How to thicken hair?
Having voluminous hair is a dream that everyone wishes for. To illustrate, hair plays an important role in one’s personality. That is the reason behind the thickening of hair. People apply different ways forward to thicken their hair. For this purpose, they maintain a healthy diet as well as various solutions to maintain the volume of their hair.
What is essential for hair?
Healthy hair can figure out the healthy lifestyle of a person. Hair also needs vitamins and supplements to maintain its beauty.
Vitamins
Vitamins are mandatory for hair. They fulfill the basic necessity of voluminous hair. However, the five vitamins are mandatory for hair.
Vitamin A:
For the growth of hair vitamin A plays an important role. They help in growing tissues of cells. Moreover, Vitamin A forms an oily substance which is known as Sebum. Sebum is crucial for hair growth to maintain the oil on the scalp. But, too much Vitamin A can cause hair loss.
Vitamin A in food:
Milk, cheese, eggs, sweet potatoes, pumpkins, and carrots contain Vitamin A in them.
Vitamin B:
Vitamin B is important for hair thickening as it helps to form red blood cells which deliver oxygen and nutrients to hair follicles of the scalp
Vitamin B in food:
Foods like meat, fish, seafood, grains, almonds, and vegetables have Vitamin B in them.
Vitamin C:
Vitamin C enables the body to absorb iron, a mineral vital for hair growth.
Vitamin C in food:
Strawberries, peppers, guavas, and citrus fruits contain Vitamin C in them.
Vitamin D:
Vitamin D is known to play a part in hair growth. It is beneficial to form new pores in the scalp which are known as hair follicles.
Vitamin D in food:
Sun rays are a great source to gain Vitamin D. Also, dietary origins of vitamin D include fatty fish, cod liver oil, mushrooms, and fortified foods.
Vitamin E:
Vitamin E is an antioxidant that curbs oxidative pressure.
Vitamin E in food:
Sunflower seeds, almonds, spinach, and avocados contain vitamin E in them.
Blueprints to thicken hair
Oiling the scalp:
Oiling the scalp is vital as hair follicles need to be moisturized to produce essential oils for the growth of hair. They help to moisturize the hair making it shine and look healthy. However, several oils play a vital role in the thickening of hair.
Advantages of oiling the scalp
● Oiling hair can help in the prevention of dandruff.
● It can improve the growth of hair making it voluminous.
● It helps to curb dull and brittle hair.
● It helps to moisturize the scalp.
● Massaging oil on hair can help blood circulation of hair which can benefit one in thickening hair.
Essential oils
Coconut oil:
Coconut oil is lubricant enough to make dull hair shine and prevent hair fall.
Olive Oil:
Olive oil is necessary for preserving moisture in the hair.
Mustard oil:
Mustard oil is beneficial due to its viscosity and fatty acids. It is one of the best deep conditioners for hair.
Homemade remedies
There are various home remedies that people use to thicken their hair.
Aloe Vera Gel
Aloe vera gel is known to be a moisturizer and a way forward for hair fall. It has more than 75 nutrients that include 20 minerals and 18 amino acids which escalates the volume of hair making them thick. Treating hair with aloe vera gel can make one’s hair shine and look healthy.
Applying aloe vera gel with Coriandrum sativum seeds:
Cut an Aloe vera leaf from the center. Put Coriandrum sativum seeds or coriander seeds in that leaf. Leave it overnight. Take out this gel along with seeds in a container with help of a spoon. Apply this mixture to the hair. Leave this mixture on the hair for 2 hours. Wash it with water first. Then shampoo your hair. This mixture helps to halt the volume of hair and prevents hair fall.
Applying yogurt and egg on scalp:
Yogurt is rich in protein which nourishes the scalp making it shine. While on another hand egg mask is rich in vitamins which is a remedy for dry hair. A mixture of egg and yogurt is beneficial for preventing hair fall and shiny hair. Moreover, both of these can thicken hair while leaving it soft and frizz-free.
Things to avoid for getting thin hair
Too much flat-ironing:
Too much flat ironing can make hair thin resulting in thinning of hair. The heat of the iron can damage hair while destroying the natural shine. For this purpose, one must avoid flat ironing to maintain the thickness of their hair.
Avoid applying shampoo on hair every day:
Shampooing hair daily can destroy the natural oils present on the scalp which can make hair look rough and dry. To retain the shine and thickness of hair, shampoo your hair twice a week.
Depression:
One of the main factors for thinning hair is depression. Equally important, depression can cause headaches which results in hair fall. Psychological disturbances are also associated with hair fall.
A balanced diet
A balanced and healthy diet can keep one from losing hair locks. One must include all the basic vitamins, proteins, and minerals in the diet to maintain the thickness and shine of their hair. Fruits, meat, dairy products, grains, and leafy vegetables must be involved in a balanced diet.
How to thicken hair? As hair is an important factor of a person that maintains the beauty of one’s personality. Taking good care of hair can conclude the thickening of hair. However, it is also crucial to maintain a balanced diet for thick and healthy hair.