Benefits of aloe vera

Benefits of aloe Vera are enormous. Aloe Vera is a well-known medicinal plant, which people have used for thousands of years. Its gel is very effective in treating many skin and hair problems.

WHAT IS ALOE VERA?

Aloe Vera is a succulent plant – plants that store water in their stems and leaves – species. Aloe Vera is a stemless plant, which is 24 to 39 inches tall. Its leaves are thick, fleshy or juicy and green colored, with serrated edges. Flowers are produced on the spike up to 35 inch tall, with yellow petals. Aloe Vera belongs to genus Aloe. The species Vera means “true”. Other common names of Aloe Vera are “True Aloe”, “Chinese Aloe”, “First Aid Plant”, “Burn Aloe”, “Indian Aloe”, and “Barbados Aloe”. Carl Linnaeus, in 1753, first described the species of Aloe Vera as Aloe perfoliata var. vera. Aloe Vera has been widely cultivated all around the world. Its species was introduced to China and other parts of southern Europe in 17th century. It is also grown as an ornamental plant.
Its succulence or juicy stems allow it to survive the areas of low rainfall, making it ideal for rockeries. Aloe Vera is intolerant of heavy snow and frost. In the snowy areas, it is best to keep the plants indoor or in heated glasshouses. It has gained the “Royal Horticultural Society’s Award of Garden Merit”. Aloe Vera also grows successfully at homes as a potted plant. In pots, it requires well-drained, sandy potting soil and bright, sunny conditions, but these plants can also burn under too much sunlight. During winters, aloe becomes dormant, during which a little moisture is required. There is large scale agricultural production of Aloe Vera in Cuba, the Dominican Republic, India, Mexico, Australia, China, USA, Spain, South Africa, Kenya, Jamaica and Tanzania, to supply cosmetics industry.

ACTIVE COMPONENTS OF ALOE VERA

Aloe plants’ leaves contain three layers, which are:

  1. Gel, which is 99% water and rest is made of [amino acids,]
  2. Latex, which is bitter yellow sap that consists of glycosides and anthraquinones.
  3. Rind, an outer thick layer of 15 to 20 cells that synthesizes proteins and carbohydrates, and it functions as a protective layer.
    Aloe Vera plant contain 75 potentially active components. These are mentioned below:

ENZYMES

Aloe Vera contains eight enzymes, which are:

  • Aliiase
  • Lipase
  • Bradykinase
  • Cellulase
  • Amylase
  • Alkaline phosphatase
  • Catalase
  • Peroxidase.

VITAMINS
It contains antioxidants such as vitamin D, vitamin C and vitamin A (beta-carotene). Aloe also consists of vitamin B12, choline and folic acid.

SUGARS
Aloe Vera plants comprise of sugars like monosaccharides, which are fructose and glucose, and polysaccharides, which are glucomannans. The well-known monosaccharide of this plant is mannose-6-phosphate, while the most prominent polysaccharide is beta-(1, 4)-acetylated mannan. Acemannan, a glucomannan, C-glucosyl chromone and alprogen are also found in aloe.

MINERALS
Aloe Vera plants provide important minerals like:

These are important for the functioning of various enzymes.

HORMONES
Aloe Vera gel contains two important hormones, auxins and gibberellins. Auxin helps in healing the wounds and has anti-inflammatory properties, while gibberellin in aloe Vera stimulates the growth of new cells.

FATTY ACIDS
Aloe Vera plants provide four important steroids.

  • Lupeol
  • Cholesterol
  • β-sisosterol
  • Campesterol
    All these have anti-inflammatory properties and lupeol also possesses antiseptic and analgesic properties.

ANTHRAQUINONES
Aloe Vera comprises of 12 anthraquinones. These are phenolic compounds known as laxatives. Emodin and Aloin act as antibacterials, analgesics, and antivirals.

OTHERS
Aloe Vera plants provide 20 amino acids and of the 8 essential amino acids. Saponins, soapy substance, form about 3% of the aloe gel. Lignin and salicylic acid are also present.

HOW TO MAKE ALOE VERA GEL

Aloe Vera gel is highly moisturizing and has great benefits. This gel is easily available form stores or markets but they may contain harmful additives. Home-made aloe Vera gel is more useful than store’s. So here is the recipe of making aloe Vera gel yourself using fresh aloe Vera leaves.
To make aloe gel, you will need:

  • One or two leaves of aloe Vera
  • A knife
  • A blender
  • A spoon
  • An air-tight container
  • Powdered vitamin C and vitamin E (optional)

Once you have gathered all the above mentioned materials, it only takes few minutes to make you fresh aloe Vera gel. Here are the steps to follow:

  • Cut off one or two leaves from the base of the plant.

  • Wash it with water, remove all the dirt and then stand it upright in a bowl for few minutes. This allows the yellow resin (latex) to drain out of the leaf, which can irritate your skin so, this step is important.

  • When resin is completely drained, peel off its skin using a knife.

  • Once the leaf has been peeled, use a small spoon and put the gel into blender, blend the gel until it is frothy and liquefied.

  • Your aloe Vera gel is ready, it will only last about one week. If you want to keep it longer, you can add preservatives in it.

  • Vitamin C and vitamin E are excellent preservatives that increase the shelf life of aloe Vera gel.

  • For every 1/4 cup (60 ml) of this gel, add 500 mg of powdered vitamin C or 400 International Units (IU) of powdered vitamin E or you can add both.

  • Add powdered vitamin C and/ or vitamin E directly to the blender and mix it for one more minute. Both of these vitamins not only extend the shelf life of aloe Vera gel, but also boost the skin protecting power of the gel.

  • Now, this preserved gel lasts up to 2 months in the refrigerator.

  • You can also freeze this gel in ace cube tray, this frozen gel can be stored in the freezer for about 6 months.

BENEFITS OF ALOE VERA FOR SKIN

Aloe Vera has a variety of different skin benefits. We now know in depth all the benefits of this beauty supplement. Pay attention!

  1. ALOE VERA FOR DRY SKIN

Calming effect: If you are tired of waxing and looking like a tomato, have an aloe Vera-based product on hand because it will be your greatest ally. Most beauty salons apply aloe Vera gel to you after an intense waxing session. An advice! For a greater calming effect, use aloe Vera cream twice a day. For better results, keep it in the refrigerator and you will see how inflammation is reduced in just a few minutes.

  1. ALOE VERA FOR OILY SKIN

The properties of aloe Vera plant make it an ideal ingredient for skincare. One of the great benefits of aloe Vera is to use to control the level of oil in the skin. One of the options for using aloe Vera is to cut an aloe leaf, then extract its glassy liquid. Now use it to a clean face.

  1. BEST SOLUTION AGAINST AGING

Aloe Vera is also known for its large amounts of antioxidants including vitamin E, and vitamin C. The use of these vitamins usually helps to prevent the excessive formation of free radicals inside the body. Therefore, by using aloe Vera you can prevent deep wrinkles, frown lines or expression lines. We know these free radicals play a fundamental role in the aging process. Wash your face with lukewarm water, and let it dry. Apply the best aloe Vera products available in the market. We suggest you to use infinite by forever advance skin care set. These advanced formulas enhance the effects of aloe for anti-aging you can see and feel.

  1. ANTI-INFLAMMATORY AND ANTIBACTERIAL PROPERTIES

The aloe Vera is not only a natural product ideal for the skincare but also an indispensable element in our emergency kit. It relieves burns, scratches, acne, mosquito bites, and irritation after waxing, thanks to its anti-inflammatory properties. Aloe Vera avoids the production of pimples, its exfoliating and antibacterial properties help to remove dead cells and penetrate deep into pores, and remove dirt.

  1. PROTECTS THE SKIN FROM ULTRAVIOLET RAYS

The antioxidants present in aloe Vera gel are also capable of neutralizing the damage caused by the sunrays, although it is essential to combine their use with the application of a cream, which contains a high sun protection element.

  1. ALOE VERA FOR SENSITIVE SKIN

Aloe Vera is suitable for all skin types. Just combine them with other ingredients, which suit on your face. According to the dermatologist, a person with sensitive skin can use aloe Vera products daily, which contains purified aloe Vera extract. Due to its magical properties, its gel gives relief from the burning and inflammation of sensitive skin.

OTHER BENEFITS OF ALOE VERA

Apart from skin problems, aloe Vera plant is considered an effective medicine for many other health problems. Therefore, it is necessary to have a beauty product that contains aloe in our toiletry bag. So, do not stay out and check the benefits of this miraculous plant!

  1. DEHYDRATION

To remain hydrated is very important for overall health. Drinking aloe Vera juice is an ideal way to treat dehydration. Staying hydrated helps your body to remove toxicity by providing a way for you to flush out impurities. Aloe Vera juice also packs a good punch of nutrients that optimize body’s organ output. It is a great alternative to sugary drinks, which can negatively affect your health. This juice is low in calories and can be consumed directly or mixed with other juices and smoothies; this makes it flavorful.

  1. TREATMENT OF CONSTIPATION

Constipation is considered as “mother of all diseases”. It has adverse effects on intestinal and digestive health. Aloe Vera gel can be used as a natural laxative and help move bulk along the digestive tract. The latex contains anthraquinones, which is responsible for the laxative effect. Start taking aloe Vera to treat constipation, be sure to start with a small amount, around 200 ml juice, in order to allow your system to get used to the laxative effects.

  1. REDUCE DENTAL PLAQUE

Plaque buildup cavities and other dental problems like gingivitis and abscessed teeth. Candidas albicans and Streptococcus mutans are the main reason of plaque in the mouth. The antibacterial compounds in aloe Vera gel target these two strains of bacteria and yeast. According to the researchers, aloe Vera extract is considered a safe and effective alternative to chemical-based mouthwashes. Vitamin C in aloe Vera can block plaque and provide relief if you have bleeding or swollen gums.

  1. STOMACH ULCERS

These are the sore on the lining of stomach. Aloe Vera is considered as one of the best treatment of peptic ulcers. It has been proven that its gel, if consumed on daily basis, helps to heal the lining of the stomach and to reduce stomach ulcers. The gel may also help people with irritable bowel syndrome (IBS); it reduces the pain and discomfort.

  1. BLOOD SUGAR REGULATION

According to a study, ingesting two full tablespoons of aloe Vera gel each day can cause blood sugar levels to fall in people with type 2 diabetes. It also improves the condition like prediabetes. It is considered that aloe Vera may have a future in diabetes treatment.

  1. IMPROVES HEART HEALTH

Aloe Vera promotes heart health in such way that drinking its juice can internally help to improve blood circulation in the body. It decreases total fat levels in patients with high cholesterol, which further helps in reducing fatty deposits and blood clots in the arteries of the heart.

  1. WEIGHT LOSS

Aloe Vera helps to boost metabolism, which enables the body to burn fats. It is done due to the presence of vitamin B, which converts the fat stored in the body into energy and aids weight loss. Make aloe Vera juice, add some lemon in it and drink it as a first thing in the morning. It can also make you feel fuller for a long time and thus, you can manage your hunger easily.

  1. CURE OF HEADACHE

Aloe Vera is rich in painkilling anti-inflammatories such as acemannan, salicylic acid, and glucomannan. These help relax sore and tight muscles. It is considered that aloe Vera juice can boost your pain relief by as much as 50%.

  1. RELIEVES ACID REFLUX

It is a condition when stomach acid flows back up the esophagus. Its symptoms may include bloating, burning sensation in the chest, nausea and cough. Aloe Vera juice provides calming effect to those with acid reflux symptoms. Moreover, the bacteria in the gut such as H. pylori, candida and SIBO can produce gas, which can cause bloating and discomfort in the abdomen. Therefore, the antibacterial properties of aloe Vera kills these bacteria associated with acid reflux and improves digestion.

  1. RELIEF TO JOINT PAIN

Aloe Vera is rich in anti-oxidants like Vitamin E, Vitamin C, Tannins, Flavonoids, and Carotenoids. All these helps to reduce the stiffness and soreness around the affected painful joints and making mobility of the patients easier.

  1. NUTRITIOUS BOOST

Aloe Vera is full of important nutrients. Its nutrients-rich gel make sure you do not become deficient. It contains important vitamins A, D, C and E. It also contains vitamin B12, folic acid and small content of calcium, sodium, selenium, copper, magnesium, chromium, manganese, potassium and zinc.

BENEFITS OF ALOE VERA FOR HAIR

Raw gel of aloe Vera is also beneficial for hair. Take aloe Vera gel in a bowl and rub it on your scalp and hair, and let it sit for about an hour. It will penetrate hair follicles, improving dry scalp. Rinse the gel off with shampoo. It contains a plentiful supply of minerals, vitamins and other components linked to hair growth. Some of the aloe Vera benefits for your hair are:

  • Aloe Vera gel is also good for oily hair. It cleanses hair shaft efficiently.

  • Itchy scalp can be treated with aloe Vera. A study of 1998 clarified that aloe Vera can treat the problem of scalp inflammation, which causes dandruff.

  • Using aloe Vera stops or slows down hair breakage or hair loss.

  • Aloe Vera causes hair to grow much faster. Vitamin A, C and E in aloe Vera promotes healthy cell growth, shiny hair and strengthen hair.

  • Aloe Vera is packed with minerals like copper and zinc, which make hair strong and healthy.

  • Aloe Vera, containing antifungal and antiviral properties, helps to treat dandruff and flaking.

  • The gel forms a protective layer around hair strands that keeps hair consistently hydrated and safe them from the damaging effects of pollution, sun, and other environmental elements.

ALOE VERA HOME REMEDIES FOR HEALTHY HAIR

Aloe Vera can also be used with other household ingredients to enhance its benefits. Some recipes of aloe Vera home remedies are:

  • Mix two tablespoons of aloe Vera and honey, apply the mask from hair roots to tips, message gently for few minutes, let sit for 45 minutes and rinse it off. This hair mask will make your hair thicker and shinier.

  • Soak one tablespoon of fenugreek seeds overnight and grind it to a fine paste next morning. Add two tablespoons of aloe Vera gel and mix it. Apply the mixture to your scalp. Rinse it after 30 to 40 minutes. Fenugreek strengthen hair, make it soft and treats hair loss and dandruff.

  • For hair growth, use aloe Vera with castor oil. Apply evenly to roots and hair strands, cover your head with a shower cap and rinse it after one to two hours.

  • Aloe Vera and apple cider vinegar remedy is useful to get rid of dandruff. Take a cup of aloe gel and add two tablespoons of apple cider vinegar. Apply it and let sit for 40 minutes. Rinse it with shampoo.

  • Take equal parts of aloe Vera gel and onion juice. Apply the mixture on to your scalp, let it sit for 45 minutes and rinse it. This remedy clears out clogged hair follicles and promotes hair growth.

  • Aloe Vera gel with coconut oil replenish hair and reduce frizz, this remedy improves the texture of hair strands. Take two tablespoons of aloe Vera gel and one tablespoon of coconut oil, mix them and apply from roots to tips. Wash with shampoo after 40-50 minutes.

For oily skin & Sensitive skin – Check out Sonya Daily Skincare system aloe Vera skin care products. The Sonya™ daily skincare system delivers aloe, moisture, and botanicals deep into your skin.

FREQUENTLY ASKED QUESTIONS (FAQs)

1. How do I use aloe Vera for arthritis?
Blend the fresh aloe Vera gel and oil in a small bowl and massage the mixture into sore muscles. This will provide relieve to bones.

2. Does aloe Vera kill bacteria?
Aloe Vera has antibacterial, antiviral and antifungal properties. Its juice helps to inhibit the growth of bacteria like Staphylococcus aureus and Streptococcus pyogenes.

3. Can we eat raw aloe Vera gel?
Aloe Vera gel and its skin can be eaten raw, but make sure to wash them with water to remove all the traces of latex, which can cause harmful side effects.

4. Which type of aloe Vera is poisonous?
Three types of its species are harmful. These are:

  • Aloe ballyi
  • Aloe elata
  • Aloe ruspoliana

CONCLUSION

Aloe Vera is a great home plant. It has been proven in use in skincare treatment. Thanks to its many benefits and properties. If you have never used aloe Vera-related skincare products or you are still having trouble finding the right product for your skin then you can consider using aloe Vera related products. Aloe Vera has bountiful health benefits. You will definitely love aloe Vera once you try it.

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Approved by Ayesha Noor.

Aloe vera is a popular medicinal plant that people have used for thousands of years. Aloe vera, or Aloe barbadensis is a thick, short-stemmed plant that stores water in its leaves. It is best known for treating skin injuries, but it also has several other uses that could potentially benefit health. It also covers some of the risks associated with use.
It contains healthful plant compounds:
The cosmetic, pharmaceutical, and food industries use aloe vera extensively, and the plant has an estimated annual market value of $13 billionTrusted Source globally. Aloe vera is known for its thick, pointed, and fleshy green leaves, which may grow to about 12–19 inches (30–50 centimeters) in length. Each leaf contains a slimy tissue that stores water, and this makes the leaves thick. This water filled tissue is the “gel” that people associate with aloe vera products. The gel contains most of the beneficial bioactive compounds in the plant, including vitamins minerals, amino acids, and antioxidants.
It has antioxidant and antibacterial properties
Antioxidants are important for health. Aloe vera gel contains Trusted Source powerful antioxidants belonging to a large family of substances known as polyphenols.
These polyphenols, along with several other compounds in aloe vera, help inhibit the growth of certain bacteria that can cause infections in humans.
Aloe vera is known forTrusted Source its antibacterial, antiviral, and antiseptic properties. This is part of why it may help heal wounds and treat skin problems
It accelerates wound healing:
People most often use aloe vera as a topical medication, rubbing it onto the skin rather than consuming it. In fact, it has a long history of use in treating sores, and particularly burns, including sunburn. The United States Pharmacopeia describe aloe vera preparations as a skin protectant as early as 1810–1820. Studies suggest that it is an effective topical treatment for first and second degree burns. For example, a review Trusted Source of experimental studies found that aloe vera could reduce the healing time of burns by around 9 days compared with conventional medication. It also helped prevent redness, itching, and infections. The evidence for aloe vera helping heal other types of wound is inconclusive, but the research is promising.
It reduces dental plaque:
Tooth decay and diseases of the gum are very common health problems. One of the best ways to prevent these conditions is to reduce the buildup of plaque, or bacterial biofilms, on the teeth. In a mouth rinse studyTrusted Source of 300 healthy people, researchers compared 100% pure aloe vera juice with the standard mouthwash ingredient chlorhexidine.
After 4 days of use, the aloe vera mouth rinse appeared to be just as effective as chlorhexidine in reducing dental plaque. Another study Trusted Source found similar benefits of aloe vera mouth rinse over a 15- to 30-day period.
Aloe vera is effective in killing the plaque-producing bacterium Streptococcus mutans in the mouth, as well as the yeast Candida albicans.
It helps treat canker sores:
Many people experience mouth ulcers, or [canker sores, at some point in their lives. These usually form underneath the lip, inside the mouth, and last for about a week Trusted Source
Studies have shown that aloe vera treatment can accelerate the healing of mouth ulcers.
For example, in a 7-day studyTrusted Source of 180 people with recurrent mouth ulcers, applying an aloe vera patch to the area was effective in reducing the size of the ulcers.
However, it did not outperform the conventional ulcer treatment: corticosteroids.
In another study Trusted Source, aloe vera gel not only accelerated the healing of mouth ulcers, it also reduced the pain associated with them.
It reduces constipation:
Aloe vera may also help treat constipation. This time it is the latex, not the gel, that provides the benefits. The latex is a sticky yellow residue present just under the skin of the leaf. The key compound responsible for this effect is called aloin, or barbaloin, which has well-established Trusted Source laxative effects.
However, people have raised concerns about safety with frequent use. For this reason, aloe latex has not been available in the U.S. as an over-the-counter medication since 2002Trusted Source. Contrary to popular belief, aloe vera does not appear to be effective against other digestive conditions, such as irritable bowel syndrome or inflammatory bowel disease.
It may improve skin and prevent wrinkles:
There is some preliminary evidence to suggest that topical aloe vera gel can slow aging of the skin. In a 2009 study Trusted Source of 30 females over the age of 45, taking oral aloe vera gel increased collagen production and improved skin elasticity over a 90-day period. Reviews Trusted Source also suggest that aloe vera could help the skin retain moisture and improve skin integrity, which could benefit dry skin conditions.
It lowers blood sugar levels:
People sometimes use aloe vera as a remedy for diabetes. This is because it may enhance insulin sensitivity and help improve blood sugar management.
For example, a review Trusted Source of eight studies found that aloe vera could have benefits for people with prediabetes or type 2 diabetes due to its effects on glycemic control. However, the quality of the existing studies is not ideal, so scientists do not currently recommend using aloe vera for this purpose.
Risks:
Aloe vera is a safe remedy with few known side effects. The National Center for Complementary and Integrative Health (NCCIH)say that topical use is likely safe.
Summary:
Aloe vera has a range of therapeutic properties, especially as an ointment for the skin and gums. People can use bottled aloe vera gel or take it directly from the leaf of an aloe plant. Aloe vera juice has different uses to aloe vera gel. Oral options should contain decolorized whole leaf extract of aloe vera to minimize risk. A person should always speak to a doctor before using aloe products to treat a condition.
Home remedies for acid reflux:
Acid reflux is a common condition that people often refer to as heartburn. Natural remedies offer an easy and inexpensive way to treat the symptoms at home. The symptoms of acid reflux typically include heartburn, hiccups, and a metallic taste in the mouth. Acid reflux is common, accounting for about 8.9 million clinical visits annually in the United States. Anyone who experiences persistent or frequently recurring acid reflux should seek medical help. Other people may find that home remedies are sufficient for reducing acid reflux and relieving the symptoms.
What is acid reflux?
Acid reflux, medically known as gastroesophageal reflux (GER), occurs when acid flows from the stomach up into the food pipe (esophagus).
Certain diets can trigger acid reflux, and it is also more likely to affect pregnant people and those with asthma or excess body weight.
If acid reflux occurs frequently, a person may have gastroesophageal reflux disease (GERD), which can cause complications in the long term. Anyone who is concerned about their symptoms should speak with a doctor.
Natural remedies for acid reflux:
A person can try several home remedies to treat or lessen the symptoms of acid reflux.
Quit smoking:
A significant body of research has confirmed that smoking is bad for health Trusted Source, but people may be unaware that smoke, even secondhand smoke, can increase acid reflux. The lower esophageal sphincter (LES) is the valve between the esophagus and the stomach. The LES stops stomach acid from flowing back up into the food pipe. According to a 2015 review of studies Trusted Source smoking reduces the pressure on the LES, making acid reflux possible. Quitting smoking should normalize this pressure, reducing the likelihood of acid reflux.
Calming techniques:
Focusing on the discomfort that acid reflux causes can lead to anxiety and worsen how a person feels. Someone experiencing anxiety can try box breathing techniques to manage the rapid breathing and dizziness that can occur with anxiety.
Although staying calm will not stop acid reflux, it can help someone avoid experiencing worse symptoms.
A 2013 article in the journal Cognitive Behaviour Therapy Trusted Source suggests that applied relaxation techniques are among the most effective ways of combating anxiety.
Avoid trigger ingredients:
Research Trusted Source shows that certain foods reduce the tone of the LES and can cause irritation.
A person can try eliminating trigger foods from their diet to see whether this reduces the symptoms of acid reflux:
Common trigger foods include:

  • coffee
  • alcohol
  • mint
  • tomato
  • fatty foods
  • spicy foods
    Incorporate ginger into the diet:
    Some research suggests Trusted Source that ginger may be beneficial for nausea, vomiting, and other symptoms, although the limited quality of included evidence means that more research is necessary to confirm these benefits.
    Based on the existing evidence, researchers suggest a daily dose of 1,500 milligrams Trusted Source. It is possible that a higher intake could have adverse effects.
    Ginger is an easy ingredient to incorporate into the diet. People can try:
  • adding it to hot water to make ginger tea
  • including it in a stir-fry
  • boiling it in a soup
  • grating it raw onto salads or cereals
    People who dislike the taste of ginger can mask it by including it in recipes with other strong flavors.
    . Eat earlier:
    A 2013 study found that participants who went to sleep within 3 hours of eating had a higher risk of GERD recurrence.
    Leaving a longer gap between dinner and going to bed gives the body more time to digest the food. Sitting up also helps the body digest food properly.
    The proper digestion of food can decrease the likelihood of acid reflux.
    . Maintain a moderate weight:
    Eating a balanced diet) is key for a person’s general health, and it can also help them manage their weight. The 2020–2025 Dietary Guidelines for Americans state that 74% of all adults in the U.S. are overweight or have obesity.
    The Obesity Action Coalition says that acid reflux occurs more frequently among adults who have a high body mass index (BMI) or obesity. The reason for the link seems to be that excess fat around the abdominal area puts pressure on the stomach, making the body work harder to keep acid down. People with a high BMI may find that reaching and maintaining a moderate weight helps them reduce the frequency of acid reflux.
    It is important that people focus on safe ways to lose weight, as losing too much weight too quickly may also cause health problems.
    Chew sugar-free gum after meals:
    An older study from 2005Trusted Source has shown that chewing gum can increase swallowing frequency, improving the clearance rate of reflux in the esophagus.
    Chewing also boosts saliva production, which helps neutralize stomach acid.
    However, it is important to avoid chewing gums containing sugar, which may make the symptoms worse or cause dental erosion.
    People should also avoid mint flavored gum, as mint can worsen
    The symptoms of acid reflux:
    Wear less restrictive clothing:
    Tight clothing, such as belts, jeans, or other fitted garments around the stomach and waist, can put pressure on the abdomen. This pressure, known as intragastric pressure, may trigger acid reflux. A person can try wearing loose clothing to relieve the pressure on their abdominal region.
    Try herbal tea
    Some drinks, including coffee and alcohol, may increase the symptoms of acid reflux. Replacing these beverages with decaffeinated herbal teas may help reduce the likelihood of acid reflux.
    Herbal teas can also help improve digestion and ease symptoms such as dizziness or nausea.
    Popular herbal teas include:
  • chamomile tea
  • licorice tea
  • green tea
  • fennel tea
  • fruit teas
    It is best to avoid mint teas, which may trigger Trusted Source acid reflux.
    Introduce high fiber food into the diet:
    Fiber is an important part of every healthy diet. It can help a person feel full and aid digestion, easing the symptoms of acid reflux.
    Fiber-rich foods that a person can start introducing to their diet include:
  • whole wheat breakfast cereals
  • porridge oats
  • granary bread
  • whole wheat pasta
  • bulgur wheat
  • brown rice
  • potato skin (for example, on baked potatoes)
  • beans
  • lentils
  • chickpeas
  • broccoli

It has been more than 6,000 years, aloe vera is known for its healing properties. In fact in ancient times, because of the Benefits Of Aloe Vera, it was known as “Plant of Immortality” and it was presented as a funeral gift to Egyptian pharaohs. Not just Egyptians were aware of its benefits, but also Indians, Chinese, North Americans, and Mexicans; they also used it for medical purposes. Because of its multiple benefits, Aloe Vera is also known as “burn plant”, “lily of the desert”, and “elephant’s gall”.

Nowadays, the juices of aloe vera are widely used in cosmetics and personal-care products, like soap, suntan lotion, and moisturizer. The bright green gel is familiar to almost everyone because it is widely used for sunburn. it is also present in supplement form, with the same benefits to the skin and digestive system. Because of the enormous usage of its juices in cosmetics and personal care, aloe vera has an entire industry behind it.

Three types of poisonous aloe vera.

  1. Aloe elata
    
  2. Aloe ballyi
    
  3. Aloe ruspoliana
    

Aloe elata

The native range of this species is accepted in S. Kenya to N. Tanzania. It is all aloe tree, unbranched, in its advanced age it grow to nearly 20 feet. Recurved and channeled leaves on older plants, when it is broken, it gives off a smell of reminiscent rats. Multibranched inflorescences, with flowers of bicolor that are red in bud and turn yellow on their opening.

Aloe ballyi

Aloe ballyi is found in Tanzania and Kenya, it forms a slender unbranched stem topped with long leaves. Its stem grows up to 20 feet in height and 6 inches in diameter, leaves are grey-green with white marginal teeth, up to 3 feet long and up to 6 inches. Its leaves give off a reminiscent small of rats when broken. Tubular flowers branched inflorescence.

Aloe ruspoliana

This is one of the poisonous aloes, it is found in East Africa (along with elata and ballyi), it has alkaloids containing sap, with particular odor and toxic leaves. It is more common than the other two poisonous aloes. It is stemless or just has a stem of 50 cm long; leaves are uniformly olive-green, very occasionally with a few white spots, margins with white teeth. Inflorescences with spreading of branches to 180 cm tall.

SUMMARY
Aloe Vera is in the usage of humans for more than 6,000 years, because of the benefits of aloe vera, like maintaining healthy skin to curing the digestive system. There is some poisonous aloe vera too, so it is good to be careful while choosing aloe vera.

What is aloe vera good for?

Aloe vera can be used externally and internally. It is good for improving oral and digestive health, clearing acne and it is very helpful in treating burns.

What happens if we eat aloe vera daily?

Eating aloe vera on daily basis results in raise in blood antioxidant levels, which helps in combating the damage caused by free radicals. Because free radicals can cause chronic diseases.