How to get rid of a sinus infection?

How to get rid of a sinus infection? Your doctor may recommend using a decongestant and saline nasal washes to get rid of a sinus infection. Over-the-counter decongestants should only be used for a maximum of three days before causing further congestion.

How to get rid of a sinus infection?

How long does a sinus infection last?

The symptoms of a sinus infection are similar to those of a cold. How long those signs and symptoms last varies greatly between the two conditions. The average duration of sinusitis symptoms is 10 days. Symptoms of chronic sinusitis can last for up to a year.

Sinus infections are usually self-healing. A sinus infection caused by a virus or an airborne irritation, such as secondhand smoke, cannot be treated with antibiotics. Some things can be done, however, to hasten the healing process.

Ways to get rid of a sinus infection

Here are mentioned some ways to get rid of sinus infection:

1. Eat foods with antibacterial properties

Foods that are high in antibacterial properties include garlic, ginger, and onions. Ginger tea might also be an option. If you want to up the ante even further, try mixing in some raw honey.

In addition to being an excellent source of antioxidants, honey is also antibacterial and antifungal.

2. Drink plenty of water

Be sure to drink plenty of water to help your body rid itself of the virus. Every two hours, drink at least 8 ounces of water.

3. Add moisture

The pressure in your sinuses can be relieved by drinking plenty of water. A humidifier in your bedroom at night can help alleviate nighttime nasal congestion.

Natural saline nasal sprays can be used both during the day and at night. To ease congestion, you can buy these at your local pharmacy and use them several times a day, as needed.

Avoid sprays containing oxymetazoline because you may become addicted to them. Steam up your sinuses. Inhale the moist air created by regular hot showers. If that doesn’t work, try standing for 10 minutes with your back to a pot of boiling water.

Thick towels are a must to protect your head and the toilet bowl. Maintain a 10-inch distance between your nose and the water’s surface.

4. Clear the sinuses with oils

You can use eucalyptus oil to open your sinuses and remove mucus. In a single study, it has been found that cineole, the main ingredient in eucalyptus oil, helps people with acute sinusitis recover quicker.

Eucalyptus oil can be applied to the temples or chest, or it can be inhaled through a diffuser filled with boiling water to treat sinus and upper respiratory infections like the cold or flu.

Use only food-grade essential oils when making this recipe. Drink a glass of water after rubbing a drop of each oil on your tongue and the roof of your mouth.

5. Use a neti pot

As a treatment for sinusitis, nasal irrigation is a common practice. When you use a neti pot with a saline solution, you can ease some of the symptoms of chronic sinusitis.

Use the neti pot in accordance with the manufacturer’s instructions. The saline solution should be added to the container. Place your head at a 45-degree angle over the sink.

You can do this by inserting the pot’s spout into your nose. Use caution as you carefully inject the solution into your nose. To use the other nostril, repeat the procedure. Be sure to thoroughly clean your neti pot each time you use it.

Only distilled water was used. It’s possible that tap water contains bacteria or parasites that could exacerbate your condition.

6. Ease facial pain with warm compresses

Sinus pain may be alleviated by applying moist, warm heat. To alleviate facial pain, place warm, damp towels around your nose, cheeks, and eyes. This will also aid in clearing the nasal passages from the outside in.

7. OTC medications

Ask your pharmacist if an over-the-counter (OTC) medication can help you. Pseudoephedrine (Sudafed), an over-the-counter decongestant, may reduce sinusitis symptoms by constricting blood vessels.

This reduces swelling and inflammation. There is a possibility that it will improve the sinus drainage flow.

Before taking pseudoephedrine, talk to your doctor or pharmacist if you have high blood pressure. For people with high blood pressure, there is a line of cold and sinus medications called Coricidin HBP.

8. Get a prescription

Only if you have had long-term sinusitis or a bacterial sinus infection will your doctor give you antibiotics. Your allergist or primary care provider can determine if you have a bacterial or viral sinus infection. They’ll accomplish this through the following methods:

  • It takes some time to find out what is wrong

  • Checking your nose with a swab during a medical exam (not routinely done)

Amoxicillin (Amoxil) is a common treatment for acute sinusitis and is frequently prescribed. Bacterial sinus infections are often treated with amoxicillin-clavulanate (Augmentin).

From 3 to 28 days are possible, depending on the type of antibiotic. Taking antibiotics as prescribed by your doctor is essential. No matter how much better your symptoms get, don’t stop taking the medications too soon.


Take a hot shower to steam up your sinuses, or try standing for 10 minutes next to a pot of boiling water. Each time you use your neti pot, be sure to thoroughly clean it. Face pain and nasal congestion can both be relieved and cleared up with the use of warm, damp towels.

Seeking help for a sinus infection

A medical professional should be consulted if you or your child is experiencing:

  • a temperature rise of more than 100.4 degrees Fahrenheit

  • More than ten days of persistent symptoms

  • Symptoms that are worsening and are not being relieved by over-the-counter medications

  • The past year has seen a number of sinus infections.

Chronic sinusitis may develop if you have a sinus infection for eight weeks or longer, or if you have more than four sinus infections per year. Chronic sinusitis can be caused by:

  • allergies

  • Infections of the respiratory tract and nasal growths

What causes a sinus infection?

When the sinuses become infected, the mucous membranes around the sinuses become inflamed. As a result, mucus and discomfort are created.

Those air-filled pockets in the face’s bones that make up the upper respiratory tract are called sinuses. These pockets extend from the nostrils to the base of the neck.

An infection of the sinuses can be brought on by anything that blocks the drainage of the sinuses, including:

  • An upper respiratory infection such as the common cold, hay fever exposure, non-allergic rhinitis

  • According to the Centers for Disease Control and Prevention, 9 out of 10 sinus infections in adults are caused by viruses.

To lessen the chance of a sinus infection, you should:

  • You should wash your hands frequently, especially if you’ve been in a crowded area, such as a subway or bus.

  • Make sure you’re up to date on your immunizations.

  • If at all possible, stay away from people who have a cold or another upper respiratory infection.

  • Avoid using tobacco products and being around people who are.

  • Keep the air in your home moist by using a clean humidifier.

  • If you’re suffering from a cold, make sure you get plenty of rest to avoid complications like sinusitis.

In short

Infected sinuses cause inflammation of the mucous membranes that surround them. Viruses are responsible for 9 out of 10 sinus infections in adults. If you want to avoid a sinus infection, wash your hands frequently and avoid people who have a cold or upper respiratory infection.

Home remedies for sinus drainage

You’ve experienced it, right? Whether your nose is obstructed or dripping, your head feels like it’s in a shackle. Because your eyes are puffy and sore, it’s more comfortable to keep them shut. Not to mention that your throat hurts from swallowing nails.

It’s not pleasant when you have problems with your sinuses. By using a variety of effective remedies, such as chicken soup and compresses, you can alleviate the pain and discomfort associated with sinus issues.

1. Water everywhere

Keep hydrated and use a vaporizer or humidifier. What’s the big deal? Mucous can be thinned and drained from your sinuses with the aid of fluids and humidification. Your skin and sinuses will both benefit from the lubrication they provide.

2. Nasal irrigation

Irritation and congestion in the nasal passages can be alleviated by using nasal irrigation. Sulfuric acid is used to gently flush out your nasal passages, and this procedure is called nasal irrigation. Using a neti pot, a special squeeze bottle, or bulb syringes is all that is required.

The liquid from your sinus irrigation should be collected in a sink or basin. Inhale the solution through one nostril while tilting your head so that it flows out the other. Do this with both nostrils. Bacteria and irritants are also flushed away.

Ensure that your neti pot is thoroughly cleaned after each use, as bacteria can build up inside. In addition, do not use water straight from the faucet because it may contain bacteria that could infect your sinuses. You should boil the water if you’re going to use it instead of bottled.

3. Steam

Steam loosens mucus, which helps alleviate congestion. Use a large towel and a bowl of hot water to give yourself a steam treatment. If desired, flavour the water with essential oils such as menthol, camphor, or eucalyptus, or leave it unflavored.

The steam will be trapped inside the bowl if you place the towel over your head and let it fall along the sides. Until the steam dissipates, most people do this. Shower steam can also work, but the effect is less potent.

4. Chicken soup

Chicken soup has been shown in a number of studies to be effective in relieving congestion. According to a 2000 study, the inflammation caused by sinus congestion and colds can be reduced by consuming chicken soup.

So, what’s the sleight of hand? Chicken soup hasn’t been scientifically proven to clear the sinuses, but scientists believe that the steam and the anti-oxidant and anti-inflammatory properties of the soup’s ingredients are responsible.

5. Warm and cold compresses

Your sinuses may benefit from alternating between hot and cold compresses. For three minutes, place a warm compress on your nose, cheeks, and forehead.

For 30 seconds, swap out the warm compress for a cold one. Then strike two or three times. Two to six times a day is the ideal number of repetitions.


In order to avoid a sinus infection, never drink water straight from the faucet. Researchers believe that the anti-oxidant and anti-inflammatory properties of the chicken soup ingredients are responsible for clearing the sinuses.

Causes of sinus trouble

Sinusitis and rhinitis are both possible causes of your sinus pain. Inflammation and swelling of the sinuses are symptoms of sinusitis. According to the IDSA, viruses cause 90–98% of sinusitis cases and are not treatable with antibiotics.

It is one of the most common reasons antibiotics are prescribed, but they only work for 2 to 10% of the infections for which they are prescribed.

Inflammation of the sinuses that lasts for more than three months is called chronic sinusitis. Chronic sinusitis is often accompanied by noncancerous nasal polyps.

Histamines, which irritate the nasal membranes, are released as a result of allergic rhinitis. Sore throats and sneezing are the inevitable side effects of this situation. Sinusitis can be caused by an allergic reaction to rhinitis.

Cause of Sinusitis RDSVS RVC Rossdales Combined
Subacute primary sinusitis 4% 14% 14% 10.7%
Chronic primary sinusitis 20% 10% 15% 15%
Dental Sinusitis 63% 49% 47% 53%
Sinus Cyst 8% 10% 7% 8.3%
Mycotic sinusitis 3% 3% 0% 2%
Progressive ethmoid haematoma 0% 1% 2% 1%
Traumatic Sinusitis 1% 6% 2% 3%
Oro-maxillary fistula 1% 5% 0% 2%
Sinus neoplasia 0% 2% 12% 4.7%

When to see your doctor

However, if you notice any of the following symptoms over 10 days with symptoms that worsen, such as:

  • An increase in fever

  • An increase in greenish nasal discharge

  • Changes in vision

If you have asthma or emphysema or are taking immune-suppressing medications, you should also see a doctor.

Frequently asked questions

Following are some frequently asked questions related to how to get rid of a sinus infection.

1. What medications are available to help people with chronic sinusitis?

If you have persistent sinusitis, you should seek the advice of your doctor. In most cases, a nasal corticosteroid (such as Flonase) is prescribed, along with some of the above-mentioned home remedies (specifically saline nasal irrigation).

2. Do sinus infections go away on their own?

You may have a long-term sinus infection that can be treated with antibiotics, but allergies or a virus may be to blame. For a proper diagnosis, you’ll need to see a doctor.

3. What kills a sinus infection naturally?

An apple cider vinegar healing compound called acetic acid kills bad bacteria while encouraging the growth of good bacteria, making it a natural antibiotic. Mucus-busting properties of apple cider vinegar have also been suggested.

4. What are the stages of a sinus infection?

  • A runny, stuffy nose and facial pain are common symptoms of acute sinusitis. There’s no telling when it’ll start, but it usually lasts for two to four weeks.

  • Subacute sinusitis typically lasts between four and twelve weeks.

  • Symptoms of chronic sinusitis can last for up to a year.

  • Recurring sinusitis occurs on a regular basis.

5. How do I know if I have a bacterial sinus infection?

If you feel pressure or pain around the nose, in the forehead, in the cheeks, or around the eyes, you have a bacterial sinus infection. When someone is experiencing back pain, bending forward can make it worse. Nasal discharge that is discoloured and thick. The ability to smell and taste is impaired.

6. What foods cure sinus infections?

A wide variety of brightly coloured fruits and vegetables, such as berries, kiwis, and papaya, as well as sweet potatoes and pineapple, are packed with nutrients.

Pineapples have enzymes that break down mucus in the sinuses and reduce inflammation, but they also have anti-inflammatory compounds in them.

7. How long does sinusitis last for?

Acute sinusitis typically lasts no more than a few weeks at a time. Within ten days, you may notice a reduction in symptoms, but it could take up to four weeks.

8. How does a sinus infection feel?

Pain or pressure in the sinuses, on the forehead, between the eyes, on the sides of the nose, or in the upper jaw are all symptoms of a sinus infection.

9. What virus causes sinus infection?

The majority of sinus infections are caused by viruses, and only a small percentage of them become infected with bacteria. The most common causes of sinusitis are rhinoviruses, influenza viruses, and parainfluenza viruses.

10. How do I massage my sinuses to clear?

Your index and middle fingers should be placed above and in the middle of your forehead. Massage in a circular motion toward the temples, working your way outwards slowly and gently. This motion should be repeated for at least 30 seconds to a full minute.


When you suffer from sinus infections on a regular basis, it can have a significant impact on your overall well-being. So, if you’re looking for how to get rid of a sinus infection, try the above-mentioned methods to see if they work for you.

Surgery is a powerful tool, but it comes at a high cost. Call the Sinus & Allergy Wellness Center in Scottsdale/Phoenix Metro today for an appointment to learn more. The specialty sinus clinic in Phoenix, Arizona, provides an alternative treatment that is more efficient, less time-consuming, and less expensive.

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