The Best way to drink apple cider vinegar is by diluting in a ratio of 1:8 with water, juice, or some other drink. Two tablespoons of ACV should be mixed into approximately 250 ml of secondary liquid.
Drinking apple cider vinegar straight from the bottle without diluting it can harm your teeth, esophagus, and even the stomach.
Moreover, honey, lemon, or ginger can also be added as tastemakers if you don’t like the usual taste of apple cider vinegar.
Apple Cider Vinegar Uses
Apple cider vinegar is quite a familiar remedy for several health conditions and has been a part of folk medicines for a very long. Even Hippocrates had been using it for cleaning the wounds that prove it to be an antiseptic agent.
Other than being an anti-microbial agent, apple cider vinegar has several other benefits. All these benefits are documented based on output from users of apple cider vinegar are not supported by scientific evidence to that extent.
Medical science is still in search of some proven results for the uses that are attributed to the use of apple cider vinegar.
Some main benefits that are claimed by the manufacturers of apple cider vinegar are listed as:
Helps to control high blood sugar
Beneficial remedy in weight loss
Improves the process of digestion
Boosts the natural Immunity
Controls high blood pressure
Helps to get rid of sore throat or congestion
Helps to kill the harmful microbes
Help to tone the skin when used externally
Helps to make the hair better
Useful in preventing cancer
The best way to drink the apple cider vinegar and the best dose are the main things that matter to prove it to be beneficial. The normally recommended dose in the case of liquid apple cider vinegar is 1-2 tablespoons.
It can be used alone by diluting with 8 parts of liquid – may be water, juice – or can be sprinkled over food. Benefits are even more when you are using the best apple cider vinegar brands that offer relatively reliable products.
1. Helps to control high blood sugar
Controlling the blood sugar is the main benefit that is associated with apple cider vinegar. In patients with diabetes type-2, there are problems with the body’s responsiveness towards insulin.
When used before the meals, apple cider vinegar delays digestion, and hence blood glucose levels are controlled. When the movement of food is delayed from the stomach to the intestine, the process of glucose production is also delayed.
Thus, it is preferred to sip it before the meal as it will serve the best before meals instead of after meals.
Second best time to take apple cider vinegar is before bedtime. Taking two diluted tablespoons of apple cider vinegar before going to bed helps to moderate the blood sugar levels upon waking up.
2. Weight loss by apple cider vinegar
For weight loss, the best way to drink apple cider vinegar is by diluting in a ratio of 1:8 with water, juice, or some other drink. Two tablespoons of ACV should be mixed into approximately 250 ml of secondary liquid.
Drinking apple cider vinegar straight in raw form, just taking it out from the bottle without diluting it can harm your teeth, esophagus, and even the stomach.
Second important use for which apple cider vinegar is mostly used is to lose weight. Some researchers even support the claim that a proper dose of ACV at the best time to drink apple cider vinegar can help you lose weight.
When taken before the meals, apple cider vinegar performs the following actions that lead towards weight loss:
- Burns belly fat
- Reduces triglyceride levels
- Decreases the appetite
- Induces a feeling of fullness
- Delays the digestion
All these factors finally pave towards the weight loss journey. As the idea is supported by Sarah’s discovery of weight loss as she used the apple cider vinegar with the keto diet and proper exercise schedule.
Here are the few details if you are not aware that what is Sara’s discovery? Sarah lost 25 pounds by combining the apple cider vinegar with keto pills and exercise.
Thus, it’s also evidence that when taken along with the keto diet plan, the benefits of apple cider vinegar can better be enjoyed for losing weight.
3. Natural immunity boost by Apple cider vinegar
As the best way to drink the apple cider vinegar is to use it by diluting in 1:16. Take 2 tablespoons of liquid ACV and mix it in approximately 500 ml of water, juice, or any other drink.
Taste enhancers can also be added – such as honey, lemon, or ginger – in case you don’t like the specific taste of ACV. When taken in recommended doses, ACV helps to give a boost to your immunity.
Mother of vinegar is rich in good bacteria. These bacteria help to improve natural immunity by destroying the harmful agents in the body.
Acetic acid – that is a part of ACV - is also helpful in this way. Overall, apple cider vinegar acts as an antiviral agent and cleanser, improves the capability of the body to fight disease-causing germs.
4. Apple cider vinegar Controls high blood pressure
Another use of apple cider vinegar is that it helps to lower the blood pressure while making the heart health better.
However, when used beyond limits it can also worsen heart condition by lowering the levels of potassium.
For controlling the blood pressure, the apple cider vinegar is used by diluting in a ratio of 1:8 with water, juice, or some other drink. Two tablespoons of ACV should be mixed into approximately 250 ml of secondary liquid.
Apple cider vinegar when used by diluting with water, juice, or some other drink – instead of drinking it straight - lowers the cholesterol and triglyceride levels.
According to studies, apple cider vinegar reduces the levels of LDL – regarded as bad cholesterol – while increasing the levels of HDL – known as good cholesterol – because of its antioxidant nature.
This leads towards the decreased risks of high blood pressure. Another mode of action of ACV is that it helps to control the levels of the renin – that is a hormone secreted by the renal system and is responsible for the constriction or dilation of the blood vessels.
Blood pressure is high when the vessels are constricted, so by lowering the levels of renin, ACV helps to dilate the vessels and keep the blood pressure in the normal range.
5. Apple cider vinegar treats sore throat and congestion
Apple cider vinegar when used in undiluted form can harm the esophagus. Yet it is a remedy for treating sore throat and congestion.
Just take 1-2 teaspoons of apple cider vinegar and a pinch of salt. Take Luke warm water and mix vinegar and salt into it.
Doing the gargles 2-3 times a day relieves the sore throat. Using raw apple cider vinegar, mix 1-2 teaspoons in a quarter cup of water either by drinking or swirling can help to get rid of chest congestion.
6. Apple cider vinegar as antimicrobial agent
As Hippocrates – father of medicine – had been using apple cider vinegar for cleaning the wounds, it proves ACV to be antiseptic. It kills harmful bacteria and also acts as an antifungal + antiviral agent.
It’s highly acidic and also contains high contents of acetic acid hence proves to be a great antimicrobial agent. An itchy scalp that is a major issue caused by some microorganisms can be treated by using apple cider vinegar in place of shampoo.
It also helps to fight dandruff as dandruff is caused because of fungus. Feet or nail fungal infections also do better by use of ACV.
7. Benefits of Apple cider vinegar for skin
When used externally over the skin, it acts as a skin toner or spot remover. It offers a deep cleansing when used for facial skin.
Some people often claim to be benefitted from the acne scars when used externally over the skin. It treats and reduces the prevalence of acne also removing the acne scars.
Apple cider vinegar also treats and soothes the sunburns along with the additional anti-aging properties.
How to use apple cider vinegar for skin?
Just wash the face with simple face wash and pat dry it. Take apple cider vinegar and water in a ratio of 1:3 and mix them.
Apply apple cider vinegar with cotton softly all over the face and let it sit for 15 minutes.
Again, rinse with plain water and dry gently. It will clean the skin and also tighten skin.
8. Use of apple cider vinegar in cancer
While considering the apple cider vinegar used for treating cancer it may sound unbelievable.
It doesn’t treat as a medication but as it boosts the energy level and improves natural immunity thus helps the body to fight cancer.
Several factors and causes are leading to cancer. Science is still wondering about the preventions and treatments of cancer.
Yet it can be said as per observation that the use of apple cider vinegar reduces the risk of cancer because of detox actions and also slows the growth of tumor cells.
9. Apple cider vinegar for hair
How can you forget the use of apple cider vinegar in the maintenance of hair when it has a lot of benefits? Hair is the most important part of the personality and dry frizzy hair is not charming at all.
For improving the texture and health of hair, apple cider vinegar acts in the following multiple ways:
- It improves overall hair health
- Helps to combat the hair tangles that are mainly because of rough and dry hair
- Aids to reduce the hair frizz
- Helps to seal the hair cuticles that result in retaining the moisture of the hair.
- Helps to get rid of dandruff and improves overall scalp health.
What is the best way to drink apple cider vinegar?
Well, apple cider vinegar has long been used as a natural remedy for certain conditions. But the best way to drink apple cider vinegar and the best time to drink apple cider vinegar are the things that matter.
For different purposes, there are different ways to consume liquid apple cider vinegar as there are no hard and fast rules to use apple cider vinegar gummies, pills or capsules.
A general method to make an apple cider drink is given below while the drinking methods for specific purposes will be discussed after this:
Apple cider vinegar drink should be made in a ratio of 1:8. While one part being apple cider vinegar and 8 parts of another drink – suppose water or juice, etc.
For making the calculations simpler, just look at the following derivation:
1 US tablespoon = 15 ml = 0.5 US ounces
2 US tablespoons = 30 ml = 1 US ounce
As the recommended dose of apple cider vinegar is 2 tablespoons so the calculation will proceed in this way:
For 1-ounce apple cider vinegar, you will be needing 8 ounces of water or any other drink.
8 ounces = 240 ml = approximately 250 ml
So, take 2 tablespoons of apple cider vinegar and mix with 500 ml of water. Now it’s the best way to drink apple cider vinegar.
Although you have diluted ACV to that extent, yet it will not be a pleasant drink to enjoy. You can use honey, ginger, cinnamon, or lemon juice to mask the sore taste of apple cider vinegar.
Prefer to sip it slowly by using a straw as a sudden shot can be unfriendly. Never try to use raw and undiluted ACV if you love your esophagus, want to prevent your teeth from enamel erosion, and don’t want to burn your stomach.
Best time to drink apple cider vinegar
Now you can see that what is the best method to consume apple cider vinegar. Yet it matters that you must be knowing the best time to drink apple cider vinegar.
It depends upon the main purpose for which you are using ACV. There are three best times to drink apple cider vinegar:
Early in the morning at empty stomach
Before the meals during the day
Before going to bed at night
Apple cider vinegar recipes
Here are different drinks that can be used to drink apple cider vinegar as it can be difficult to consume as it is. Always use unrefined, unpasteurized, and unfiltered apple cider vinegar “with the mother” for the best benefits that are associated with it.
1. Apple Cider Vinegar Drink with Lemon and stevia
Well, stevia is a sweetener that is many times sweeter than table sugar. As users of ACV are usually on a keto diet or trying to manage the blood glucose or bodyweight, so using sugar as a sweetener can’t be recommended.
Stevia has far fewer calories than sugar and can be used to sweeten the drink if you don’t like the taste of apple cider vinegar.
Lemon also acts as an anti-oxidant and helps to get rid of extra weight thus it can be a part of the drink for maximizing the benefits.
- Take 2 tablespoons of ACV
- One tablespoon of fresh lemon juice
- One teaspoon of organic stevia
- 250 ml of water
Mix them in the water and stir to thoroughly dissolved and then sip it with a straw. Stevia and lemon mask the taste of apple cider vinegar and you can drink it without a straw if you want.
Always prefer to drink it early in the morning with an empty stomach if you want a boost of energy for the whole day and want to lose weight in a better way.
2. Apple cider vinegar drink with ginger
Take two tablespoons of apple cider vinegar
Ground ginger equal to a quarter of a teaspoon
One teaspoon of sugar substitute – you can use aspartame, sucralose, or whatever you want
250 ml of water
Mix them well and drink them either on an empty stomach early in the morning, before the meals, or before going to bed. It can be taken after chilling in the fridge and can be used as a regular drink.
3. Apple cider vinegar drink with cinnamon
Cinnamon is also used as a tastemaker and also has carminative effects. It can be used to mask the sore taste of apple cider vinegar.
Take 2 tablespoons of apple cider vinegar
A quarter of a teaspoon ground cinnamon
One teaspoon of sugar substitute – aspartame, stevia or sucralose, etc.
One teaspoon of lemon juice
8 ounces of water
Mix them well and enjoy the drink – either chilled or normal. Prefer to drink early in the morning, before meals, or before going to bed.
Drinking apple cider vinegar straight from the ACV bottle - without diluting it can harm your teeth, esophagus, and even the stomach. So always use it in form of some drink or by simply adding water into it.
4. Apple cider vinegar drink with honey and lemon
Honey has some additional benefits other than being a sweetening agent. If you are adding honey to the drink, there is no need to add some sweetener.
Two tablespoons of apple cider vinegar with mother
One tablespoon of organic honey
One teaspoon of lemon juice
8 oz of lukewarm water
Mix them well and enjoy the drink. Honey and lemon drink is also a detox treatment and helps to lose weight. When combined with apple cider vinegar with mother, benefits can be doubled.
5. Sprinkle liquid apple cider vinegar over the food items
Other than making the drinks, if you are in hurry or not having the required ingredients at home, you can consume apple cider vinegar by combining it with foods.
Always take raw, unfiltered, and unpasteurized apple cider vinegar with the mother. Mother has all the richness of beneficial substances.
Take two to three tablespoons of apple cider vinegar
Take one tablespoon of olive oil
Half teaspoon of minced garlic
Salt to the taste
Mix them in some bowl until the salad dressing gets a combined texture. Use it as a home-made salad dressing.
You can also mix apple cider vinegar to the ready-made salad dressing bought from some store.
6. Use apple cider vinegar to marinate
Yet another way to consume apple cider vinegar is by marinating the edibles into a mixture containing the apple cider vinegar.
You can marinate vegetables or even meat by taking a mixture of apple cider vinegar and cooking oil. Spices can also be added.
Keep it marinated for one to two hours and then cook to eat. This is the best way to prevent your stomach, esophagus, or mouth from burning by raw apple cider vinegar.
Beneficial nutrients in apple cider vinegar
Apple cider vinegar is more precisely defined as fermented apple juice. The difference between apple cider and apple cider vinegar is that:
1. For making Apple cider, the apple juice is fermented once. Sugar od apple juice is converted to alcohol and the product is known as alcoholic cider.
2. For apple cider vinegar, the apple juice is fermented twice. First to turn the sugar of apple juice into alcohol and then into acetic acid.
Apple cider vinegar is rich in health-friendly substances especially if you are using best apple cider vinegar pills, containing the mother of vinegar or best apple cider vinegar gummies or capsules.
Apple cider vinegar - that is a part of some best apple cider vinegar pills with mother - is an ingredient-rich product if it contains the mother that is a pool of ingredients. Some of them have been listed below:
- Three calories per tablespoon – quantity can vary from product to product
- Healthy bacteria
- Amino acids – in mother
Apple cider vinegar dosage
Evaluating the best way to drink apple cider vinegar is not enough but the best-recommended dose must also be noticed.
Normally, the recommended dose of apple cider vinegar for all the purposes is 1-2 tablespoons that makes 15-30 ml or 0.5 to 1 ounce by diluting it with approximately 250 ml of water that makes 8 ounces.
You can use it by diluting with water, juice, tea, or some other drink. Consume it by using it as a salad dressing or simply mixing in cooked food. Just add and stir to make up the daily dose.
Apple cider vinegar can be used for 3-4 consecutive weeks and it’s far better to use it in combination with the keto diet and low sugar intake for maximum benefits.
What are the side effects of apple cider vinegar?
Access to everything is bad although apple cider vinegar seems to be to health- friendly. When you exceed certain levels, it starts producing potential or even damaging side effects.
On some health conditions, even the use of apple cider vinegar is not recommended at all such as if you are having stomach sores or have some kidney or heart issues.
Always drink apple cider vinegar by diluting it in some other medium. If you try to use it in the raw and undiluted form it can cause serious esophageal burns, erosion of tooth enamel, or cause the stomach burn.
Some people even complain about having heartburn and throat irritation after consuming the apple cider vinegar.
ACV gummies and pills are the alternatives to all these problems but they are lacking the exact richness of ingredients as liquid ACV has.
Some side effects associated with apple cider vinegar are given below. Not only the best time to drink apple cider vinegar is considered but also the side effects associated with it must be kept in mind.
1. Teeth erosion: Excess use and use in undiluted form can cause tooth decay and also weakens the tooth enamel resulting in erosion.
2. Low potassium level: Continuous use of apple cider vinegar – especially in more than the recommended dose – can cause a drastic decrease in potassium level. It then interferes with heart health and also in other processes in which potassium is involved.
3. Indigestion: Too much consumption of apple cider vinegar disturbs digestion resulting in acid reflux and heartburn – especially if someone has stomach ulcers or GERD.
4. Skin burns: It can also cause skin burns – although it looks odd as apple cider vinegar is used as a skin toner and heals sunburns – yet if used in undiluted form can itself be a cause of sunburns.
5. Drug interactions: Can interact with other drugs – drugs upsetting the level of potassium such as digoxin, diuretics, etc. – and hence extreme low levels of potassium can worsen health conditions.
When used along with the drugs that are used to treat diabetes, apple cider vinegar can cause extreme lowering of blood sugar.
Frequently asked questions
Here are some mostly asked questions about the apple cider vinegar. Brief answers have been given below:
1. How do you drink apple cider vinegar for weight loss?
For weight loss, apple cider vinegar must be taken by diluting with water or juice in a ratio of 1:8. Take 2 tablespoons of ACV and mix n 250 ml of water divided into 2-3 doses per day.
It’s better to drink it before meals, or early in the morning. It suppresses appetite and helps to get rid of belly fat.
2. How much apple cider vinegar should you drink a day?
Not only the best way to drink apple cider vinegar matters but also the dose of it for the best benefits.
Normally recommend a dose of ACV is 1-2 tablespoons and this quantity can be consumed in divided doses 2-3 times.
Exceeding the recommended dose of apple cider vinegar can result in side effects.
3. What happens if I drink apple cider vinegar every night?
Nothing happens if you are not exceeding the recommended doses. Use 1-2 tablespoons that make 15-30 ml in two to three doses.
It’s better to use it before going to bed as it helps to control the blood sugar levels when you wake up. Use for 3-4 weeks consecutively for better results.
the Best way to drink apple cider vinegar is by diluting it with a secondary liquid – such as water or juice, etc. – in a ratio of 1:8.
2 tablespoons of apple cider vinegar make 1 ounce and you must mix it in 8 ounces of water or juice. While 8 ounces is approximately equal to 250 ml.
Taking raw and undiluted ACV straight from the bottle can burn the esophagus, stomach and also can cause erosion of tooth enamel.
It can also be used by making different drinks using honey, ginger, cinnamon, or lemon as the tastemakers if you are not a fan of the sore taste that ACV bears.
ACV is used in blood pressure, diabetes, obesity, for textured skin, to improve digestion, for skin, hair, and nail health, and a lot of other benefits.