Hair loss is a natural phenomenon. Falling 100 hair follicles per day is a normal thing and we can’t control it. But if hair loss exceeds the normal it can lead to baldness. Hair loss has become the most common problem worldwide. It affects one-third of the population.
There are many causes of hair loss. However, you can stop hair loss by following many home remedies or dietary guidelines. This article will help you a lot to recover from hair loss. By reading this article, you will be able to know how to stop hair loss.
Causes of hair loss
Nutritional deficiencies
If you are not taking a proper diet and if your diet is deficient of essential nutrients, vitamins, and minerals then it can cause damage to hairs. The major cause of hair loss is a deficiency of zinc, protein, iron copper, and vitamin D.
Hormonal Imbalance
After the age of 30, ladies can encounter hormonal irregularity which can cause balding. This is generally brought about by exorbitant dihydrotestosterone (DHT) change. Despite the fact that estrogen is the primary hormone that ladies produce, testosterone, and different androgens, for example, DHEA likewise happens in the female body. As ladies arrive at a particular age, they may start to change over these androgens to DHT.
Thyroid issues
On the off chance that the thyroid ■■■■■, which is at the front of the neck, produces excess or deficient levels of thyroid hormone, at that point, the hair development cycle may change. Be that as it may, in the event that you do have a thyroid issue, you will see different indications alongside balding, for example, weight addition or weight loss, affectability to cold or warmth, and changes in pulse.
Polycystic ■■■■■ disorder (PCOS)
Ladies with polycystic ■■■■■ disorder (PCOS) have a hormonal awkwardness which makes more significant levels of androgens than ordinary. This irregularity makes hair develop on the face and body, while the hair on the head develops more slender. PCOS can likewise prompt ovulation issues, skin break out, and weight gain.
Contraception Pills
These birth control pills contain hormones that may cause baldness especially in those females who are genetically susceptible to hair loss.
Medicines that are used to treat hypertension and cardiovascular disease, depression and arthritis diseases can also cause hair loss.
Stress
If you are facing stress for a very long period of time then it can cause unexpected hair loss.
You should try to minimize stress levels in order to avoid its severe effects. Stress can be reduced by meditation, yoga, and exercise.
Hairstyling
Sometimes you style your hair in such a way that it causes hair loss. If your head remains covered with a hijab or scarf for most of the time in a day, it can also lead to hair damage or hair loss.
Nowadays, dyeing hairs and straightening or rolling hairs is very common. Chemicals that are found in dyeing colors are very harmful to hairs.
Shampoo
Nowadays all shampoo contains chemicals. Sodium lauryl sulfate is found in almost all shampoos. It is a very toxic compound and damages hair follicles. It also stops hair growth and it is proved very destructive for the immune system.
The best way to avoid this is to use natural shampoos and dyes.
Genetics
It is the most common cause of hair loss. Hair loss increases with genetics is known as androgenetic alopecia. It is very difficult to control and it is more common in men.
If your family history has a baldness problem, then you should take deep care of your hair.
Aging
When we grow older aging occurs and it affects almost all the organs of your body. With aging our hair growth also becomes slow. Hairs become brittle and thin. Hairs black color starts converting into white color.
You can’t stop aging. But you can delay the aging process by a healthy diet and exercise.
Natural remedies to stop hair fall
Onion juice
Onion juice is an excellent remedy for baldness and hair loss. It has been used for centuries to treat hair-related problems.
Onion juice is used to treat
- Dandruff
- Hair fall
- Thin, dry, and brittle hair
- Alopecia
- ■■■■■■■■■ graying of hair
- Scalp infection
- Onion juice is rich in sulfur and zinc.
- Sulfur is a very important component of protein and proteins are very important for hair growth.
- Sulfur in onions helps to strengthen hair and play role in increases in blood circulation.
How to make onion juice?
- Peel about 2 to 3 onions.
- Then extract its juice via juicer or squeezing.
- Apply the juice on the scalp.
- Place it on the scalp for about 30 minutes.
- Wash it with a mild shampoo.
Egg and yogurt mask
- Eggs are rich in proteins that help to strengthen hair.
- Eggs also contain biotin which is very important for the growth of hair.
- It provides natural moisture to hair and makes them smooth, shiny, and silky.
- Yogurt contains lactic acid which is considered as the best conditioner for hair.
- Egg yogurt mask is very helpful to reduce hair loss.
How to make it?
- Beat one egg in a container.
- Add one tablespoon of yogurt.
- Add one tablespoon of lemon juice (optional). Lemon juice will make your hair black and shiny.
- Apply this mask on your scalp and hair with the help of a brush.
- After one hour rinse it with water. And wash it with mild shampoo.
Aloe Vera
- Aloe vera is the best remedy to promote hair growth.
- Aloe vera contains vitamin A, C, E, B12, and folic acid that helps to reduce hair loss.
- It enhances blood circulation and it is used to treat itchy scalp and inflammation.
- Its anti-inflammatory properties are helpful to reduce Seborrheic dermatitis.
- It makes your hair soft, smooth, and shiny.
How to make aloe vera hair mask?
- Take two tablespoons of Aloe Vera gel.
- Add one tablespoon of honey and 1 tablespoon of yogurt.
- Mix it well and apply it on the scalp.
- After 30 minutes wash it with water and shampoo.
- To treat dandruff use aloe vera with apple cider vinegar.
Tips to reduce hair loss
[Diet and exercise]
To prevent hair loss you should focus on your diet. Eat a well-balanced diet that contains all the essential nutrients, vitamins, and minerals.
Foods that can help you to prevent hair loss and can enhance hair growth.
Carrots
Carrots contain vitamin A. vitamin A is not only for the eyes but it is also good for hair growth. It strengthens hair and makes them smooth and shiny.
Green peas
These are rich in antioxidants and vitamins including iron, copper, and B vitamins. These are very important to maintain the health of hair.
Oats
Oats are loaded with zinc, iron, and Omega 6 fatty acids. It is not only good for normal skin but it also enhances hair growth.
Eggs
Eggs are a very important source of proteins, iron, zinc, vitamin B12, and Omega 6 fatty acids. It is a very important source of biotin that helps to prevent hair loss. Consume at least one egg daily at breakfast.
Low-fat dairy products
Skimmed milk and yogurt contain calcium which enhances hair growth and reduces hair loss. To prevent hair loss consume one cup of yogurt at snack time.
Spinach
Hair loss mainly occurs due to iron deficiency. Spinach is a good source of iron, vitamin A, C, and protein.
Regular trims
Hair will in general be the most harmed close to the tips, and a decent trim in each six to about two months can help to promote hair growth. Harmed hair has a straw-like surface, and can be hacked off to advance development and eliminate split finishes.
Abstain from warm showers
Warm showers are soothing but they can cause irreversible damage to hair. Dry showers make your hair dull, dry, and brittle. So, instead of using warm showers rinse your hair with cold water.
Brushing wet hair
Our strands are never more delicate and inclined to breakage when wet. Henceforth it’s essential to utilize a wide-toothed brush or let them air-dry first before any type of styling.
Wearing tight haircuts
Pulling your hair excessively close from the roots causes harm and consequently, ought to be evaded. It is likewise best to not tie your hair tight while resting.
Keep away from chemicals
If you are experiencing severe hair loss then stay away from chemicals, dyes, and other hair styling products.
Try to use natural ingredients and natural shampoo for your hair.
Keep your head sweat-free
Sweat can enhance dandruff in your hair. So, use those shampoos that contain neem and aloe vera to keep your head cool and clean.
Scalp massage with essential oils
Massage enhances blood circulation and promotes hair growth. Coconut oil, olive oil, and castor oil are best for massaging.
Frequently asked questions
Can you grow back thinning hair?
It depends on the hair follicle. If the hair follicle is scared or is damaged then hair growth is not possible. But if the hair follicle remains intact then hair regrowth is possible.
How can I regrow my hair after thinning it?
- Massage scalp daily
- Use essential oils
- Eat a well-balanced diet.
- Stay away from stress
- Try supplements
- Skip daily shampoos
Which oil is best for hair?
- Almond oil is best for treating dandruff.
- Coconut oil is best for all types of hair.
- Argan oil is best for dry hair.
Does rice water grow hair?
It is not scientifically evident that rice water grows hair. But rice water contains essential vitamins, minerals, and carbohydrates that help to promote hair growth by keeping hair follicles healthy. Rice water is good to make your hair shinier, healthier, and thicker.
Can hair grow 2 inches in a month?
According to dermatologists, per month hair growth is about half an inch. In one-year hair growth is about 6 inches.
How often should I wash my hair?
You should wash your hair every 2 to 3 days. Washing time also depends on hair type.
Conclusion
Hair loss is becoming common problem these days. Falling hundred hair follicles per day is normal. Excess hair fall can lead to baldness. Hair fall is because of many reasons. Nutritional deficiencies ,hormonal imbalance ,stress and thyroid issues are most common causes of hair fall. Hair fall can be reduced by certain home remedies. Onion juice and protein mask is best for hair growth and repair hair loss.
