Weight Loss Supplements

Health
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Weight loss supplements are:

1. Chitosan

2. Picolinate containing chromium

3. Linoleic Acid Conjugated (CLA)

4. Glucomannan

5. Extract of Green tea

6. Coffee Extract (Green)

7. Guar Gum

8. Hoodia

9. 7-Keto-DHEA

10. Ephedra

11. Bitter Oranges

Weight loss Supplements

Weight loss Supplements

When you are trying to lose weight, it is tempting to seek assistance from anyone and everyone. If supplements or herbal therapies come to mind, keep in mind that research on many of them is mixed.

There is not much data to back up the claims in some situations, and some entail health hazards. Before you try anything, see your doctor.

You should also be warned that the FDA has taken action against some weight-loss products that contained prescription medications not declared on the label. It is not always feasible to know what you are going to get.

The FDA does not regulate supplements in the same manner that it does food and drugs. The FDA does not test these supplements for safety or efficacy before they are put on the market.

1. Chitosan

This is a sugar found in lobsters, and shrimp’s hard outer coats. It is claimed by proponents that it can prevent fats and cholesterol from being absorbed by the body.

Does it assist you in losing weight? Natural Medicines, a non-profit organization that reviews supplement research, believes there is not enough credible evidence to assess it.

Chitosan has not been demonstrated to be useful for weight loss, according to the National Center for Complementary and Integrative Health.

Chitosan normally has no negative effects, however it can induce stomach distress or constipation in some people. Because chitosan is made from shellfish, it should not be consumed if you are allergic to shellfish.

Summary

Shellfish contain chitosan, a sugar. Its proponents believe that it can inhibit the body from absorbing fats and cholesterol. There is not enough trustworthy data to support its usage as a weight loss supplement.

2. Chromium Picolinate

Chromium aids in the production of insulin, a hormone that aids in the conversion of food into energy. It is also necessary for your body to store carbohydrates, lipids, and proteins.

Supplements containing chromium have been claimed to be able to:

  • Reduce your appetite.

  • Assist you in burning more calories

  • Reduce your body fat percentage.

  • Increase your muscle mass.

However, a study of 24 research that looked at the effects of 200 to 1,000 micrograms of chromium per day revealed no discernible benefits. Chromium is “potentially useless” for weight loss, according to Natural Medicines.

Adults can usually take chromium supplements in doses of less than 35 mcg per day. Higher doses may result in:

Furthermore, consuming chromium has been linked to kidney impairment in some persons. If you have renal problems, you should avoid using it.

3. Linoleic Acid Conjugated (CLA)

This is a well-known supplement that contains compounds found in linoleic acid, a fatty acid. It is been suggested that it can help you lose weight and keep full.

The evidence for CLA’s use in weight loss is equivocal. According to some sources, 1.8 to 6.8 grams of CLA per day may:

However, other studies indicates that it does not aid in weight loss. CLA is “potentially beneficial” for weight loss, according to Natural Medicines.

Long-term use, especially if you are obese, may increase insulin resistance, making it more likely that you may develop type 2 diabetes, according to some researchers. It may also drop “good” cholesterol in your blood, increasing your risk of heart disease.

CLA may cause negative effects in some persons, such as:

Summary

CLA is a well-known supplement made consisting of components present in the fatty acid linoleic acid. It is been stated that it can help you lose weight while also keeping you satisfied. Some people may have side effects from CLA, including stomach discomfort, nausea, and exhaustion.

Glucomannan

4. Glucomannan

Glucomannan is made from the konjac plant. It is intended to help you lose weight by preventing fat in your food from being absorbed into your body, just like other dietary fibers. Early research suggests it may be beneficial, but other evidence suggests it isn’t.

There is “insufficient evidence” to determine how effectively glucomannan helps for weight loss, according to Natural Medicines.

If you consume glucomannan as a pill, you risk choking or getting a blockage in your intestines:

It looks that taking this supplement as a powder or a pill is a little safer. Additionally, glucomannan may make it more difficult for your body to absorb drugs. So, either 1 hour before or 4 hours after using glucomannan, take your medicine.

Summary

It’s intended to help you lose weight by preventing fat in your food from being absorbed into your body. Early research suggests it may be beneficial, but other evidence suggests it isn’t.

5. Extract of Green tea

It is said to work by:

According to Natural Medicines, there is not enough evidence to determine how effective it is.

Green tea extract has a number of negative side effects, especially when used in large doses:

6. Coffee Extract (Green)

Early research suggests it may help people lose weight, but further research is needed. According to Natural Medicines, there is insufficient evidence to determine whether it is effective.

Few people have negative effects from green coffee, however the caffeine in it may cause:

7. Guar Gum

This is made from the guar plant’s seed. It, like other dietary fibers, may help you feel full by preventing fats from being absorbed into your body.

Guar gum has been investigated for weight loss considerably more than other fibers, and most researchers believe it is ineffective. Guar gum is rated as “probably ineffective” by Natural Medicines.

The following are possible side effects:

8. Hoodia

This is an African plant that thrives in the Kalahari Desert. According to the National Center for Complementary and Alternative Medicine, Bushmen have traditionally used the root’s stem to quench their thirst and hunger during long hunts.

It is now advertised as a weight-loss supplement. Hoodia includes P57, a chemical that is supposed to help you feel full and so reduce your appetite. However, there is no evidence that it is either safe or effective.

Natural Medicines claims that there is insufficient evidence to determine whether hoodia is effective.

DHEA

9. 7-Keto-DHEA

This is something that your body produces naturally. It may aid weight loss by increasing your metabolic rate, allowing you to burn more calories throughout the day.

People who took 7-keto-DHEA, along with moderate exercise and a low-calorie diet, lost much more weight than those who were given a dummy pill in a few of short studies (a placebo).

However, Natural Medicines claims that there is not enough trustworthy evidence to determine how effective it is.

10. Ephedra

Ma huang is the Chinese name for this herb. This plant is distinct from a closely similar species found in North America. Ephedra is a stimulant that contains ephedrine.

It is closely related to the following synthetic chemicals included in several drugs:

The FDA prohibited ephedra pills as it was linked to dangerous adverse effects:

Traditional Chinese herbal medicines and items such as herbal teas are exempt from the FDA’s prohibition.

Except for short-term weight loss, there is little proof that the herb benefits, according to the FDA. According to the agency, the risks to one’s health outweigh any potential benefits. Ephedra is “likely hazardous,” according to Natural Medicines.

Summary

Ephedra is a stimulant that contains the active ingredient ephedrine. The Chinese name for this herb is Ma huang. Ephedra tablets were banned by the FDA because they were connected to hazardous side effects. The FDA’s prohibition does not apply to traditional Chinese herbal medicines or herbal teas.

11. Bitter Oranges

Africa and tropical Asia are home to the bitter orange tree. It is grown in the Mediterranean, California, and Florida, among other places.

Synephrine, a stimulant linked to ephedrine, is found in the bitter orange fruit peel. It is said to operate by increasing the amount of calories expended.

Many manufacturers moved to bitter orange after the FDA outlawed weight loss products containing ephedra, although it is unclear whether it is safer.

Bitter orange is “potentially dangerous” when taken by mouth as a supplement, according to Natural Medicines, and there is not enough research to tell if it helps with weight loss.

Bitter orange supplements have been shown in several tests to increase blood pressure and heart rate. There have been reports that taking bitter orange alone or in combination with other stimulants like coffee can have hazardous negative effects.

Among the dangers are:

Bitter orange may not be healthy to use as a nutritional supplement, according to the FDA. If you have a heart ailment, high blood cholesterol, or any other medical condition, you should avoid it.

Bitter orange supplements should also be avoided if you take caffeine, some drugs (such as MAO inhibitors), or herbal products or other supplements that increase heart rate.

Summary

The bitter orange fruit contains synephrine, a stimulant related to ephedrine. Supplementing with bitter orange has been demonstrated to raise blood pressure and heart rate. If you have a cardiac condition or high blood cholesterol, the FDA advises you to avoid it.

Classification Of Common Dietary Supplements

Dietary Supplements Often Used for Weight Loss, Classified as Purported Mechanism:

Increase energy expenditure Modulate carbohydrate metabolism Increase satiety Increase fat oxidation Block dietary fat absorption Increase water elimination Enhance mood
Ephedra Chromium Guar gum l-carnitine Chitosan Dandelion St. John’s wort
Bitter orange Ginseng Glucomannan Hydroxycitric acid - Cascara -
Guarana - Psyllium Green tea - - -
Caffeine - - Vitamin B5 - - -
Country mallow - - Licorice - - -
Yerba maté - - Conjugated linoleic acid - - -
- - - Pyruvate - - -

Frequently Asked Questions(FAQs)

People asked many questions about “Weight Loss Supplements” few of their queries were solved below:

1. Do fat burners actually work?

Fat burners are made up of substances that are believed to speed up your metabolism. This will aid in the burning of body fat. However, your body may react differently to different components. As a result, your fat-burning rate will differ from that of others.

2. Is it beneficial to take weight-loss supplements?

Weight-loss supplements, on the other hand, have little scientific backing. Many are costly, others interact or interfere with drugs, and a few are potentially hazardous. Consult your healthcare professional if you are considering taking a dietary supplement to help you lose weight.

3. Are there any negative effects from taking food supplements?

If you take dietary supplements in excessive dosages or instead of prescribed medications, or if you take a variety of supplements, you are more likely to experience side effects. Some supplements can raise the risk of bleeding or alter your response to anesthetic if taken before surgery.

4. Are there any vitamins that genuinely work?

“There is evidence that some vitamins, when combined with a healthy diet, can improve your general health with little to no risk,” Dr. Millstein says. Vitamin B12 is a common vitamin that can aid your health by keeping nerve and blood cells healthy, producing DNA, and preventing anemia.

Conclusion

The FDA does not regulate supplements in the same manner that it does food and pharmaceuticals. Chitosan has not been demonstrated to be useful for weight loss, according to the National Center for Complementary and Integrative Health. Natural Medicines believes there is not enough credible evidence to assess chromium’s benefits. The evidence for CLA’s use in weight loss is equivocal. Some sources suggest that 1.8 to 6.8 grams of CLA per day may help reduce your body fat. Other studies indicate that it does not aid weight loss, or may cause negative side effects.

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