What is stress?
Stress is a feeling of relation of your body to different events and happenings. How does stress affects you psychologically? Stress is a mental, physical and emotional stress which causes tension. Stress is the sagacity of pressure and your body’s response to that pressure. Stress in psychology is emotional pressure and strain. It’s a kind of a psychological pain.
What are the 3 types of stress?
Although there are many types of stress terms and its a lot more complicated to know about stress conduct but we discuss few types here:
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Acute Stress - Acute stress is the most common type of stress. It can be exciting but too much will be born-tired. Its the stress of recent happenings, of past events and of future thinkings.
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Episodic Stress - Episodic stress is the long-term form of acute stress. In this, victims suffer over arousal and over tensioned situations. They always remain in stress in episodes like they will always think World is full of bad people, efforts in world are useless and this world in ‘awful’.
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Chronic Stress - It’s the most dangerous form of stress. Other types of stress will not effect you mentally but chronic stress in not enjoyable. It can disturb your mind and make you go away day by day and year after year you will feel more pressure and stress.
What are the causes of Stress?
Modern day stress depends on much more things that they are difficult to describe in words. In this advance world, the life has changed and the parameters of life also has changed due to technology. So, tensions and stress has also increased in this fast world.
Some of few causes are:
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Work stress
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Financial issue
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Relationship failures
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Study failure
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Unemployment
There are lot more issues which causes permanent stress and have negative impacts on our minds, soul and physical bodies. it can also have bad effects on our muscles, brain tissues and cells.
Is stress good or bad?
Stress is a word which seems to be irritating and is a kind of disturbed word. But sometimes stress is helpful for us. For example; if your papers are near, then you have to take stress to complete your studies on time.
Similarly, positive stress helps you to maintain yourself strong and also for motivation. But if stress exceed limits, then its dangerous as i have discussed above.
What is treatment of stress?
As we know stress is not of one type and it is not similar in individuals. So its treatment is also different. Many stress condition do not require treatment, but if you have medical issues then it requires proper treatment.
So here are some treatments;
If you are having sleeping restriction due to stress, then doctor may prescribe you sleeping pills for proper sleep.
If you are having physical issues like high BP, then doctor may prescribe you medication and antipressants for anxiety.
How does stress affect your body?
Normally, stress affects your body and disturbs your health physically and mentally. Your thoughts are often stressful which give you more complexity and tension. Normal stress can be recognized and is able to clear those normal stress systems because it also affects your behavior. If you do not recognize your stress level and condition, then you may suffer from more stress which leads to hypertension.
Frequently Asked Questions
Stress is a mental illness and lot of people are worry about stress and ask many questions about stress and its psychological affects, which are;
Can stress make you physically ill?
Stress affects you physically and mentally. Stress can cause headaches, upset stomach and can also make your immune system weak. This are the disorders of stress which affects us physically. Sometimes when you are having chronic stress, there are chance that common cold virus may make you sick.
How can I relax from stress?
There are many ways of relaxing from stress. We’ll show some methods to reduce stress;
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Take warm bath to relax tense muscles
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Listen soul touching music
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Take deep breath slowly to relax
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Go with stress relaxing exercises like yoga
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Write down your feelings on paper to get relief from feeling’s pressure
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Use imaginary guidance to settle stress down
Can stress make you lose weight?
Conditions in stress vary from person to person and also vary from situation to situation. Stress makes the health of some people down because they lost the desire to eat and drink in stress situations. In other conditions, some people select wrong meals due to bad mood and they may gain weight. That’s why stress can make you loss your weight or gain your weight.
Conclusion
How does stress affects us psychologically? We concluded that stress badly affects us psychologically. It can causes serious disorders like headaches, hypertension, heart failures and many other problems in the functioning of the body. We should keep ourselves as possible as away from stress to make ourselves happy and healthy.