Yoga Poses for Two People

When you are looking for ways to feel better about yourself, perhaps a nice warm drink and a nice dinner or a nice massage could help you relax a little and relieve some stress.Let discuss about Yoga Poses for two people in detail:

However, if you really want to feel better about yourself, you should make sure that you take a look at all of the wonderful yoga poses for two people. These simple Yoga poses for Two People are great ways to help you feel better about yourself and they will also help to give you a great workout that you will be happy to d

What are best Yoga Poses for two people

  1. Before you begin, it is important to note that you should only work as far as you feel comfortable. Everyone has varying levels of flexibility. Do not force your body into a position that doesn’t feel right, as this can lead to injury. Furthermore, if you feel any severe pain whilst performing these yoga poses for 2, you should stop immediately and if necessary seek professional advice .Lets discuss about Yoga Poses:

  2. One of the best yoga poses for two people is the Sun Salutation. This pose is easy to do and if you want a good workout, you should try to get into this pose as often as you can.The Sun Salutation is a pose that stretches across all of your muscles in a slow way but you also have to keep your back straight. This means that if you want to really stretch your back you should try doing this pose slowly and carefully so that your muscles are not strained.

  3. The Sun Salutation is a great pose for two people. If you want to do the yoga poses for two people in a relaxing way, you will want to start out with just these basic positions. Once you have mastered them you can then move onto more complex yoga poses.

  4. One of the yoga poses for two people is called the Knee-Up. This pose is great because it helps to strengthen your knees and your ankles and will give your legs a nice stretch that is not painful.

  5. Another pose that you might like to try when you are looking for a good workout is the Cobra pose. This pose is great because it is a bit harder than the Sun Salutation and you will have to work out a little harder but you will be rewarded with a nice workout.

  6. So, when you are looking for yoga poses for two people you should make sure that you pay attention to the different yoga poses. You should try them out to see how they work on your body so that you can find one that feels good on your body.

  7. Yoga poses for two people need to be performed correctly so that they are safe for your health and the health of your partner. When you first begin to try yoga, you should always start with a yoga class so that you can see how everything is done before you start practicing yoga poses for two people.

  8. One of the best yoga poses for two people is the Sun Salutation. This pose is easy to do and if you want a good workout, you should try to get into this pose as often as you >Summary; The Sun Salutation is a pose that stretches across all of your muscles in a slow way but you also have to keep your back straight. This means that if you want to really stretch your back you should try doing this pose slowly and carefully so that your muscles are not strained.The Sun Salutation is a great pose for two people. If you want to do the yoga poses for two people in a relaxing way, you will want to start out with just these basic positions. Once you have mastered them you can then move onto more complex yoga poses.

Some tips for yoga

  1. One of the main things that you will need to be aware of is the proper breathing before you begin practicing yoga poses for two people. You will need to make sure that you are breathing properly and that you are not holding your breath too long. because this could cause your body to tighten up and you will end up hurting yourself.

  2. It is also a good idea to pay attention to your posture as well. If you are in a yoga class, you can ask to be pointed in the direction of someone that is doing an exercise that you can use to help improve your posture. You will want to remember to hold yourself correctly in all yoga poses so that you can keep a good posture while performing them.

  3. These are just some of the basic things that you need to keep in mind when you are working on your poses. Your poses will look more comfortable if you follow the correct instructions so that they will be done right.Yoga poses for two people can be a lot of fun to do. You might just be surprised at how many poses you can try and how much better you will feel in no time at all.

Importance of Doing Yoga with Companion

The easiest way to learn some easy yoga poses for two people is to do them on your own first. It does not take much time to get started, and you may find that you do not even need to have someone with you for support.

  1. There are five main points that you can practice yoga poses for two people on your own. These are yoga asanas, meditation, breathing exercises, relaxation and stretching.The first main pose is the tree pose, also known as head stand. Stand with both your hands under the right shoulder, with your right leg bent, and reach out with both of your hands to touch your fingers at the chest.

  2. With the tree pose, your right hand should be placed behind your left shoulder with your thumb pointing towards your chest, and your left hand under your right arm, with a small stomach in between your legs. You will want to bring both of your hands up towards your face as high as possible, and then bring them down again.

Next, do the basic pose called the warrior II, or simply warrior pose. Begin by standing with feet apart. Turn left feet to right along with hand,hold this position. Return to neutral position. Repeat with the other feet.

  1. Finally, you can do a simple pose known as the uttasana. To do this pose, bend at the waist as much as possible, with your arms crossed behind your back. Next, gently roll forward until your pelvis is fully opened, and your back straightens. For those who would prefer to focus on meditation, here are some simple poses that you can do. First, sit down and place your hands behind your head. Then, close your eyes and focus on breathing deeply and slowly, focusing only on the breathing of your body.

  2. Easy yoga poses for two people also include the simple pose of standing. With your hands on your hips, make sure that you are straight with your feet together and knees slightly bent. Hold each position for five breaths. At the end of the five breaths, slowly bend forward and slowly return to your original position. This is chair pose.

  3. Another simple pose is the cobra pose, which can be practiced by both of you. or lie down with your knees together and both your hands. Now,raise your torso.

  4. The energy pose is another important detail of yoga poses for two people. This pose is done on either side of the other person. It is best to do the pose slowly, so that the other person can concentrate on the pose as well. After doing the pose, make sure you both stay on top of each other until you feel a sense of balance. You should not fall off of the pose.

  5. While practicing the power pose, do not be worried about your back, your hips, or your knees. All these parts are working for you, and they will be safe as long as you are working with your own energy. When you have the strength in these parts, you will find it easier to stabilize the body.

  6. Once you have practiced the poses, you will also need to practice good posture. This is where the yoga instructor will teach you proper posture. You will want to have good posture so that you can keep your head up and not be looking at the ground while you are doing the pose. If you do not have good posture, you could end up falling off the pose.

  7. When you are learning yoga poses for two people, you need to remember that it is all about staying in the pose, not doing it. This is true for both the power pose and the energy pose. Both of the poses take your full attention, so if you have a tendency to want to move, then you are not going to get any benefit from them.

  8. There are many different types of yoga poses for two people that you can choose from. It will depend on what you are looking for as well as how many muscles and joints you want to work out. There is no right or wrong kind of yoga poses for you, just do what you feel comfortable with and what will work for you.

Summary: There are five main points that you can practice yoga poses for two people on your own. These are yoga asanas, meditation, breathing exercises, relaxation and stretching. The first main pose is the tree pose, also known as head stand. Stand with both your hands under the right shoulder, with your right leg bent, and reach out with both of your hands to touch your fingers at the chest. By using the five basic poses, you are able to easily do easy yoga poses for two people without difficulty. Once you have mastered these poses, you may move on to the more advanced poses, such as the Warrior II and Tree Pose, for better flexibility and strength.

Frequently Asked Questions

Here, are some important questions that people ask

What are different poses while doing Yoga with two people?

If you are thinking about taking a class in classes for two people, there are a number of different poses that you can take part in. This article will give you a few suggestions on different types of poses that you can take part in. These poses may be a little less intense than some of the more exotic types of yoga, but they will still allow you to get in shape and feel great.

Why is back pose so important?

One of the most common poses that you can take part in is the basic back pose. In this pose, you should begin by lying on your stomach. Make sure that your back is flat, as well as relaxing. Next, slowly bend down and bring yourself up, staying straight and comfortable.

Another type of yoga poses that you can do is one that will stretch your lower back. To do this pose, you will need to have someone help you as you lie on your back. You will then want to make sure that you pull up and back, allowing yourself to stretch all the way up to the knees.

Other popular yoga poses include those that involve balancing. For example, if you are doing an inverted pose, you can rest your weight on your back, while trying to balance on both of your hands. If you don’t want to do this pose, there are other ways to do it.

Different people may find that doing a forward bend in a seated position is easier than doing one that involves the legs. If you are the more flexible type of person, you will be [quote=“aishi, post:1, topic:27755, full:true”]
When you are looking for ways to feel better about yourself, perhaps a nice warm drink and a nice dinner or a nice massage could help you relax a little and relieve some stress.Let discuss about Yoga Poses for two people in detail:
However, if you really want to feel better about yourself, you should make sure that you take a look at all of the wonderful yoga poses for two people. These simple Yoga poses for Two People are great ways to help you feel better about yourself and they will also help to give you a great workout that you will be happy to do again.

What are best Yoga Poses for two people

  1. Before you begin, it is important to note that you should only work as far as you feel comfortable. Everyone has varying levels of flexibility. Do not force your body into a position that doesn’t feel right, as this can lead to injury. Furthermore, if you feel any severe pain whilst performing these yoga poses for 2, you should stop immediately and if necessary seek professional advice .Lets discuss about Yoga Poses:

  2. One of the best yoga poses for two people is the Sun Salutation. This pose is easy to do and if you want a good workout, you should try to get into this pose as often as you can.The Sun Salutation is a pose that stretches across all of your muscles in a slow way but you also have to keep your back straight. This means that if you want to really stretch your back you should try doing this pose slowly and carefully so that your muscles are not strained.

  3. The Sun Salutation is a great pose for two people. If you want to do the yoga poses for two people in a relaxing way, you will want to start out with just these basic positions. Once you have mastered them you can then move onto more complex yoga poses.

  4. One of the yoga poses for two people is called the Knee-Up. This pose is great because it helps to strengthen your knees and your ankles and will give your legs a nice stretch that is not painful.

  5. Another pose that you might like to try when you are looking for a good workout is the Cobra pose. This pose is great because it is a bit harder than the Sun Salutation and you will have to work out a little harder but you will be rewarded with a nice workout.

  6. So, when you are looking for yoga poses for two people you should make sure that you pay attention to the different yoga poses. You should try them out to see how they work on your body so that you can find one that feels good on your body.

  7. Yoga poses for two people need to be performed correctly so that they are safe for your health and the health of your partner. When you first begin to try yoga, you should always start with a yoga class so that you can see how everything is done before you start practicing yoga poses for two people.

One of the best yoga poses for two people is the Sun Salutation. This pose is easy to do and if you want a good workout, you should try to get into this pose as often as you >Summary; The Sun Salutation is a pose that stretches across all of your muscles in a slow way but you also have to keep your back straight. This means that if you want to really stretch your back you should try doing this pose slowly and carefully so that your muscles are not strained.The Sun Salutation is a great pose for two people. If you want to do the yoga poses for two people in a relaxing way, you will want to start out with just these basic positions. Once you have mastered them you can then move onto more complex yoga poses.

Some tips for yoga

One of the main things that you will need to be aware of is the proper breathing before you begin practicing yoga poses for two people. You will need to make sure that you are breathing properly and that you are not holding your breath too long. because this could cause your body to tighten up and you will end up hurting yourself.

It is also a good idea to pay attention to your posture as well. If you are in a yoga class, you can ask to be pointed in the direction of someone that is doing an exercise that you can use to help improve your posture. You will want to remember to hold yourself correctly in all yoga poses so that you can keep a good posture while performing them.

These are just some of the basic things that you need to keep in mind when you are working on your poses. Your poses will look more comfortable if you follow the correct instructions so that they will be done right.Yoga poses for two people can be a lot of fun to do. You might just be surprised at how many poses you can try and how much better you will feel in no time at all.

Importance of Doing Yoga with Companion

The easiest way to learn some easy yoga poses for two people is to do them on your own first. It does not take much time to get started, and you may find that you do not even need to have someone with you for support.

  1. There are five main points that you can practice yoga poses for two people on your own. These are yoga asanas, meditation, breathing exercises, relaxation and stretching.The first main pose is the tree pose, also known as head stand. Stand with both your hands under the right shoulder, with your right leg bent, and reach out with both of your hands to touch your fingers at the chest.

  2. With the tree pose, your right hand should be placed behind your left shoulder with your thumb pointing towards your chest, and your left hand under your right arm, with a small stomach in between your legs. You will want to bring both of your hands up towards your face as high as possible, and then bring them down again.

Next, do the basic pose called the warrior II, or simply warrior pose. Begin by standing with feet apart. Turn left feet to right along with hand,hold this position. Return to neutral position. Repeat with the other feet.

  1. Finally, you can do a simple pose known as the uttasana. To do this pose, bend at the waist as much as possible, with your arms crossed behind your back. Next, gently roll forward until your pelvis is fully opened, and your back straightens.

For those who would prefer to focus on meditation, here are some simple poses that you can do. First, sit down and place your hands behind your head. Then, close your eyes and focus on breathing deeply and slowly, focusing only on the breathing of your body.

  1. Easy yoga poses for two people also include the simple pose of standing. With your hands on your hips, make sure that you are straight with your feet together and knees slightly bent. Hold each position for five breaths. At the end of the five breaths, slowly bend forward and slowly return to your original position. This is chair pose.

  2. Another simple pose is the cobra pose, which can be practiced by both of you. or lie down with your knees together and both your hands. Now,raise your torso.

SUMMARY: There are five main points that you can practice yoga poses for two people on your own. These are yoga asanas, meditation, breathing exercises, relaxation and stretching.The first main pose is the tree pose, also known as head stand. Stand with both your hands under the right shoulder, with your right leg bent, and reach out with both of your hands to touch your fingers at the chest. By using the five basic poses, you are able to easily do easy yoga poses for two people without difficulty. Once you have mastered these poses, you may move on to the more advanced poses, such as the Warrior II and Tree Pose, for better flexibility and strength.

Frequently Asked Question

Here, are some important questions that people ask

What are different poses while doing Yoga with two people?

If you are thinking about taking a class in classes for two people, there are a number of different poses that you can take part in. This article will give you a few suggestions on different types of poses that you can take part in. These poses may be a little less intense than some of the more exotic types of yoga, but they will still allow you to get in shape and feel great.

One of the most common poses that you can take part in is the basic back pose. In this pose, you should begin by lying on your stomach. Make sure that your back is flat, as well as relaxing. Next, slowly bend down and bring yourself up, staying straight and comfortable.

Another type of yoga poses that you can do is one that will stretch your lower back. To do this pose, you will need to have someone help you as you lie on your back. You will then want to make sure that you pull up and back, allowing yourself to stretch all the way up to the knees.

Other popular yoga poses include those that involve balancing. For example, if you are doing an inverted pose, you can rest your weight on your back, while trying to balance on both of your hands. If you don’t want to do this pose, there are other ways to do it.

Some of the other yoga poses that you can take part in may not be as challenging. You may also be able to do a sit-up or an armband at the gym. However, the most important aspect of these types of poses is that they should be gentle enough for you to try, but challenging enough to see some progress.

What is most suitable position of doing Yoga with Companion?

There are many different types of yoga poses for two people, but it is important to choose the poses that are most suitable for you. Taking some tips can help you along your way and help you decide which ones you want to do. The poses are

  1. Tree pose
  2. Boat pose
  3. Half -moon pose

.

When you are learning yoga poses for two people, you need to remember that it is all about staying in the pose, not doing it. This is true for both the power pose and the energy pose. Both of the poses take your full attention, so if you have a tendency to want to move, then you are not going to get any benefit from them.

There are many different types of yoga poses for two people that you can choose from. It will depend on what you are looking for as well as how many muscles and joints you want to work out. There is no right or wrong kind of yoga poses for you, just do what you feel comfortable with and what will work for you.

It is important to make sure that the pose that you choose is one that you will enjoy. This way, you will be able to focus on it instead of looking around while you are doing the pose. It is always best to go into a pose with a clear mind.

It will help if you are able to pay attention to your breathing while you are in a pose. You do not want to get distracted by other things such as shoes, other people, or even the wind blowing wind. You want to pay close attention to what you are doing at all times.

You will also need to make sure that you stretch before the pose as well. This way, you will be able to get in all the best positions possible. and not have any restrictions in your movements during the pose.You should practice yoga poses for two people with a little practice, as these poses will become easy as time goes by. As you become more comfortable, you will find that you are able to do many more poses with less effort.

Some of the other yoga poses that you can take part in may not be as challenging. You may also be able to do a sit-up or an armband at the gym. However, the most important aspect of these types of poses is that they should be gentle enough for you to try, but challenging enough to see some progress.

When you are taking part in yoga poses for two, it can be helpful if you take some tips and pointers with you. For example, one tip would be to make sure that you wear comfortable clothes and that will allow your body to breathe and sweat out, without feeling uncomfortable. Also, having a good fitness journal can be helpful as it can help you keep track of the progress that you are making as you progress.

Conclusion

For two people looking for ways to increase their physical and spiritual awareness, practicing yoga can be a great way to increase your7b

flexibility. For the person doing yoga, it is a wonderful experience as it helps them become more aware of their bodies and how they work. Hope we have cleared the benefits of Yoga poses with two people

It is important to make sure that the pose that you choose is one that you will enjoy. This way, you will be able to focus on it instead of looking around while you are doing the pose. It is always best to go into a pose with a clear mind.

It will help if you are able to pay attention to your breathing while you are in a pose. You do not want to get distracted by other things such as shoes, other people, or even the wind blowing wind. You want to pay close attention to what you are doing at all times.

You will also need to make sure that you stretch before the pose as well. This way, you will be able to get in all the best positions possible. and not have any restrictions in your movements during the pose.You should practice yoga poses for two people with a little practice, as these poses will become easy as time goes by. As you become more comfortable, you will find that you are able to do many more poses with less effort.

Yoga is an ancient practice that combines physical activity and control of the mind and emotions. For couples, it is a great way to not only take care of your health, but also to strengthen ties with your partner. It helps in mutual understanding and trust.

:woman_cartwheeling: 8 yoga poses for 2 people

1. Sitting breathing practice

It’s easy to set up, but as we all know in Yoga, sometimes the simplest poses are the most challenging. Simply sit in a comfortable cross-legged position, with your back to your partner.
Begin to take a deep, deep breath and feel your partner’s breath as it interacts with yours through the contact of your bodies. It may be possible to synchronize the breath, but it is not necessary. Simply be aware of the effect that your partner’s breathing is having on the sensations that come in connection with the breath and try to slow your breathing down at a deliberate but comfortable pace.
Pay attention to the total length of the inhalation and the total length of the exhalation, noting the space between each inhalation and exhalation. You can do this as long as you feel comfortable. It is recommended at least 5 minutes to enjoy all the benefits.

2. Partner board

Some poses of partners aim to facilitate the postures on which they are based, but not this one! This one takes the traditional board and raises it a little.
One partner is lying on his back in a supine position, while the other is standing on them, with his feet on both sides of the supine partner’s chest. The standing partner will place their hands on the floor on both sides of the partner’s legs in the supine position.
yoga for two people
At this point, the standing partner will slowly reach backwards, one at a time, to be picked up and held above the ankle by the supine partner, who will then extend their arms towards the ceiling, allowing the standing partner to enter the position. elevated board. .
For an added challenge, try to hold the board with your hands on your partner’s shins. The added instability will make it even more of a basic workout!
Hold for 30 seconds to one minute.

3. Forward bend / bend supported

This kills two birds with one stone, allowing one partner to make a deep supported curve, and the other partner to make a smooth squish in the forward fold.
You will need to negotiate a little to get in comfortably. The easiest way to enter is to sit in the Staff Position, with your back touching and your legs in front. Both partners reach for the head and hold each other’s hands.
easy yoga poses for two people
One partner bends forward while the other lies on the natural curve of the back, held in place by the handshake of the partner who bends forward. The back-flexing partner may need to bend their knees a little to enter the pose comfortably, but may begin to extend their legs once in the pose.
Hold for at least a minute and release slowly, repeating the pose, but switching roles.

4. Chair twist

Just face each other a little more than the width of an arm. Reach out, grab hands opposite each other at the wrist. Then, lean back and reach your free hand towards the back of the room. Use your partner’s weight to support you as you dive into a deep, twisted squat.
Hold it while you take it!

5. Supported Warrior Three

You may need to try this a few times to get the right distance, but once you do, it’s pretty simple.
Standing a little more than your arm’s length, bend forward, with your arms extended above your head and your back straight. Your torso should be parallel to the ground.
Place your hands on your partner’s shoulders and have them do the same. Gently press each other’s backs to allow the shoulders to open. Make sure you don’t hit your head!
After enjoying this forward bend for a few moments, the two partners can lift the right leg off the floor, raising the heel towards the ceiling, keeping the leg as straight as possible. Make sure to keep your hips level; try not to allow them to open to the side.
Hold on for 30 seconds and do the same on the opposite side.

6. Handstand supported by offspring dogs

Now we are entering a little more complicated territory. If you are working on hand balance, this can be a really useful exercise. The hand partner must be able to hold a board with confidence for at least 30 seconds before attempting this.

7. Twist of the seated partner

In a cross-legged position, with your back to your partner, extend your right hand and hold your partner’s left knee. Place your left hand on your right knee and gently rotate from the base of the spine. Your partner will do the same and hope in the same direction as you.
yoga poses for two people
As you inhale, extend your head towards the ceiling and, as you exhale, deepen the twist. Allow your partners to support your posture again and encourage your spine to remain high in your lower back.
Stay for 1 minute and do the same on the other side.

8. Supported boat pose

This version of Navasana provides some support so that it can be maintained for a longer period and emphasizes hamstring stretching.
yoga for two people supported boat pose
Start by sitting facing each other with your knees bent and your toes almost touching, about hip width. Hold each other’s hands on your wrist.
One by one, lift your legs and bring the soles of your feet together. Gradually straighten your legs as much as possible. Once you have completed the pose, concentrate on opening your chest and extending down your spine, keeping your chin level.
Hold for 30 seconds to one minute.

:maple_leaf: Benefits of doing yoga in pair

Health Benefits:

:small_blue_diamond: One of the most suitable yoga postures to improve the elasticity of the thigh muscles and tendons. Strengthens the spine and relieves back pain. Used for medicinal purposes against asthma and to improve blood circulation.

:small_blue_diamond: This posture has benefits for the hips, knees and calves. Strengthens the sacrum and the sciatic nerve region. Tones the thigh muscles, making them more elastic. It is indicated for people with knee problems. Stimulates correct posture and reduces curvature of the spine.

:small_blue_diamond: Stimulates the functioning of the liver, kidneys and spleen. Calms heart rate and nerves. Staying in this posture for 2 minutes or more fights depression.

:small_blue_diamond: Useful exercise to improve digestion, stretch tendons and leg muscles and relieve low back pain.

:small_blue_diamond: Strengthens legs and abdomen, while toning muscles evenly. Improves mobility of the shoulder and opens the pectorals. Strengthens arms, back and even stretches the spine. It is often used to prevent and treat flat feet.

:small_blue_diamond: Stimulates the adoption of the correct posture and avoids the deviation of the spine. Reduces appetite and improves digestion. Stimulates the functioning of the endocrine and circulatory systems.

:small_blue_diamond: Improves digestion. Strengthens the back muscles, increases the flexibility of the spine. Reduces lower back pain and improves posture.

:small_blue_diamond: Strengthens the arms, especially shoulders and triceps. Strengthens and corrects the spine. It acts effectively on the abdominal muscles.

:small_blue_diamond: Increases the flexibility of the spine and stretches the pectoral muscles. Reduces low back pain. Strengthens the muscles of the arms, legs, belly and back.

:small_blue_diamond: Strengthens the muscles of the back, abdomen and arms, improving posture. Stretches leg muscles and reduces muscle tension. Improves blood circulation and lymphatic drainage.

:small_blue_diamond: Relieves back pain, improves posture and stimulates the natural curvature of the spine. Stretches the pectoral muscles and increases lung capacity.

Spiritual Benefits:

  • Do certain postures more easily, thanks to the help of your partner;

  • Work on the alignments and maintain asanas (postures) for a longer time;

  • Strengthen intimacy, because Yoga for two requires contact, exchanges and communication;

  • Share a moment of mindfulness for two, when one manages to reach and “be” in a posture;

  • Improve self-confidence, and on the other, especially when this feeling is worn out;

  • Work on concentration, focusing on the posture, your breathing and that of your partner.

Types of Yoga

There are dynamic yogas in which the sequence of postures is performed to the rhythm of the breath, such as ashtanga and vinyasa, in these more physical classes as the body relaxes and strengthens, the cardiovascular system is improved.

:round_pushpin: Iyengar, which is a more static yoga, emphasizes the alignment of the body, here we take the opportunity to dissect each of the asanas, we develop an understanding of our body.

:round_pushpin: Hatha yoga is a gentle yoga that the elderly can easily practice.

:round_pushpin: Anusara. A modern form of yoga founded in 1997 by John Friend. It became popular in a very short time and is now practiced in 70 countries. The basic philosophy is to celebrate the heart and to see the good in each person and in everything.

:round_pushpin: Ashtanga. It is characterized by the synchronization of breathing with rapid successions of increasingly demanding postures. Significantly increases metabolism and body temperature. Ashtanga is excellent for endurance. A very dynamic form called Power Yoga was developed in the United States.

:round_pushpin: Integral. Designed in the United States in the 1960s, it offers a balanced integration of posture, breathing, meditation and relaxation. (Not to be confused with Sri Aurobindo’s spiritual approach, also known as integral yoga.)

:round_pushpin: Iyengar. Rigorous and disciplined courses emphasizing the alignment of the limbs and especially the spine; very health oriented. No spiritual implication, but the meditative aspect is there.

:round_pushpin: Kripalu. A mixture of the dance of body, brain and energy, with stress on breathing techniques. It is particularly good for the cardiovascular, digestive and nervous systems.

:round_pushpin: Kundalini. Its main purpose is to awaken the kundalini, the original healing energy. This technique works on meditative awareness through a sequence of postures and positions.

:round_pushpin: Sivananda or Vedanta. The courses are assigned by the Sivananda organization, in its own centers. The emphasis is on positive thinking, meditation, breathing, relaxation and nutrition. Very present spiritual aspect.

:round_pushpin: Sudarshan Kriya. This form of yoga was created by Sri Sri Ravi Shankar in the early 80’s. Today it is present in over 140 countries and relies heavily on breathing to rebalance mind and body.

:round_pushpin: Viniyoga. It is characterized by the integration of movement into breathing and a personalized lesson adapted to each individual.

:bulb: Frequently Asked Questions:

:one: What are the types of Yoga?

More than 100 types of Yoga are recognized in Brazil. Among the most popular, hatha yoga stands out, which includes body, breathing and relaxation techniques; bakti yoga, of a religious nature; jfiana yoga, which seeks self-knowledge; raja yoga, also called mental Yoga; and tantra yoga, which worships sensory energy. All aim at a balance between mind, body and soul, in order to attain samadhi, which is spiritual fullness.

:two: Does Yoga helps in losing weight?

“Yes, especially if the weight gain is caused by glandular disorders and anxiety”, explains Marcos Rojo. Some breathing and posture techniques have a beneficial effect on the digestive system, in addition to promoting greater control of the mind. To melt fat, go for power-yoga, which allows you to burn up to 600 calories in two hours.

:three: Is there a danger of injury?

Yes, but only when done wrong. “You have to respect your own limits,” says Danilo Santanella, a Physical Education teacher specializing in Yoga at UniFMU. The greatest danger is damage to the spine, so beginners should be careful with postures that
require more flexibility, strength and concentration.

:four: How long after pregnancy can I practice yoga?

If the delivery is normal, one month will be enough to restart the practice. “In cases of cesarean section, it is necessary to wait for the healing time, more or less three months”, recommends Milton Marino, responsible for the medical area of the University of Yoga, which has units spread throughout Brazil. By the way, already in pregnancy yoga is beneficial, because it helps to lower stress and anxiety. It is only necessary to make some adaptations. Techniques that compress the abdomen, such as nauli, are prohibited for
future mothers.

:five: I am very distracted, can Yoga help to improve my ability to concentrate?

“Yoga requires that the student pay close attention to each movement.” It is a philosophy of life that seeks self-knowledge. And the improvement in concentration is a natural consequence of this practice, "replies Luciane Barbosa.

Conclusion :memo:

Yoga is any strictly practical methodology that leads to samádhi (state of hyperconsciousness that can only be developed by Yôga). Yoga operates a series of transformations in the practitioner’s biological structure. Even meditation alone does not reach that state of megalucidity. This requires time, health, a lot of dedication and attendance. The effects on the body, flexibility, muscle strengthening, increased vitality and stress management are felt quickly.