Why do we run? People run for many reasons like if somebody wants to lose their weight running is the most exercise for it, people also run to prepare for different physical tests. Running is an important sport at Olympic people run for a whole year just to prepare for it. People run fast when they fear something.
Origin of running.
Running existed from the very start as humans have legs and running is possible if you have legs but that might not be the satisfactory answer, well it’s a difficult question to answer that when running was recognized.
The ancestors of humans started to run when they were being followed by the wild hunters, they ran to save their lives. They mastered the technique of running when they started to chase the prey.
running as a sport
The time of competitive running is very ancient it starts from the era of the Greeks. For comprehending the origin of running you must remember the story of Philippides and the core of the marathon.
Philippides was asked to run from the marathon battlefield to Athens for the declaration of the defeat of Persia. When the first marathons started, they were named in memorial of that battlefield to glorify it.
History of running.
Running was declared a sport in 776 B.C.E. in Greek at a town called Olympia. The first event of the Olympics was a run race., stadion race was the one competition that the Olympics hosted.
Before running was recognized as a sport it was just a tool or skill to find food or save your life from predators. It took centuries to give it the advanced forms.
Why do we run?
There are some benefits for running when you feel a threat or when you need to be somewhere you run, there must be some accurate explanation for it.
Did humans evolved or did they adapt to running?
This question certainly is not clear because some people firmly believe that running long-distance may be harmful to humans. There is damage caused to our body when we run for too long.
They also believe that the human species is not a natural swimmer. If we swim for too long, we will drown.
The other school of thought believes that human ancestors have been natural runners and they would run faster than the predators used to chase them. There are ae advantages to both sides.
What do we learn from running?
It teaches us about our ancestral roots that we have had these running abilities since the start.
Humans are best at running cheetah may be faster but he cannot go on a marathon as he runs faster for short time and people run in marathons for hours sometimes days. Humans even have outrun the horse be it in the mental run or physical.
Summary
It appears that humans evolved with the skill of running and it has helped us in ancient so it might be helpful for us now as well, usually, humans got rid of things through evolution which was not important but finally, they did not get rid of running ability that is why it might be helpful for us.
Why running is important?
Running is apparently very important for physical as well as mental health. In the form of aerobics, running is more likely to vanish stress and cause improvement in heart health, besides it, also exterminates the symptoms of depression, research has found that running is important because we evolved while having this skill of running.
Benefits of running.
Running as an exercise can benefit you.
1. Running can be helpful for you to live longer
Running may be helpful for you to live a longer life than the people who do not run. According to research where they studied a thousand adults 50 years old for around 21 years and they found that 85 percent of runners were still good and healthy at the end and 66 percent of people who did not run were alive the ratio of 85 and 66 have a lot of difference in them.
Life expectancy with running
| category | Percentage of being alive | Age group |
|---|---|---|
| runners | 85 percent | Above 80 |
| Nonrunners | 66 percent | Adults from 40 to 50. |
2. Running can get you high
It’s real that runners don’t need to drink or consume drugs to get them high people normally take drugs to reduce the stress or just to be happy but running does it for you freely. When a person runs human brain releases endocannabinoids. These molecules are like cannabis that give you the sensation of being high and happy.
3. Running can help you get Vitamin D
As we know modern-day human spent most of its time indoor and doesn’t have the time to go out and we also know that vitamin D synthesis happens when you are out and exposed to the sun.
Research shows that people who run outside face no vitamin D deficiency and it also makes the bones stronger.
4. Running doesn’t need modern and high-level equipment.
Running doesn’t need a piece of high-level equipment all you need is the joggers or running shoes and a track suite if you don’t have it that doesn’t matter unless you have the shoes.
Instead of a treadmill if you run on solid land that benefits you a lot you don’t need the modern machines and equipment as the gym has.
5. No restriction of time.
There is no restriction for running you can run whenever you want to it is not obligatory to run just in the morning or evening it is just a schedule proposed by humans because most people are free in the early morning and evening.
6. You can take your dog with you for a run.
Most people have dogs as their pet and you need to take your dog for the walk, so instead, you go out for a walk why don’t take him out for a run.
It also helps him get high and unless he gets happy you will be done with your exercise it’s a win, win situation.
7. Running is never the same
On the contrary, most people who do not run think that it is boring to run every day apparently it is not true.
You can do it in many ways by changing the location and mixing up the technique. Everything can be beautiful if you are willing to make it.
Summary
Running as a sport and as an exercise has a lot of benefits and as an opportunistic human, you should not let it go, grab this opportunity while you can develop the skill of running.
FAQ (Frequently asked questions)
People ask many questions about running. we discussed some of them below.
1. Is running important for humans?
Yes, running is very important for human health and physical improvement.
2. Who is the fastest runner in the world?
Usain Bolt is the fastest runner in the world.
3. Is running an Olympic sport?
Yes, running is the oldest Olympic sport.
4. Does running help in heart health?
Yes, running helps with heart health because when we run our heartbeat fastens and thus it is also an exercise for the heart.
Conclusion.
Running is the most ancient skill to humans it has saved humans from predators as well as in modern-day it helps you live longer so as a whole running is an important skill every human should develop.
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