Foods That Start With O

Foods that Start with O include oats, olives, okra, omelets, oranges, onion, oil palm, Oregon grapes, oat milk, orangelos, Ogeechee lime, octopus, and several others.

Popular foods that start with O

O is the 15th English alphabet and there are several delicious and popular foods that start with this O. These foods include not only fruits and vegetables but also synthetic food items and seafood. List of these foods include:

Food Item Type of food
1. Octopus Seafood
2. Onion Vegetable
3. Oats Whole grain
4. Olives Fruit
5. Oregano Herb
6. Ogeechee lime Fruit
7. Oranges Fruit
8. Orangelos Citrus fruit
9. Okra Vegetable
10. Omelet Cooked egg
11. Oyster Seafood
12. Oxtail Meat
13. Oreos Biscuit
14. Oregon grapes Fruit
15. Ortanique Fruit
16. Olallieberry Fruit
17. Oroblanco Fruit

All these foods starting with the English alphabet O will be discussed in detail one by one. Fruits and vegetables lie mostly in this range.

:octopus: 1. Octopus - Sea food

:diamond_shape_with_a_dot_inside: Octopus is a soft-bodied, eight-limbed mollusk belonging to the order Mollusca and is edible seafood.

:diamond_shape_with_a_dot_inside: Some cultures among human beings eat octopus. Arms or sometimes the other body parts of octopus are prepared by using various spices.

:diamond_shape_with_a_dot_inside: If the octopus is perfectly grilled, it is tender, succulent, and crispy. Having plenty of muscles and minerals, the octopus is great nutrition to eat.

:onion: 2. Onion - Vegetable

:diamond_shape_with_a_dot_inside: Second among the list of foods starting from alphabet O is the very well-known vegetable named onion. Onion – also known as bulb onion - is used in the household for making almost all the dishes.

:diamond_shape_with_a_dot_inside: Raw onions have very low caloric content, as there are only 40 calories per 100g of onion. Other ingredients include:

Water 89%
Carbs 9%
Fiber 1.7%
Proteins 1.1 gram
Sugar 4.2 grams
Fats 0.1 grams

:diamond_shape_with_a_dot_inside: Onion is a great food item because of the natural antioxidant and anti-inflammatory compounds present in it. It contains the potential to lower the levels of triglyceride and cholesterol thus preventing several heart problems.

3. Oats

:diamond_shape_with_a_dot_inside: Oats – scientific name Avena sativa - stand among other food items that start with the alphabet O and is a whole grain. It’s commonly used in the crushed form as it’s difficult to cook it in intact form.

:diamond_shape_with_a_dot_inside: The most common use of oat is in livestock feed. If they are consumed regularly by human beings, oats help to lower blood cholesterol levels.

4. Olives

:diamond_shape_with_a_dot_inside: Olive is a fruit with a single seed inside. They are rich in vitamins such as vitamin E and some other important antioxidants.

:diamond_shape_with_a_dot_inside: Olives if consumed as a diet, are best for osteoporosis, heart problems, and also cancer.

:diamond_shape_with_a_dot_inside: Olive oil is extracted from the olives and it constitutes the healthy fats present in the olives. They are helpful in weight loss and are high in salt.

:lemon: 5. Ogeechee lime

:diamond_shape_with_a_dot_inside: Ogeechee lime or wild lime is the deciduous tree and its fruit is mostly consumed by birds. The juice that is obtained from the fruit of Ogeechee lime is used to add flavors to drinks and food.

6. Oregano

:diamond_shape_with_a_dot_inside: Oregano is a herb that is used to add flavors to the food items such as pizza or pasta sauces. When olive and oregano are combined, flavorful oregano oil is obtained.

7. Oranges

:orange_circle: Very well-known citrus fruit is orange that is rich in vitamin C. It is mostly available in the winter seasons and if used in reasonable amounts, orange helps to boost immunity.

:orange_circle: Nutritious facts of one medium-sized orange are given as:

Calories 45
Total fat 0.1 gram
Carbohydrates 11 grams
Cholesterol 0 grams
Potassium 174 mg
Protein 0.9 gram
Vitamin C 85 %

8. Orangelos

:diamond_shape_with_a_dot_inside: Fruit similar to the grapefruit is eaten in the same as does grapefruit. The difference between orangelos and grapefruit is that orangelos are larger and sweeter than grapefruit.

:diamond_shape_with_a_dot_inside: They are also counted among the citrus fruits that are rich in vitamin C and hence help to boost immunity. People even love to eat orangelos for breakfast, lunch, or dinner because of the healthy ingredients they contain.

9. Okra

:diamond_shape_with_a_dot_inside: Okra is a fruit according to the biological classification. However, it’s cooked as a vegetable in large areas of Asian countries.

:diamond_shape_with_a_dot_inside: Commonly known as ladyfinger, okra is a valuable green pod. Nutrition facts of 100 g of okra are given as:

Calories 33
Total fat 0.2 gram
Cholesterol 0 gram
Sodium 7 mg
Potassium 299 mg
Carbohydrate 7 grams
Protein 1.9 gram

10. Omelet

:egg: Omelet is not raw food. It’s a dish that is prepared by using egg and vegetables by adding spices to it. If cooked in a good way omelet is a wholesome food for breakfast.

:egg: Several recipes with the addition of several ingredients such as olives, mushrooms, vegetables, etc. mostly people want to eat in the breakfast to have a whole healthy food at the start of the day.

:oyster: 11. Oyster

:diamond_shape_with_a_dot_inside: Oyster is important seafood and mostly consumed by people living along the sides of the coast. Nutritious facts present in the 88 grams of oyster are given as:

Calories 175
Total fat 11 grams
Cholesterol 62 grams
Sodium 367 mg
Potassium 215 mg
Total carbohydrate 10 grams
Protein 8 grams

12. Oxtail

:diamond_shape_with_a_dot_inside: Oxtail is another food that starts with an English alphabet O and it’s gelatin-rich meat, being a tail of cattle. Traditional oxtail is cooked as a stew and its preparation involves slow cooking.

13. Oreo

:diamond_shape_with_a_dot_inside: Well, Oreo can’t be counted among natural or prepared food items because it’s the name of biscuits.

:diamond_shape_with_a_dot_inside: But because of the fact that the biscuits are also food so we can consider this bakery item among the foods starting with O.

14. Oregon grapes – fruit

:diamond_shape_with_a_dot_inside: Oregano grapes are actually not grapes but they are berries named as grapes.

:diamond_shape_with_a_dot_inside: They are edible as fruit and regarded as citrus fruit because of the large amount of vitamin C in them. The roots and stems of Oregon grapes are used to make medicines.

15. Ortanique – fruit

:orange_circle: Ortanique having a common name of tangor is another food that starts with the English alphabet O. it’s an edible fruit and looks like a typical orange. Its thick cover is easy to remove and the pulp is very pleasant to eat.

16. Olallieberry – fruit

:diamond_shape_with_a_dot_inside: Olallieberry – commonly mixed with blackberry – is another fruit that gets its name started with the alphabet O. They are cultivated as a separate fruit at much smaller levels as compared to blueberries or blackberries.

17. Oroblanco – fruit

:diamond_shape_with_a_dot_inside: Oroblanco is the fruit just like the grapefruit. The difference between Oroblanco and grapefruit is the thickness of their rind.

:diamond_shape_with_a_dot_inside: Oroblanco – a fruit the name of which is starting with the English alphabet O – is often eaten in the breakfast.

Frequently asked questions

There are several questions that are asked about the foods that start with O. Some of these questions have been answered below:

1. What is a fruit that starts with O?

Well, there is not a single fruit whose name starts with O but there are many. Commonly known fruits that start with O include the following:

  • Oranges
  • Olallieberry
  • Oroblanco
  • Oregon grapes
  • Orangelos
  • Olives

All these fruits are edible and have highly nutritious content to serve as food with several health benefits.

2. What kind of food starts with U?

Well, just like the food starting with the English alphabet O, there are several other foods that get their name started with the alphabet U.

Some of these foods have been mentioned below:

  • Ube
  • Udon
  • Ugali
  • Ugli fruit
  • Upma
  • Umbrella fruit

3. What are the foods that start with S?

S is yet another English alphabet that is present at the start of certain foods. Fruits, vegetables, or any other edibles are regarded as foods and some of them have been listed below:

  • Salad
  • Saffron
  • Sage
  • Salmon
  • Salsa
  • Sausage

4. What are the top 10 most popular foods?

There are a number of food items that are popular among people around the globe. No matter in which region you are living, some foods have universal popularity and they are mentioned below:

  • Pizza – best known fast food around the world
  • Pasta – another well-known and mostly liked food item
  • Salad – popular among Asians, Americans, and all other races
  • Rice – mostly liked food by Asian people
  • Soup – a Chinese dish that is popular around the globe
  • Burger – fast food that leads all other foods in popularity


:white_check_mark: Foods that Start O - an English alphabet - include oats, olives, okra, omelets, oranges, onion, oil palm, Oregon grapes, oat milk, orangelos, Ogeechee lime, octopus, and several others.

:white_check_mark: All these foods that get their name started with O are rich in several nutritious components such as carbohydrates, fats, proteins, etc., and serve as a source of energy.

:white_check_mark: Seafood, such as oysters, octopuses, etc. are the best source of calories and are most popular among the people living along the coastlines.

:white_check_mark: Most popular foods overall around the globe include pizza, pasta, burger, soup, salad, and rice. They are equally liked by Asians as well as Europeans.

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Great Post, Good work for sharing this post. Thanks.