How to make rice water is much easy. It can be done by two methods, soaking or boiling. The easier of them is the soaking method.
|How to make rice water by soaking method|
Take a half-cup of raw rice.
Rinse it thoroughly.
Now put it in a bowl with 2-3 cups of water.
Leave it for 30 minutes.
Strain the rice water into another bowl.
Rice water is generally the starch-containing water that is left after the rice is cooked or left to soak. It is regarded as the best for many beauty treatments, especially for hair and skin. It makes the hair smooth, soft, and shiny as well as contributes a lot to its growth. Rice water is the most reliable home remedy used by women all over the world for centuries, especially from China, Japan, and South Asia, as a treatment for their hair. Rice water contains a large portion of starch. Also, there are many essential vitamins and minerals contained in it. These nutrients include:
Vitamin E, Vitamin C and Vitamin B complex.
Flavonoids and Phenolic compounds.
There are various methods to make rice water. The soaking and boiling methods are the easiest and reliable.
Soaking the rice is the quickest way to make the rice water. It involves the following steps:
Take a half-cup of raw rice, rinse and strain the rice to eliminate all the impurities and dirt that you won’t prefer.
Take the washed rice and mix it with 2-3 cups of water in a bowl. Let it remain in the water until the water becomes cloudy.
Refrigerate the rice water and fill it in a suitable container like a shampoo bottle or a small jar.
Some experts have said that fermented rice water has more benefits than plain rice water. To get the fermented rice water, follow the soaking method from steps 1 to 3. Before straining it, leave the rice water in a plastic container and cover it. Let the rice water sit at room temperature for approximately 12 to 24 hours. This allows it to ferment and all the essential nutrients such as vitamins and minerals come out. Follow step 4 afterward to use it.
Another way to make the rice water is by boiling the rice. This method does not involve more steps than the soaking method but it is a bit slower as compared to that one. To do so:
Take a half cup of rice.
Boil the rice by doubling the water. Cook the rice in boiling water for a specific time.
Strain the rice water into another container and store the rice for later use.
Let the rice water cool down or refrigerate it. Once it gets cooled, fill it within a suitable container and enjoy using it.
Below the video will help you how to make rice water for hair and skin.
There is generally a huge category of benefits for using rice water. The most widely used and known of them is its use for Hair beauty and treatments. Using rice water for hair isn’t anything new. Recent studies have shown that the women in the Heian Period (794 to 1185 C.E) in Japan were used to have floor-length hair. They kept it healthy and long by washing it with rice water.
Apart from the ancient Japanese women; the modern Chinese Yao women, residing in a village in China called Huangpu, are famous for having long hair, around 6 feet long. Apart from having floor-length hair, the Yao women’s hair is said to have a long-lasting color. Their hair does not turn grey or white before reaching to 80s. The secret behind this amazing hair length and color is their frequent use of rice water for hair bathing.
Following these researches, the modern beauty advice websites and product developers have got a strong command over this trend. Now, everyone is searching for how to make rice water for your hair, the rice water trend is getting more famous day by day. The steps to make the rice water for hair are the same as mentioned above, either the soaking method or the boiling method, as these are the most efficient processes for this purpose.
Using rice water is proven better than any commercial conditioner. One of the best things about this beauty product is that it is extremely easy to make and use. Some people often find it difficult to remember to take the rice water while taking shower and smoothly applying it to hair. But, following some simple steps may help you a lot.
Wash your hair with shampoo and rinse it thoroughly with water.
Take the rice water and pour it into your hair.
Now massage it efficiently into your hair and scalp and leave it for 20-30 minutes.
A person having thick hair can use it for once as a whole whereas one with thinner hair can use half of it and can store the remaining for later use.
After the 20 minutes are passed, rinse your hair again with tap water and admire its results. You will get to know immediately how soft, strong and thick your hair will turn that’s how to make rice water for your hair.
Rice water is an amazing beauty product bounded with numerous benefits. You might have noticed many of these but let us clearly mention them:
Using rice water will set your hair free from binds and holds. It has a great contribution in repairing the damaged hair.
It makes the hair smoother and polished and improves its appearance.
Rice water brings a good chance in the shine of hair and makes it glossy.
This awesome hair product makes the hair stronger and thicker. Furthermore, rice water has anti-inflammatory properties that relieve scalp inflammation.
Rice water helps to increase the length of the hair. It promotes the growth and strength of hair.
You will find your hair color more enhanced and long-lasting.
Rice water is also found to reduce the premature whitening or greying of hair caused by the damaging rays in the environment.
Rice water is widely famous for its benefits regarding hair growth and strength but there are some minor side effects of rice water that can be treated if looked after carefully.
The frequent use of rice water on hair can somehow damage your hair due to the overloaded protein. The overloaded protein can make the hair dry, stiff, and more accessible to damage.
Using fermented rice water frequently can leave a bad smell on your hair. To get rid of this problem, use your favorite oil or citrus peel in the rice water before applying it to your hair.
Rice water contains arsenic and it is a poisonous substance that is found in the environment in two forms, whether organic or inorganic. Rice water contains a certain amount of arsenic from the environment. So as it is said that “the excess of everything is bad” so using too much rice water can be harmful. Be aware of that.
Rice is not just an important food item all around the world; it is also an integral part of many skincare and hair products. It has been widely used by many ancient tribes and communities as a hair and skincare item, many centuries ago. In fact, if you ever get some time, check the ingredient lists of the products of top-beauty brands, you will mostly find rice water in it. Many brands have also launched an entire collection of rice water skincare products. Let’s explore its contribution to skincare.
Recent studies have revealed a lot about what rice water can do, and how to make rice water. There are a lot of methods to make rice water for the skin. The most reliable of them are the soaking, boiling, and fermenting methods. You can choose the one that is easy for you. The procedures of all these methods are mentioned above in detail.
Applying the rice water is quite easy. If you are going for the soaking method, then use the following method to use it.
Put it into a spray bottle.
Sprinkle it on your face as a toner.
Clean your face and sprinkle it again and leave it.
After half an hour, wash your face with water.
Apart from sprinkling, you can also use cotton balls.
Soak the cotton balls in the rice water and apply it to your face.
Leave it for 30 minutes and then wash it with tap water.
If you are using the fermented rice water, follow the below-mentioned steps.
leaf: Take 3-4 tablespoon of fermented rice water in a bowl.
leaf: Add 2-3 cups of water to it.
leaf: Mix it thoroughly and put it in a small spray bottle.
leaf: Spritz it or use the cotton ball to apply it whenever you want.
A lot of benefits have been disclosed by recent researches about rice water. Some are discussed as under:
Maintains the elasticity of the skin:
It has been found that rice water contains a huge amount of antioxidants that slow down the function of elastase. Elastase is an enzyme that damages the elastin in the skin. Therefore, it can maintain elasticity and inhibits the signs of aging.
Brightens the skin:
Many people in Korea and Japan believe that rice water removes the darkness and brightens their skin like glass skin. Though it is not a scientifically proven fact, many people think that rice water contains a skin brightening effect that’s why it is used as an ingredient in many soaps and creams.
Protects the skin:
Rice starch is found to be a wonderful element to protect the skin barrier from many dry and vulnerable skin conditions. It is widely praised for its functions and benefits in dealing with rashes, inflammations, and eczema also improves skin texture.
Relieves the Sunburn:
Rice water has wonderful results in soothing the sunburned skin. It’s found in treating many common symptoms of sunburn such as redness, inflammation, and itching. The starch contained in the rice water has a tightening effect when applied to the skin. This one is particularly useful for people having oily skin.
You might have learned about how to make rice water and the benefits of rice water but pros the cons of many such items also exist. However; the exact side effects of rice water on skin but if your skin has patches of dry and itchy skin or have other skin problems such as rashes, inflammation, hives, etc., raised due to the frequent use of rice water, you should consult a doctor.
As discussed above rice water is good not only for hair but also for skin means it has essential vitamins in it like Vitamin B, C, and E so it helps in growing your hair faster. Also, rice water has amino acids in it which again help in the faster growth f your hair.
You’ll always find two method famous methods while searching for how to make rice water. These are the soaking and the boiling method. The soaking method can be further followed by the fermentation of rice. These are much easy to use. Rice water is known the best for its use in hair treatment. It is also recognized as the best for skin care and treatment. There is a wide range of benefits of this wonderful item. It also has some side effects but that can be overcome.
Here are some questions that are asked frequently about how to make rice water and those questions are as follows.
Put the rice water in a container of plastic then properly cover it and keep the rice water at room temperature for approximately 12 to 24 hours this process allows the minerals and vitamins to come out.
As we know that rice water is extremely rich in vitamin B and Vitamin C and there are various benefits of rice water for hair which helps out in many ways and they are as follows.
- It helps to improve the appearance of hair.
- It helps to remove dandruff.
- It strengthens hair.
- It also helps in your hair growth.
Yes, you can apply rice water as a mask overnight in your hair, but keep in mind that it shouldn’t be left for more than 18 hours because of bacterial growth, leading to an itching problem.
No, you can only rinse it with normal hair or cold water but you cannot shampoo it after using rice water keep it cool do not cover your hair as heat will lead to hair fall problem.
Rice water is good for hair and can be used every day you can use it twice a day as a toner of skin and as a facial or for skin, it can be used once a day.
Due to many things, your hair will grow faster and stronger
Better to avoid restrictive dieting.
Take as much protein as you can.
Use essential oils.
Do scalp massage.
Look into platelet-rich plasma (PRP).
Yes, you can use any type of rice whether it’s brown, white, or basmati whatever the rice is use it properly wash it out stir it soaks it, and keep it at room temperature for setting it to get the vitamins and minerals to come out and flow into the water.
Both rice water and apple cider vinegar together get amazing benefits so yes you can mix rice water with apple cider vinegar.
Yes, rice water can go bad when it is kept at room temperature you can use it for 5-7 days if it is stored in a refrigerator after use.
You can use rice water on both wet and dry hair. If your hair is wet you can wet them with rice water then rinse it with cold water when you finish washing do not use a hairdryer let your hair dry naturally then again spray your hair with rice water as it is used as a toner.
Rice water is a wonderful item of Asian cuisine. Apart from that, it is also bounded by many health and beauty tips. Rice water is exceptionally beneficial in hair and skin treatment and care. Reading the above-mentioned step-wise procedures can make it simple for you how to make rice water. You can use either of them to satisfy your requirements.