What is BRAT diet?
BRAT diet is a diet which is used when people are suffering from vomiting or diarrhea. Its a diet which is recommended when you are having an upset stomach and to clear your stomach problem BRAT diet is perfect. What is BRAT diet? BRAT diet simply means to eat soft food and the food which is easy to digest because indigestion is cleared when you eat simple foods.
What is meaning of BRAT?
‘‘BRAT’’ is the abbreviation of Banana, Rice, Apple sauce and Toast. This is a mixed diet of fruits and bread which helps in making healthy an upset stomach. If your kid ever have an upset stomach, then you only give him/her soft eatables like banana, rice soup, bread with tea because these things are easy to digest and also gives you energy. BRAT diet is a lower fiber diet.
Why is BRAT diet recommended?
As we have discussed BRAT diet is recommended to strong an upset stomach, to control diarrhea, to stop illness. It is recommended to both children and adults. It was preferred because it is a low fiber, starchy staple food. The food which is in BRAT diet is high in nutrients and replace the deficiency which is due to vomiting and makes your organs healthy like Banana is high in potassium and vitamins.
What is BRAT diet for diarrhea and Nausea ?
Diarrhea is a condition in which person suffers from vomiting, loose stools, and diarrhea may lead to dehydration. In this case of diarrhea, our digestive system is not in condition to digest solid foods like wheat, so BRAT diet is the one which offers gentle food that is lenient on stomach.
So, patients with diarrhea, nausea and other digestive issues often use BRAT diet because it is beneficial for health.
What can I eat to harden my stool?
Harden your stool means the make your stomach strong and digestive. to maintain upset stomach and to hard other food digestive stools, BRAT diet is the to priority and recommended because the things in BRAT diet like Banana, Rice, Applesauce, Toast. These things work in your stomach and digestive tract to maintain its working because these foods are low in fiber which helps you to harden your stool and calm the stomach.
Why BRAT diet is not recommended sometimes?
BRAT diet is recommended to cure stomach and digestion problems in adults and children. But sometimes, BRAT diet is not recommended to children because BRAT diet is low in fibers, proteins and fats and cannot fulfil the nutritional gastrointestinal cavity and does not cure gastrointestinal tract in children. So, that’s why sometime it is not recommended.
Frequently Asked Questions
Before going on BRAT diet, there are some question which are asked usually;
What else can you eat on the BRAT diet?
As BRAT diet includes low fiber and binding foods. But there are some other foods that can be used in this diet.
These foods include;
-
Cereals
-
Broth chicken
-
Boiled potatoes
-
Tea
-
Juices
How long does the BRAT diet take to work?
BRAT diet is used in vomiting and severe diarrhea situation. But BRAT diet is also risky because many of nutrients are not provided in this diet. So, after 24 - 48 hours of diet, try to return towards your normal and healthy diet otherwise it may cause issues.
Can you lose weight on the BRAT diet?
BRAT is a diet which is used to strong your stools and stomach. So, its not an weight loosing activity. But BRAT diet is also for short-term because its low in fibers and proteins and long-term diet is not good for health. BRAT is not a weight losing regime.
Conclusion
What is BRAT diet? BRAT diet is considered as one of the best diet plan to make your abdomen strong and to maintain your stomach and digestive system. If someone having problems regarding food digestion and food poisioning, then this diet works best. But take this diet plan with the consult of medical specialist for proper use and diet duration recommendation.