Is spicy food good for you?

Who does not love spicy food. Most people are fond of spices but have you ever thought what does spicy food do to your stomach? Although there may be some serious health benefits to eating spicy food such as prevention from cancer, good heart health, loss of extra calories, but it may also mess up your system, especially your stomach. It can cause gastric ulcers, loss of appetite and even acute gastritis. So, you might want to think twice if you have been over-indulging in hot and spicy foods.


People prefer to gorge on masaledar khana, which uses generous quantities of spices and plenty of red chilli powder, of course. When we eat, we just love turning up the heat, but did you know that consuming spicy foods can do more than just spice up your dish’s flavours?

Here are some explanations for bringing that now to a halt.

Stomach ailments triggered by over-indulgence in spicy foods

The following are the stomach ailments that you should know about which may be triggered by over-indulgence in spicy foods.

1. Acidic reactions

A funnel, which is a ring of muscle called the lower esophageal sphincter (LES), is at the entrance to your stomach. Normally, as soon as food passes into it, the LES closes. Acid created by your stomach will travel up into your oesophagus if the LES does not close all the way, or if it opens too much but this acid is not alone it may combine with the acids of spicy food that you just ate.


Spices are a mixture of acids and they begin to damage the walls of the stomach when so much of these acids are added into the stomach, which often has its own acidic content.

Summary

Acids combined with more acidic content causes some irritation on stomach lining due to which we often feel irritation on our abdomen. Symptoms such as burning chest pain called heartburn may be caused by this.

2. Gastric ulcers

Stomach ulcers are open sores that form on the stomach lining, also known as gastric ulcers.
Ulcers can also happen just inside the stomach, in part of the intestine. These are referred to as duodenal ulcers.


Peptic ulcers are often referred to as both stomach ulcers and duodenal ulcers. The word stomach ulcer will be used here, although the data is equally applicable to duodenal ulcers. These ulcers may be caused due to over indulging spices in your appetite or they may get serious when people already have symptoms of such ulcers.

Summary

In that sensitive mucosal lining or in the small intestine, called the duodenum, or sometimes even in the oesophagus, consuming over-spicy foods may exacerbate ulcers.
These ulcers are painful, further causing pain in the stomach, nausea , vomiting, and weight loss.

3. Loss of appetite

A decreased appetite occurs when you have a reduced desire to eat. It may also be known as a poor appetite or loss of appetite. The medical term for this is anorexia.


It’s good to consume modest quantities of spicy food; for example, you should eat 2-3 times a week, but certainly not daily. If you over-eat spicy foods, you might experience a troubling loss of appetite.

Summary

You may also have associated effects, such as weight loss or malnutrition, if you experience a loss of appetite.

4. Acute gastritis

A sudden inflammation or swelling in the lining of the stomach is acute gastritis.
Gastritis affects the stomach only directly, while both the stomach and intestines are affected by gastroenteritis.


Inflammation of the gastric mucosa, the membrane that forms the stomach, causes gastritis which is often a result of either eating fried food or too much spicy food.

Symptoms of acute gastritis may include :

  • Vomiting
  • Nausea
  • Diarrhea
  • Fever
  • Headache
  • Blood in stool

Summary

Most individuals endure periodic gastritis bouts that are also conveyed as indigestion which is result of eating too much spices sometimes.

5. Upset stomach

Stomachaches are so normal that everyone experiences them at one point or another. There are hundreds of reasons why a tummy ache or upset stomach could happen to you one of the reason is eating too much spices.


This may result in:

  • Burning in the upper belly or the stomach
  • Heartburning
  • Pressure in the abdomen
  • (full feeling) Bloating
  • Gas and Belching
  • Nausea
  • Vomiting Over
  • Acidic flavour
  • (Sometimes) diarrhea.

How to cure upset stomach

There are several remedies on how to cure upset stomach. Some of the effective ones are:

1. Yogurt

Probiotics in yoghurt make it an ideal alternative for an irritated stomach to soothe. If you’re sick with stomach flu, yoghurt can help ease digestive problems, as well as give a boost to your immune system. For better results, however, make sure that you do not select sugary yoghurt with added flavours. The best option for resolving an upset stomach is non-fat, plain yoghurt.

2. Heat pad

To help alleviate monthly cramps, ladies know all about the magic of heat pad. As it turns out, heat when it comes to calming a disturbed stomach can also be incredibly beneficial. Place a bottle or heating pad of hot water over your stomach. This can help improve blood flow, which can often completely ease the upset in your stomach.

3. Rice tea

Any rice tea can help calm your stomach if you have a disturbed stomach or are having diarrhea.

Directions
  1. All you have to do is boil half a cup of rice for about 15 minutes in six cups of water.
  2. Simply strain the rice out of the bath, then.
  3. If you’re not keen on the taste of simple rice water, you can add honey or sugar.
  4. Make sure you drink your rice tea while it’s still warm to relax your stomach for the best effect.

4. Warm lemon water

The best sour stomach remedies are made from lemons. In your stomach, the acids in lemons help break down food that causes indigestion pain. It does not only help in curing upset stomach there are several other benefits of lemon water such as it is a well known remedy for cough.

Directions
  1. Take a whole lemon, clean it, cut it, and squeeze in a glass or cup of fresh juice.
  2. To the bottle, add warm or room temperature water.
  3. To ease your disturbed stomach symptoms, slowly sip on the fluid.

5. Activated charcoal

In your stomach, activated charcoal helps to absorb toxins that are the source of your pain. If your stomach pain is due to something you have consumed, it works best.

Directions
  1. For more than three consecutive days, do not use activated charcoal.
  2. For a healthy dose of activated charcoal, consult your doctor or family doctor.

What happens when you eat a pepper

One thing is certain, whether you love or hate the heat: the more spice, the more it hurts. What exactly do our bodies have to do with hot peppers such as either jalapeno, serrano or and other spicy foods, and would you hurt yourself by eating too much?


It will fire off more pain receptors in the membrane lining the oesophagus and create a burning sensation in the chest after you swallow spicy food. This is not the same as heartburn caused by acid regurgitation from a leaky valve into the stomach into the oesophagus, but it may feel similar.

Some of actions performed by the as soon as you eat a pepper such as capsaicin in excess amount are:

  • It binds to pain the receptors in the tongue.
  • Brain starts to cool the body by sweating, salivating and producing more mucus than necessary.
  • Pain receptors in the oesophagus cause a burning sensation in the chest.
  • Irritated phrenic nerve may affect the lungs and cause hiccups.
  • Pain and cramping in the stomach
  • Digestion rate increases causing diarrhea
  • Perennial burning may occur.

Why most people love spicy food?

In recent years , the popularity of spicy foods has grown. A controversial topic for individuals who take flavour seriously is the enjoyment of spicy food. Then why are people as such fond of spicy food?
Love for spices
Let us look at some of those different factors:

1. The surge of adrenaline

One of the prevalent theories regarding hot peppers’ popularity is that they cause a response to defence. When you eat them, the body senses pain and responds to the pain as if it is in danger, which causes it to release adrenaline.
Adrenaline induces a state of excitement that is pleasurable for all of us. Essentially, eating chilli peppers gives us a feeling comparable to skydiving and bungee jumping.

2. A healthy signal for foods

Some researchers claim that centuries of using them to preserve food and defeat food-borne diseases have contributed to the taste of spicy peppers. The compound that makes chilli peppers hot is capsaicin.
Along with its spicy kick, it has antimicrobial effects. Scientists theorise that our brain receives warm signals that food is healthy to consume, making food more attractive.

3. Your mom was enjoying spicy food.

Some research indicates that our spice enjoyment can begin before birth. While pregnant, the food a mother consumes will decide what her baby likes. Later in life, the flavours we taste as kids can also influence our tastes.
You are more likely to love them in adulthood if you have grown up in a home where spicy foods are consumed all the time.

4. Deliberate creation of tolerance

Spicy heat is a taste that you get, like black coffee and whiskey flavours. By constantly eating it, you can actually teach yourself to handle hot pepper. Do this by beginning with a mild pepper such as banana pepper and working your way up to a spicy one like a habanero gradually.
Some people do this because, while others only want to add a new dimension to their food, they see the enjoyment of spicy food as a symbol of power.

Can babies eat spicy food?

Things are changing and people are beginning to be a bit more open-minded about introducing babies to new food. But the question is “is it it good?”.
Baby eating
There are South American countries that consume a lot of hot foods, and there are many Asian countries that introduce it to children early on, if we look all over the world. Spicy foods are introduced early in certain countries or societies, and with regular use, meaning it could be every day, it could be two or three times a week. Many kids then become tolerant of varying degrees of spiciness.

The idea seems good. But there is a age factor that matters. Because the organs of baby are really sensitive. It is obviously okay to introduce your babies to spicy food slowly as they may get tolerant of spices but it should be in limit.

When can you introduce spicy food to your baby?

Children want to eat food that, just like adults, tastes good too.

But before you add curry, chilli pepper, or other powerful flavours in your child’s diet, wait until your baby is at least 1 year old.

Children younger than 1 are only getting used to simple foods and are more vulnerable to sensitivities and food reactions. Think of how your baby usually responds to new foods, too. Stick to blander fare for a while if your child is sensitive to fresh foods.

What kind of spicy food should I introduce to my baby?

As soon as your kid begins eating finger food, you can add herbs and several spices. Try mild spices, such as cinnamon and nutmeg, first.
Don’t add sugar or salt.

Can dogs eat spicy food?

If you like spicy foods, it’s only normal to wonder if your dog likes it as well. Certainly, no matter how spicy it is, many dogs would display a keen interest in their owners’ food.


But is it a good idea to feed your dog spicy food?

Let’s dive deeper into how your four-legged friend could react to these more extreme foods.

Can dogs taste spices?

In certain ways, dogs and human beings are identical and one of those ways has to do with how we experience taste. Dogs, with the exception of salt, will taste much of the same simple flavours as we do. Due to the fact that they have fewer taste buds (about 1,700 compared to the 9,000 in humans), they do not have as sophisticated a palate, but they have a much more strong sense of smell.

Although dogs can taste the same primary flavours as humans, they respond differently to them. Dogs can taste salt, for instance, but do not like it as much as humans do.

A dog won’t really be able to taste it or feel the heat when it comes to heat in chilli peppers or wasabi, but it could have other consequences.

Effect of spices on dogs

If you are an experienced dog owner, you also know that certain things are consumed by humans, but for dogs they are off-limits.

Some of the effects are listed below:

  • Although peppers do not have the same taste as humans for dogs, they can still cause symptoms further down the gastrointestinal tract.
  • For starters, along with flatulence and extreme thirst, they can experience short-term symptoms like stomach pain.
  • In certain cases, spicy food, such as canine pancreatitis, may cause significant long-term health issues.

A health issue that primarily affects middle-aged and older female dogs is canine pancreatitis.

  • Other ingredients that are much more harmful for dogs, such as onions and garlic, can be found in many spicy foods. Also in relatively small quantities, whether fresh or powdered, onions and garlic can cause anaemia in dogs.

What can you do if your dog has eaten spices?

If your dog has eaten something spicy, it will cause the short-term symptoms described above, but after you have eaten spicy food, it should not cause any serious health issues. Only wait until your dog gets the chilli pepper (or other spicy food) out of her stool. Aside from holding your dog away from spicy foods in the future, there is no need to take any extra measures.

But if the symptoms lasts or they are severe you should take emergency measure as your dogs health is important for you being a pet owner.

How to make food less spicy?

Spicy foods are delightful until it feels like you are about to spill lava straight on your tongue. This means that many adventurous dishes to prepare and try are all outside the window for those individuals who can’t handle the heat that well. Removing the spiciness, however, could totally affect the whole meal.


How can food be made less spicy? If you are serving visitors or your meals are unintentionally abroad spicy, here are a few ways to save your dish from burning your taste buds:

Tips

  • The easiest way to mild out the spiciness in the recipe is to reduce the spicy ingredients and increase the rest of the ingredients.
  • Try to drizzle your meal with olive oil as a dressing or add an extra chunk of butter to the recipe if you want to reduce the heat from hot peppers.
  • A buffering agent such as additive E331, or trisodium citrate can help with the solubility of ginger spiciness.
  • Dairy products are best for mitigating the heat almost entirely. So serve your spicy dishes with a dairy-based dip, sauce or drink. Drinking milk especially can have an instantaneous remedy effect to the burn.
  • If accidently put on too much hot sauce in your sauces, a spoonful of honey can easily offset the heat without spoiling the flavour.

Benefits of spicy food

There are many reasons why spicy foods should be included in your diet. Usually, they come with uncountable health benefits and are becoming increasingly popular day by day for this reason.
Love for chillies
Some of the benefits include:

1. Full of nutrients

Hot pepper intake will make it easier for you to fulfil all of your body’s nutrient requirements. They are rich in vitamins A and C and are also full of minerals that are important.

2. Prevent cancer

This is one of spicy food 's biggest health benefits. While there is insufficient evidence of this, most scientists agree that cancer cells are damaged by chilli pepper and other hot peppers.

3. Improve heart health

People who eat a lot of spicy food have been shown to have lower risks of heart attacks and other heart-related issues.
Spicy foods especially hot pepper has the capability of damaging effects of bad cholesterol.

4. Burn extra calories

Individuals eating spicy foods , especially hot pepper, may initiate the process of burning a lot of fat and eventually have a direct effect on their aspirations for weight loss.

5. Minimizes diabetes

There are some things you can do and one of them is to minimise the danger of having type 2 diabetes and eating spicy foods. You begin by monitoring your blood weight and insulin levels.

Hot pepper intake can significantly boost the role of insulin in your body, according to the available evidence. For this purpose, to ensure that you minimise instances of developing diabetes, you need to add more chilli.

Is spicy food good during pregnancy?

Nearly every society in every nation has its own confidence in diets for pregnancy. The myths are various, from spicy foods raising body heat to causing early labour. But before absolutely removing peppery hot foods from your diet, it’s important to know your reality.
Pregnancy

Note

If you are a healthy pregnant woman you can go ahead and eat whatever you like but just do not overeat.

But Also before pregnancy, were you naturally susceptible to GI problems and now face side effects such as acid reflux and morning sickness in pregnancy? You ought to be a little more careful, then.

Spicy food then can induce some of the following affects:

  • Can Aggravate Morning Sickness
  • Can Induce Acid Reflux And Heart Burn
  • Can Cause Gastroesophageal Reflux Disease (GERD)

While breastfeeding, are spicy foods bad?

You may be craving some post-pregnancy tangy dishes after restraining yourself from spicy foods during pregnancy. Put your worries behind right now if you are holding back worrying that it could affect the baby.

As described earlier, a diet change causes a slight change in the taste of breastmilk. Women do not change their diet during pregnancy in many countries with spicy local food, and this has no effect on the newborn.

In fact It really helps because, while in the womb, babies form their taste preferences. So during pregnancy, consuming daily food will help the baby get used to the staple foods, even if it involves spicy items.

FAQs

1. Does spicy food cause ulcers?

Eating too much spicy food can cause stomach ulcers since excess of anything is dangerous.

Stomach ulcers are open sores that form on the stomach lining, also known as gastric ulcers.
Ulcers can also happen just inside the stomach, in part of the intestine. These are referred to as duodenal ulcers. Peptic ulcers are often referred to as both stomach ulcers and duodenal ulcers. The word stomach ulcer will be used here, although the data is equally applicable to duodenal ulcers.

In that sensitive mucosal lining or in the small intestine, called the duodenum, or sometimes even in the oesophagus, consuming over-spicy foods may exacerbate ulcers.

These ulcers are painful, further causing pain in the stomach, nausea , vomiting, and weight loss.

2. Does spicy food cause acne?

You may have encountered flair-ups after eating spicy foods like hot peppers if you’re prone to acne. Are they connected? Does acne is caused by spicy food? Or is this actually an ill-timed case of coincidence?
The fact is that the food itself does not normally cause acne, but the side effects of consuming spicy foods such as hot peppers definitely raise the risk of a breakout. If you’re not used to consuming spicy foods, that is particularly true.

3. What are some of the world’s hottest pepper?

Habanero:

A habanero pepper is a small, hot, chili pepper. It’s grown in Mexico and other parts of Latin America as well as in the United States. The habanero pepper is short and squat with thin skin and is usually an orange or red color.
The Habanero pepper has a slightly fruity flavor. It registers between 100,000 and 350,000 Scoville heat units on the Scoville Scale.

Serrano

Serrano peppers clock in at 10,000 to 20,000 Scoville Heat Units (SHU)

Jalapeño

Jalapeño peppers have a rating of 2,500 to 10,000 SHU.

Spiciness factor of these two kinds of pepper depends upon a measure of heat called the Scoville Unit which is used to assess the heat of a pepper. This heat is measured on the basis of concentration of a chemical compound called capsaicin present in a pepper.

A serrano’s capsaicin concentration is 3-4 times higher than the jalapeno which clearly explains which pepper is more spicy.

Habanero is hotter

Habanero and serrano are not even close in spiciness level because habanero have a tremendous heat contained with them.

4. Is it true that spicy food burns your digestive tract?

It may hurt to eat spicy food, but it won’t really burn or harm the digestive tract. It will fire off more pain receptors in the membrane lining the oesophagus and create a burning sensation in the chest after you swallow spicy food. This is not the same as heartburn caused by acid regurgitation from a leaky valve into the stomach into the oesophagus, but it may feel similar.

The esophageal feeling is just transient and it won’t permanently burn you, much like the burning pain capsaicin creates in the mouth.

Moderate levels of spicy food may also help with indigestion for others. It may be a concern, however, if you have an established gastrointestinal health problem. Spicy food can also damage the lungs on its way down to the stomach and it may cause hiccups.

5. Does milk help with burning caused by spicy food?

Yes!
Drinking milk after eating spicy food has long been said to help numb the burning sensation in your mouth-and now the hypothesis has been proven by scientists.

Researchers found that the uncomfortable feeling in the mouth was best at relaxing by both skimmed and whole milk.

Casein, the protein in milk, dulls the pain by overpowering capsaicin, the compound that gives chili peppers their kick.

Conclusion

When you eat spicy food, you might feel like your mouth – or the top of your head – is about to explode. But eating spicy food doesn’t generally cause any serious long-term effects. While peppers often add the kick that hurts to different food dishes, one compound in peppers, capsaicin, might actually have health benefits rather than adverse effects.

It’s ok to eat your spicy foods, but cut down that too much from your diet since at the end your health is what matters the most.

Related topics

How to cure an upset stomach

Where is your stomach located

How to get rid of hiccups

Peptic ulcer

BRAT diet for diarrhea

What is Keto diet

How to lose weight fast

How to gain weight

IS SPICY FOOD GOOD FOR YOU?

Spice is a thing that most Asians love. They can also help us throughout our health. Spicy food is a good food source to gain nutrients. I can be bad but if we take it that way. They can treat many diseases such as cancer, many of them help to Prevent High Blood Pressure.

What are Spices?

A spice is a seed, fruit, root, or other plant substance primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish.

What are Spices used for?

Spices are primarily used as a food flavoring. They are also used to perfume cosmetics and incense. At various periods, many spices have been believed to have medicinal value. You can find some information on Google. Pakistan is known as one of the most Spiceful countries in the world. Because of a large amount of craze of spices.
Here are some of the most common and popular spices of Pakistan :

1) Red Chilli Powder
Known for its heat, red chili powder is the spice that should be added based on preference and heat tolerance. It has a red yet almost orange color which means that it is commonly mistaken as the spice that gives curry its signature tinge, however, red chili powder is primarily used in order to affect the spiciness of a dish.

2) Turmeric Powder
With a bitter yet aromatic taste, turmeric is a mustardy-yellow spice that has a very long shelf life. After all, a little goes a very long way when it comes to cooking with this powder and Pakistani cuisine tends not to cook with turmeric in large quantities.

3) Cumin Powder
Cumin powder is a spice that is made by grinding roasted cumin seeds and it is used in Pakistani cuisine in order to bring out aromas. In fact, it is used in rather large quantities in comparison to other spices and has an unmistakable fresh and nutty taste to it.

4) Coriander
Used in order to bring out the flavor of a dish, coriander powder is a staple spice used within Pakistani cuisine and is used lavishly within a variety of dishes. With this said, it is hard to describe the actual taste that it has due to its versatile palette of flavors.

5) Garam Masala Powder
It is impossible to complete any Pakistani dish without implementing garam masala powder in some way, shape, or form. In fact, Garam means ‘hot’ in Urdu which means that it increases the heat of a dish without overbearing the taste buds.

6) Bay Leaves
With a flavor that is very similar to cinnamon, traditional bay leaves are used in a variety of dishes, such as Biryani and other spicy sauces, in order to add flavor. In fact, traditional bay leaves are often crumbled and blended with other spices in order to create complex combinations.

7) Caraway Seeds
Caraway seeds are native to the content of Asia and can also be found in Northern and Central Europe. They have a close relation to cumin but the flavor is significantly milder as caraway does not dominate the flavor of a dish.

8) Cardamom
This type of spice is commonly found in the form of a ‘pod’ and it is possible to cook with brown or green ones, however, brown cardamom pods tend to be larger than the green ones. They have a very strong yet aromatic smell and the pods are often opened slightly before being placed into a dish so that the seeds can provide their flavors effectively.

9) Asafoetida
Pronounced ‘a-Suh-feh-tee-duh’, this traditional spice is a yellow mustard powder that is obtained from the gum of a tropical plant. The smell that has is distinctly powerful, however, the flavors that can be obtained when it is fried alongside other spices are able to replicate the taste of onions, eggs, and even meat. With this said, asafoetida should be used sparingly due to its strong flavor.

10) Saffron
As the most expensive spice in the world, saffron can be found in long, thin strands and has an orange tinge. It should always be purchased in these strands because the powdered varieties are not able to provide the authentic sweet yet pungent flavor. With this said, saffron should never be considered a substitute for turmeric as the spices are distinctive in their own right.

What effects can Spicy food make on our Health?

Science says that Spicy foods may keep your heart healthy. People who eat red chili peppers have been shown to have lower levels of LDL (low-density lipoprotein), which is sometimes called “bad” cholesterol because it increases the risk of heart disease. You can find some information on Healthline.
Spicy food also promotes Weight Loss, and they can be effective pain relievers. But it can be bad in some ways.

What are the Advantages and Dis-Advantages of Spices?

There are many advantages and disadvantages of spices, here are some of them written below.

ADVANTAGES:

1) Cinnamon to Lower Blood Sugar
This popular spice comes from the bark of the cinnamon tree and is used in everything from pumpkin spice lattes to Cincinnati chili. Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes. Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels. That’s especially important for people with diabetes who are at greater risk of developing heart disease.

2) Turmeric to Fight Inflammation
Turmeric is best known for its use in Indian curry dishes and has become a trendy superfood for its ability to reduce inflammation — a common cause of discomfort and illness. One of the components of turmeric is a substance called curcumin. Research suggests it may reduce inflammation in the brain, which has been linked to Alzheimer’s disease. In a small study of adults over 50, those who consumed curcumin supplements over the course of 18 months had improvement in memory test scores.

3) Ginger to Relieve Nausea
Ginger is a tropical plant that’s been used in Asian cultures for thousands of years to treat stomach upset, diarrhea, and nausea. In the U.S., it comes in a variety of convenient forms — lollipops, candies, capsules, and teas. You can also purchase the dried powder in the spice aisle of the grocery store, or buy it fresh to make teas or grate into recipes. Research has found that ginger is effective at calming pregnancy-related nausea and reducing tummy upset after surgery.

4) Garlic to Boost Heart Health
Most of us are familiar with garlic, the strong-smelling bulb frequently used in cooking. But what you might not know is that eating garlic may protect your heart from changes that lead to heart disease. Researchers have linked garlic intake with keeping blood vessels flexible, especially in women. In addition, studies suggest that eating garlic may reduce cholesterol and triglycerides. Garlic is a key ingredient in the Mediterranean diet, an eating style that heart doctors often recommend. It can be used in any number of savory dishes.

5) Cayenne to Ease Pain
Cayenne is a type of chili pepper that you’ll find in Southwestern American cuisine as well as Mexican, Creole, and Cajun dishes. Cayenne peppers contain a substance called capsaicin. It’s what makes them spicy and also what can provide pain relief. Capsaicin reduces the number of pain signals sent to your brain. The result? You don’t register as much discomfort. It works on pain caused by arthritis and diabetes-related nerve damage. You can apply creams with capsaicin directly on joints and muscles

DIS-ADVANTAGES:.

The disadvantages are only when you abuse them:

1) Spicy foods cause damage to the stomach wall. This is because kind of spicy food is a combination of acid and too much acid came into the stomach, causing damage to the wall of your stomach.

2) Spicy foods cause disease acute gastritis or ulcer. The symptoms of gastritis are vomiting, nausea, diarrhea.

3) Spicy foods lead to gastric ulcer disease or gastric ulcers. Visible symptoms, when you are affected by this disease are stomach burned, symptoms of nausea, vomiting

4) Spicy foods exposed to lead you insomnia or trouble sleeping at night. So you should not eat spicy food at night

5) Spicy foods will result in your loss of appetite. So try to reduce the spicy taste of food for your body’s health.

What Pre Cautions should we take to get rid of these disadvantages?

We should not eat very much spices, it should not be necessary for us to eat spices with every single meal, because it can give severe damage to our health and organs. If we eat too many spices regularly, we can get used to it, which will not be good at all for our health. We should have control over our Immune system!

CONCLUSION

I would like to tell you the whole scenario of this Article within some countable words. So basically the Spices are very good for our health, they can prevent a lot of our diseases like cancer, and High Blood Pressure and many more. There are many types of Spices with their own special abilities which are very good for human health. There are also some Advantages and Dis Advantages of spices which are written above. Spices can be bad for Human health but only if we treat it in a bad way.