Increasing the growth rate of hairs is known as faster hair growth. When the length of hair is increasing day by day it’s called as hairs nourishment. This condition depends on different medications, treatments, oil usage and diet plan.
Our hair growth mostly depends on our genetics and diet. If we are taking properly nutritious diet then the growth will ne fast and our hair will get thick with the passage of time because it directly affects to our blood circulation and increases its activity.
HOW DOES HAIR GROW?
Here’s a interesting fact: According to the American Academy of Dermatology (AAD), you’re born with all the hair follicles you’ll ever get, about 5 million to be precise. Of such, there are nearly 100,000 follicles on your scalp. The AAD claims it is completely natural to lose between 50 to 100 hairs a day when it comes to losing hair.
Hair grows beneath the skin from a root at the bottom of a follicle. The blood in your scalp goes to the follicle, providing the hair root with oxygen and nutrients, which makes your hair grow. It can push into your skin and move through an oil gland as your hair grows. It’s the oil from this gland, according to AAD, that makes your hair shiny and smooth.
WHAT WILL HELP YOU GROW YOUR HAIR?
While genetics play a role in keeping hair growth stable, many other factors often come into play. There are steps you can take to make your hair grow, but there is no miracle potion or cure that will result in immediate growth. Let 's look at 10 measures that could assist to get longer and stronger hair.
1. Avoid restrictive dieting
We can’t regulate anything that affects our hair growth, according to Dr. Lindsey Bordone, a dermatologist at Columbia Doctors and an associate professor of dermatology at Columbia University Medical Center.
Yet we should prevent certain things that can induce impaired growth and accelerated shedding. Bordone said, “Restrictive dieting will limit the energy and nutrients required for hair development.”
“Furthermore, on the grounds that hair development is a nearly low need contrasted with other body capacities, when the body is put under pressure because of rigid consuming less calories, hair development is stopped quickly,” she clarified. Bordone said, “Even after resuming a healthier diet, hair shedding usually goes on for months.”
2. Check your protein intake
“Bordone said,” If your diet is severely restricting, hair is not going to grow optimally and shedding will occur. “For optimal hair growth, eating a well-balanced diet with adequate protein intake is important,” she added. “We usually prescribe 50 grammes or more of protein a day.”
3. Try caffeine – infused products
We all know that caffeine can give you an energy boost, but one Trusted Source study in 2014 showed that it can also have effects on your hair that encourage growth. Caffeine, according to the report, will help stimulate new hair growth in both men and women at genetic, cellular, and ■■■■■ levels. These suggested brands are available online if you are interested in caffeine-infused products.
The Herbal Caffeine Hair Growth Conditioner from Glimmer Goddess has a combination of ingredients, including caffeine, vitamins, premium oils, and organic plant materials. Caffeine and other ingredients like niacin, red clover, and vitamins are blended with TruePure Natural Caffeine Shampoo.
4. Explore essential oil
Not only can essential oils smell good, but they can help stimulate hair development as well. A showed that a daily dosage of 400 milligrammes of capsule-shaped pumpkin seed oil resulted in an improvement in male hair growth.
The men who took pumpkin seed oil experienced a hair count rise of 40 percent after 24 weeks. Another research showed that looked at four classes of mice, each getting a separate hair treatment. The remedy consisted of saline, jojoba oil, minoxidil 3 percent or peppermint oil 3 percent. The study found that the most hair growth was demonstrated by the group given peppermint oil.
This involved a major improvement in the thickness of the dermal, follicle number, and depth of the follicle. ResearchTrusted Source has also shown that rosemary oil can be almost as effective in restoring hair growth as minoxidil, the active ingredient in Rogaine.
5. Boost your nutrient profile
For your overall health, various vitamins , minerals, and fatty acids are particularly essential and also play a key role in supplying your body with the energy required for hair growth. It involves:
i. Biotin Biotin
ii. With vitamin C
iii. Vitamin D
iv. Vitamin C: Vitamin E
v. For zinc
vi. Using iron
vii. Omega-3 and 6-omega
One Trusted Source research showed that 6 months of taking omega-3 and omega-6 supplements would help protect against hair loss.
Trusted Source evidence from another study showed that lower levels of zinc could play a key role in hair loss.
Although the evidence showing the effectiveness of biotin is limited, 18 reported cases indicated clinical improvement in both hair and nail health after biotin supplementation were identified in a study of the literature Trusted Source.
These products are available online if you’re interested in vitamin supplements. To help hair growth, LesLabs Hair Health contains all the necessary nutrients. Vitamin A, vitamin E, thiamin, biotin, pantothenic acid, copper , zinc and pumpkin seeds are used in this dietary supplement.
6. Indulge in a scalp massage
A massage of the scalp can help facilitate relaxing and alleviate tension. But, according to a small study Trusted Source from 2016, it can also help improve your hair’s health.
The research investigated the efficacy of regular, 4-minute scalp massages. The researchers noticed after 24 weeks that the nine men participating in the analysis had thicker hair than at the onset.
Although there was no significant change in hair growth in the sample, it is assumed that a massage of the scalp will help dilate blood vessels under the skin. In exchange, this will result in longer, finer hair that is less likely to fall off or get hurt. You can have a scalp massage professionally or engage in a do-it-yourself massage at home.
7. Look into platelet-rich plasma treatment
Board trained dermatologist Dr. Sapna Palep of Spring Street Dermatology says it has shown potential to use PRP treatment on patients with hair loss. Although more controlled trials are needed, one Trusted Source study found that PRP could serve as an effective hair loss treatment alternative.
“PRP is a ground breaking procedure that uses doses of a patient’s own platelet concentration to recover and speed up hair growth,” she said. “Platelets are protein extracted from one’s own bloodstream and DNA that, when placed back into the body, will function like a stem cell,” Palep said. PRP scalp injections will jostle inactive hair follicles that are awake, resulting in further hair growth. Treatments are done once a month, for 3 months, and for repair every 6 months thereafter.
HOW TO MOISTURIZE HAIR TO GROW FAST?
Usually, dry hair develops when our scalp does not contain adequate natural oils to moisturise our hairs. For certain individuals, this is hereditary, but environmental pressures such as pollution, hair styling, and ageing may also affect this.
Look no further if you’re looking for advice about how to hydrate hair and, in particular, how to moisturise dry hair! To achieve perfectly hydrated hair, we have assembled a list of our best tips and tricks.
1. Choose shampoo designed for dry hair
Choosing a shampoo made especially for dry hair is a perfect way to make it hydrate. Our Coconut Oil & Ylang Ylang Shampoo, infused with natural organic coconut oil that helps keep moisture and leaves hair silky smooth, is personally recommended.
2. Skip the daily shampooing
If you’re curious how to moisturise natural hair, this is an especially effective way. You’ll know moisture is the secret to good definition if your hair is naturally curly, so why not take a day or two off shampooing to give your scalp a chance to replenish its natural oils. There’s no reason to think about greasy hairs when taking a break from shampoo.
3. Avoid extreme weather conditions
Extreme weather conditions, such as too much sun or wind, can be avoided if you have dry hair, as they will lead to even more dry and brittle hair. If you’re curious how to moisturise your hair (and keep it hydrated), or wear a chic hat or scarf when out in the hot sun, apply some UV protection to your hair.
4. Waterproof your hair with thick conditioner before dip in the pool
Do you like to dip in the shower or ocean but find chlorine or saltwater that always leaves your hair smelling stiff and brittle? Before you go for a dip, add some of our Argan Oil Leave-In Conditioner, so you don’t have to think about how to hydrate your hair. And sure that after bathing, you keep it moisturised too.
5. Dump the synthetic substances while restraining crimped hair
Chemical agents may assist in straightening your hair, but in finding how to moisturise dry, natural hair, they are your enemy. Through using hair oil on either wet or dry hair, you can effectively avoid frizz and flyaways. We suggest our 3-in-1 Bonus Oil Coconut Oil & Ylang Ylang, formulated specifically to nourish and help restore hair for sleek and healthy-looking locks.
6. Deep conditioner hair overnight as a daily moisturizer
Apply a leave-in conditioner or hydrating hair spray, wrap hair in a silk scarf or shower cap, and get your beauty sleep. This is one of our easiest ideas for how to moisturise dry hair. You will wake up in the morning with hydrated, wholesome-looking locks. We recommend using our Vetiver & Jojoba Natural Oils Infusion for the best performance, for a splash of moisture that your hair would appreciate.
7. Trim your hair regularly but don’t brush often
Often, brushing your hair can increase frizz and may even damage your hair. Support to combat this by growing the amount of hair you brush and having daily trims. Cutting your hair makes it easier for your locks to grow longer and healthier when you remove hair that may otherwise be broken.
8. Lay off the excess hair colour
Make sure you use a solution specifically formulated to smooth aged and dried hair, such as ammonia-free hair colours, if you are colouring your hair. For more tips, check out our post about how to care for coloured hair.
9. Avoid the roots while moisturizing fine hair
Not all hair is the same, so for all, tips on how to moisturise hair might differ. For starters, fine hair is typically the driest at the ends, so concentrate your conditioner application on those areas.
10. Layer your products properly
If you’re curious how to moisturise your hair and keep it that way, try adding to your weekly routine a leave-in conditioner. It’s important to properly layer your hair products, however. Until adding other things, such as styling aids, add a leave-in conditioner to moist (not wet) hair. This will not only encourage the conditioner to soak deeper in your hair, but will also provide items like styling mousse with a base layer.
NATURAL REMEDIES TO GROW HAIR FASTER
There are some natural remedies to get longer and stronger hair, including
i. Massage
ii. Aloe vera
iii. Coconut oil
iv. Viviscal
v. Fish oil
vi. Ginseng
vii. Onion juice
viii. Rosemary oil
ix. Geranium oil
x. Lemon
CONCLUSION
Hair are natural and are the signs of beauty mostly for women. But due to hectic routine and improper diet, our hair are damaging and getting weak,dry,fizzy and thin. So,we should take proper diet and adopt measures and treatment to get silky,shiny and thick hair. There are given some remedies and tips to get shiny, longer and stronger hair.