What is Depression?
Depression is a feeling of sadness and of emotional tension. Depression is a strain which causes negative effects on your behavior, on your physical body and make your lose of interest in several things. How to get rid of depression? As we know, it is the disorganization of the mood and is often due to life happenings and changes in life. Depression can be treated with normal activities but if it got chronic stage, it need serious treatment.
What are the symptoms of Depression?
As we know, depression is often for changing and due to various events in our life. So the symptoms of depression vary from person to person and also vary due to different situations.
Some of the symptoms are;
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Off mood in the morning is a sign of depression
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loss of interests in the activities
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boreness due to repetitive work
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feeling guilty over mistakes
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loss of appetite or late hunger
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Too much sleepy mood or no sleep in depressed moods even not in nights
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loss of pleasure in life.
These are few symptoms but there are much more symptoms that can be discussed under particular conditions.
What are the causes of Depression?
Depression is a kind of sadness and can due to several reasons because there are lot of things which can cause depression and many purposes through which depression is caused. Some causes of depression are;
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Unemployment - Unemployment leads to depression. As there are lot of people in the world who don’t have work to earn, even there are several people who have degrees and have experiences in particular fields, but they don’t have works and because of no job or work, they think about their life and worry about their appetite which leads to depression.
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Financial issue - If you are a business man or you are an employee or you are jobless, financial issues of your life make you depressed because money is the need of the hour and without it life is impossible.
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Death - Every person in this world is mortal and has to die one day. But deaths are also causes of depression because when your nearly person or family members dies, you feel depressed because that person was the part of your life and without that person life seems difficult, which leads to depression.
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Abuse - Abuse can also be called as top source of depression. Abuse is done in many ways, if you go to a place where people disrespects you, you will feel depressed at that time.
Similarly, if your are being abused sexually and you don’t have power to stop that act, then you will be depression in life and it can lead to whole life depression. -
Love Failure - Human nature is a kind of loving and wants someone who love him/her and takes care. Due to this reason people make couples and live their relationship life, but when compulsions came in their way some people break their relation and go their own ways, due to this apathy and no attention People feel depression. Love failure depression can be serious and it can cause medical disorders.
What are the treatments of depression?
Depression is of many types and of many conditions. Some depression is of normal condition and can be cured with time by little things, like relaxation, exercise of physical body and mind, taking interests in good things, eating good and healthy food, playing with children, taking therapies. Normal depression can also be controlled by family members in helping the suffering person.
But if depression has gained the the chronic situations, then there is need to consult the medical specialist and to take proper checkup. Some of the treatments of depression are;
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Psycho Therapy - Psychotherapy is known as ‘‘talk therapy’’. It is one of the most used therapy to cure the patient. Because talking with patient and sharing his sorrows, make him/her return to life.
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Interpersonal Therapy - Interpersonal therapy is a short-term therapy and is related to personal relations. This therapy explore relations and tells how to deal with them and how to make their depression go away.
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Medication - Medication is last step of depression. If you are not having any positives responses through exercises and therapies, then you will have to take medicines like antidepressants, which will cure you properly with medication.
Frequently Asked Questions
Depression is a serious stage of stress and depression lead to other body diseases like mental illness and disorders in body functioning. So, some frequently asked questions about depression are;
Does depression count as a disability?
According to American Disability Act (ADA), depression is included in psychiatric disability because depression is a mood disorder and behavioral sadness. It disturbs you daily routine life and interfere in your work. So, that’s why it is counted as Disability of mind.
Can you get long term disability for depression and anxiety?
If your are suffering from long term depression and anxiety and you are insured, then you will surely receive disability terms for your disorder. Because disorders make changes in health and there are insurance policies for health. In short, disabilities caused by depression are also included in disability terms of insurance.
Can depression change your personality?
Depression has serious effects on our personality. It changes our mood and style and behavior for short terms or even for whole life personality of person changes. Mental illness can cause personality changes. Problems or disorders like anxiety, depression, manic depression and PTSD can certainly cause personality changes. Mental disorders are often a results of variety of things including experience, genetics or maybe physical injury or illness.
Conclusion
How to get rid of depression?. In short depression is a mental disorder which has serious implication on our health and life. If you are having depression, you are ill and there is proper treatment for this disorder. Do not ignore your depression because it increases with time and may lead to chronic stage.