Skin and skin care should be an essential part of your healthy regimen. It is, the skin, is the largest ■■■■■ in your body. Certainly, the first thing most health professionals will tell you in order to keep your skin healthy is to limit your exposure to the sun’s harmful UV rays, and wear sunscreen when exposed to the sun.
But the sun is not all bad. Daily exposure of just 10-15 minutes helps synthesize Vitamin D all over the skin. Indeed, vitamin D is one of the best vitamins for skin, along with vitamins C, E and K, vitamin C, Vitamin E and Vitamin K.
Making sure you get enough vitamins can keep your skin healthy and youthful.
A decrease in the intake of these vitamins can translate into:
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dark spots
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Redness
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Wrinkles
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Rough spots
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Excessive dryness
Essential skin vitamins are available in supplement form, but they are also found in skin care products.
Vitamin D.
Vitamin D, fish, beans and eggs
Vitamin D is often synthesized when your skin absorbs sunlight. Cholesterol is converted to vitamin D when this occurs.
Then the liver and kidneys absorb the vitamin D and transport it throughout the body to help make healthy cells. This includes the skin
Where vitamin D plays an important role in skin color. It may even help treat psoriasis.
Calcitriol is a man-made version of a type of vitamin D that humans naturally produce.
Calcitriol is an effective topical cream in people with psoriasis.
A 2009 study published by skin specialist in islamabad and Dermatology found that using calcitriol reduces skin inflammation and irritation in people with psoriasis and produces few negative side effects.
The Linus Pauling Institute at Oregon State University recommends a daily vitamin D intake of 600 international units per day. A woman may need more if she is pregnant or if she is over the age of 70.
You can increase your vitamin D intake by:
Exposure to the sun for 10 minutes a day (consult your doctor first, especially if you have a history of skin cancer)
• Eat fortified foods, such as breakfast cereals, orange juice, and yogurt
• Eat foods that naturally contain vitamin D, such as salmon, tuna and cod
Vitamin C
A cup of oranges and grains of oranges
Vitamin C is found in high levels in the epidermis (the outer layer of the skin) as well as the dermis (the inner layer of the skin).
Its anti-cancer (antioxidant) properties and its role in collagen production help keep your skin healthy.
This is why Vitamin C is one of the main ingredients found in many anti-aging skin care products.
Taking vitamin C by mouth can enhance the effectiveness of sunscreens applied to your skin to protect against the sun’s harmful rays.
It does this by reducing cell damage and aiding the physical wound healing process.
Vitamin C can also help ward off signs of aging due to its vital role in the body’s natural collagen synthesis.
It also helps heal damaged skin and, in some cases, reduces the appearance of wrinkles.
Adequate vitamin C intake can also help repair and prevent dry skin.
Given the prevalence of vitamin C in over-the-counter products, in nutritional supplements, and the foods we eat, deficiency of these nutrients is extremely rare. For your information, the recommendation for the person is 1000 mg per day.
If you find that you are not getting enough vitamin C in your diet, you can:
Eat more acidic foods, such as oranges. Eat other plant sources of vitamin C, such as strawberries, broccoli, and spinach. Drink orange juice
Take nutritional supplements as recommended by your doctor
• Find anti-aging skin treatments with Vitamin C to treat dryness, redness, wrinkles, and age spots
Vitamin E
A group of nuts rich in Vitamin E.
Like vitamin C, vitamin E is an antioxidant vitamin. Its main function in skin care is to protect against sun damage.
Vitamin E absorbs the harmful ultraviolet light from the sun when applied to the skin. And optical imaging indicates the body’s ability to reduce the damage caused by ultraviolet rays. It also has a helpful role in preventing dark spots and wrinkles.
Usually, the body produces vitamin E through sebum, which is an oily substance that is released from the pores of the skin. And in the right balance,
Sebum helps keep the complexion radiant and prevents dryness.
And if you have particularly dry skin, vitamin E can help counteract lipid deficiency. Vitamin E also helps treat dermatitis. Although vitamin E is available in many skin care products, the problem is that any effects can be reduced when exposed to the sun.
It is best to get enough vitamin E in your diet. Indeed, most adults need about 15 mg of vitamin E daily.
You can also increase your income by:
Eat more, such as almonds, hazelnuts, and sunflower seeds
Take a separate multivitamin or vitamin E supplement
Use of topical products that contain both vitamin E and vitamin C (this can be more effective in protecting against light than those containing only one of the two)
Vitamin K
Spinach
Vitamin K is necessary in aiding the blood clotting process in the body, which helps the body to heal cuts, bruises and areas affected by surgery.
It is also believed that the primary functions of vitamin K help with certain skin conditions, such as:
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Stretch marks
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Spider veins
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The surgeon
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Black spots
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The stubborn circles under your eyes
Vitamin K can be found in many different topical creams for the skin, and vitamin K also helps treat a variety of skin conditions.
Doctors frequently use creams containing vitamin K on patients who have undergone surgery to help reduce swelling and bruising.
This may help speed up skin healing. However, research on the effects of vitamin E on the skin is more limited than that of vitamins E and C.
According to the University of Florida, vitamin K deficiency is rare in the United States. Adults need between 90 and 120 micrograms daily.
You can increase your intake by eating:
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Cabbage - turnip
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Spinach
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Lettuce
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Cabbage
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Green beans
Vitamins are essential for healthy skin, Smooth hands show the smoothness of the skin
Final Thoughts
Since vitamins are essential for your health and bodily functions, vitamin deficiency can cause harmful effects on the skin because vitamins C, C, and E play important roles in protecting your skin from the sun’s rays, a deficiency in any of the vitamins can increase the risk of skin damage, including skin cancer.
According to the Centers for Disease Control and Prevention (US), skin cancer is the most common type of cancer in the United States.