How is Manuka Honey Benefical?

Manuka Honey is one of the rarest types of honey which is produced from the nectar of the Manuka tree. The work manuka refers to a Maori tree. Manuka honey is specially made in Australia and New Zealand by the pollination of bees from the Manuka bush. This process takes a little more time.

Manuka Honey

Healing Power of Honey

Honey has been used since ancient times to treat multiple conditions. In the 19th Century, Scientists discovered that Honey keeps a lot of ani bacterial powers. Honey protects our body against bacteria and any germs. Some also boosts the production of special cells that can repair tissue damaged by infection.

And honey has an anti-inflammatory action that can quickly ease the pain. But not all honey is the same. The quality of an anti-bacterial Honey depends on the location it has been produced like if the Manuka tree is in a safe and clean place where no thunderstorms and not any natural disasters usually occur regularly, it would contain more amount of proteins and it would be more anti-bacterial. And as followed, if the place of production of Manuka honey is not in a very good condition, surrounded with pollution then the Honey produced will not contain vitamins though it will contain some infectious diseases.

Why Manuka honey?

Manuka Honey offers a large number of vitamins and minerals, it is widely known for its anti-bacterial mixture. It offers collectively antimicrobial, antioxidant, and anti-inflammatory properties in a very large amount to the bass. Manuka Honey is produced from a special type of bees, which makes it more rarely conscious.

Manuka honey is being used since the early centuries, which follows the trend of it being naturally super healthy and anti-bacterial. People from the early centuries truly believed that it is naturally God gifted to mankind and has the cure of every disease. Their imaginary theory started becoming real when time passed and research on this got successful.

Components of Manuka Honey

Components of Manuka honey includes many of them. The main source of Hydrogen peroxide gives the most amount of honey the antibiotic quality and makes it more health-conscious methylglyoxal (MG) is one of the most important and a major anti-bacterial compound.

MG is a common type of compound that is found in mostly all types of honey. In the case of Manuka honey, it includes many many compounds in itself. All of the mare beneficial in some ways, some of them can cure

7 Health Benefits of Manuka Honey

1. Aid Wound Healing
As I told you before, Manuka Honey contains many Anti-Bacterial components and makes it more reliable and usable for the human body. It is also very good for AID injuries. It can be applied to the infectious areas of the body as it would help the human body to gain its most from it and will energize it because it contains antioxidant properties which makes it more precious for the healing of the human body. If we apply Manuka honey on something and rest it for a few days, it will not give it rust or will not give damage to the thing because of the antioxidant compound present in it.

2. Promote ■■■■ Health
If you are suffering from tooth decay, Manuka honey is one of the best and the fastest reactor for the curing of the disease. We can apply Manuka honey with some mouth cure medicines and give it a rest for a minimum of 2 hours, it will get removed. The power of the antioxidant and the antibacterial compounds present in the Manuka Honey

3. Soothe a Sore Throat
Manuka Honey is also a very good cure for a sore throat, if you are suffering from it, Manuka honey would be the best choice for you to choose. Its antiviral and antibacterial properties can reduce inflammation and attack the bacteria that cause pain. Manuka honey not only defeats harmful bacteria, but it also makes most of them stay away from the human body and keeps the human body stay healthy.

4. Help Prevent Gastric Ulcers
Stomach Ulcers are sores that form on the lining of the stomach, causing stomach pain, nausea, and bloating. Helicobacter pylori, known as Campylobacter pylori spiral bacterium usually found in the stomach. It occurs most stomach diseases and all of them can be cured by Manuka Honey.

5. Improve Digestive Symptoms
Irritable bowel syndrome (IBS) is a common digestive disorder which is associated symptoms include constipation, diarrhea, abdominal pain, and irregular bowel movements. Interestingly, researchers have discovered that regularly consuming manuka honey may help decrease these symptoms. Manuka Honey has been officially proved by science that it can easily defend the inflammation and digestive diseases. It is able to treat digestive diseases.

6. May Treat Symptoms of Cystic Fibrosis
Manuka Honey is able to fight the diseases of the lungs and the respiratory system too. One of their diseases is called Cystic Fibrosis. This disease makes it difficult for the Human Body to breathe. Manuka honey is a good cure for this. It removes all the inflammation and ulcers in the lungs and makes them clean. Manuka honey has also been shown to fight bacteria that cause upper respiratory infections.

7. Treat Acne
Acne is a type of disease which is usually caused by hormonal changes. It is a disease in which our skin condition gets very rough and bad, it occurs hair follicles become plugged with oil and ■■■■ skin cells. It also causes whiteheads, blackheads, or pimples. They make the skin very ugly, but science has proven that Manuka Honey can also be a cure for this disease too.

Bees sucking necter

What is UMF Manuka Honey?

A high amount of rating for the manuka honey is known as UMF (Unique Manuka Factor). Its demand and resigns gets increased when it gets tested in laboratories and more vitamins, minerals, and more anti-bacterial material is added to it.

For your reference:

  • The UMF number refers to the level of anti-bacterial property in the honey at the time of packaging.
  • Manuka honey with a UMF of less than 10 has a low level of activity and may not be effective for some medical conditions.
  • The ideal potency is generally considered to be between UMF 10 and 18.
  • Don’t go OTT: some have reported sensitivity to Manuka honey above UMF 20 because of its strength.

Is Manuka Honey Safe?

So ever, doubtful people should definitely visit a doctor for the best advice :

  • People with diabetes All types of honey contains a high amount of natural sugar, which is obviously bad for the ones who are suffering from sugar diseases. Manuka Honey does also contains some of it, but it can be a good source for the cure of Diabetes.

  • Those allergic to honey or bees If somebody is allergic to Honey or Bees, they can use a non-smell Honey spray, it does not contain any honey smelling material in it.

  • Infants The Science has recommended to the new parents that they should not give any honey to their infants or the small ones. Because Honey contains many strong nutrients that can affect an infant’s metabolism.

How to use Manuka honey

Honey selling companies and brands also include Unique Manuka Factor (UMF) in their stock. It is a type of Honey which is mixed with extra bassy nutrients.
The range for UMF scoring is as follows:

  • 0 to 4: an undetectable amount is present
  • 5 to 9: low levels are present
  • 10 to 15: useful levels are present
  • 16: superior, high-grade levels are present

The higher the UMF number, the higher the level of these compounds. If you want to consume more nutrients, you should include UMF in your honey routine.

Risks and warnings

As it is, Manuka honey is safe for most people, but it is bad too for some of them. As I told you before, every honey contains a high amount of Sugar vessels, which are obviously bad for a person who is suffering from Diabetes. Manuka honey, as with other kinds of honey, has high sugar content. This may cause a spike in your blood sugar levels.

Some researchers also made theories that Manuka honey slowers the healing rate of chronic wounds, and potentially makes them regain themselves. This is because when used alone MGO is toxic to living cells. There are numerous reports of successful chronic wound treatment with Manuka honey, however. But more research is needed.

What to look for when buying Manuka honey

As it should, Manuka honey is all widely available in online grocery stores across almost every country. When making your purchase, it’s important to understand exactly what you’re getting not all Manuka honey is the same. It is also labeled as ‘active manuka honey’. This word refers to the anti-bacterial which is found in the Manuka honey and its trees. These antibacterial effects are found in all types of honey.

You should look for a reference to “non-peroxide antibacterial activity (NPA), to guarantee yourself with the properties of Manuka Honey. It can also be referred to as UMF. As you know, UMF contains a high number of strong nutrients which almost double the power of normal manuka honey.

bee hive

What is the difference between Manuka Honey and local honey?

There is a huge difference noted in both of them. Manuka honey is known for its health curing capabilities. Such that a normal local known is used for toppings and for deserts. As it includes a high amount of sugar in it. The main factor is that local honey can be made from any flowering plant, whether Manuka honey can only be made with Manuka plants and trees. That is why it has more nutrients than local flowering plant honey. These flowering plants contain compounds, such as MG. These compounds are good, but sometimes they become polluted by the overpopulation of bees sucking nectar from them.

Is this “raw” honey?

Yes, it can be called Raw Honey but only until it’s not pure. If it is not purified then it will contain many polluted and indecisive microorganisms that are not good for human health. They can be purified with mineral machinery. In different Honey factories, there are Honey purifying machines which are used to purify the honey and add minerals to it.

Describing Honey as Raw is not that good so far in the language of science. It is usually used to ensure that the honey has not undergone any significant transformation from its original state in the hive Bee pollen, propolis, and amino acids which are naturally present in the honey can also cover how it undergoes. While we use the word Raw, there are many different properties of many materials which are going through our mind.

Manuka honey on food

Frequently Asked Question (FAQs)

What is special about Manuka honey?
Manuka isn’t raw honey, but it is specialized. It’s antibacterial and bacterial resistant. This means that bacteria shouldn’t be able to build up a tolerance to its antibacterial effects. Manuka honey is said to be effective for treating everything from a sore throat to clearing up blemishes on your skin.

Why Manuka honey is so expensive?
'Apart from being completely and utterly delicious, why is Manuka honey so expensive? Well, because Manuka is honey is rare. 'Think of it as the Champagne of the honey world. 'It’s actually the Manuka pollen that gives Manuka Honey its powerful health-giving properties.

What is the difference between manuka honey and regular honey?
Raw honey has more nutrients compared to other honey since it is directly extracted from the honeycomb. It hasn’t been processed in any way at all. But Manuka honey has stronger antibacterial properties compared to every other kind of honey out there.

What level of Manuka honey is best?
To be considered potent enough to be therapeutic, manuka honey needs a minimum rating of 10 UMF. Honey at or above that level is marketed as “UMF Manuka Honey” or Active Manuka Honey." But doctors and researchers aren’t sure if this rating means anything from a medical standpoint.

What are the side effects of manuka honey?

  • Allergic reaction, especially in people who are allergic to bees.
  • Risk of a rise in blood sugar if taken ■■■■■■.
  • Effects on certain chemotherapy drugs and interactions with various other medicines.

Is Manuka honey really worth it?
Manuka honey has proven most effective in treating infected wounds, burns, eczema, and other skin problems. Other research has found it can curb plaque and gingivitis, ease sinus infections and ulcers, and might inhibit the growth of certain cancer cells.

Is Manuka honey rare?
If the Manuka Flower could grow anywhere, Manuka Honey would not be as rare a natural occurrence. But in addition to a short bloom window, Manuka Flowers are only found in specific microclimates in its native New Zealand, often in the most isolated hills and forests.

What is the most expensive manuka honey?
The True Honey Company’s Rare Harvest manuka honey hit the shelves at Harrods last week with a 230-gram jar priced at £1390 (approx. NZD$2700). This rare batch of manuka honey is almost $3000 a jar at London’s most famous department stores, making it one of the most expensive foods globally.


Manuka honey is a unique type of honey. Its most notable attribute is its effect on wound management and healing. Manuka honey also has antibacterial, antiviral, and anti-inflammatory properties that may help treat numerous ailments, including irritable bowel syndrome, gastric ulcers, periodontal disease, and upper respiratory infections.

Further research is warranted to support its beneficial properties.

All things considered, manuka honey is likely an effective treatment strategy that may accelerate the healing process when used in conjunction with more conventional therapies.

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Manuka Honey
Manuka honey has been known since ancient times for its delicious taste and for its multiple health benefits.
Our grandmothers used honey to treat colds and flu, or coughs. Honey has also been used against digestive disorders, for the maintenance of skin, beauty and health.
Raw honey is known as a real remedy for different diseases and each type of honey has its healing properties. Today we want to introduce you to a type of honey that has many health benefits and comes from New Zealand.

What is Manuka honey?
The manuka is a shrub that only grows in New Zealand. The bees collect the nectar from its fragrant flowers and prepare orange-opaque honey with a caramelized taste and unique nutritional and therapeutic properties.

This is Manuka Honey which is recognized for its properties: antibacterial, antimicrobial, antiviral, antioxidant, antiseptic, anti-inflammatory and anti-fungal, properties that strengthen your immune system and help you with various health problems. . After numerous and rigorous scientific studies, this honey is recognized as a miracle of nature.

Manuka honey is rich in Metilglioxal, an element that gives honey exceptional antibacterial power. MGO is found in many types of honey, but the greatest concentration is found in the nectar of Manuka flowers.
Another ingredient that provides Manuka honey with therapeutic properties is hydrogen peroxide, a component that makes Manuka Honey a natural antibiotic.

The Benefits of Manuka honey

1. Beneficial for the fight against Staphylococcus

This honey has healing properties and is a natural remedy against bacterial and fungal infections like Staphylococcus aureus, Streptococcus faecalis, Helicobacter Pylori etc.

Staphylococcus aureus (Staphylococcus aureus), it can cause infections of the skin (acne, folliculitis), infections of the subcutaneous tissue, infections of the respiratory tract (bronchitis, pharyngitis, pneumonia), infections of the skeleton (arthritis, osteomyelitis), blood infections (endocarditis, sepsis) and other general infections (meningitis).

Thanks to its high content of methylglyoxal, Manuka honey is an ideal and natural remedy against all these infections.

2. Beneficial for the fight against gastrointestinal disorders

Gastrointestinal disorders are all the problems that affect the stomach and intestines. The intestinal flora plays an essential role in the digestion and assimilation of nutrients, but after treatment with antibiotics the intestinal flora becomes sensitive and natural remedies must be sought to protect it.

Manuka honey is a natural product, also beneficial for the treatment of gastrointestinal disorders and for the irritated colon.

3. Strengthens immunity and prevents respiratory infections

Thanks to its many healing properties and strong antiviral effects, Manuka honey is effective in strengthening the immune system. Even if we are talking about fatigue, headaches, a simple sore throat or an infection of the respiratory tract, Manuka honey is a good ally for all these problems.

Recent studies have shown how Manuka honey soothes sore throats caused by bacteria like Staphylococcus. In addition, its use has been approved to treat sore throats. In this case, many people have recognized that a teaspoon of honey is perfect for getting rid of sore throats and colds.

Manuka honey is also effective for the treatment and relief of many types of respiratory problems such as chronic sinusitis, rhinitis, asthma, chronic cough/tobacco, pneumonia, chronic/acute bronchitis.

4. Strengthens ■■■■ health

Thanks to its antimicrobial properties, Manuka honey prevents plaque formation and protects teeth against cavities. In addition, this type of honey prevents and lessens the effects of periodontitis.

A study of 30 volunteers showed that consuming Manuka honey or other Manuka honey products reduced plaque formation and bleeding gums.

5. Heal wounds and burns

Several studies show that Manuka honey can be effective in healing wounds and minor burns. It is also beneficial in fighting skin infections.

Consuming Manuka honey will reduce inflammation, relieve pain, and will be used as a bandage. The antioxidant, antibacterial, and anti-inflammatory properties are effective and helpful for leg ulcers.

It is important to note that Manuka honey is useful for burns, wounds, and minor and superficial wounds and not for serious wounds. In this case, you must consult a doctor. We also recommend Manuka honey against acne scars and against fungal infections.

6. Get rid of acne and eczema

Manuka honey will be your ally and your beauty partner. Thanks to its antioxidant, antiseptic and anti-inflammatory effects, this type of honey will be a natural and ideal remedy for getting rid of acne and eczema.

If you want to fight acne and scars you should know that Manuka honey works wonders on pimples and scars by eliminating the bacteria around the follicles and pores that cause acne to appear. . A little honey on the affected area 3-4 times a week and you can say goodbye to pimples.

7. Find a deep and restful sleep

One in three French people suffer from sleep disorders, the causes may be linked to stress, changes or lifestyle. Sleep is very important for building strength and also for normal brain development. Limiting sleep time can cause a lot of illness and drug administration is not a solution.

We must find a natural remedy and Manuka honey will be perfect to find a deep and restful sleep. This honey releases glycogen, a substance essential for the optimal functioning of the body during sleep. A teaspoon of honey added to a glass of milk before bed will be perfect for better sleep.

There are a lot of problems associated with not getting enough sleep: type II diabetes, arthritis, anxiety, depression, etc.

How to choose your Manuka honey?

Methylglyoxal or MGO is the molecule responsible for the anti-microbial activity of honey. Manuka honey contains 10 times more MGO than conventional honey.
The effectiveness of Manuka Honey is measured according to its concentration of active ingredients. Each laboratory has developed its own measurement system, so you will find variable indicators on the honeypots.

How to consume it?

To take advantage of the virtues and benefits of Manuka honey, prefer to buy pots whose power index is greater than 10.

There are many ways to consume Manuka honey to promote its benefits on the body. The most common are the following:

  1. With a spoon, certainly the easiest way!
  2. In lukewarm drink, because Manuka honey loses its active enzymes and therefore all its benefits above a temperature of 40 ° C. It is possible to add it to tea, preferably green, provided that the drink is not hot;
  3. On toast: Manuka honey is very easy to spread;
  4. With cereals ;
  5. Mixed with yoghurt (delicious!);
  6. In a salad, with seasonal vegetables, integrated into the vinaigrette.


Manuka honey is the most precious nectar for the well-being of the body! It is consumed as much for its positive repercussions on vitality and digestion as for its effects on natural defences. Effective in prevention, against winter ailments, but also in reaction to digestive or skin discomforts, manuka honey is multi-use.
It has exclusively nutritional benefits, it helps support the natural defences. In its raw form, in lozenges, spray, syrup or cream, manuka honey offers you all its benefits!