Foods that Start with O include oats, olives, okra, omelets, oranges, onion, oil palm, Oregon grapes, oat milk, orangelos, Ogeechee lime, octopus, and several others.
Popular foods that start with O
O is the 15th English alphabet and there are several delicious and popular foods that start with this O. These foods include not only fruits and vegetables but also synthetic food items and seafood. List of these foods include:
| Food Item | Type of food |
|---|---|
| 1. Octopus | Seafood |
| 2. Onion | Vegetable |
| 3. Oats | Whole grain |
| 4. Olives | Fruit |
| 5. Oregano | Herb |
| 6. Ogeechee lime | Fruit |
| 7. Oranges | Fruit |
| 8. Orangelos | Citrus fruit |
| 9. Okra | Vegetable |
| 10. Omelet | Cooked egg |
| 11. Oyster | Seafood |
| 12. Oxtail | Meat |
| 13. Oreos | Biscuit |
| 14. Oregon grapes | Fruit |
| 15. Ortanique | Fruit |
| 16. Olallieberry | Fruit |
| 17. Oroblanco | Fruit |
All these foods starting with the English alphabet O will be discussed in detail one by one. Fruits and vegetables lie mostly in this range.
1. Octopus - Sea food
Octopus is a soft-bodied, eight-limbed mollusk belonging to the order Mollusca and is edible seafood.
Some cultures among human beings eat octopus. Arms or sometimes the other body parts of octopus are prepared by using various spices.
If the octopus is perfectly grilled, it is tender, succulent, and crispy. Having plenty of muscles and minerals, the octopus is great nutrition to eat.
2. Onion - Vegetable
Second among the list of foods starting from alphabet O is the very well-known vegetable named onion. Onion – also known as bulb onion - is used in the household for making almost all the dishes.
Raw onions have very low caloric content, as there are only 40 calories per 100g of onion. Other ingredients include:
| Water | 89% |
|---|---|
| Carbs | 9% |
| Fiber | 1.7% |
| Proteins | 1.1 gram |
| Sugar | 4.2 grams |
| Fats | 0.1 grams |
Onion is a great food item because of the natural antioxidant and anti-inflammatory compounds present in it. It contains the potential to lower the levels of triglyceride and cholesterol thus preventing several heart problems.
3. Oats
Oats – scientific name Avena sativa - stand among other food items that start with the alphabet O and is a whole grain. It’s commonly used in the crushed form as it’s difficult to cook it in intact form.
The most common use of oat is in livestock feed. If they are consumed regularly by human beings, oats help to lower blood cholesterol levels.
4. Olives
Olive is a fruit with a single seed inside. They are rich in vitamins such as vitamin E and some other important antioxidants.
Olives if consumed as a diet, are best for osteoporosis, heart problems, and also cancer.
Olive oil is extracted from the olives and it constitutes the healthy fats present in the olives. They are helpful in weight loss and are high in salt.
5. Ogeechee lime
Ogeechee lime or wild lime is the deciduous tree and its fruit is mostly consumed by birds. The juice that is obtained from the fruit of Ogeechee lime is used to add flavors to drinks and food.
6. Oregano
Oregano is a herb that is used to add flavors to the food items such as pizza or pasta sauces. When olive and oregano are combined, flavorful oregano oil is obtained.
7. Oranges
Very well-known citrus fruit is orange that is rich in vitamin C. It is mostly available in the winter seasons and if used in reasonable amounts, orange helps to boost immunity.
Nutritious facts of one medium-sized orange are given as:
| Calories | 45 |
|---|---|
| Total fat | 0.1 gram |
| Carbohydrates | 11 grams |
| Cholesterol | 0 grams |
| Potassium | 174 mg |
| Protein | 0.9 gram |
| Vitamin C | 85 % |
8. Orangelos
Fruit similar to the grapefruit is eaten in the same as does grapefruit. The difference between orangelos and grapefruit is that orangelos are larger and sweeter than grapefruit.
They are also counted among the citrus fruits that are rich in vitamin C and hence help to boost immunity. People even love to eat orangelos for breakfast, lunch, or dinner because of the healthy ingredients they contain.
9. Okra
Okra is a fruit according to the biological classification. However, it’s cooked as a vegetable in large areas of Asian countries.
Commonly known as ladyfinger, okra is a valuable green pod. Nutrition facts of 100 g of okra are given as:
| Calories | 33 |
|---|---|
| Total fat | 0.2 gram |
| Cholesterol | 0 gram |
| Sodium | 7 mg |
| Potassium | 299 mg |
| Carbohydrate | 7 grams |
| Protein | 1.9 gram |
10. Omelet
Omelet is not raw food. It’s a dish that is prepared by using egg and vegetables by adding spices to it. If cooked in a good way omelet is a wholesome food for breakfast.
Several recipes with the addition of several ingredients such as olives, mushrooms, vegetables, etc. mostly people want to eat in the breakfast to have a whole healthy food at the start of the day.
11. Oyster
Oyster is important seafood and mostly consumed by people living along the sides of the coast. Nutritious facts present in the 88 grams of oyster are given as:
| Calories | 175 |
|---|---|
| Total fat | 11 grams |
| Cholesterol | 62 grams |
| Sodium | 367 mg |
| Potassium | 215 mg |
| Total carbohydrate | 10 grams |
| Protein | 8 grams |
12. Oxtail
Oxtail is another food that starts with an English alphabet O and it’s gelatin-rich meat, being a tail of cattle. Traditional oxtail is cooked as a stew and its preparation involves slow cooking.
13. Oreo
Well, Oreo can’t be counted among natural or prepared food items because it’s the name of biscuits.
But because of the fact that the biscuits are also food so we can consider this bakery item among the foods starting with O.
14. Oregon grapes – fruit
Oregano grapes are actually not grapes but they are berries named as grapes.
They are edible as fruit and regarded as citrus fruit because of the large amount of vitamin C in them. The roots and stems of Oregon grapes are used to make medicines.
15. Ortanique – fruit
Ortanique having a common name of tangor is another food that starts with the English alphabet O. it’s an edible fruit and looks like a typical orange. Its thick cover is easy to remove and the pulp is very pleasant to eat.
16. Olallieberry – fruit
Olallieberry – commonly mixed with blackberry – is another fruit that gets its name started with the alphabet O. They are cultivated as a separate fruit at much smaller levels as compared to blueberries or blackberries.
17. Oroblanco – fruit
Oroblanco is the fruit just like the grapefruit. The difference between Oroblanco and grapefruit is the thickness of their rind.
Oroblanco – a fruit the name of which is starting with the English alphabet O – is often eaten in the breakfast.
Frequently asked questions
Here are few FAQS related to foods that start with O.
1. What is a fruit that starts with O?
Well, there is not a single fruit whose name starts with O but there are many. Commonly known fruits that start with O include the following:
-
Oranges
-
Olallieberry
-
Oroblanco
-
Oregon grapes
-
Orangelos
-
Olives
All these fruits are edible and have highly nutritious content to serve as food with several health benefits.
2. What kind of food starts with U?
Well, just like the food starting with the English alphabet O, there are several other foods that get their name started with the alphabet U.
Some of these foods have been mentioned below:
-
Ube
-
Udon
-
Ugali
-
Ugli fruit
-
Upma
-
Umbrella fruit
3. What are the foods that start with S?
S is yet another English alphabet that is present at the start of certain foods. Fruits, vegetables, or any other edibles are regarded as foods and some of them have been listed below:
-
Salad
-
Saffron
-
Sage
-
Salmon
-
Salsa
-
Sausage
4. What are the top 10 most popular foods?
There are a number of food items that are popular among people around the globe. No matter in which region you are living, some foods have universal popularity and they are mentioned below:
-
Pizza – best known fast food around the world
-
Pasta – another well-known and mostly liked food item
-
Salad – popular among Asians, Americans, and all other races
-
Rice – mostly liked food by Asian people
-
Soup – a Chinese dish that is popular around the globe
-
Burger – fast food that leads all other foods in popularity
Conclusion
Foods that Start O - an English alphabet - include oats, olives, okra, omelets, oranges, onion, oil palm, Oregon grapes, oat milk, orangelos, Ogeechee lime, octopus, and several others.
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