’s still a nice platter so doesn’t take the flavor of cocoa over or taste like a sweet.


Coconut rice

Coconut rice tends to be soggy and burning, so the cooking temperature must be changed at various times. You may use whole fresh cocoa, cocoa milk, or cocoa powder in canned type.

Using a ripe coconut to get the full cocoa flavor when collecting milk from fresh coconut. Make cocoa milk from the powdered coconut if you use coconut powder.

Other variants of ■■■■■■■■ Rice

  • The typical mix of fried rice is a range of eggs, vegetables, meat, poultry, and crevices.
  • Tuwo masara is a dish in north Nigeria eating maize flour.
  • International white rice and local rice are eaten with local pepper stews, as well as various tribes of sauces. Thick tomatoes and pepper-based stew are widely served.

■■■■■■■■ food and its Meaty Treats

Nkwobi (that is spicy cow foot)

Igbo’s s meat taste is produced of palm oils, ugba, peppers, new utazi leaves, or bitter leaves, ehuru grains, edible squid potash, and cow foot. It is available in local bars mainly.


Ponmo (cow skin), a pleasure some portion of cow applied to the southwest meal (Yoruba) in Nigeria is one of the many wonders of meat in Nigeria. Pummy pepper is a spicy and popular way to enjoy cow skin in Yoruba. “Ponmo alata sue prosecute”


Another cow portion sold as meat on food shops is fresh cow stomach (tripe) or “saki” (pronounced “shaki.” It is called a “towel” for its texture and the length of time needed to cook it for softness.


The spicy, rusted animal flesh is famous for the unique taste of the Bushmeat game (venison), locally known as the “bushmeat” (or “eran be,” Yoruba).


The word Xmas Chicken is no longer a common term, but it is in almost every corner and street of Lagos that fried spicy poultry is found. As a consequence of its affordable price, chicken is now a staple meal eaten with fried rice, salad, yam, fried plantain, and so forth.


Leads to wood/coal fire-grilled beef. Explicitly, the natural taste of the specific kind of meat which can be goat, insect, or beef will not be flavored. Salt and spices can be added to taste later. Hausa/Fulani are the key meaty delights.


A spicy roast chopped goat, chopped into pieces with bold, oignon, habanero, garlic, and bell pepper aromas.


Grilled with roasted chili pepper, peanut powder, and other local ingredients from northern Nigeria. The barbecue style is prepared at a bar. This is one of Nigeria’s most famous foodstuffs and is easily accessible throughout the region.


Explicitly refers to meat with a generous powder coating. Meat may be on a fork or not.


Like beef jerky, is made of meat cut into very small pieces that are then dried. Chili, spices, and local herbs are then made into a paste that is rubbed lightly on both sides. It’s then grilled quickly.


Yummy Snacks

Whenever someone says treats, an immediate picture is displayed in a store of handmade and frozen biscuits, cakes, and pies.

Yes, some of the snacks listed in these snacks are packaged and manufactured in some stores, but many of those typical snacks cannot be packaged to make them on the roads of Lagos or other areas of the state.

1 Fried Yams

Dun Dun is a tasty delicacy, which can be enjoyed alone or with a sauce of fried pepper. While ketch-up is the greatest thing for some. It’s one of the best desserts of street snacks in the southwest of the country.

2. Fried Tofu {Beskes}: This is a very popular Soya bean snack in areas including Kwara, ■■■■■, and Kogi in the north-central highlands. It is highly protein nutritional.

3. Gizdodo {Dodo Ikire}: Dodo Ikire is a roasted and peppered plantain rolled into small balls, it’s very tasty ■■■■■■■■ food and it’s Ikire in Osun State.

4. The traditional deep-fried yam, which can be a snack or as a main dish, is the yam fritters {Ojojo}.

5. Coconut Boiling Corn and Shaved {Owowo}: Owowo is the best midday snack to be liked and blended with sugar.

6. Sweet Pattoons Roasted

It’s like the local treat of Dun, and is usually made by food/snack vendors combined; it’s another snack from the southwest, tasty with pepper sauce and ketchup. Be aware that chips or fries are not made with potatoes or with Irish potatoes.

7. Kuli: Kuli is a favored and easy to access snack from Nigeria, can be taken with Garri, bread, ground, and seasoned with other snacks and flavor foods. Kuli came from ■■■■■ in the central north but in other parts of the country, a local Kuli like ‘Kuli Alata’ was created.

8. Addun

This other choice of my Addun is usually baked and fried for a delicious quality. It is made spicy very similar to be commonly known as “Moi-Moi” in its physical qualities for bean cake.

The distinction here is that Addun has a more fluffy cakey than Malte’s taste and feeling with Moi-Moi.

9. Abacha is a dried, shredded mango snack from Eastern Nigeria. It can be a snack or a full meal. The salad is producing many variations, but the more ingredients you add, the more delightful the meal. It’s always going to be delicious whatever way you prepare or eat it, hot or cold.

10. Akara: One of Nigeria’s most iconic food/snacks. Akara: It is made of flour, tastefully flavored, and deep-fried beans, taken with pap/custard, eaten with plantan/Yam/Potato fries and soup. It is best served whether or not as a snack by the road; eaten alone or with bread, and accompanied by a chilled drink, of instance.

11. {Ekpekere} Plantan chips are one of Nigeria’s most popular light snacks. There are indeed many items to do, ripe or unripe with plantains. They are made as chips, roasted plantains, pancakes, growing pies, or drunk plantains as snacks. As for snacks. Irrespective of your choice, plantine chips may be one of Nigeria’s oldest snacks indeed.

12. Tsattsafa

Tsattsafa is among the most popular snacks in House. It is a feast often prepared for weddings or celebrations in Sallah.

13. Baba Dudu is a famous ■■■■■■■■ street dumpling. This is another local sweetie that recalls thoughts of the youth.

It’s also provided as a chain of roll-like, clear poly-sack candy, which is sold by road kiosks and street vendors.

14. Smoked and Grilled Meat

Suya ■■■■■■■■ is a famous local snack in Nigeria. It is mocked beef, covered, and perfectly grilled with a spicy peanut spice blend. For ■■■■■■■■ Suya, beef or chicken are used.

15. Coconut Candy

Coconut sweets are crispy, chewable and candy and snacks are easy to make. They could typically be thinly grated and fried but the caramel project was implemented. Candies of coconut are used as sweets and delicious as well. The color creamy or gold-brown is based on whether or not you want to add water. The degree of caramelization can be measured with water.

Soothing beverages

When ■■■■■■■■ cuisine is full of tastes as its food is delicious and the drinks are amazing. Below is a brief introduction about some drinks lets sip them up.

1. Zobo

Made from dried Roselle flowers, it’s super easy to make a delicious taste, and it’s either sweetened or unsweetened. By mixing with garlic, ginger, an apple, or any other fruit you pick, you can turn your zobo. You will be glad and thoroughly restored by a cold drink of zobo.

2. Chapman

The ■■■■■■■■ Chapman is a quick drink with a sweet fruity. ■■■■■■■■ Chapman In almost every ■■■■■■■■ event and cafe, Chapman is a central feature.

Although the recipes vary from drink to drink, some popular ingredients include Fanta, Ribena, or Grenadine sugar (for its distinct rosé-reddish) and Aromatic Bitter of Angostura (or the alcoholic variety).

The reddish-pink beverage is usually placed in great glasses and if you want your event to be pretty incredible. This is how Chapman is created.

3. Kunnu

Tigernuts are the healthy Kunnu yes (aki Hausa in Igbo, aya in Hausa, and ofio in Yoruba). Dates, garlic or seasoning, can be included to spice things up.

4. Palm wine

Palm wine is famous among ■■■■■■■■■ for its new sweetness. The fluid of various palm tree plant species, such as palmyrs, date palms, and cocoon palms, is an alcoholic beverage.

5. Fura Da Nano

This food drink is mostly supported by Northerners as it comes from a tribe named Fulani in Nigeria. It is also a food drink. It consists of dairy products and soil millet and is thick but not as thick as yogurt.

This drink is traditionally served with a wooden ladle in a round calabash dish. The millet fura is shaped into balls, the nono being real cow milk. Based on the level you like, you can get your drink as low as $100.

Sugary Desserts

Many deserts are eaten in Nigeria, and some of them are made of locally developed procedures. Certain ■■■■■■■■ sweets are made with milk, meal, coconut, butter, groundnut, sugarcane, plantan, salt, etc.

In Nigeria, a few foods consumed as sweets are not always sweet unlike others, where desserts are usually sweet.

This is mainly because of an ancient culture of avoiding very sweet food and the use for health reasons of mixtures from some bitter roots and herbs.

So if you don’t recognize ■■■■■■■■ cooks, don’t be surprised if you mention your beloved treat below.


These are smashed and sprats are slightly fried. Sprats are very healthy, very small oily fish which belong to the herring family. Yoyo is a very healthy delicacy and is famous for its omega 3 fatty acids with long-chain that are very heart-free and help to prevent the blood from clotting. In coastal regions, in general, the south of Nigeria, this dessert is very common.


This is yet another plantain ■■■■■■■■ dessert. Unripe plantinum is used exclusively and is very frequent among western ■■■■■■■■ Yoruba. The underripe planting is cut into small, deep-fried sheets. Kpekere can be produced, depending on the tastes, in varieties like crispy, spicy, salty, or sweet.


This is a coconut treat that is very delicious and will keep you searching for more. Shuku is prepared with caster sugar, egg yolks, and flour by combining cocoon flakes. Until cooking in the oven, the mixture is created to have a thick texture. The shuku balls come with an aroma from the oven that lets you snuff it out.

Rolls of Egg

This ■■■■■■■■ treat can easily be mistaken for scotch eggs, but if you look closer it is very unique. Egg rolls are made before deep-frying in vegetable oil by blanketing boiled eggs in the pastry. It is very popular and appreciated by almost everyone in Nigeria.

Palms of Date

The dessert is rich in nutrients, especially in the north of Nigeria. The dates develop on a date palm tree and are accessible in various textures from soft to dry and long cold storage is necessary.

:question: Frequently Asked Questions (FAQs)

These questions will help out to clarify more about the ■■■■■■■■ dishes.

1. What’s the most influential food in Nigeria?

These dishes are going to ■■■■ the palates!

This food is one of Nigeria’s most popular and is eaten all through the country. This is Nigeria’s popular staple food.

  • Nice rice.
  • Egusi
  • Soup Kara.
  • Egusi Soup
  • Chili.
  • Pounded yam.

2. In Nigeria, what do they drink?

Akpeteshie is Ghana’s native spirit, made of palm wine or sugar cane dilution. The term orthodox in Nigeria is usually distilled locally from fermented Raffia tree juice, which is known as the country’s homebrew. It is named “fargogóró” (Ogog’).

3. In Nigeria, is drinking lawful?

Nigeria’s drinking age is 18, although this is rarely enforced in practice. Note that alcohol is forbidden in parts of Kano in northern Nigeria.

4. What is Nigeria’s most iconic drink?

Bier is by far Nigeria’s most common alcohol, and so it is not shocking that brewers continue to compete in 2019 for alcoholic drinks.

5. Is Igbo nutrition fufu there?

The thick and flabby West African food is made of yam, plantin, or manioc, by cooking and pounding the starchy vegetables.

Protein 2 g
Carbohydrate 84 g

6. What is the content of ■■■■■■■■ food?

Rice cooked with tomatoes, onions, and peppers. Rice soup, close to maafe’s, is produced of chives, beef, or chickens. Ogbono soup comprises ground ogbono grains, leafy greens, other plants, spices, and meat. Ogbono also is consumed with plenty like yam, amala, fufu, etc., hammered.

7. What tribe cooks Nigeria’s great meals?

The highest quality tribe in Nigeria. Foods that made the Igbo Group.

8. What is the national dish of Nigeria?

Suya is a spicy meat skewer (typically beef or chicken), that due to its sole prominence is considered a major ■■■■■■■■ dish.

9. What is Nigeria’s best meal for dinner?

TOP 7 DISHES ■■■■■■■■ DINNER Oatmeal.

Jollo of Balangu.

Semovita/EBA Occess.


Fish Stew.

Rice Jollof.

10. Why do the people of ■■■■■ eat spicily?

After enjoying a great deal of pepper, Yorubas regularly eat peppery or spicy food improves the quality of life that a Yoruba promotes by saying “A soul that doesn’t eat pepper is a useless soul.” The healthier you get, the stronger the immune response will, the more pepper you ingest.

:flashlight: Conclusion

■■■■■■■■ food! Yup, a yummy topic to be discussed with variants on food, drinks, snacks, rice, and desserts, etc. They are quick and easy to cook. ■■■■■■■■ cuisine is a feast for the eyes and also the stomach, ripe with nutritious staples and filled with many different spices and herbs.

Nigeria’s people and cultures are so complex that a national dish is difficult to pick. Each region has its favorite area, which depends on culture, tradition, and religion.

The various available foods are often weather dependent, before the March rainy season, the hungry season, and the surplus season after the October and November harvest season.

But fruits are enjoyed during the year. Most of Nigeria is in the tropics where there are several fruits. Some of the most popular fruits are grapes, melons, pomegranates, limes, mangoes, bananas.

Everywhere is the ■■■■■■■■ traditional food, even those who live outside and in West Africa want to taste it. The entire world is seeking and wondering about these ■■■■■■■■ refreshments. For this tasty food, you can have balanced meal plans.

As discussed before that due to different cultural values they have a variety of flavors and are famous among the citizens. Snacks are not served as a sweet dish but as a snack also. wow interesting.

Read Also

Indian culture
Brazilian food
Thai food

Four ■■■■■■■■ foods That Are Dangerous To Our Health

■■■■■■■■ food that is well cooked or prepared is so delicious and delicious that even ■■■■■■■■■ living in the diaspora are very thirsty and this has contributed to the high cost of ■■■■■■■■ food abroad. Is.


Is there a single family in Nigeria that does not eat cassava? If any, please let us know. Cassava and rice may compete at home in Nigeria when it comes to cooking, but so-called cassava has a negative effect on the body.

■■■■■■■■ food contains a lot of calories and starch which can lead to unhealthy results if you do not engage in activities that help burn calories and the amount of starch such as exercise or physical activity. Some families even eat cassava more than once a day. Popular forms of cassava that we eat include geri, fufu and amala.


Another popular food used in ■■■■■■■■ homes. Many people eat it with gari or roti or even endomi, what a beautiful but unhealthy combination. Soy is one of the most popular ■■■■■■■■ foods that can be prepared at home on occasion. Using soy can be dangerous because it is prepared.

Soy is made from raw red meat and we all know that red meat is the most deadly but delicious meat to eat. Red meat is linked to colon and rectal cancer, and research suggests that it may be linked to other types of cancer, such as prostate and pancreatic cancer.

Soy is unhealthily prepared and cooked as it is prepared with oil and then burned for the beautiful taste it desires. It’s time to dump her and move on. Cancer is not for you.


Another starchy food, ■■■■■■■■■ like starch but we eat too much and it is fine for people who do a lot of physical activity and maybe exercise but for those who do not, you get too much starch. They are harming themselves by eating junk food.

Rice is a popular food in ■■■■■■■■ homes and is a regular dish that is even served to guests or parties. Rice! Rice! Rice, just like we fill our stomachs with better carbohydrates which can lead to weight gain.

Soft drinks

Did you check it twice to see if you read correctly? Yes you did Although soft drinks are not food, for some they have replaced water as food as well as free use. Some even drink soft drinks before breakfast. Soft drinks are intoxicating and sweet in nature.

Sugar levels are very high and can have very negative effects on your body. Sugar loves human beings but it is important to reduce love for a healthy life.

Here are four ■■■■■■■■ food you should take in moderation and why it is true that our major ■■■■■■■■ food in Nigeria are starchy and mostly cassava, we can try to balance our food intake with fruits and exercise ۔ Make exercise or physical exercise your alternative ■■■■■■■■ food.