Most of us want to know that when is the best time to take apple cider vinegar for the best benefits? Well, taking apple cider vinegar on an empty stomach, before the meals, or just before bed are the best times.
During these times, it serves the best no matter if you are using apple cider vinegar in liquid form or ACV pills and gummies. Before the meal, it is best for weight loss and control of blood sugar levels.
When taken before bedtime, it helps to control the random blood sugar when you wake up.
1. How is apple cider vinegar prepared?
Apple cider vinegar is the product made from the juice extracted from fresh apples. This juice is fermented and converted to apple cider vinegar. Main steps involved in the preparation of apple cider vinegar:
- Extraction of apple juice
- Addition of yeast for fermentation
- Addition of acetoacetic bacteria
1.1. Apple juice extraction
Fresh organic apples are crushed and the juice is filtered to separate it from the apple pulp.
This apple juice is rich in glucose that is responsible for the sweetness of the juice.
1.2. Addition of yeast for fermentation
Fermentation is the process that takes place in the presence of yeast. Not the yeast used in bakery items is used to make the apple cider vinegar but champagne yeast is utilized here.
Fermentation turns the sugars of apple juice into alcohol and it’s the mid-step in the formation of apple cider vinegar.
The difference between apple cider and apple cider vinegar is that the process used to form apple cider stops here without adding the next step.
1.3. Addition of bacteria
The bacterial process of converting the alcohol into acetic acid is the last step in the formation of apple cider vinegar.
This acetic acid and malic acid are responsible for the sour taste of apple cider vinegar. It’s the last step during the formation of ACV.
Mother of vinegar is the portion of apple cider vinegar that is a cloudy substance rich in all the nutrients of ACV.
It contains health-friendly bacteria, probiotics, and vitamins, etc. It’s always better to consume apple cider vinegar with the mother to get the best benefits associated with it.
2. What are the benefits of apple cider vinegar?
There is a lot of health benefits associated with the use of apple cider vinegar. Main uses include the following:
- Apple cider vinegar is mainly used for weight loss
- ACV is used for controlling blood sugar levels
- Apple cider vinegar has long been used as antiseptic
- Apple cider vinegar is best to improve the gut health
- ACV is used to make skin and body clear by detox
- ACV is best for hair and nails
2.1. Apple cider vinegar for weight loss
Apple cider vinegar is mainly used for weight loss. Best apple cider vinegar brands that are rich in mother portion, are the preferred choice for weight loss.
The best time to drink apple cider vinegar for weight loss is early in the morning and before meals.
When taken before meals it makes you feel full and hence helps to reduce the appetite.
When a meal is taken after 20-30 minutes after apple cider vinegar, it helps to improve digestion. However, it serves best when used with the keto diet just as it was used in the case of Sarah’s discovery of weight loss.
2.2. Apple cider vinegar for blood sugar
The second-best use of apple cider vinegar is to control the blood sugar level. Most importantly in people who are suffering from diabetes type 2, apple cider vinegar is a great benefit.
The best time to take apple cider vinegar for controlling blood sugar is right before bed and before meals. When taken before meals it helps to control the blood sugar levels that rise after a meal.
When you take apple cider vinegar at night before sleep, it helps to control the random blood sugar when you wake up.
It stimulates the body cells to better respond towards insulin as in diabetes type 2 the responsiveness of body cells towards insulin is very low.
2.3. Apple cider vinegar as antiseptic
Hippocrates has long been used apple cider vinegar to wash wounds and it proves that it has some antiseptic and antimicrobial potential.
Because of being an antimicrobial agent, apple cider vinegar finds its uses in the treatment of dandruff and nail and feet infection caused due to fungus.
2.4. Apple cider vinegar for gut health
The use of apple cider vinegar for gut health is supported by several pieces of evidence.
Mother of the vinegar has health-friendly bacteria that help to improve the functionality of the digestive tract.
Gut health is mainly dependent on the action of these bacteria.
2.5. Apple cider vinegar for detox
Detox is the process of cleansing the body from all the harmful compounds.
When all the beneficial components present in apple cider vinegar help to remove the toxic agents present in the body, it improves the overall body function.
Detox has positive effects on the skin also as it removes the scars and helps to get clear skin with no marks.
2.6. Apple cider vinegar for hair and nails
Fungal infections that affect nails mostly can be treated by apple cider vinegar. Moreover, when used instead of shampoo, apple cider vinegar improves the scalp condition.
Scalp health when improved it directly improves the hair making the hair less dry and breakable.
3. Best time to drink apple cider vinegar for weight loss
The best time to drink apple cider vinegar for weight loss is important to consider. Things, when taken at the best times, serve the best.
The best times to drink apple cider vinegar for weight loss are early in the morning and 20-30 minutes before a meal.
When it is taken before meals or early in the morning with an empty stomach, it serves in certain ways:
- It suppresses appetite
- Makes you feel full
- Improves digestion
- Reduces belly fat
- Reduces cholesterol levels
When all these factors are combined they lead you towards the weight loss for which you have been using apple cider vinegar.
When taken on an empty stomach it serves you best especially if you are using the best apple cider vinegar pills with the mother or the apple cider vinegar gummies.
The reason for their effectiveness is they are rich in health-friendly nutrients that are part of the mother of vinegar.
However, if you are using apple cider vinegar in liquid form and want to know that when is the best time to take apple cider vinegar, then it’s also the same as mentioned for other dosage forms of ACV.
4. Best time to take apple cider vinegar for blood sugar
Controlling blood sugar by using apple cider vinegar is another main use it although not any solid scientific evidence supports this idea.
Patients with diabetes type 2 suffer from the decreased responsiveness of body cells towards insulin.
When you take apple cider vinegar as a remedy for blood sugar maintenance, it works in the following ways:
Apple cider vinegar stimulates the body cell’s response towards insulin and hence controls blood sugar levels.
It delays the digestion to control the postprandial blood sugar control when taken before meals.
When apple cider vinegar is taken before going to bed it helps to control the random blood sugar when you wake up.
So, same as the timings for weight loss, the best time to take apple cider vinegar for blood sugar is also before meals and before going to bed.
You just need to dilute apple cider vinegar in a 1:8 ratio with some liquid such as water or juice etc and sip it slowly. Best apple cider vinegar recipes also make apple cider vinegar easy to use.
Doses of the apple cider vinegar pills or gummies depend upon the amount of apple cider vinegar that is present in each dose.
However, the general recommendation to use apple cider vinegar pills or gummies is to take 1-2 pills or gummies 1-2 times a day.
5. Best time to drink apple cider vinegar intermittent fasting
Intermittent fasting is the time when you are opting not to consume any calories. So the question is when is the best time to take apple cider vinegar during intermittent fasting.
Apple cider vinegar has the least number of calories and it can be considered safe to use while fasting. Most people have a period of intermittent fasting during their weight loss journey.
During this window of time, a person usually consumes water or non-caloric drinks. Well, there is another type of fasting that involves religious reasons.
If you are fasting for a religious purpose, you are not allowed to consume any drink as it will break the fast.
But if it is part of your diet plan for weight loss then it’s ok to use any non-caloric beverages or water during the time of intermittent fasting.
But if someone is fasting for the maintenance of blood glucose levels, losing weight, or for general fitness then the use of apple cider vinegar or water will not break the fast.
The most important thing to be focused on during intermittent fasting for weight loss is to control the release of insulin in the body.
Non-caloric and non-sugar drinks such as apple cider vinegar are rich in probiotics and have the least chance to trigger the insulin release and hence support the procedure you have opted for weight loss.
Although apple cider vinegar is made up of apple juice and it seems that it may have some glucose in it but it doesn’t have.
The reason is, apple juice is fermented twice to make the apple cider vinegar and the sugars of apple juice are finally converted into acetic acid.
It has long been used in several other remedies but in most recent times it has been used as a part of diet plans, you can see what is Sarah’s discovery?
Generally, apple cider vinegar has the following components per 15 ml that are equal to one tablespoon.
Risks associated with excessive use of ACV:
There are some risks along with the benefits while using apple cider vinegar during fasting. As apple cider vinegar is a highly acidic product it can have various harmful effects when used continuously:
Continous use of undiluted apple cider vinegar can harm the teeth’ enamel causing its corrosion.
If you are using it for a long time it can reduce the potassium levels in the body that can disturb normal homeostasis of the body.
The use of apple cider vinegar with the medicines used to control blood sugar can dramatically reduce the sugar levels and hence extreme care is needed.
If you are using it undiluted it may cause throat burning, acid efflux, and even stomach burning, so always go for the best way to use apple cider vinegar.
Concomitant use of drugs that reduce the potassium levels such as diuretics or digoxin can reduce the potassium levels drastically. So the use of these two must be careful.
6. Is it better to drink apple cider vinegar in the morning or at night?
Well, if you want to know that when is the best time to take apple cider vinegar? Either its morning or evening? The answer is the best time to take apple cider vinegar is early in the morning with an empty stomach.
No matter you are using it for weight loss, blood sugar, or any other purpose and you are going for ACV pills, gummies, powder, or liquid apple cider vinegar, taking it on an empty stomach serves you best.
When you wake up and haven’t eaten anything, making a drink by using apple cider vinegar in diluted form or consuming pills can serve you to remain fresh and healthy all day.
However, in the evening, if you are taking it before the meals then go for it. Take it half an hour before the meal and then eat your meal.
Taking before meals suppresses the appetite and help to burn the belly fat leading you towards the weight-loss edge.
7. Best time to take apple cider vinegar pills
To lead towards the answer to the question that what is the best time to take apple cider vinegar pills, first we must be knowing that what are apple cider vinegar pills and what are the qualities of the best apple cider vinegar pills?
Apple cider vinegar when taken in raw form can cause several discomforts including oral issues, teeth enamel erosion, stomach burns, or some others.
So, the alternative is to use apple cider vinegar in the form of pills and gummies. In these pills, dried powder of apple cider vinegar is used along with other ingredients such as stabilizers or volume makers.
As apple cider vinegar is present in powdered form so it may not contain the benefits of raw apple cider vinegar but it eases the consumption of ACV.
Depending upon the amount of ACV that is present in apple cider vinegar pills you are generally recommended to use one or two pills as a single dose.
The best time to take apple cider vinegar pills is before the meals.
Take one or two pills about half an hour before meals or before going to bed and it will serve the best. However, the benefits of pills are the same as those of liquid and raw ACV, it’s not still clear.
8. Best time to take apple cider vinegar gummies
Some people may ask that when is the best time to take apple cider vinegar gummies to get the best benefits. Well, gummies are the tasty form of apple cider vinegar and are used as an alternative instead of liquid ACV.
The best dose and best time to take apple cider vinegar gummies is before meals and just before going to bed.
At these times, the best apple cider vinegar gummies can serve you best. They reduce cholesterol levels, reduce blood sugar levels and help you get detox.
When taken before bed, apple cider vinegar gummies help to maintain the random blood sugar when you wake up.
Taking after meals is of no use as taken apple cider vinegar gummies before the meals help in several ways.
Frequently asked questions
There are several other questions other than the question that when is the best time to drink apple cider vinegar? Some of these questions have been answered below:
1. What time of a day should you take a shot of apple cider vinegar?
Well, the best time to take a shot of apple cider vinegar is before meals and before going to bed. Use 1-2 tablespoons of apple cider vinegar in diluted form with water.
It’s better to sip the apple cider vinegar slowly than to drink it at once. However, it’s not supported by scientific research that the use of ACV is beneficial for weight loss or sugar control.
2. What are the side effects of drinking apple cider vinegar every day?
Apple cider vinegar is the best home remedy for weight loss and controlling blood sugar.
However, using apple cider vinegar either in raw form or pills and gummies for longer durations – exceeding 2 months – can cause some serious side effects:
- Excessive use of apple cider vinegar daily can cause the erosion of tooth enamel.
- It can cause heartburn and gastric esophageal reflux disease.
- Continuous use of apple cider vinegar can decrease the levels of potassium that can be harmful.
- It can hurt the throat and cause stomach problems.
3. Who should not drink apple cider vinegar?
Although apple cider vinegar is said to be associated with a lot of beneficial effects yet scientific data is not enough to support these benefits.
People who have low potassium levels, using medications that interfere with the levels of potassium, have stomach ulcers, have GERD, and using medicines for diabetes should use apple cider vinegar carefully.
Well, concluding words towards the question that when is the best time to take apple cider vinegar are that it must be consumed before meals and early in the morning on an empty stomach.
Depending upon the dosage form that you chose to take apple cider vinegar different doses are recommended. 1-2 tablespoons of liquid ACV diluted in 1:8 ration or 1-2 apple cider vinegar pills divided in 2-3 times is the generally recommended dose for several benefits.
On an empty stomach, it helps in weight loss and when taken at night before going to bed, apple cider vinegar is best to control the random blood sugar levels when you wake up.
Continuous use of apple cider vinegar especially in undiluted form, can harm the teeth, cause stomach burn and esophageal burn.