Constipation is a disease in which a person has bowel movements that are too frequent or too difficult to pass. Changing one’s diet or habit can cause constipation, as can consuming insufficient amounts of fiber. If you are experiencing significant discomfort, have blood in your stools, or have been constipated for more than three weeks, you should see your doctor right once.
What is constipation?
Constipation is defined as having fewer than three bowels motions in a week according to medical terminology. However, the frequency with which people “go” varies greatly from person to person. Constipation occurs for some people multiple times per day whereas it occurs for others just once or twice per week. Whatever your bowel movement pattern is, know that it’s perfectly normal as long as you don’t deviate too far from it.
A truth remains regardless of your bowel pattern: the longer you wait before “going,” or passing stool/■■■■, the more difficult it will be. Constipation may also be characterized by the following additional symptoms:
• Your ■■■■■ are crumbly and hard.
• Your bowel movements are tough and uncomfortable.
• You have the impression that your bowels are still somewhat full.
Is Constipation a frequent ailment?
Constipation is common, so you’re not alone if you go through it. It’s no secret that constipation is a common gastrointestinal ailment among Americans. A total of 2.5 million people seek medical attention each year for constipation-related reasons. Constipation is a symptom, not a disease that occurs when bowel movements become less frequent. You feel difficulty in passing stool. Many things can cause it, including
• Poor diet
• Lack of exercise
• Changes in diet or routine
• Lack of fiber or water
Other factors involve irritable bowel syndrome, pregnancy, laxative abuse, travel, specific diseases, hormonal disturbances, loss of body salts, and nerve damage.
The person who poops less than 3 times per week may be facing the issue of constipation.
Summary:
It is estimated that about 2.5 million people in the United States suffer from constipation. Count on this reliable source. It’s when you go less than three times a week and your bowel motions are firm and dry.
Symptoms of constipation:
- Feeling hard to pass stool
- Passing the less stool than regular
- Feeling pain and cramps in the abdomen
- Dry or hard stool
- Bloated feeling with a loss of appetite.
Constipation is common among people of all ages. It’s also true that certain people and circumstances are more prone to cause constipation to become persistent. Some examples are as follows:
• A more advanced age group. Older individuals tend to be less active, have a slower metabolism, and have less strength in their digestive system muscular contractions than younger ones.
• In particular when you’re pregnant or just out of the delivery room. Constipation is more common in women after menopause due to hormonal changes. The baby’s squishing of the intestines while in the womb slows ■■■■■ transit.
• Eating a low-fiber diet. Foods that are high in fiber help digestion by allowing food to move more quickly through the system.
• the usage of specific prescription drugs.
• Having neurological (brain and spinal cord) and stomach problems.
Treatment:
The problem of constipation may solve by itself without the need for any medication. Change your daily life routine such as getting more exercise, eating more fiber, and drinking more water. It is best to solve it with home remedies and by taking different foods. If the symptoms are severe and worse and come on suddenly then you should speak to your doctor.
20 Foods that help you ■■■■:
The 20 foods that help you to pass the stool easily are as follows:
1. Prunes:
Prunes are famous because it is rich in fibers. It increases the bulk of the stool so it can move easily. One prune = I gram of fiber (pretty concentrated amount). It contains laxative-like fructans and sorbitol, which are fermentable sugars. Prune is also called a natural laxative. The small glass of juice made up of prune without sugar helps you in constipation. When prunes are eaten, water is drawn into the intestines, resulting in a bowel motion.
2. Apple:
Apple is an amazing fruit rich in fibers. One small apple gives you 3.6 grams of fiber. It includes several compounds that improve
• Digestion
• Including fiber
• Sorbitol
• Fructose
They also contain high levels of water that help you in digestion and prevent constipation. Eat the apple full with the skin intact in order to get more benefits. In one research, the 80 constipations affected by constipation took pectin supplements. A specific soluble fiber is known for its laxative effect. It helps to improve digestion.
3. Kiwi:
It helps to improve bowel movement and gives ease in constipation in a number of clinical studies. It is rich and high in two types of fiber both soluble and insoluble. They work together simultaneously. One medium kiwi consists of 2 grams of fiber (9). Eating a kiwi in your everyday routine is a very healthy habit. Kiwi helps to stimulate the movement in the digestive tract and help in induce bowel movements. It helps
• To speed up intestinal transit limit
• Decrease the laxative use
• Improve the symptoms of constipation
4. Sweet potato:
Sweet potato also contains a rich amount of fiber to help alleviate constipation. The regular baked potatoes with skin have about 3 grams of fiber. The insoluble fiber is present in sweet potatoes and involves a few particular kinds like cellulose, lignin, and pectin. They help to promote bowel movement. It is excellent for the digestive system, packed with nutrients.
5. Pear:
Pear is a tasty fruit full of fiber. It is also rich in sorbitol. It is a kind of carbohydrate that commonly exists in fruits. Sorbitol draws the water into the larger intestine that helps to improve bowel movement. One pear consists of six grams of fiber.
6. Spinach:
It makes the stool easy to pass through the gut. It helps to add bulk and weight to the stool. It consists of different vitamins and minerals. Raw spinach is very low in fiber, which in turn, means that your body will accumulate more gas when you eat it.
7. Beans:
Beans are very good and the best food to eat. They are rich in fiber, especially insoluble fiber. It helps to regulate blood sugar and can protect against heart diseases. It also contains the most economical protein you can buy. It consists of a good amount of soluble and insoluble fiber. Both help to ease constipation in different ways.
8. Beets:
The problem of constipation resolves by drinking beet juice or eating the boiled beets. It provides quick relief from constipation. They are good for digestion due to their rich source of folate, fiber. Cooked beets are high in vitamin C and are a good source of riboflavin. Beets are low in gas production.
9. Parsley:
Parsley is a common herb that helps in different digestive diseases. They help to relieve mild constipation. It is also called the great gut cleaner. It is very helpful to flush your GI tract. It has a diuretic effect. It consists of amazing enzyme content. It has superb digestive aid and is especially helpful in aiding the liver in processing protein. Beets also increase fat metabolism.
10. Figs:
Figs can also be helpful in relieving constipation. They have a rich source of vitamin B6 that means good for digestion. It helps to maintain healthy cholesterol levels. A good digestion process can prevent constipation. They are an excellent way to get more fiber that improves bowel movement.
11. Popcorns:
Popcorn is a fantastic high-fiber snack option. It can help provide relief from constipation. The 3 cups of air-popped popcorn contain 3.5 g fiber and less than 100 calories. The microwave popcorn has 30 percent less fiber and 80 percent more sodium than air-popped.
12. Flax seeds:
Flaxseed is a rich source of fiber and can help with constipation. One tablespoon of ground flax seeds is equal to 2 grams of fiber. It sounds that quantity is little but the flaxseeds are present in everyday eats for a fiber punch.
13. Artichoke:
Take the artichoke with tightly packed thick leaves and dark green color. It is very rich in
• Fiber
• Vitamin C
• Good source of folate.
Artichoke consists of 10.3 grams of fiber. It is an antioxidant and healthy whole food. It bulks your stool and can give you relief from your constipation.
14. Avocados:
They are a rich source of nutrients and can help with constipation. They are high in magnesium that helps to draw moisture into the digestive tract. When using this supplement, your ■■■■■ become softer and easier to pass… Avocado’s high soluble fiber help in bowel regularity, and its insoluble fiber content cleans out the colon. It can prevent colon cancer.
15. Lemons:
Lemons can help in our digestion process, in addition, to give flavor to our food and water. They are also credited with soothing inflammation and stimulating digestion. It can boost your immune system.
16. Ginger:
Ginger is one of the healthy spices on the earth and the natural remedy for constipation. It consists of the natural laxative properties that help to promote the movement of the bowel.
17. Yogurt:
Yogurt is good for your digestion system contains microorganisms known as probiotics. Probiotics are often known as “good” bacteria, and they may help to improve gut health. It softens the stools.
18. Rhubarb:
Rhubarb helps in diarrhea treatment, constipation, and stomach pain. It is also rich in fiber. It consists of a compound called sennoside A, which acts as a natural laxative
19. Oat bran:
It is also fiber-rich. One-third cup of oat bran consists of 7 grams of fiber. It maintains your body weight and decreased their laxative use by 59 percent. It is a safe home remedy for constipation.
20. Lentils:
Lentils are rich in nutrients, protein, fiber, magnesium, and vitamins C and B (including folate).
| Food/Vegetable | Gram of fiber |
|---|---|
| Apple with skin(medium) | 3.5 |
| Pear with skin | 4.6 |
| Peach with layer | 2.1 |
| Carrots (1 cup) | 4.6 |
| cauliflower | 2.1 |
Frequently Asked Questions:
There are some frequently asked questions by the people about the topic of constipation are as follows:
Q1: What should I do for constipation?
Maintain a healthy weight by following a diet rich in fiber.
It’s recommended that you drink 1.5 to 2 quarts of water and other liquids every day (unless your doctor tells you otherwise).
Refrain from consuming any caffeine.
Reduce the consumption of milk.
Take frequent exercise to keep your body in shape.
Take care of your personal hygiene needs as soon as they arise.
Q2: Why do people get constipated?
Constipation can occur when waste or stool travels too slowly through the digestive tract or cannot be removed properly from the rectum, causing the stool to become hard and dry.
Q3: what does it feel like constipation?
Struggling to empty the bowels. Feeling the urge to go after a bowel movement (as if your bowels aren’t empty) Feeling as if the intestines or rectum are blocked. abdominal discomfort or bloating.
Q4: What is the fastest medicine for constipation?
Dulcolax® Liquid Laxative provides gentle and quick relief from constipation in as little as 30 minutes*. Works in between 30 minutes and 6 hours.
Magnesium hydroxide is the main active component, which helps ■■■■■ move by drawing water into the colon.
Utilizes the water that already resides in your body to get results.
Q5: What drinks give you relief?
Juice of the prunes. Prune juice is a common laxative… Apple juice is another popular option. Pear juice has a mild laxative effect, as does apple juice. A fantastic alternative to apple juice is pear juice, which has four times the sorbitol content.
Q6: What are the home remedies for constipation?
To stay hydrated, try drinking extra water.
Consume more fiber, particularly soluble, non-fermentable fiber.
Increase your level of physical activity.
Drink coffee, particularly caffeinated coffee.
An example of a herbal laxative is Senna.
Consume probiotic foods or supplements to help your digestive health.
Laxatives, whether over-the-counter or prescribed.
Q7: Should you eat when you are constipated?
Increase your intake of high-fiber foods including whole-grain loaves of bread and cereals, beans, fresh raw vegetables, fresh raw fruits (or cooked fruits with the skin on), dried fruits, dates, apricots, prunes, popcorn, seeds, and nuts. Because fiber isn’t digested by the body, it passes through and is expelled.
Q8: Is Coca-Cola good for bowel obstruction?
Scientists at the Athens University Medical School found that of the 46 patients who were given Coca-Cola to alleviate the blockage, just half of them needed extra non-invasive therapy and four needed complete surgery as a result.
Q9: What is the main cause of constipation?
Constipation can be caused by a variety of different things, including:
Eating a diet low in complex carbohydrates and fiber. Not getting enough fluids in the diet (dehydration). Lack of physical activity. Traveling, eating, or going to bed at a different hour, or changing your normal schedule.
Q10: Which fruit has the most fiber?
The fiber content of fruits and vegetables varies widely depending on the variety. (Consume the apple skins — they contain the greatest fiber!) With 8 grams of fiber per cup, raspberries are the clear winner in the race for fiber. Besides being delicious, exotic fruits are also high in fiber. grams per mango, 6 grams per persimmon, and 9 grams every one-cup serving of guava.
Conclusion:
Different fruits, vegetables, pulses, and seeds help to resolve constipation issues. The food containing high fiber help to soften the stool and improve bowel movements. If the condition goes worse then talk to your doctor. Regular exercise is also one essential factor in improving the symptoms of constipation. The amount of fiber in fruits and vegetables varies greatly depending on the variety. (Eat the apple peels; they’re loaded with fiber.) Raspberries, with 8 grams of dietary fiber per cup, are the undisputed fiber champions.