Get to know the Psychological Symptoms of Stress:

Stress messes up more than just a person’s mood. The effects and psychological symptoms of stress on a person’s mind and body is extremely alarming. There have been various studies that have proven to drive a stressed out person to the hospital in case of severe brain or heart issues. It is highly hazardous to not deal with stress immediately, as it can cause long-lasting damage to a person and disturb their personal and professional life vastly.

How does stress affects us psychologically?:

How does stress affect us psychologically?

Stress effects mood, and psychology deals with mental health. So how does stress affect us psychologically? The answer is simple. Psychology deals with emotions and mood as it is linked with a person’s brain. And brain is the main organ that deals with every single action and emotion of a human being. Stress causes a lot of biological and psychological symptoms which will be explained in the next heading. However, the kind of effects that stress has on our mind may seem only temporary to most people. People also consider distracting themselves instead of acknowledging the problem, which takes growth in the mind and becomes worse with time. It slowly goes on to start affecting the mental health by developing mild symptoms of depression, anxiety, or mood disorders. Those psychological symptoms of stress grow and slowly damages the personal, professional, and academic life of a stressed person.

Summary: Stress directly contributes to messing up with our mental health.

For example, if a person has family issues that stresses them out, they would have their focus diverted from their studies or do badly in their job since the bad moments would penetrate deeply into their mind and cause them to worry. It would also make them lose interest in interacting with people, hence isolating them from their social lives. If things go serious, it can affect their mental health even worse and even cause their blood pressure to increase which can lead to severe heart problems.

Symptoms of stress:

There are various psychological symptoms of stress that can successfully affect a person, some of them are mentioned below:

Biological symptoms of stress:

Biology has a lot to do with stress and its relationship with the human body. For starters, it can cause blood pressure to increase which can prove to be fatal to a person. Moreover, all the psychological or emotional problems have physical symptoms which makes it easier to identify the problem. For instance, psychological effects of stress causes anxiety and anxiety causes rapid heartbeats or palpitations, nausea, cold hands and feet, stuttering, sweating, chest pain, body ache, dizziness, shortness of breath, and in severe cases, nosebleeds. So when stress causes a lot of psychological problems, it shows a lot of biological symptoms like those mentioned below:

  • Feeling sad or down.
  • Hopelessness.
  • Rapid heartbeats.
  • Overthinking.
  • High blood pressure.
  • Headaches.
  • Memory loss.
  • Shortness of breath.
  • Dizziness.
  • Fatigue.
  • Fainting.
  • Panic attacks.
  • Anxiety attacks.
  • Heart attacks.
  • Difficulty in concentrating.

Psychological symptoms of stress:

Stress is directly related to psychological disturbances in the human mind and body. It can make people lose whatever sanity that they have and become severely in need of professional help. A lot of mental health issues arise due to the mild symptoms that we tend to ignore. These symptoms then grow and take place all over the body and mind, hence damaging a person completely. There are several psychological symptoms of stress, some of them are:

  • Depression.
  • Anxiety.
  • Mood disorders.
  • Isolation.
  • Irritability.
  • Agitation.
  • Eating disorders.

It is worrisome how unfortunate situations that we tend to not take seriously ends up ruining our mental and physical health.

Emotional symptoms of stress:

Emotions are our way to feel whatever we go through and our body helps us express them. Stress causes us to feel so many emotions that are normally not found. Many emotional symptoms urge a person to adapt harmful habits that in result harms them in one way or other. For example, a person going through a divorce takes up smoking or drinking habits that ends up damaging their lungs or liver. In such a way, stress disturbs our emotions and takes away peace and stability from our lives. Some of the emotional symptoms of stress includes:

  • Eating too much or too less/starvation.
  • Sleeping too much or too less/insomnia.
  • Isolation.
  • Drinking.
  • Smoking.
  • Caffeine abuse.
  • Drug abuse.
  • Biting nails.
  • Excessive cleaning or doing other chores to distract themselves.
  • Procrastination.

Dealing with symptoms of stress:

There are a lot of ways to deal with psychological symptoms of stress, and the most important one is to deal with it professionally. Therapy is extremely underrated when it comes to fixing a person’s mental health and it goes a long way in making a person feel healthy internally which then works towards making a person physically healthy. Other ways to deal with stress is maintaining a healthier diet, staying physically active, avoiding alcohol, drugs, caffeine, and tobacco, and learning to process the negative emotions by acknowledging a bad situation. Giving yourself time to mourn or feel upset and then lifting yourself up after you are done helps a lot in keeping a person sane. Also, there are several exercises that ones to perform in stressful situations to avoid the body from feeling too much too soon and giving it the strength to process it all. Exercises like deep-breathing and activities for achieving mindfulness helps distract a person for a few minutes before they address a bad situation. A lot of therapists recommend these exercises to their clients to handle their emotions in a better way.

Summary: Allow yourself to feel sad, but then lift yourself up after you are done mourning to avoid damaging your mental health.

Final Thoughts:

Stress is a common and natural element of life. What matters is how we process and deal with it. Stress can cause several serious mental and physical conditions that might prove to be fatal to us, so we need to understand how to handle them and avoid letting it potentially harm us. Allow yourself to feel and process everything, then move towards healing while prioritizing seeking professional health at the earliest. Finally, keep yourself in check too so you don’t end up being a source of stress for someone else either.

Also visit these links:
How does stress affects us psychologically?
What is cognitive psychology?
What is a positive psychological response to stress?
What is a Diathesis Stress Model of Psychology?
Get to know the psychological symptoms of stress.
Psychological effects of stress on a human body and mind.

FAQs:

Q1: What are the psychological signs of stress?
A: Some of the psychological signs of stress are:

  • Bad mood.
  • Symptoms of depression and anxiety.
  • Isolation.
  • Insomnia.
  • Irritability

Q2: What are the main symptoms of stress?
A: The main symptoms of stress are:

  • Nausea.
  • Light-headedness.
  • Rapid heartbeats.
  • Chest pain.

Q3: What are the 5 signs of emotional suffering?
A: The five signs of emotional suffering are:

  • Depression.
  • Anxiety.
  • Lack of self-care.
  • Isolation.
  • Hopelessness.

Q4: What are the physical and psychological effects of stress?
A: The physical effects of stress are nausea, headaches, and disturbed sleep and digestive issues. The psychological effects of stress are depression, anxiety, and sometimes disorganized behavior.

Even though you may not realize it, stress and its symptoms may be affecting your physical health right now. In the fast- paced world of today, stress is inevitable. If left unchecked, stress can lead to a number of health problems such as severe migraines, heart diseases, lack of focus, diabetes and high blood pressure.

What is Psychological Stress?
Psychological stress is a natural reaction of the body to a threat or demand. It is an automatic and reactive response that can protect as a defense barrier against various challenges.

Symptoms of Psychological Stress
In a number of cases, it can be difficult to identify and recognize stress symptoms as they start feeling similar after a while. Chronic stress does not only lead to emotional but physical and psychological symptoms. They can be categorized in the following ways:

a. Physical symptoms:

  • continuous and recurring headaches
  • severe body aches
  • dizziness
  • nausea
  • sweating or increased heart rate
  • loss of drive or interest

b. Psychological symptoms

  • memory loss
  • lack of attention
  • anxious thoughts
  • constant state of worrying
  • poor ability to judge
  • negative thought process

c. Emotional symptoms

  • depression and anxiety
  • loneliness
  • irritability and agitation

d. Behavioral symptoms

  • overeating or starvation
  • drug abuse
  • inactivity
  • social withdrawal

Causes of Psychological stress
The causes of stress can vary from relationship issues to overload of work or expectations. The actions, situations or people can result in building up tension and are know as stressors.

There can be external or internal causes of stress depending on your thoughts perceptions and experiences. Examples of externals causes would include

  • disruption of work life balance
  • difficulties in personal or professional relationships
    -family commitments
    -financial issues

Examples of Internal causes can be:

  • distorted self image
  • social anxiety
  • perfectionist attitude

In some cases, a life changing event or emotional trauma can lead to long-term stress. Overthinking, existential crisis and not having achieved enough in life can further lead to emotional damage that can be difficult to cope with.

Effects of Psychological stress
Phycological stress can deeply effect the body of a person experiencing it. Although in some cases stress can be a great motivator to keep as alert and productive, beyond a certain point it can cause wear and tear of the mind and body.

How can you cope with psychological stress?
In order to improve your ability of handling stressful instances, you can work on reducing obstacles and improving tolerance levels. By building a strong support network, having a positive outlook and gaining knowledge about the stressors in your life, you can be better equipped with dealing stressful situations.

Apart from building a strong human connects, working on improving your activity levels through regular exercise is essential. You can also control the affects of stress by learning and incorporating relaxation techniques and practicing meditation or focused breathing in your daily routine. A healthy, unprocessed and clean diet can also boost feelings of serenity and calmness.

Conclusion
While psychological stress maybe unavoidable, its effects on a person’s mind and body can significantly reduce by exercising physical and mental well-being practices. If the symptoms continue to occur despite the above mentioned steps, it is pertinent to seek professional help. Consider contacting a professional counsel, therapist of psychiatrist if you are unable to identify the stressors in your life or if the existing coping tool make you feel anxious and overwhelmed.