How to get rid of depression?

What is depression

Depression is a feeling of sadness and hopelessness with losing pleasure in usual activities that a person enjoyed once, change in sleep patterns, loss of appetite, loss of energy and recurrent suicidal thoughts.
It’s a major cause of disability as it renders an individual purposeless and completely hopeless.

What is the difference between depression and anxiety?

Depression should not be confused with anxiety as anxiety is the feeling of restlessness or fear about what to happen. Anxiety causes mental irritation with elevated mood as compared to depression in which mental suppression is obvious.

What is Mania or Bipolar disorder?

Mania is an opposite behavior characterized by overactivity, enthusiasm, anger, rapid thoughts, rapid speech patterns and impaired judgment.
In Bipolar disorder a person exhibits severe mood swings, sometimes emotionally very high and sometimes very low.

What are the symptoms of depression?

o Disturbed sleep patterns (sleeplessness or sleeping too much)
o Losing energy
o Increasing fatigue
o Feelings of worthlessness
o Losing or gaining weight without conscious effort
o Suicidal thoughts
o Facing difficulties in concentrating or taking decisions
o Confused behaviors
If these symptoms are lasting for more than two weeks, its time to go for diagnosis of depression. To better diagnosis, some medical issues that can overlap the symptoms of depression (for example; brain tumor) must be ruled out first.

Are grief, sadness and depression the synonyms?

Feeling sad or grieved in response to some upsetting situations; for example, losing a loved one, failing in exam, losing a job or facing a breakup is a normal phenomenon. Most people passing though these feelings consider and describe themselves as they are “depressed”.
But sadness and depression are two different things. Feeling of grief is specific to each person including some features of depression for example extreme feeling of sadness or lack of interest in some activities.
But as a whole both of them are two different feelings. However, grief sometimes may lead to depression if a person is unable to overcome the emotional stress because of a major loss

What is the underlying mechanism of depression?

Depression is not merely the game of high or low levels of some particular brain chemicals.
There are lot of other causes that can give rise to depression that may involve, disturbed mood regulation by the brain, genetically vulnerable individuals, stress causing events, side effects of some medicines or some underlying medical issues.
No doubt, certain brain chemicals known as mediators are also involved in depression, but they are not the only reason. Several other factors, outside the brain are also taking part.

According to researches, there are several genes involved in increased vulnerability to depression and response to drug therapy.

What are risk factors?

Depression is not specifically attacking the individuals living in some specific situations, it can attack anyone—at each age group. A person living in ideal environment can also be equally vulnerable as a person living in tough circumstances.
However, some factors are involved in causing depression;
• Changes in certain chemicals in the brain can be involved in depression.
• Genes also play important role in depression. Some individuals are genetically more vulnerable to depression.
• Self-esteem is an important factor in personality building of an individual. Pessimism pays vital role in depression building.
• Several environmental factors (mistreatment by others, financial conditions, loneliness) can affect an individual, leading him to depression.

How can depression be treated?

In this era of progress and development in the fields of science and technology, there are rare conditions that are not treatable and luckily depression is not among them. There are more than 80 percent chances that an individual suffering from depression will be cured completely.

Diagnosis of depression

Before starting treatment, an individual has to be diagnosed for depression by a health care professional, to exclude the possibilities that there may be some other conditions, representing the symptoms similar to depression.
For example, thyroid problem may express the symptoms of depression.


There are three types of depression therapy. Either it is treated by Psychotherapy or by medications.

1. Psychotherapy

If an individual is suffering from mild depression, he can be treated solely by psychotherapy.
CBT (cognitive behavioral therapy) is effective to treat the depression. It is a talk therapy in which an individual is taught to understand and control the destructive or upsetting thoughts that may have a negative effect on that person’s mood and emotions.
Depending upon the level of depression, treatment can be continued for several weeks or can be ended soon. Normally, 10-15 sessions are enough to overcome depression.
But if depression is moderate to severe, it cannot be treated only by psychotherapy. It needs involvement of medication along with psychotherapy.

2. Electroconvulsive Therapy (ECT)

ECT is a kind of treatment that is used for the patients with severe depression and who are not responding to psychotherapy or medications. In this kind of therapy, the brain of an anesthetized patient is stimulated electrically.

3. Medication therapy

Medicines involved in treatment of depression are called “antidepressants” and there are following classes of antidepressants

Selective serotonin reuptake inhibitors (SSRIs)

• Citalopram
• Escitalopram
• Fluvoxamine
• Paroxetine
• Sertraline
They specifically inhibit serotonin reuptake leading to increased concentrations of the neurotransmitter in the synaptic cleft.
They have little blocking activity at muscarinic, α-adrenergic, and histaminic H1 receptors.

Serotonin norepinephrine reuptake inhibitors

• Venlafaxine
• Desvenlafaxine
• Sertraline
May be effective in treating depression in patients in whom SSRIs are ineffective

Atypical antidepressants

• Bupropion
• Mirtazapine
• Nefazodone
• Trazodone
• Vilazodone
The atypical antidepressants are a mixed group of agents that have actions at several different sites

Tricyclic antidepressants

• Imipramine
• Desipramine
• Clomipramine
• Doxepin
• Desipramine
• Nortriptyline
TCAs are effective in treating moderate to severe depression. Some patients with panic disorder also respond to TCAs.

Monoamine oxidase inhibitors

• Phenelzine
• Isocarboxazid
• Tranylcypromine
• Selegiline
The MAOIs are indicated for depressed patients who are unresponsive or allergic to TCAs and SSRIs or who experience strong anxiety.

How can a person help himself to overcome depression?

There are following activities that can help an individual to cope with his depression by himself;
• Regular exercise and involvement in outdoor games
• Better sleep
• Healthy diet
• Alcohol free lifestyle
• Thinking optimistically
• Surrounding himself with friendly individuals

Related topics
What is definition of depression?
What are the main causes of depression?
What is treatment of depression?
What is psychotherapy?
What is mania or bipolar disorder?

Schizophrenia is a mental disorder related to cognition (a mental process that is involved in understanding or interpretation). A schizophrenic patient understands the reality in an abnormal way and in many cases, it involves hallucinations, delusions, speech disorganization, and dispersed thoughts, resulting in functional abnormalities. Schizophrenia can only be treated symptomatically and no proper recovery is possible.

What are the causes of schizophrenia?

There is no exact known cause of schizophrenia, but according to studies, it may develop because of the combined effects of genes, brain chemicals and environmental factors.

Some important neurotransmitters (dopamine, glutamate) can be involved in the development of this disease. According to studies, there are some differences in the morphology of the nervous system of affected individuals which can be a leading cause of schizophrenia.

However, there is no clear evidence regarding this concept.

What is the age of onset of schizophrenia?

Schizophrenia normally expresses itself between the late teens to early thirties. It is manifested earlier in men (at the age of 15 to 25) as compared to women, in which it is expressed lately (in the late twenties).
However, schizophrenia is not a gender or age-specific. Its onset is variable in different people.

What are the risk factors for schizophrenia?

There are some important factors that increase the chances of triggering the disease in some individuals. These actors include:

  • Exposure to some kind of toxic substances, viruses, or lack of nutrition during pregnancy, may interfere with the developing brain of the fetus, later manifesting itself as schizophrenia.

  • Several environmental factors can also be involved in the development of the disease, such as poor living, stressed environment, ignorance by family members, or loved ones.

  • If there is a family history of the disease, as suggested by some gene-related studies, several genes can be involved in increasing the risk of schizophrenia, but not only a single gene can cause the disease. However, genetic information is not enough to predict which person is at more risk.

  • Taking some drugs that affect the brain activity (either brain stimulants or depressants)

Intoxication, viral infection, or malnutrition in pregnancy are some important risk factors for schizophrenia. Moreover, socioeconomic status, family history, genetic reasons, or use of brain affecting drugs are also the risk factors.

What are the signs and symptoms of schizophrenia?

Schizophrenia can be expressed in the following ways:

  • Alterations in normal patterns of vision, listening, smelling or touching, and taste.

  • Expressing strange behaviors, such as expressionless gaze.

  • Disturbed sleep patterns

  • A person having schizophrenia starts living in an imaginary world

  • Person starts to hallucinate for example he starts hearing the voices or seeing the things or persons that are not actually present.

  • Delusions (strange believes or impressions that are far away from reality) which are firmly held beliefs not supported by objective facts

  • Disorganized thoughts or speech problems

  • Losing motivation, interests or fun in routine activities

  • Social distancing, abnormal functioning

  • Difficulty in paying attention, difficult to concentrate or make a memory

  • Problems in decision making

Mental health

What is the treatment of schizophrenia?

Because of the complexity and least knowledge about the underlying causes of schizophrenia, the treatment strategies are mainly considered to treat the disease symptomatically.

Treatment is given as follows:

1. Antipsychotics

Antipsychotics are used to decrease the intensity and frequency of the symptoms of schizophrenia. They can be taken as tablets, syrups, or injections.

These antipsychotics are usually associated with some side effects for example weight gain, dry mouth or drowsiness, etc. in the start. Medications that are used in the treatment of mental disorders, should not be stopped on their own, as they cause the withdrawal symptoms.

  • Second-Generation Antipsychotics

Second-generation antipsychotics are relatively associated with fewer side effects but some can cause weight gain and interfere with blood sugar and cholesterol.

There are few examples of second-generation antipsychotics:

  • Aripiprazole

  • Brexpiprazole

  • Clozapine

  • Asenapine

Clozapine is the drug of choice in the patients who are not responding to typical antipsychotics.

  • First generation antipsychotics

They act by blocking dopamine (neurotransmitter) and are more likely than second-generation antipsychotics to cause extrapyramidal symptoms such as dystonia or dyskinesia.

Few examples of these drugs are:

  • Chlorpromazine

  • Fluphenazine

  • Haloperidol

  • Loxapine

2. Psychotherapy

Teaching a patient to control the thought patterns and behavioral problems by a psychiatrist is a better way to treat. This is called psychotherapy. The more the individual knows about his illness, the more it’s easy for them to manage their disease.

3.Cognitive behavioral therapy

Cognitive behavioral therapy is a kind of behavioral therapy in which the patient is taught to deal with hallucinations and delusional voices.

The combined effect of cognitive-behavioral therapy and antipsychotic medicines makes it possible for the individual to interpret the triggering factors and the ways to control them.

4. Cognitive enhancement therapy

In cognitive enhancement therapy, the combination of computer-based mental training and group sessions is used to help the schizophrenic patient to make better control over his disease.

5. Other methods

  • Involvement of family members and loved ones by several educational or training programs about giving awareness regarding causes, symptoms, and management of schizophrenia can help to improve the condition of patients.

  • Assertive Community Treatment is a treatment strategy specifically for schizophrenic patients who are at risk to frequent hospital admissions or suffering from homelessness.

  • In ACT, there is the involvement of a team, consisting of a health care professional, a shared caseload, directly providing the services, frequently patient meetings, to lessen the hospital expenditure

For the treatment of schizophrenia, antipsychotics, psychotherapy, cognitive behavior therapy, cognitive enhancement therapy, and assertive community disorder are important considerations.

How can others help a patient with schizophrenia?

  • As environmental factors are major contributing factors in developing the disease, so increased attention and care by family and loved ones can play important role in the management of the disease.

  • But it’s always associated with some difficulties because it’s not a child’s play to handle a person exhibiting a serious psychotic issue.

  • One should call 911 if he knows a person with schizophrenia who may cause some danger to others or not able to earn living and shelter for himself.

  • Suicidal thoughts and harmful behavior are two important things that are highly expressed in a schizophrenic person. If one knows a person with these possibilities to happen, he/she must stay with that patient or call security agencies.

Is there any relationship between depression and schizophrenia?

  • Both schizophrenia and depression are interpreted as a sign of some mental problem, by the majority of people. People think that either schizophrenia actually results from extreme stress or depression.

  • But depression and schizophrenia are not the alternate terms, although few symptoms overlap and both are related to brain functioning, yet there are some major differences.

  • The main difference between these two is, while talking about schizophrenia, it triggers negative emotions in the patient. In the case of depression, the positive effect is dominant.

  • A schizophrenic individual is dangerous and extremely unpredictable, as compared to a depressed person who does not evoke fear in people around him.

Schizophrenia and depression are not the same diseases although both are related to the brain. A depressed person is not dangerous, while schizophrenic patients are extremely dangerous because of their unpredictability.

What are some famous personalities having schizophrenia?

Schizophrenia is a mental disorder and can manifest itself at any age and in any gender. Some of the very famous personalities have also been suffered from this disease. Some of them are named below:

Lionel Aldridge

A professional football player, born in 1941 and died in 1998, suffered from schizophrenia in his late twenties. As a result of this illness, he lost each and everything he owned, including his family.

Zelda Fitzgerald

She was a writer, dancer, and wife of famous writer F. Scott Fitzgerald was diagnosed with schizophrenia, most probably because of her extreme alcoholism and toxic married life.

Peter Green

The founder of Fleetwood mac (rock band) and a British musician and guitarist has also suffered from schizophrenia.

Syd Barret

Syd Barret, another famed British music writer, singer, and guitarist became schizophrenic during his late life.

Eduard Einstein

The Son of famous scientist Albert Einstein was diagnosed with schizophrenia in his twenties.

Buddy Bolden

Also known as King Bolden, suffered from schizophrenia, because of alcoholic psychosis.

Darrel Hammond

A famous actor who played the role of Bill Clinton has also suffered from schizophrenia as well as bipolar disorder.

Jack Kerouac

An American novelist was a schizophrenic in his early age.

Frequently asked questions

1. What are the early signs of schizophrenia?

Some early signs and symptoms of schizophrenia are given as:

  1. Depression and anxiety
  2. Social distancing
  3. Intense reactions to any objection or criticism
  4. No personal care
  5. Gazes with no expressions
  6. Inability to express the emotions
  7. Sleep disturbances

2. How do people get schizophrenia?

The exact etiology of schizophrenia is not known. However, studies suggest that there are a lot of reasons that can result into schizophrenia, for example, intoxication during pregnancy, genetic causes, socioeconomic conditions. Some people may be more sensitive to produce schizophrenia or depression and stress can also cause schizophrenia.

3. What are different types of schizophrenia?

Schizophrenia is further divided into different types. These types are given below:

  1. Paranoid schizophrenia, includes delusions and hallucinations
  2. Catatonic schizophrenia, characterized by extreme movements.
  3. Hebephrenic schizophrenia, also called as disorganized schizophrenia
  4. Residual schizophrenia, when a person has the past history of at least one episode of schizophrenia.
  5. Undifferentiated schizophrenia, including symptoms of two or more types of schizophrenia

4. What kind of voices do schizophrenics hear?

A schizophrenic person hears different kinds of voices, sometimes louder and become persuasive with the advancement of disease. For example, excessively loud screams, scratching sounds or some musical voices.


Schizophrenia is a severe mental disorder associated with cognitive psychology. Schizophrenic patient interprets the reality in a way that is far away from normal behavior. It is expressed mostly in the middle phase of age. Disturbance in neurotransmitters is the main cause of schizophrenia. Antipsychotics, psychotherapy, CBT, CET are the main therapeutic components.

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Depression is a major depressive disorder. It is very common and serious mental illness that negatively effects on a person that how a person feels, the way he/she thinks and how he/she acts. Fortunately, it is also treatable. In depression, a person has a feeling of sadness and/or a loss of interest in activities once enjoyed. The person has to face a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.


What is schizophrenia?

Schizophrenia is a mental disorder related to cognition (a mental process that is involved in understanding or interpretation). A schizophrenic patient understands the reality in an abnormal way and in many cases, it involves hallucinations, delusions, speech disorganization, and dispersed thoughts, resulting in functional abnormalities. Schizophrenia can only be treated symptomatically and no proper recovery is possible.
How depression is different from sadness or grief?

Depression and sadness are two different things. There are some difficult experiences for every person’s life to endure, like the death of a loved one, loss of job or ending of a relationship. It is normal feelings of sadness or grief to develop in response to such situations. Most of the people experiencing loss often might describe themselves as being “depressed.”

But sadness is not the same as having depression. The grieving is a natural process and unique to each person and shares some of the same features of depression. Both grief and depression may have involvement of severe sadness and withdrawal from usual activities, but they are also different in important ways:

  • In grief, a person experienced painful feeling that come in waves, often intermixed with positive memories of the deceased. But in major depression, mood or pleasure feelings of a person are decreased for most of two weeks.
  • In major depression, feelings of worthlessness and self-loathing are common but in grief, morale is usually maintained.
  • some people think that the death of a loved one can bring on major depression. Losing a job can lead to depression for some people. When grief and depression exist at the same time, the grief is more severe and lasts longer than grief without depression. Distinguishing between depression and grief can help people get the help, support or treatment they need.

Types of depression

There are different types of depression. Some events in our life cause some, and chemical changes in our brain cause others.

Whatever the cause it is, our first step is to let our doctor know how we are feeling. He may refer us to a mental health specialist to help diagnose the type of depression we have. This diagnosis is important in deciding the right treatment for us.

1. Major Depression

Doctor may call this disorder as a "major depressive disorder. This type might have present if someone feels depressed most of the time for most days of the week.

major depression

What could be the symptoms of major depression?

A person with major depressive disorder must also experience 5 or more of the following symptoms in the 2-week period:

  • Feelings of sadness or irritable most of the day, nearly every day.
  • Have less interest in most activities that once enjoyed.
  • Suddenly loss or gain of a weight or have a change in appetite.
  • Have trouble falling asleep or want to sleep more than usual.
  • Experiencing feelings of restlessness.
  • Feeling of tiredness and have a lack of energy.
  • Feeling of worthless or guilty, often about things that wouldn’t normally make him/her feel that way.
  • Have difficulty in concentrating, thinking, or making decisions.
  • Thinking about harming themselves or suicide.

What are the causes major depressive disorder?

The exact cause of Major depressive disorder is not known. However, there are many factors that can increase the risk of developing the condition.

Brain chemistry can be effected by the combination of genes and stress and it may reduce the ability to maintain mood stability.

Changes in the hormonal balancing might also contribute to the development of major depressive disorder.

Major depressive disorder may also be caused by:

  • Use of alcohol or drugs

  • Several medical problems, such as cancer or hypothyroidism

  • Specific types of medications, including steroids

  • Any type of abuse during childhood

Treatment of Major Depressive Disorder

This disorder is often treated with medication and psychotherapy. Adjustments of some lifestyle can also help ease certain symptoms.

People who have severe major depressive disorder or who have thoughts of harming themselves may need to stay in a hospital during treatment to protect them from harm. Some patients might also need to take part in an out patient treatment program until unless symptoms improve.


Primary care providers often start treatment for this disorder by prescribing antidepressant medications.

Selective serotonin reuptake inhibitors (SSRIs)

SSRIs are often prescribed type of antidepressant. These inhibitors work by helping inhibit the breakdown of serotonin in the brain, which result in higher amounts of this neurotransmitter.

Serotonin is a chemical of brain that is believed to be responsible for mood. Serotonin may help improve mood and produce healthy sleeping patterns.

People with major depressive disorder are often thought to have low levels of serotonin. An SSRI can relieve symptoms of this disorder by increasing the amount of available serotonin in the brain.


Psychotherapy is also known as psychological therapy or talk therapy. It can be an effective treatment for people with major depression. It involves meeting with a Psychotherapist on a regular basis to talk about condition and related issues.

Psychotherapy can help us in:

  • adjusting to a crisis or other stressful event
  • replacing negative thoughts and behaviors with positive and healthy ones
  • Improving communication skills
  • finding better ways to cope with challenges and problem solving
  • increasing self-esteem
  • regaining a sense of satisfaction and control in life

2. Persistent Depressive Disorder

If the depression lasts for 2 years or longer than it is called persistent depressive disorder. This term is used to explain two conditions previously known as dysthymia and chronic major depression.

people with persistent depressive disorder may have symptoms such as:

  • Appetite change i.e. not eating enough or overeating
  • Too much sleeping or too little
  • Lack of energy or feeling of tiredness
  • Low self-esteem
  • Facing trouble in concentrating or making decisions
  • Feeling of hopelessness


This disorder may be treated with psychotherapy, medication, or a combination of the two.

3. Bipolar Disorder

Bipolar depression is also known as manic depression. In this disorder, patient has a mood episodes that range from extremes of high energy with an “up” mood to low “depressive” periods.


In this disorder medication can help bring mood swings under control. Whether the patient are in a high or a low period, doctor may suggest a mood stabilizer, such as lithium.

Three medicines are approved by FDA to treat the depressed phase:

  • Seroquel
  • Latuda
  • Olanzapine-fluoxetine

4. Psychotic Depression

People with this depression may have the symptoms of major depression along with psychotic symptoms such as:

  • Hallucinations (to see or hear those things that aren’t there)
  • Delusions including false beliefs
  • Paranoia, wrongly believing that someone is trying to harm you


Antidepressant and antipsychotic drugs can treat psychotic depression. ECT may also be an option.

5. Situational Depression

This term is not technical term in psychiatry. But a person can have a depressed mood when he/she is having trouble managing a stressful event in his/her life, such as a death in family, a divorce, or losing your job. Doctor may call this stress response syndrome.


Psychotherapy can often help to get through a period of depression that’s related to a stressful situation.

6. Atypical Depression

This type of depression is different than the persistent sadness of typical depression. It is considered to be a “specifier” that describes a pattern of depressive symptoms. If
a person has atypical depression, a positive event can temporarily improve his mood.

Other symptoms of atypical depression are:

  • Increased appetite
  • Oversensitive to criticism
  • Sleeping more than usual
  • Feeling of heaviness in arms and legs


Antidepressants can help this disorder. Doctor may suggest a type called an SSRI (selective serotonin reuptake inhibitor) as the first-line treatment.

7. Premenstrual Dysphoric Disorder (PMDD)

Women with Premenstrual Dysphoric Disorder have depression and other symptoms at the start of their ■■■■■■■■■■■■.

Besides feeling depressed, women may also have:

  • Mood swings
  • feeling of irritability
  • Feeling of anxiety
  • Feeling of trouble in concentrating
  • Fatigue and heaviness in arms and legs
  • Change in appetite or sleep habits
  • Feelings of being overwhelmed


Antidepressant medication or sometimes ■■■■ contraceptives can treat Premenstrual Dysphoric Disorder.

Frequently asked questions

  • What is the real cause of depression?

According to the research, there are many suggestions that depression doesn’t come from simply having too much or too little of certain brain chemicals. Rather, there are many other possible causes of depression in which faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems are included.

  • What is the meaning of anxiety and depression?

Depression and anxiety disorders are different, but people who have depression may often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms.

  • How does depression affect human behavior?

People who suffer with milder forms of depression, this mild disorder can effect many facets of their life. Clinical depression can complicate serious health conditions such as heart disease or cancer. Depression may also lead to problems with pain, sexual desire and performance, and sleep.

  • Does depression age your face?

Psychological distress, as experienced by person with depression, has a large long lasting impact on the ‘wear and tear’ of a person’s body, resulting in accelerated biological aging.

  • What is the biggest cause of depression?

It is complicated question as there are multiple causes depression. Factors including genetic vulnerability, severe life stressors, substances you may take (some medications, drugs and alcohol) and medical conditions can affect the way our brain regulates moods.

If we have been diagnosed with depression, we need to get proper treatment in order to get better. we should not suffer needlessly when depression is a highly treatable illness. In fact, between 80% and 90% of people who get treatment feel better. Treatment usually includes medication, counseling, or a combination of the two.

Related Articles

What is Depression?

Depression is a feeling of sadness and of emotional tension. Depression is a strain which causes negative effects on your behavior, on your physical body and make your lose of interest in several things. How to get rid of depression? As we know, it is the disorganization of the mood and is often due to life happenings and changes in life. Depression can be treated with normal activities but if it got chronic stage, it need serious treatment.

Depressed state

What are the symptoms of Depression?

As we know, depression is often for changing and due to various events in our life. So the symptoms of depression vary from person to person and also vary due to different situations.

Some of the symptoms are;

  • Off mood in the morning is a sign of depression

  • loss of interests in the activities

  • boreness due to repetitive work

  • feeling guilty over mistakes

  • loss of appetite or late hunger

  • Too much sleepy mood or no sleep in depressed moods even not in nights

  • loss of pleasure in life.

These are few symptoms but there are much more symptoms that can be discussed under particular conditions.

What are the causes of Depression?

Depression is a kind of sadness and can due to several reasons because there are lot of things which can cause depression and many purposes through which depression is caused. Some causes of depression are;

  • Unemployment - Unemployment leads to depression. As there are lot of people in the world who don’t have work to earn, even there are several people who have degrees and have experiences in particular fields, but they don’t have works and because of no job or work, they think about their life and worry about their appetite which leads to depression.

  • Financial issue - If you are a business man or you are an employee or you are jobless, financial issues of your life make you depressed because money is the need of the hour and without it life is impossible.

  • Death - Every person in this world is mortal and has to die one day. But deaths are also causes of depression because when your nearly person or family members dies, you feel depressed because that person was the part of your life and without that person life seems difficult, which leads to depression.

  • Abuse - Abuse can also be called as top source of depression. Abuse is done in many ways, if you go to a place where people disrespects you, you will feel depressed at that time.
    Similarly, if your are being abused sexually and you don’t have power to stop that act, then you will be depression in life and it can lead to whole life depression.

  • Love Failure - Human nature is a kind of loving and wants someone who love him/her and takes care. Due to this reason people make couples and live their relationship life, but when compulsions came in their way some people break their relation and go their own ways, due to this apathy and no attention People feel depression. Love failure depression can be serious and it can cause medical disorders.
    Causes of depression

What are the treatments of depression?

Depression is of many types and of many conditions. Some depression is of normal condition and can be cured with time by little things, like relaxation, exercise of physical body and mind, taking interests in good things, eating good and healthy food, playing with children, taking therapies. Normal depression can also be controlled by family members in helping the suffering person.

Helping depressed person relaxes depression

But if depression has gained the the chronic situations, then there is need to consult the medical specialist and to take proper checkup. Some of the treatments of depression are;

  • Psycho Therapy - Psychotherapy is known as ‘‘talk therapy’’. It is one of the most used therapy to cure the patient. Because talking with patient and sharing his sorrows, make him/her return to life.

  • Interpersonal Therapy - Interpersonal therapy is a short-term therapy and is related to personal relations. This therapy explore relations and tells how to deal with them and how to make their depression go away.

  • Medication - Medication is last step of depression. If you are not having any positives responses through exercises and therapies, then you will have to take medicines like antidepressants, which will cure you properly with medication.

Frequently Asked Questions

Depression is a serious stage of stress and depression lead to other body diseases like mental illness and disorders in body functioning. So, some frequently asked questions about depression are;

Does depression count as a disability?

According to American Disability Act (ADA), depression is included in psychiatric disability because depression is a mood disorder and behavioral sadness. It disturbs you daily routine life and interfere in your work. So, that’s why it is counted as Disability of mind.

Can you get long term disability for depression and anxiety?

If your are suffering from long term depression and anxiety and you are insured, then you will surely receive disability terms for your disorder. Because disorders make changes in health and there are insurance policies for health. In short, disabilities caused by depression are also included in disability terms of insurance.

Can depression change your personality?

Depression has serious effects on our personality. It changes our mood and style and behavior for short terms or even for whole life personality of person changes. Mental illness can cause personality changes. Problems or disorders like anxiety, depression, manic depression and PTSD can certainly cause personality changes. Mental disorders are often a results of variety of things including experience, genetics or maybe physical injury or illness.


How to get rid of depression?. In short depression is a mental disorder which has serious implication on our health and life. If you are having depression, you are ill and there is proper treatment for this disorder. Do not ignore your depression because it increases with time and may lead to chronic stage.

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Depression is a condition in which some one feels unhappy helpless hopeless or can not take any positive decision. It can be a short term condition in the beginning but as it persists it can be severe and lasts for days ,weeks or even months .

In the past this condition was thought to be the mysterical or due to the strange creatures but now medical science has proved it to be a medical condition which is curable


Although depression has different symptoms in different individuals due to their environment and circumstances in which they live in or face problems but most of the common symptoms are given as

Feeling of worthlessness being troublesome to near and dear relations .

Loss of hope and interest in the joys of life .

Lackof warmth with loving relationships.

In severe conditions a person do not take interest in dressing up properly or not try to look good by quitting of going to saloons

Try to live at home and sometimes people leave their jobs cut off their families or friends and prefer to live alone which is an alarming situation.

Persons do not show any interest in religious activities

Person feels headache ,migraine weakness or sleepy and becomes pale day by day


Diagnosis of depression in early stages is necessary as it makes its treatment easy however if it persists for a long term it can even lead to a suicide attempt. If we notice any person near us showing behavioral changes we should try to help him to get rid of it.


A person can easily get rid of depression by adopting a healthy lifestyle and by consulting a medical assistance. There are many effective ways to treat depression like these


It is proved by a research at university of Carolina that a friendly talk and proper counselling can help overcome depression .


At some extent medication also helps to keep the patient relax and calm. Mostly a good sleep with a relax mind helps to improve mental health.

Social connections

Scientists claim that depression can be cured fastly by social care .Meeting siblings ,old friends and parents or grand parents is good to relax and relieve from depression.


Sometimes a very loved one helps a depression patient to cure fastly and encourages him to improve.


Although depression can cause difficulties but can be handled with simple techniques.

The patient should try to keep calm and hopefull.

Spend time with children and keep engaged in their small activities.

Eat chocolate or Ice cream.

Keep a pet which makes you caring and engaged.

Plantation is a good hobby which helps a person to get rid of depression and feel energetic.

Never leave yourself to go in depression, when you feel sad or hopeless immediately make your self engaged in some positive activity.

How to get rid of depression?
Anxiety is a stressful feeling and its common in our society. Everyone is trying to cope their anxiety. The feeling of anxiety is to getting nervous in different situation like meet new relations, first day at job, visit to doctor etc. It further includes some kind of health problems like upset stomach, sweating, headache, shortness of breath, discomfort, fear, heart palpitation, uneasiness and anger. Its directly effects our daily lifestyle and consequence are we unable to perform our daily task. Anxiety pressure reflects in our behavior sometimes it gets worse and end up with uncontrolled anger, peevishness, fighting on little issues, verbal abuses, violence, hurting other feeling and the list goes for beyond . It essential to control this feeling unless it creates disaster. The person who is feeling anxious is the only one who can cope or calm it by applying some tips we discuss here.

  1. Change your mind:
    “Rule your mind or it will rule you”
    We should know this truth that feeling anxious is only feeling not fact or truth. It can be controlled. First of all change your minds when its start panic about anything. What issue and problem hitting you always see it in a bigger picture & always be positive about it. Shift your mind on their perspective automatically your mind will discontinue to get negative thoughts.

  2. Relax your mind:
    Anxiety comes from mental pressure how much you give relax to your mind the more refined thoughts will produce there. For relaxation of mind and thoughts various tips are here for example visit natural places, it gives breath to your mind and remove all thoughts that create anxiety.
    “ Relax your mind, relax your soul”

  3. Problem solving skill:
    Anxiety is a result of numerous problem which are not solved by person so if you try to settle up your problem automatically your concentration becomes shift to on puzzle out techniques except panic or stress. Make your self able to analyze the root cause of problem and organise list of solutions which are required for dissolve matters put your all efforts and mind to solve problem but remember one thing some problem cannot be solved and with losing one tempo we have to faced it with courage.

  4. Fill your plate with healthy foods:
    We are, what we eat daily healthy plate creates healthy person. Unhealthy meals produce some kind of serious health problem which also generate anxiety so in order to free up yourself anxiety you must avoid such kind of food like soda, junk food, much spicy food, Alcohol, excessive sugary substances etc. It creates B.P, sugar, acidity, liver problem these problems are cause of anxiety and disturb both health and mind. Your plate should fill with those food who are enrich vitamins, calcium like fruits, fish, milk eat those that kill fat from your body like green tea, vegetables and fruits

  5. Exercise:
    To keep your mind must need a fit body . Exercise is the best medicine to keep in shape. workout and walk is a greatest way to loose fat and maintain your weight it also reduces blood pressure , sugar and digest food. Due to exercise your body feels relaxation and you get enough sleep and soothe your mind.
    Make a habit of exercise fail after waking up. Workout can be done at anytime of day e.g. yoga and use machines as well you can choose anyone which will suit you. Meditation is another way to tranquil your mind.

  6. Read books and pen down your feelings:
    Reading books expand your knowledge and vocabulary it teaches us how to see world better. It constructs our idea of life , our thinking and build up our perception about different aspects of life then our overall mindset reflects in our behavior. The more we read the more we learn to tackle different situation in life , which behavior we should adopt or not that’s why a Wiseman said books are your best friends. Reading and writing are interconnected with each other reading is inhaling and writing is exhaling. we can defined it as writing is a reflection of what we perceive from reading. Pen down your feeling can lead to overcome such behavior which are harmful for everyone. Through writing we can Cope our problems and will no longer able to have I’ll vibes or tension.

  7. Believe yourself:
    Its an ability to put faith on yourself are no matter what the situation or obstacle are and I will over come it. This believe is the baseline of the over all journey nerve thought I cant because it generate negative thoughts & allow your mind to show disruptive behavior instead of focusing what we can do shift your mind to possibilities what we do. These possibilities bring your path which goes to harmony.
    “If you believe in yourself and have dedication, pride and never quit. You will be a winner”.

  8. Seek help:
    None can spend life alone. Everyone needs another for talking , sharing and calming each other. Everyone has problems and seek help to other will not cost you anything. Sharing your problems with your loved ones is great idea to free up yourself from depression. I think its a therapy . psychologist has taken high Money for listening your problem so why not you can share it with your friend or sibling or anyone. May be they can help you or may be by talking and sharing you make yourself able to resolve your mystery. Always be ready to help others and seek help. People are not bad as we think so trust your people with good intentions.

  9. Always be happy :
    Its impossible to be anxious when you are happily inside out or laughing. Laughter is also called as a medicine because it also relieves anger or sadness. Tryout those activities that yourself happy like watching n listening jokes , create humor in your our talking read and watch comic shows it improves your immune system join those groups which make people laugh and spread happiness everywhere. Happiness can kill your anxiety.
    “Sometimes crying and laughing are only options left and laughing feels better right now”

These are ways to elevate your depression level apply it for long and healthy life. Manage your depression or it will damage your completely.

major depressive disorder
Spending time outdoors
Think about happy thoughts

How to overcome depression:

How to overcome depression.Depression is real. If you are reading this article, you probably already know it. In some cultures, this can be regarded as a myth or something not worthy of any real treatment.

However, if you are struggling with the symptoms of depression, there are steps you can take to improve your quality of life. In other cases, we have concluded that depression means sadness only when depression affects people in different ways:

Loss of interest or enjoyment of once-pleasant activities:

  • Reduced energy or fatigue

  • Inability to concentrate

  • Decreased self-respect

  • Thoughts about guilt or unworthiness

  • Negative feelings about the future

  • Thoughts about self-harm or suicide Insomnia

  • Lack of hunger or gas

Lower the pain threshold associated with increased back pain, pain, or even headache.

Can you? Related to some or more of them? Are you having trouble falling asleep or have you decided to get up?

Do you find it difficult to do what you used to like to do, whether it is reading, hunting, sewing, or hanging out with friends?

Are negative thoughts destroying your thoughts and making you unable to succeed? Do you feel hopeless or helpless?

If your answer to any of these questions is yes, there are ways to fight back.

Here is how you can start to overcome depression:

Seek emotional support: This can be a support group, or a friend, family member, or mentor. They are real listeners and can be with you. The keyword here is participation. Proactively make friends for a cup of coffee, or go to see a show or something interesting in the city. Volunteering may be helpful and provide emotional support for your pet that you love in the center of your home. When dealing with depression, it is important to have a vulnerable and honest person.

Join a hobby: A healthy hobby can be joining a leisure league, taking cooking or language courses, making Pinterest-style crafts, or dusting tools hidden in the closet. Or corners. This is important because it gives you a reason to do something during the day. We slept for a few hours because we had no reason to get up. Useless and unsatisfactory day. When there are appointments on your calendar, you have an excuse to get up, get dressed, and chat with others.

Develop healthy habits: The word “healthy” sounds like a synonym for eating salad, sweating, or not eating sweets. This is difficult to achieve. But first, you need to study your sleep schedule. How many hours sleep? Do you have a fixed schedule?

Do you feel exhausted when you wake up or during the day? New research shows that if you encounter problems in this area, you can try the following methods: Naps: Naps can prevent the harmful effects of poor sleep on your health. In particular, the study found that taking a nap can restore hormones and proteins related to stress and immune function to normal levels.

Spending time outdoors:

Spending time outdoors, especially in green spaces, is one of the fastest ways to improve health and happiness. It has been proven to reduce stress, blood pressure, and heart rate while promoting physical activity and improving mood. And mental health.

Avoid using technology before going to bed:

Using the screen will affect the speed at which you fall asleep and how long you sleep. There are several reasons for this: Using the screen an hour before bed can stimulate your brain. Blue light from TVs, computer screens, mobile phones, and tablets can lower melatonin levels and delay sleepiness.


Find out what you like. The key to success is to find a sport that will persist throughout your life.


You can make some changes and lead a healthier lifestyle. Limiting caffeine and nicotine intake can help you fall asleep and improve your brain. Eliminating sugar and refined carbohydrates can also help. B vitamins and omega-3 fatty acids help stabilize mood and fight depression. Therefore, eating green leafy vegetables, citrus fruits, chicken, eggs, and fish will help a lot.

Think about happy thoughts:

No, it’s not easy to break the chains of negative thinking, but you can identify pessimistic thinking patterns and add fuel to depression. For example, when you are in trouble, replace them with rational thoughts. Look absolutely this will lead to spiritual destruction because there is a middle point in life. An over-generalized life environment will hinder your growth because negative experiences will prevent you from gaining positive experiences in the same field.

Even if you are a low-level person, you can spend a lot of your thoughts on all the bad things in life instead of the good things. Seeking can also be harmful, because guessing at the worst can be harmful, especially in relationships.


Lifestyle changes are not easy, or people have fulfilled their New Year’s promises. Anything of value requires effort and effort. If you decide to take medications for depression, it is important to know that these medications will work best when you are also pursuing a healthier lifestyle. In addition, it is best not to consume them for a long time to avoid unnecessary side effects.

But sometimes they may be needed in a short time. If you change your lifestyle and the depression persists, it is also important to seek professional help.

Depression is a treatable illness. There is no universal cure because many factors can cause it. However, if you are in trouble, you can get help. Not to mention another aspect of depression: the mental aspect, which would be an oversight.

The sixth letter to the Ephesians says that every day on the earth there is a war against evil and good, light and darkness, Jesus and Satan. In this war, we can use truth, redemption, peace, and faith. Come to defend ourselves, but our crimes, our swords, our way of fighting come from believing that the Holy Spirit is fighting for us. All it takes is prayer. Praying for the truth is also a defensive and offensive strategy. Negative thoughts can be put aside and replaced by peace. Here are some scriptures where you can pray for peace and hope:

The Lord is a stronghold for the burdened, a shelter when required.

"Although I am going to enter the valley of the shadow of death, I am not afraid of evil, because you are with me.

"The Lord is near the broken Heart, save the broken heart.


"Lord, answer me quickly; my thoughts are exhausted; don’t hide my face from me, otherwise I will be like a man in the pit; may the morning bring me your endless love, because of me Trust you; show me the way, go, I entrust my life to you; Lord, let me escape from the enemy because I am hidden in you. "Those who look to the Lord will be strong. They will soar like eagles; you will not be tired from running; "

Come to me, you are all tired, come home with loads, I will let you rest; take my yoke and learn from me, because my heart is gentle and humble, you Will find the peace of your soul. My yoke is soft and my burden is very light. "Didn’t I tell you to be strong and brave? Do not be afraid; do not despair, because wherever you go, the Lord your God will be with you.

Frequently Asked Questions:

Q1: What is the main cause of depression?

A: Research shows that persistent adversity (prolonged unemployment, violent or lethargic relationships, prolonged loneliness or loneliness, prolonged stress at work) is more likely to trigger depression than recent life stressors.

Q2: Is there a permanent cure for depression?

A: While depression can be cured and symptoms relieved, depression cannot be "cured. Instead, referrals are targeted. There is no generally accepted definition of direction, since it is individual for each person. People may have symptoms or decreased functionality with remission.

Q3: What are the problems of depression?

A: Depression causes persistent mood swings and affects your daily life. It can range from mild to severe. Mild depression can make you feel depressed and ■■■■■■ to do.Severe depression can lead to despair and, in some cases, suicide.

Q4: How to get rid of anxiety?

A: Any plans to control anxiety complications involve learning about stress, mindfulness, rest methods, breathing methods, nutrition adjustments, exercise, confidence training, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medications, etc. and groups. support.

Q5: Who suffers the most from depression?

A: Major depression most often affects people between the ages of 45 and 65. “Middle-aged people are at the top of the depression curve, but those at the end of the curve, from the youngest to the very oldest, may have a higher risk of developing major depression,” Walch says.


For some people, a negative, stressful, or unhappy home environment can lead to depression. Other stressful life circumstances, such as poverty, homelessness, or violence, can also contribute to this. Peer pressure makes some people feel isolated, victimized, or insecure.
In August, the FDA approved a drug called esketamin for the treatment of depressive symptoms in adults with major depressive disorder (MDD) with acute suicidal ideation or behavior. Esquetamin is the first and only drug approved for the relief of symptoms of depression. within 24 hours after use.

Read Also:

How to get rid of depression? We can get rid of depression by some of the ways such as: Getting enough sleep, taking on the responsibilities, eating healthy, changing negative thoughts and doing something new, etc. These ways can help us in overcoming depression.


What is Depression?

:small_blue_diamond: Depression is a natural or common and dire mental illness that negatively affects your cognition how you feel. The way you think and act and daily activities such as sleeping, eating, or working. Fortunately, it is also treatable. Depression prompts feelings of woefulness and or a loss of interest in activities once you enjoyed. It can prompt various sentimental and physical problems and can tapper of your ability to function at work and home.

  • At its worst, depression prompts rise out of the wish to suicide.

  • Depression is adjacency twice as common among women as men.

  • Now a day, teenagers also incur depression illness and surging over time.

  • With the proper treatment, most people with depression can make a full recovery.

:small_blue_diamond: Insight into depression: Human being usually feels distressed and sadness, and over the time human beings also keep changing their mood according to their circumstances. Human beings keep suffering troubles and unpleasant events, including the death of a loved one, ending the relationship, loss of a job; it is normal to develop feelings of sadness in response to such situations because delights and plights keep accompanying life.

:small_blue_diamond: But somebody feels hopelessness, helplessness, loss of interest in daily activities for weeks or months instead of few days; these signs originate from depression. We should not take it for granted.

Ways to get rid of depression

Here are some ways to get rid of the depression:

1. Get in a routine

:small_blue_diamond: If you are dealing with depression, you need to get a routine consisting of positive activities like playing with the pet, reading positive books, making healthy diet plans, spending time with loving persons if those do not hurt you.

2. Set goals

:small_blue_diamond: When you are dealing with depression, you need to set goals. First off, you should have a little dairy in which you would write down daily set goals when you wake up in the morning, such as today I will bake a healthy food in the breakfast, then spending time with the pet. In the same way, you should write down little activities every day that would be comprised positivity.

3. Challenge negative thoughts

:small_blue_diamond: When you are fighting depression, you need to shun negative thoughts and change your mindset. For this, you will have to meet with a clinical psychologist.

4. Take on responsibilities

:small_blue_diamond: When you are dealing with depression, first off, you need motivation, and you never give up because you have to complete all responsibilities at home and work. It would be best if you shunned all toxic people that are causing depression.

In Short

Psychologists have claimed that there are some ways to taper off depression like eating healthy food, shunning negative thoughts, getting enough sleep, taking on responsibilities, setting goals, etc. Individuals take appointment of psychological doctor and it incumbent upon individuals.

Sign and symptoms of depression

:small_blue_diamond: Everybody has different signs and symptoms, but there are some common signs and symptoms. It is incumbent upon us to remember that these symptoms can be part of everyday life. But many symptoms can be at a level of intensity in the run-up to diagnose, such as:

  • Feelings of glum or hopelessness

  • Loss of interest in usual activities such as sex, hobbies, or sports without a clear cause

  • Bearing the sleep problems

  • Tiredness and lack of energy or small tasks take extra effort

  • Anxiety, agitation, or restlessness

  • Slowed thinking, speaking, or body movements

  • Thoughts of worthlessness

  • To get fixating on past failures or self-blame

  • Difficulty in thinking, remembering things

  • Problems of making the decision and concentrating

  • Being unable to explain physical problems, such as back pain or headaches

  • Being unable to explain miserable feelings

  • Thoughts of death or suicide

  • Significant life experiences stem from intense depression:

:small_blue_diamond: Many factors can upsurge the risk of developing conditions such as hormonal problems, waning the ability to maintain mood stability, losing a loved one, taking a high-stress job, facing financial issues.

Childhood trauma:

:small_blue_diamond: Childhood events commonly become the cause of depression. Examples of such trauma are isolation, sexual and physical abuse, and serious illness.

Types of Depression

Types of depression are following:

:one: Major depressive disorder

:small_blue_diamond: Also known as depression, it is a mental disorder that usually comprises miserable feelings such as low self-esteem, feeling yourself lowest abyss, loss of interest in daily activities, feeling physically and mentally tired, and lack of energy. These symptoms have few and common. People who are dealing with the depressive disorder may also occasionally have delusions and hallucinations.

:two: Persistent depressive disorder

:small_blue_diamond: The persistent disorder is also known as dysthymia. Typically, this disorder comprises a long-term chronic (More than two years) form of depression. Which may include insomnia and hypersomnia, physically feel tiredness (fatigue) and lack of energy, eating changing (less or more), having the hopeless feeling and demanding to be buoyant also on happy occasions, poor concentration, and have trouble in decision making.

:small_blue_diamond: These chronic feelings may significantly interfere with your relationship, work, school, and daily activities.

:three: Bipolar disorder

:small_blue_diamond: Manic depressive illness has a second named of bipolar disorder and also called manic depression. This brain disorder prompts changes in mood, daily life activities, ability to function, and energy.

:small_blue_diamond: People who are dealing with bipolar disorder experience have dire emotional states, called mood episodes. These mood episodes are arranged as manic or hypomanic (unusually glad or irritable mood) or depressive (miserable mindset)

:small_blue_diamond: Bipolar disorder runs from ancestors; several types of research have explained that 80 to 90 percent of individuals incur this problem. Bipolar disorder is arranged as bipolar I, bipolar II, and cyclothymic disorder.


:four: Depressive psychosis

:small_blue_diamond: Individuals with major depression are going through periods of losing touch with reality, also known as psychosis. In which individuals face hallucinations and delusions. Experiencing both these psychosis features together is clinically known as major depressive disorder.

:small_blue_diamond: An individual, who sees, smells, hears, tastes, or feels things that have not existed there is known as hallucinations. A delusion is a wrong belief. Incurring like problems sitting or physical slow movements, individuals who are dealing with depressive psychosis

:five: Perinatal depression

:small_blue_diamond: Perinatal depression is a mood disorder that occurs after and during a period of pregnancy. The limitation of symptoms can be from mild to severe. In some cases, the health of the mother and baby may be affected by this disorder.

:small_blue_diamond:This disorder has comprised two forms of depression. The first one is prenatal; this type of depression begins during pregnancy. While postpartum, this type of depression begets after pregnancy when the baby is born.

:six: Seasonal depression

:small_blue_diamond: Seasonal depression is a mood disorder and is also known as a seasonal affective disorder. Seasonal affective disorder summer" starts in pre-summer or late-spring and remains till fall. As a rule, however, the occasional emotional problem begins in fall or winter and finishes in spring or late spring.

:seven: Premenstrual dysphoric disorder

:small_blue_diamond: The premenstrual dysphoric disorder is particular about the premenstrual syndrome and also severe form of premenstrual syndrome. Women incur this disorder. With PMDD, women incur headaches, irritability and anger, extreme mood swings sleep problem. Often women suffer these symptoms in the days of period. PMDD spawns up to 10 percent of women who have a period. PMDD can be severe enough to disturb the whole life.



The symptoms of depression include continuous low mood or sadness, feeling tearful, and irritability. The most well-known type of depression is major depression. During the significant depression, there is a loss of interest in daily activities.

Frequently Asked Questions

Here are some frequently asked questions regarding how to get rid of depression?

Q1: Can you get rid of depression?

All in all, Depression can be treated. There are no buts about it. There are many ways regarding how to undermine depression. First off, the individual has to look to his daily routine, and incumbent upon the individual to get a psychologist session regarding depression.

Q 2: What makes people depressed?

For specific individuals, a hostile, unpleasant environment can prompt misery. Other high-stress day-to-day environments, homelessness, and violence can contribute, as well. Incurring harassment, peer pleasure leaves, keep on isolating yourselves or insecure.

Q3: Does depression rapid memory loss?

Depression is particular about memory problems. Stress, anxiety, or depression prompts changes in the brain that directly affect memory. Individuals who are with depression incur deficits in intelligence. Chronic psychological issues may seriously impair mental abilities.

Q4: Which gender has more depression?

Many types of research show that female rates are higher than male in depression researches claim girls arrive in puberty in the run-up to boys do, so, there are more likely to develop depression in Girls than Boys


Depression has only meant glum and has only aimed to kill glad. Depression is a psychological disease in the whole world. According to WHO, this disease is treatable, and often this disease too dire to fully recover.

According to several surveys, depression has many types, and mostly every type has different symptoms and diagnoses. After all, some common symptoms and diagnoses have been linked by every type of depression. First off, Depression directly harms an individual’s life routine, self-confidence, interests, or intelligence (An ability to do something for survival) and stem from a loss of pleasure in enjoyable activities:

  • Wane physical energy

  • Wane interest in eating delicious foods

  • Wane ability to concentrate

  • Wane self-esteem

  • Wane sleeping hours and some cases surge

  • Wane sexual powers

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