How long does it take to run a mile? On average, a combative and comparatively well-shaped runner usually takes 9 to 10 minutes to run a mile. However, beginners usually complete one mile running in 14 to 15 minutes. Expert marathon runners can cover a mile distance in just 4 to 5 minutes. Till now, the World’s best record for running a mile is 3:40:15.
A mile is an English unit to measure liner length. It is symbolically represented by m or mi. We can measure it in various units. One mile is about 1750 yards (3tf of a yard) or 1.60934km (63,350 inches).
how many feet in a mile usually depends on the height and foot size of an individual. One mile is about 5280 feet, which is about 1609 meters.
Running is a great process for your physical and mental health. Most people spend a lot of money and time on fitness perks to know how long it takes to run a mile. Do you really think you have to spend hours to know that?
Well, I don’t think so! Maybe you think that running is a difficult and complicated task. That kind of thinking must stop you from further planning. Whatever your plans are, and wherever you stand, no need to worry.
This article will briefly describe everything that you may need to know before adopting a jogging schedule. Before we jump ahead, keep in mind that the average time for running a mile depends on various factors, i.e., a person’s age, fitness, and sex.
One mile is an average jogging distance, which everyone can easily manage. So, time for one-mile distance varies from person to person and from track to track.
Not all people want to run a mile for a jogging purpose. Maybe some want to go for a hike or to run away from their home. Therefore, they must be looking for how to run away from home along with the average time to run a mile.
On average, a healthy person can cover a one-mile distance in 8 to 12 minutes. But once you do it regularly, it will get better day by day.
How fast you run depends on someone’s age and gender. Usually, people reach their fastest running speed between the ages of 18 and 25. Men have stronger muscles than women. That’s why they run fast as compare to women.
It gives average running speed and time for both men and women below. This data was collected in 2015 and is based on the observations of over 10,000 runners.
|Age||Men (min/mile)||Women (min/mile)|
For beginners, whether they just started running for a jogging purpose or want to become a marathon, the first step is to adopt a regular running routine. And that doesn’t mean you are supposed to run 5 miles from the very first day.
It would help if you started it slowly and then slightly increasing your speed. The most effective trick to overcome that beginning mild routine is to accumulate your strengths and stamina by walking and running gradually.
Usually, new runners take 12 to 15 minutes to run a mile. It is quite good to start with 10 to 15 minutes per day practice for beginners and then accumulate it as you gain strength. If you continue this practice regularly, within a few weeks, you will run at super speed.
One normal outdoor track represents one-fourth of the mile. That means if you run four times outdoor tracks, it will take a mile. The average time for 1 mile on a treadmill is 10 to 12 minutes.
However, if you don’t do regular exercise, there are chances that your body is relatively not well-shaped for running. Therefore, even though you spend over 15 minutes on the treadmill, you won’t be able to complete 1 mile.
To overcome this situation, you need to be punctual and well determined about your running goal. Don’t worry if you cannot run a mile according to record speed. It will get better with time. Keep trying slowly and ambitiously.
Always remember two proverbs: “Slow and steady wins the race” and “A journey of thousand miles starts with a single step,” and so is the case with one mile.
If an individual runs at 6mph, it’ll take ten to fifteen minutes for him to run one and a half miles. However, for brand spanking new runners, it’s not achievable at the very beginning. Maintain your daily practice to assist run faster.
To get that speed, maintain a pace of 6 to 7 minutes per mile. That may also depend upon your fitness level. A healthy person can reach that goal prior compare to weaker ones.
Running one and a half miles regularly can have many effects on your physical health. Suppose you are trying to find how to lose weight effectively. Running 1.5 miles can burn enough calories that may facilitate you to lose weight.
On average, someone can cover 2 miles in 20 minutes. And even with walking gaps, you can run 2 miles within a half-hour. However, running 2 miles as a daily track is not that easy. It’ll take plenty of effort and practice to keep an everyday record of it.
Meanwhile, after you adopt a routine of running 2 miles each day. It’ll surprise you with its effective results. It’ll keep you mentally active, and physical benefits are uncountable. It will facilitate you fight many diseases like pressure level and heart problems.
Everyone can cover a quarter-mile in four to five minutes. Marathon and regular runners rarely run this short distance. They can easily run a mile in 8 to 10 minutes. However, for newbies, it is better to line smaller goals.
New runners should choose a brief pace if they need to run a mile. They should do it in four parts. They must take one or two minutes to break after every one-quarter mile.
Suppose you’re running at 4mph; you’ll be able to cover one mile in eighteen to twenty minutes. Running at 4mph or 5mph may be a comfortable intensity. When you are a beginner, it’s better to lark around 4mph, but you need to accumulate your speed gradually.
Running at 6mph is both good and average speed. Someone running at 6mph can easily cover a one-mile distance in 8 to 10 minutes. Regular runners usually run at this speed. When you are running for an exercise purpose, 6mph could be a perfect speed.
It will take 7.5 minutes to run a mile at 8mph. That speed isn’t possible for all runners. Even if you are a regular runner, you may find it difficult to run at 8mph. However, if you are a fitness lover and are ambitious enough about running, you may keep that as an everyday record.
Running at 10mph means for each hour, you’re covering ten miles. In simple words, you’re running 1 mile every 6 minutes. That’s wonderful! Only expert marathon runners can keep this record of running. An average cannot run at 10mph.
On average, everyone (except newbies) can run a mile in 8 to 12 minutes. Newbies can cover that distance in 12 to 16 minutes. However, it also depends on various factors, i.e., age, gender, and fitness level.
People ask questions about how long does it take to run a mile. We will discuss some of them below:
Running and jogging can ominously progress in physical health and psychological state. Like a regular workout, running can help reduce stress, improve physical strength, and can reduce many stress symptoms.
Horses can easily cover a one-mile distance in ten to fifteen seconds. You might be surprised and considering how fast a horse can run. Horses are well-shaped for working. Nowadays, horse running is a very famous activity.
Horses can run at 87km/h. Yeah, no need to wonder! Horses are the fastest farm animals. However, for extended distances, humans can run farther than horses. Not only horses, but humans also can outrun any animal.
Running 1 mile regularly isn’t an enormous deal. However, if you’re a newbie, you’ll find it difficult to run a mile within record time. But no need to worry about, it will get better day by day.
Here are some tips, which will facilitate you run a mile without getting tired:
• Give yourself enough motivation for running.
• Don’t go hard while running.
• Take running gaps.
• Always wear comfortable shoes and a dress.
• Relax your arms and legs.
• Drink 1 / 2 glass of water before running.
• Adopt it as a routine to urge better results.
• Look forward and lean onward.
Running a mile under 5 minutes is a wonderful job. Even a regular runner can take one and a half years to attain that pace of running. For new runners, it is quite impossible to beat this record. However, expert marathon runners can do this.
How long it takes to run a mile depends on physical strength, age, and sex group. On average, someone can run a mile in 8 to 12 minutes. Newbies can cover the identical distance in twelve to fifteen minutes.
Usually, people run 1t 6mph to cover a mile in 9 to 10 minutes. Running 1 mile regularly could be a perfect cardiopulmonary exercise. Running can help you lose weight and fight some diseases like blood pressure and heart problems.