Stress has multiple ways of affecting us psychologically. Even worse, it has power to completely turn our lives around and bring us down within days. Stress causes our brain to malfunction, which then results in our body and minds reacting to it. Multiple psychological disorders take place in us as a result of stress, and that can prove to be fatal for our lives.
Psychological effects of stress on a human body and mind:
Stress affects us in multiple ways. There are various psychological effects of stress on a human body and mind that end up disturbing various aspects of our lives. Some of those effects are mentioned below:
Effects of stress on professional life:
A professional life requires us to do our best in a workplace and maintain the workplace efficiency. To know how stress affects us psychologically, one should know that it makes us lose all of our motivation and have us lag behind our peers. Every worker or an employee is expected to work hard, stay motivated, and do their best to make their company and efforts a success. However, a stressed person can actually lose their job due to the factors caused by it. For example, a single mother works in a reputable firm and is a great employee. Unfortunately, she has been stuck with some paperwork for her divorce which is stressing her out badly. This caused her to worry a lot about her current situation which has slowly pulled her into depression. Due to that, she feels hopeless, upset, demotivated, and lethargic most of the times. Her performance has declined in her workplace and her boss is not at all happy with her.
Summary: Situations like these affect professional lives a lot, which in result takes a toll on both mental health and workplace efficiency. Stress is more than just worrying about something, it is a whole process which slowly decays a person’s life.
Effects of stress on personal life:
Human beings are interlinked with all sorts of personal relationships. At home, we siblings, parents, or other relatives. Outside of home, we are friends, colleagues, acquaintances, and partners. Everyone who is linked with us, maintains some sort of relationship with us. Such relationships help keep us happy, accepted, connected, and loved. And all of these happy relationships can be affected if stress takes place in our lives. If we don’t deal with stress immediately, it can go on to destroy our personal life in a way that we can damage or even break those bonds as a result of multiple symptoms of psychological issues.
For example, stress can cause symptoms of anxiety in a person. And one of the symptoms of anxiety is to withdraw from social situations due to feeling overwhelmed or panicked. Social anxiety can be triggered in a group of people as well. Due to that, that person might stop hanging out with their friends or stay in touch with them which can result in weakened friendships. A stressed person can also be a bad partner
Summary: Stress has a bigger role in affecting a personal life so this is how does stress affects us psychologically. It is better and wiser to get it sorted sooner.
Effects of stress on academic life:
Our academic lives have been one heck of a hectic one. We all must have remembered the amount of pressure that were on us from both the instructors and our parents to perform stunningly well. The pressure to be the best in class may have caused us to carry more burden than we could. This kind of issue is how does stress affects us psychologically and could render a student to mess up their performance in struggle of being the best. Moreover, other issues can also cause stress in a student which is why their focus in studies gets massively hindered.
For example, a girl who is a fairly good student lives in an abusive household where her parents fight a lot. She keeps witnessing all sorts of domestic and verbal violence in her home and that affects her mind a lot. The stress of her parents fighting distracts her from studies and she no longer scores well. Her low grades disappoint both her teachers and parents. While they may hold her responsible for not studying hard enough, the real cause of her lacking is yet to be addressed.
Summary: People often forget how badly one’s domestic issues affect their children and hinder their performance in school.
Is stress a risk to our lives?
Yes, stress can cause a huge risk to our lives if it is not dealt with properly. Multiple stressors in the environment can cause multiple issues in us both physically and psychologically, and some of them could even be life threatening. We often take stress lightly by calling it temporary or just a bad situation that worries us. The truth is, it slowly makes way into our body, triggers our brain, which then causes multiple psychological issues to take place. Many stressful situations have landed people in the hospital due to it affecting them more than anyone else.
Summary: Stress allows our brain to go through too much in a little time. Not only it allows a perfectly stable person to develop psychological symptoms (which can also affect them severely), it causes them to develop brain and heart issues as well.
Stress can cause high blood pressure which can clog arteries. A little bit of trigger can cause a heart attack. Stress also affects the brain, which then causes memory loss in a person. It took a long and hard way for people to finally realize that it is more than just a temporary stressful situation answered how does stress affects us psychologically in detail.
Our mind and body are interlinked with each other. Whatever the mind goes through, the body follows. When stress takes place in a person, they should immediately work to resolve it since giving it a place in us can trigger a lot of psychological problems. While it is mentioned above in detail about how badly stress affects us psychologically, you can still do your own research and educate yourself on this matter. So the next time you feel stressed, you know exactly what to do with it rather than just letting it reside in you and slowly cause the damage.
Also visit these links:
How does stress affects us psychologically?
What is cognitive psychology?
What is a positive psychological response to stress?
What is a Diathesis Stress Model of Psychology?
Get to know the psychological symptoms of stress.
Psychological effects of stress on a human body and mind.
Q1: What is psychological stress?
A: It is the emotional toll or pain that causes a person to feel worried or panicked.
Q2: How does stress affect your mind?
A: Stress affects the mind by having it clouded with worries and concerns, which in result impairs judgement and disturbs various aspects of life.
Q3: What are some mental effects of stress?
A : The mental effects of stress are symptoms of depression, anxiety, and sometimes aggression as well.