Clover honey would be extracted from clover plants by the honey bees. It has pleasant, flowery and, mild in taste. Clover honey can be varying in color, depends upon the location and source of the clover flower however, it is found in water white to light amber to amber. It has a lot of health benefits. because of its complex taste, this thick syrup can be replaced with table sugar. These plants are loaded with nectar which makes them more attractive for the bees. it is abundantly available in the markets.

What is clover?

Clover is a creeping plant that belongs to the pea family. It can produce a large amount of nectar which helps to attract bees. Clover is generally found in the temperate and sub-tropical regions of the world, except southeast Asia and Australia. Apart from extraction, people use clover people to use it to control erosion on banks and hillsides, as clover roots well, holding back to the soil. It is easy to maintain and clover is also used as animal fodder.

Clover flower is rich with nectar due to this reason bees are getting more attracted to this plant. In markets mostly honey is clover honey. Clover honey benefits are undeniable that boost their level not only from a nutritional point of view but also upgrade the value of health.

Origin and quality of clover honey

Clover honey is found in most of the countries of the world. Clover plants are weather hardy, they can be easily maintained in temperate areas these qualities make it steady throughout the year results, a vast production of clover honey.

rose clover- the source of clover honey
Honey has a lot of qualities but the quality that stood clover honey out is versatility. A mild sweet taste and more complex flavor make it ideal for baking and cooking. Its super blending nature blends it with any kind of desserts and beverages. Some peoples like to add clover honey in coffee and tea instead of table sugar because of its good nutritional value.

With increasing interest in healthier food, industries are launching products in which clover honey is used as a sweetener.

Summary: clover plant is belonging to the pea family. Its flower is rich with nectar due to this reason bees get more attracted to it. Clover honey has a complex taste than table sugar, people like to use it in tea and coffee as a sweetener. Clover honey is ideal for baking and cooking.

Nutritional value of clover honey

clover honey s full of nutrition with zero calories. It is ideal for diet conscious people. As far as people are getting more nutritional concerns, the use of clover honey is increasing, its vast availability and mild-taste, it can be easily useable in houses and commercial sectors.

clover honey-nutritional facts
Clover honey nutrition facts are given below.

Nutritional facts

Serving size 1 Tbl spoon
Amount per serving
Calories 60
Daily value %
Total fat 0g 0%
Saturated fat 0g
Trans fat -
Polyunsaturated fat 0g
Monounsaturated fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 16.23g 6%
Dietary fiber 0g 0%
Sugar 16.18g
Protein 0.06g
Vitamin D -
Calcium 1mg 0%
Iron 0.08mg 0%
Potassium 10mg 0%
Vitamin A 0mg 0%
Vitamin C 0.1mg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Health benefits of clover honey

As clover honey is good in nutritional value it has a lot of health benefits. Clover honey health properties are given below.

  • The antiviral and antibacterial property

    Like many other kinds of honey, cover honey has an antiviral and antibacterial property. it can be beneficial in various aspects. According to a study, clover honey founds the most powerful against staphylococcus aureus bacteria among 16 types of honey. It can also be treated as an ointment on scratches and burn wounds. Clover honey helps to reduce chickenpox. A study shows that apply a small amount of honey on the affected skin could reduce the survivor rate of the chickenpox virus.

  • Rich in antioxidant property

    Our body needs several antioxidants to tackle some issues. Clover honey is rich in antioxidant that helps to reduce the damage from free radicle which can lead to serious diseases. Clover honey is loaded with anti-inflammatory flavonol and phenolic acid antioxidants which helps to improve heart and lung function.

  • Low calorie

    Clover honey can be replaced with table sugar because of its low-calorie property. it has a lot of health – benefits like high fructose corn syrup (HFCS). Clover honey helps to improve the health of the heart and manage weight. Peoples who consume honey daily instead of sugar have low calories. It is better to use honey to being yourself healthy for a longer period.

clover honey can be blend easily with any dessert

  • Good for a sleeping disorder

    Clover honey helps in a peaceful good sleep. Take a teaspoon before going to bed can reduce midnight hunger.

    When we take dinner earlier, glycogen in our body is consumed by the liver throughout the time after dinner but if we take clover honey before going to bed then the liver restocks glycogen in the body hence, no feeling of hunger at midnight and a good long peaceful sleep would be experiencing.

  • Regulate blood pressure

    Daily intake of clover honey helps to reduce the blood pressure but if you’re a diabetic patient then honey would not be your first choice.

    You can take some other things instead of honey to reduce blood pressure.

Summary: clover honey benefits are not negligible; its antioxidant property helps the body to fight against free radicles. It can be used as an ointment on burn wounds and scratches. It also helps to reduce some very dangerous cells inside the body. Clover honey helps to reduce and maintain weight, blood pressure, and improve heart health.

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Comparison of raw clover honey with regular clover honey

Honey is the most beneficial thing on earth gifted by GOD. However, there are different types of honey found in the market. Raw honey is the purest form of honey as it doesn’t go through any kind of process. On the other hand, pasteurized or regular honey is processed honey which went through the whole process to be done as the final product. The difference between raw clover honey and regular cover honey is as follows.

Raw Clover honey Regular clover honey
The PH value of raw honey would be 6 Less than 6 PH valued honey is not considered as pure honey.
Raw honey is pure honey, no addible sugar, and sweeteners. it has a mildly sweet and flowery taste Sugar and addible sweeteners and added in regular honey which decreases its cost.
Raw honey is directly extracted from the honeycomb and bee hives. Without any process it fills up in a bottle for consumption Regular honey has gone through a whole process in which heating and filtration process has been done to make refined, transparent, and smooth.
Raw clover honey has a large number of antioxidants which helps to reduce to risk of many diseases Regular honey has low nutritional values due to go through heat. A study shows that regular honey has 4.3 times less antioxidant the raw honey.
Honey bees carry pollen grains to their honeycomb where they use it as their food. Pollen grains have a lot of nutrients like vitamins, amino acids, essential fatty acids, micronutrients, and antioxidants which mix in the honey and make it more nutritious… On the other hand, due to heat and filtration, the pollen grain wasted during the process results beneficial for health. According to a study, 70% of the sample of regular honey has no pollen.

difference between raw and regular clover honey


A lot of questions arises in mind regarding clover honey which some of them are given below:

1. Is clover honey healthy?

Yes, clover honey is very healthy it is full of nutrition. To types of clover honey is available in the market 1) raw clover honey 2) regular clover honey. Raw honey is 5 times healthier than regular honey because it is no processed it directly comes from honeycomb and pack into jars. It is up to you what to choose as your daily intake.

2. What are the side effects of eating honey?

There is no side effect of eating honey although, honey has a kind of complex bacteria which is not good for kids under one year. Kids under one year have a weak digestive system they are unable to digest complex food. Honey can lead to diarrhea and other severe problem that become untreatable in some cases.

3. Is a spoon of honey a day good for you?

Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it’s best to use honey to replace other forms of sugar and enjoy it in moderation.

4. Does honey help you sleep?

Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain: honey’s sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin.

5. What is the best way to eat honey?

Here are some quick tips for including honey in the diet:

  1. Use honey to sweeten your dressings or marinades.
  2. Stir honey into coffee or tea.
  3. Drizzle honey on top of toast or pancakes.
  4. Mix honey into yogurt, cereal, or oatmeal for a more natural sweetener.
  5. Spread raw honey over whole-grain toast and top with peanut butter.

6. Is it good to take clover honey on empty stomach?

Clover honey is good for health. It can be replaced with sugar to maintain body weight or to reduce weight. Honey has amino acids, minerals, and vitamins that help in the absorption of cholesterol and fat. Drink a mixture of honey and warm water as soon as you wake up in the morning on empty stomach for best results.

7. Why there is so much clover honey?

Clover plants are abundant naturally in the world. they are mostly fount in the temperate and tropical region and load with nectar this is the reason bees are getting more attracted toward this tree results in so much clover honey is produced.

8. What other flowers can you make honey from?

clover honey is very popular other than that seven plants that produce the best honey.

Seven Plants to Help Honey Production

  1. Sunflowers. Beekeeping is a great hobby with a delicious reward: honey.
  2. Goldenrod. Honey bees harvest these bright yellow plants for their nectar.
  3. Cosmos. Cosmos is another flower that can help increase honey production.
  4. Coriander. Coriander is harvested for its nectar and pollen.
  5. Mint.
  6. Lavender.
  7. Coneflowers.


Clover honey is all the way available almost in all regions. Its good nutritional value and mildly sweet taste make it the odd one out among all the artificial sweeteners. It can be blend easily with all the desserts and ideal for baking and cooking. It has a lot of health benefits. Raw honey is more nutritious than regular honey because regular honey is processed through heat and filtration which reduces its nutritional value so, it is good to have raw honey which gives you all the health benefits which a body needs.


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Clover honey is popular due to its sweet, slightly floral taste.

Unlike other common sweeteners like table sugar, it is rich in antioxidants and anti-inflammatory compounds that can benefit your health.

In this article, I will review the uses, nutrition, and health benefits of clover honey.

Origin and uses

Clover honey is a thick, sweet syrup made by bees that collect nectar from clover plants. It has mild flavour and light in colour, which makes it a popular choice among honey enthusiasts.

Clover plants are extremely common, weather-resistant, and a preferable nectar source for honey bees, that is why clover honey is widely available.
Clover honey possesses a more complex flavour than the regular table sugar, and many people use it to sweeten tea, coffee, and desserts.

Also, due to the growing interest in healthier alternatives to sugar, food manufacturers are offering more foods and beverages sweetened with honey.

Clover honey is most commonly utilised in cold and cough medications and home remedies due to its unique health-enhancing properties, including its antibacterial qualities and soothing effect on a sore throat.

Clover Honey Nutrition

Clover honey is rich in sugar but also provides some nutrients.

One tablespoon (21 grams) of clover honey contains:

Calories: 60 calories

Protein: grams 0

Fat: 0 grams

Carbohydrates: 17 grams

This honey mainly contains carbohydrates in natural sugar form. However, it also contains different vitamins and minerals in small amounts, such as magnesium, potassium, iron, and zinc.

Additionally, it is rich in antioxidant compounds that can benefit your health.

Potential benefits of clover honey

Clover honey offers several potential health benefits. The health benefits of clover honey include the ability to reduce chronic diseases, protect the immune system, control blood pressure, and regulate diabetes.

Antiviral and Antibacterial Potential

Clover and other types of honey contain many antiviral and antibacterial properties.

In a study that compared the antibacterial capacity of 16 different types of honey, the clover variety had the strongest antibacterial action against harmful Staphylococcus aureus cells, equivalent to a 2.2 mg dose of the antibiotic kanamycin.

Furthermore, it is an effective antibacterial dressing for wounds, such as burns and scratches, as bacteria cannot develop resistance to honey.

In a 3-month study in which clover honey was used as a bandage for 30 different diabetic foot wounds, 43% of the wounds healed completely and another 43% were significantly reduced in size and bacteria count.

Clover honey can also be a powerful antiviral.

Remember that fresh, raw honey has stronger antibacterial properties than those that have been pasteurized or stored for a long period.

Rich in antioxidants

Clover honey contains antioxidants, which are compounds that prevent or reduce the risk of the cell damage caused by unstable molecules known as free radicals. This can reduce your risk of disease.
In a study in rats, clover honey extract reversed liver damage caused by free radicals, probably due to the extract’s antioxidant capacity.

Clover honey contains anti-inflammatory flavonol and phenolic acid antioxidants in high amounts. Flavanols improve heart and lung health, while phenolic acids play a great role in strengthening the central nervous system.

Prevents oxidative stress

Studies have found that this honey has a number of powerful polyphenolic antioxidants, which can help reduce chronic diseases in the body by preventing oxidative stress and the negative effects of free radicals.

Improves the immune system

The antibacterial quality of clover honey is partially derived from the hydrogen peroxide found in most varieties of honey, which helps the immune system fight foreign agents and potential infections throughout the body.

Protects heart health

The remarkable levels of potassium and other minerals and antioxidants can help lower blood pressure, which can reduce the risk of atherosclerosis, heart attack, stroke, and coronary heart disease.

Manage Diabetes

Although this honey has a similar amount of sugar to regular honey, it is still a better option than regular sugar, which has a more significant impact on blood sugar levels.
Improves bone strength

With a wide variety of minerals, clover honey can help the body prevent loss of bone mineral density and slow down the symptoms of osteoporosis as we age.

Fewer Disadvantages than Table Sugar

Although honey is primarily sugar, it has several unique benefits that make it a better choice than table sugar or other sweeteners, such as high fructose corn syrup (HFCS).

Some studies suggest that honey is good for heart health and weight control than table sugar.

In a 6-week study of 60 people who consumed 70 grams of honey or table sugar per day, people in the honey group had lower total cholesterol, LDL (bad) cholesterol, and triglycerides, as well as higher cholesterol levels. HDL (good).

Additionally, a study in 80 children found that a single dose of honey caused a lower blood sugar response than an equal dose of table sugar, even in participants with type 1 diabetes.

However, although honey is healthier than table sugar, it is still considered as an added sugar and its use should be limited.

Diets high in added sugars are usually associated with obesity and an increased risk of type 2 diabetes, heart disease, and certain types of cancer.
For optimal health, less than 5% of your daily calories should come from added sugars.

Comparison with other types of honey.

The nutrient content, flavour and colour of honey is highly dependent on the type of nectar it is made from, also the processing and storage time.

Along with clover honey, other types of light colour and mild flavour include alfalfa, orange blossom, and wildflower honey. These varieties are similar in antioxidant content.

However, buckwheat and manuka honey, which are often used medicinally, have a much darker colour and richer flavour, which could be the result of their higher mineral and antioxidant content.

Manuka honey is made from a New Zealand plant and is prized for its powerful medicinal potential.

However, if you are consuming honey for medicinal purposes, you should choose a darker variety, such as buckwheat or manuka.

Raw honey

Raw, unpasteurized, unfiltered honey of any kind is a healthy option for many people, as it is richer in vitamins, minerals, and antioxidants than pasteurized varieties.
It also contains pollen, which may offer benefits, such as boosting your immune system, lowering inflammation, and protecting your liver from free radical damage. Additionally, locally harvested raw honey is available at many farmers markets.

Remember that you should not consume raw honey if your immune system is compromised. Also, honey products should not be given to children under one year of age due to the risk of serious illness.

How to choose high-quality honey?

Several factors determine the quality of clover honey.

  1. The most powerful and fragrant aroma has honey, collected from late spring to late summer. Clover in different areas blooms in different periods. Because of this, the honey harvest time varies greatly. And if there is a rainy period, this process can take up to several weeks. Even the most experienced beekeeper cannot fully control the behaviour of bees. It is simply impossible to force them to pollinate only clover flowers, in any case, the taste and aroma of honey will be heard notes from different plants. If the orange or eucalyptus trees grow close to the clover, their nectar will give a wonderful exotic aroma and flavour to the clover honey.

  2. On a large scale, honey is subjected to food processing. This is done to clean the product of harmful bacteria and possible foreign substances, but in the pasteurization process, honey loses its delicate taste, which is different from the raw product. Due to high temperatures, some useful qualities of honey are partially lost in processing. So if the honey is too transparent runny texture then it says it has been heating treated. It is better to refrain from buying it.

  3. Choose the best product, packed in a glass, airtight container. Clover honey is very difficult to distinguish from fake honey. Therefore, in order not to fall in love with an unscrupulous seller, the best option would be to buy honey directly from the beekeeper.


Despite all the useful characteristics of clover honey, we must not forget about some contraindications to its use. Pollen, which is present in the composition of honey, has many aggressive components in its composition. In some cases, they can cause individual intolerance. It will be helpful to do a test before using honey to know for sure if there are any contraindications.

Using honey regularly, do not forget about its effects on the teeth and the risk of cavities. It will be appropriate after each use to at least rinse your mouth, and it is better to brush your teeth completely.

People who are suffering from diabetes should know the fact that honey contains a lot of fructose. Therefore, it is necessary to consult your doctor before consuming the product.

Clover honey has great nutritional value. Dieters who struggle with excess weight, preparing the menu of the day, must take into account the caloric content of honey, including it in the diet in small doses.

In addition, some substances that are part of honey have a negative effect on diseases such as varicose veins, estrogen-dependent pathologies in gynaecology, thrombophlebitis and increased blood clotting. Honey is contraindicated in pregnant women and in women who are ■■■■■■■■■■■■■.

The Bottom Line

Clover honey is light-coloured, mild-flavoured honey which is a quite popular variety that contains several vitamins, minerals, and antioxidants.

It can offer powerful antiviral, antibacterial, and anti-inflammatory effects.

Although it is a bit healthier than table sugar, it should be used in moderation.