Top 5 Natural Remedies to Lose Weight
You want to drop pounds, now. And you would like to try to do it safely. But how?
First, confine mind that a lot of experts say it’s best to reduce gradually. It’s more likely to remain off. If you shed pounds too fast, you’ll lose muscle, bone, and water rather than fat, as said by the Academy of Nutrition and Dietetics.
There are many fad diets that employment to shed pounds rapidly – while leaving you feeling hungry and deprived. But what good is in losing weight only to regain it? To stay pounds off permanently, it is best to reduce them slowly and naturally.
A lot of experts say you’ll do this without happening a “diet.” Instead, the key’s by making simple tweaks to your lifestyle.
Try adding foods to your diet instead of subtracting them, be natural, set your goal and stay astern on it. Avoid stepping back from your goal.
What Causes Weight Gain?
The first possible and definite question raised in our minds is what actually causes gain in weight. Sometimes even we are on our daily diet an unintentional gain in our weight is noticed out of nowhere, this may either be periodic, rapid, or continuous.
Periodic weight gain:
It is characterized by fluctuations in your weight every now and then or periodically. This is often witnessed during a woman’s menstrual cycle.
Rapid and unintentional weight gain:
This is often a side effect of a few medications, and in most cases, this is harmless.
Continuous weight gain:
It is gaining weight over time due to varying actors like advancing age or overreacting.
Some other possible factors are :
- Pregnancy
- Hormonal Changes
- Fluid exchanges in body
- Medications
So there can be any reason for your weight gain, important talk of this time is HOW TO LOSE WEIGHT FAST!!!
Here are some of the natural remedies that really help in losing weight in just a couple of days If you only need to maintain your current weight, shaving 100 calories a day is enough to avoid the extra 1-2 pounds most adults gain each year.
Adopt one or more of these simple, painless strategies to help lose weight without going on a “diet”.
Natural Remedies to lose weight fast:
1. Lemon and Honey
Ingredients:
Directions:
- Squeeze half lemon to a glass of warm water.
- Mix well, add two teaspoons of honey to it. Drink right that moment.
Advantages:
Vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities. It is a very famous ancient remedy to lose weight naturally.
The atomic structure of lemon juice is so similar to our digestive fluids that it tricks the liver into producing bile and helps in quick digestion.
And we can’t forget about honey. The rich, raw stuff contains prebiotics, which acts as fuel for healthy bacteria in the lower digestive system.
How often you should use this remedy:
There are no side-effects of this remedy as its purely natural.
You can drink it 3-4 times a day or right after your every meal of the day.
Its an effective remedy which has immediate results and you will surely notice a bit change in your weight after some days.
2. Parsley Juice
Ingredients:
- 1 cup of parsley leaves
- ½ cup of water
- ½ lemon
Directions:
- Blend fresh and washed parsley leaves.
- Add lemon juice to the blended mixture.
- You can add some honey for a better taste.
- Drink the mixture on an empty stomach.
Advantages:
Parsley is loaded with vitamins, minerals, and other crucial phytonutrients that help support many bodily processes such as digestion. It contains a host of different enzymes that help in breaking down food during digestion.
It is rich in Vitamin C and stimulates appetite.
Its diuretic effects help eliminate excess sodium in the body, which can help rid the body of excess water weight.
Parsley has been used as a traditional remedy for colic, indigestion, constipation and intestinal gas.
How often you should use this remedy:
Drink this once every morning for about 5 days and then again after a break of 10 days.
3. Aloe Vera
Ingredients:
- 1 cup of Aloe Vera
Directions:
Consume a cup of unsweetened aloe juice
Advantages:
Aloe Vera contains a lot of enzymes which help in the breakdown of sugars and fats and to keep your digestion run smoothly.
The juice has laxative properties. It encourages gut bacteria and can help ease gastrointestinal disorders.
Aloe vera helps to decrease irritation in the stomach and intestines.
How often you should use this remedy:
2-3 times daily.
4. Yoghurt
Ingredients:
- 1 bowl of yoghurt
Directions:
Consume bowl of plain yoghurt either after your meal or together with your meal.
Advantages:
It contains multitude of live cultured bacteria such as LDL which helps in relieving bowl movements as well curing diarrhea.
Yogurt also contains calcium(415 milligrams) per eight-ounce serving of regular, plain yogurt which is essential for bone health.
How often you should use this remedy:
Eat it daily twice to notice a real quick change in your weight.
5. Ginger
Ingredients:
- 1 tsp of grated ginger
- Warm water
Directions:
- Add a teaspoon of grated ginger to a cup of hot water.
- Steep for 7 minutes and strain.
- Add a little honey for a better taste(Optional).
- Drink it before it turns cold.
Advantages:
Ginger is your new best friend for supporting everything regarding digestive health.
Ginger contains Zinzibain, which is an enzyme that breaks down protein, including casein.
People have used ginger for millennia to help with digestive problems. A cup of ginger tea for digestive was common practice in history.
Ginger helps digestion by supporting the stomach lining as well.
The antibacterial properties that ginger possesses show that food truly is medicine.
How often you should use this remedy:
Drink it thrice daily.
Drink if before your meal for quick loss in weight.