What is restorative yoga

What is restorative yoga? In short, it is yoga with props. This is yoga that is a combination of meditation, stretching and deep breathing. Restorative yoga is the blending of various asana poses, held for longer periods of time than in traditional classes, which helps to release stress, muscle tension and even muscle spasms.

Understanding Restorative Yoga

There are two types of restorative yoga - the “restorative” type and the “[therapeutic” type]. Each form of yoga uses different techniques, depending on how you are experiencing a problem or if the pose is simply relaxing. The goal of both is to restore balance to your mind, body and spirit.

What is the purpose of restorative yoga?

The “restorative” yoga type uses **traditional yoga poses. These poses are commonly used to release tension and improve blood circulation. It is important to note that in this form of yoga, there is usually no emphasis on specific postures. As the practitioner gets into the deeper part of the pose, they will need to count out to 5, as they will be doing their breathing.

In terms of physical well-being, these traditional yoga poses are a good place to start. But for those who need to seek medical attention for health problems, restorative yoga is recommended. The more advanced forms of this form of yoga also help people deal with depression and other emotional conditions. There are many types of poses that are done in this type of yoga. Some of them include yoga asanas (poses) for the shoulders, hips, legs and back, as well as yoga asanas (poses) that are more suited for the hips. This type of yoga is not limited to any one region, but the positions are generally held in any area of the body that feels weak or uncomfortable.

What is the main focus of restorative yoga?

The main focus of restorative yogais to balance mental and physical well-being. Many people feel that if they have enough rest, they can achieve mental balance. But resting optimally is an art and restorative yogi is the artist. The combination of mental and physical health is necessary for a good lifestyle and yoga leads on the journey.

Flexibility improvement

One of the main benefits of restorative yoga is that it promotes flexibility. Since the yoga poses used in this form of yoga involve various muscle groups, it is important that these muscles are stretched at least three times before the posture is held in place. Another benefit is that it can improve your balance. by working on proper coordination.
This form of yoga also works on several levels. The goal is to create a state of relaxation, increase the flow of energy, strengthen your immune system and promote better muscle tone and mobility. This type of yoga is also ideal for those who are aging or suffering from other health conditions.

Purpose of the Restorative Yoga poses

  1. There are many different poses that are done in this type of yoga. For example, some of the asanas (poses) that are done in this type of yoga include asana for the lower back, sang for the shoulders, asana for the hips, asana for the knees and sang for the elbows. The best ones are those that use multiple muscles in each pose.

  2. The purpose of these yoga positions is to encourage the muscles to stretch. This results in improved flexibility in all of these areas. By increasing flexibility, the body becomes less susceptible to injury and allows it to heal itself better.

  3. Restorative yoga also helps to improve the balance and alignment of the body. People who practice this type of yoga are taught to position their bodies in such a way that they do not have any unnatural curves. They are taught to sit or lie in the position for long periods of time. These positions also help to increase muscle strength.

  4. While the poses that are used in restorative yoga are traditional, there are also poses that have been designed to relieve stress. These poses include asana (poses) that can be done on chairs, blocks or even on the floor. As well as relaxing, they also give the body relief from pain.

Learn certain things before starting.

  1. Whether you choose to do restorative yoga classes, or if you want to begin this type of practice in your own home, it is important to remember that this is a natural method for increasing the energy flow, which is essential for attaining a sense of well being. A feeling of vitality and balance is essential for all physical health.

  2. If you are interested in yoga as a way to find healing and comfort from the tensions and strains of daily we often refer this type of yoga restorative yoga? Well, for starters it is important to note that this type of yoga is often referred to as therapeutic yoga. It helps people heal by allowing them to reach a deeper level of meditation. The focus on healing will help someone in recovery from some form of illness.

What are the areas that can be healed through this yoga?

  1. A lot of people are not aware of the fact that they are using a form of yoga that can help them to heal certain areas of their body. These areas include the:

    Blood Flow. When we are experiencing pain, our blood vessels tend to constrict and we tend to feel tired and depressed. There are some benefits to restorative yoga that help with this. As people begin to heal, they are able to open up new blood vessels.

    Relaxation. This is especially important when we are suffering from chronic pain. We may find that we have been trying to take care of the pain by taking medications or even by relaxing. This can be a major hindrance to healing and can make the pain much worse.

Summary: . When muscles are overworked, it can be hard to get them to heal properly. Restorative yoga can help people build muscle mass. This will allow the muscles to heal better than if they were not exercising.Flexibility. Some of us may find that we have limited mobility, which means that we cannot do many of the things that we enjoy doing, like go shopping or just run outside. The relaxation that is brought about through restorative yoga helps to relieve stress.

What are the benefits of restorative yoga

If you are interested in learning more about restorative yoga, then this is definitely an option that you want to explore. Many of the same benefits apply, including the fact that it can help with stress.

  1. People who suffer from health problems can also benefit from this type of yoga. People who suffer from diabetes, for example, can take advantage of the different forms of yoga that are practised in order to relieve any of the pressure on their kidneys and pancreas.

  2. Yoga can also help people who have had accidents or who have recently had surgery. This is because it can help with improving their blood flow so that they can heal better.

  3. If you are interested in knowing what the benefits are of restorative yoga, you should look at different forms of it. If you have never taken a class before, then you should be prepared to learn a lot of new things about it.

Different classes provide different things

There are several different types of yoga classes available. You should research different ones that are offered to see what types of poses you like and what you can expect in a class.

Summary A class should offer you different types of poses so that you can work on breathing exercises, stretching and relaxation. It should also teach you how to use props and equipment so that you can perform the poses safely.Some classes may include poses such as seated yoga, tree pose and other yoga positions.


  1. Restorative Yoga, otherwise known as Restorative Lifestyle, is a practice of asana, or poses, held for more than in traditional yoga classes, usually with the use of props like folded pillows, to facilitate the body’s natural recovery process. It can also be done at home or with other people, but it is done in the most basic of terms to ensure that the poses do not pose any health risks to the participants. Although the goal of Restorative Lifestyle is to restore the natural flow of energy through the body, the practice is done so gradually, allowing the participant time to acclimate to the poses before moving onto the next step.

  2. Most people who practice Restorative Yoga practices on their own are very comfortable with them and do not see a need to seek outside guidance. They know that the poses are easy to learn and easy to perform, and that they have been practiced successfully by others, so there is no need to rush into the class. They also find that their bodies respond well to the practice, especially those areas of the body that have been injured.

  3. The benefits of yoga are so wide-ranging that it is not surprising that many people are turning to yoga as a means to help ease pain. Yoga postures, while being very similar to traditional yoga poses, have been modified in order to work with the body’s healing processes in a more natural way. Restorative yoga has a different approach.

  4. While yoga postures are similar to those used in other forms of physical therapy, restorative yoga aims to work with the body in a very different manner. This is because the goal of this practice is to allow the person to regain the feeling of balance and equilibrium, without requiring him to leave his or her home and go to a therapist to learn new poses and positions. Through yoga asanas, the body learns to move and return to a state of balance with little or no external assistance.

  5. When it comes to restorative yoga, one of the biggest benefits of the practice is the fact that it does not require the person to attend traditional yoga classes. While yoga is a very natural activity, there is a difference between learning yoga poses in a class and learning them at home, with an experienced instructor.

  6. However, while attending a class may not be required, it is important to remember that the focus of yoga is not on perfecting the poses; rather on perfecting how the body responds to the poses. It is not the only benefit of a Restorative yoga session. As the name suggests, the goal is to allow the body to heal itself. By working with the body’s natural healing processes, you will find that you are able to achieve balance and harmony with your surroundings more effectively.

  7. This approach to the practice will help you achieve that healthy lifestyle you have always dreamed of. There is no need to be dependent on prescription drugs, which can be harmful to the health of your body and mind. You can also enjoy the benefits of stress relief and reduce the chances of developing a number of other ailments that can affect your overall health.

  8. Restorative Yoga can be done at home with the use of a few simple poses, but it is usually done with a combination of restorative yoga asana and regular yoga sessions to maximize the benefits of both practices. Because the poses are done with a combination of yoga postures and yoga props, the student is taught how to use the correct body mechanics to achieve full alignment, while reducing the chance of injury. Using these methods, the body is able to fully and naturally rest itself, returning to a state These asanas learn how to control the stress levels in your life, you will begin to see a return to a healthier, happier lifestyle that is easier and less stressful.

  9. Restorative Yoga, also known as yoga meditation, is a type of yoga that aims at the restoration of health. This is achieved by way of therapeutic asanas (poses) or physical exercises. The purpose of these asanas is to calm the body and mind and allow it to rest and restore its balance.

  10. Restorative asana is one of the best forms of healing because it uses gentle but powerful movements that are designed to ease pain. ." Many practitioners feel that restorative yoga can improve physical performance and relieve stress.

  11. While many yoga studios today offer an assortment of yoga asanas (poses) to select from, restorative asana is often the most popular and beneficial, since it helps to loosen tight muscles, strengthen soft tissues, improve posture, and allow for deeper meditation. This type of yoga is used for pain management, relaxation, stress relief, and general physical well-being.

  12. In order to perform this type of yoga asana, students must be able to bend, stretch, and rotate their bodies comfortably and safely. The yoga instructor will usually start with a few simple asanas and slowly progress to more complex ones to help with proper posture and proper breathing.

  13. Students are advised to use a slow, controlled, and rhythmic asana practice for the most benefit. This is because as you become more advanced in your practice, you will have to focus on the correct positions. For example, if you try to do a forward bend asana while breathing in through your nose, you will have to make sure you breathe into your stomach as well.

For the most part, restorative asana practice can take place at any time. It can be performed before or after regular yoga classes. It can be done in a health spa or yoga studio or at home. There are some exceptions, however, so students should check with their instructor first before taking it to ensure they are ready for a specific restorative asana.
Some instructors will recommend that students practice restorative asana after practicing yoga poses for a few months. Others may prefer to practice at least ten or fifteen minutes at a day and then move to more advanced poses. If the student is not ready for asana, he or she may want to take a yoga class to prepare for the task.

Summary ; Yoga has been used for centuries for the purpose of relaxation, stress relief, and meditation. There is no doubt that restorative yoga has many benefits for the body, mind, and spirit, especially when performed properly.One of the most common uses for restorative yoga is for healing injured muscles and joints.

Frequently Asked Questions

Here are some interesting questions that people ask.

1. Does Energy levels increase while doing restorative yoga?

People who practice restorative yoga will often find that their energy levels increase and the overall tone of their bodies improve. The most common asana that is performed by practitioners of this style of yoga is sun salutation (salutation towards the sun).

2. What is the main aim of restorative yoga?

Restorative yoga asanas include a series of different stretches that aim to loosen muscles and ease tension. As with any other type of yoga, practitioners of restorative yoga may begin their practice at a lower level and then progress to higher levels if they feel their physical capabilities are increasing. Restorative yoga can be done on a low level or as part of a more advanced yoga practice.

3. How to practice restorative yoga?

When practising restorative yoga on a low level, one can focus on relaxing the muscles and increasing the flexibility and strength of their muscles. On the other hand, when practicing restorative yoga on a higher level, practitioners may focus on more advanced poses. As said,before,the yoga poses are same. Just it is held for more time.

4.What are the Pros of restorative yoga

  1. One benefit of practicing this form of yoga at home is that one may not feel the pressure of the classroom atmosphere that is often experienced when taking part in a traditional yoga class.

  2. Since most restorative yoga classes can be held by anyone who desires to join, the participants can concentrate on focusing on the sand rather than what is going on around them… Additionally, there are many teachers who have been able to successfully teach restorative yoga through the practice of a video.

  3. This has proven to be helpful for many people, as they may not have the time to spend hours upon hours in a classroom. in a traditional classroom setting.

4. Can anyone practise restorative yoga?

Yes, anyone can practice restorative yoga. All you have to do is just follow the poses as shown in the class or by your yoga teacher. Restorative yoga brings relaxation and helps on get rid off a lot of health issues.

5. Are restorative yoga poses difficult?

No, not actually. But your level of practice and dedication decides how well can you deal with a yoga pose. Don’t forget to breathe while doing yoga,as breathing is responsible for the efficiency of a yoga pose.


What is restorative yoga? Restorative Yoga is a unique style of yoga, held asanas, sometimes with the assistance of props like folded blankets, held over the back for longer periods of time than in most traditional yoga classes. The purpose of Restorative yoga is to revitalize and rejuvenate the body by allowing the body to become in tune with its natural rhythms.
It aims to remove the stress of everyday life, and enables the student to experience an overall sense of well-being. While it is not a form of alternative medicine or therapy, many practitioners believe that by practising these asanas on a regular basis, the student can eventually begin to reap the benefits of restorative yoga.


Restorative yoga is a form of yoga that aims to achieve physical, mental and emotional relaxation with the help of props (blocks, bolsters, blankets, etc.). Using accessories makes it easier to maintain balance while you stimulate and relax your body. Few restorative yoga poses are beneficial for the entire body, or some parts of them like shoulders, while rest targets internal organs, such as the heart or lungs.

The Origins of Restorative Yoga

Yoga is derived from a style of yoga that was invented by BKS Iyengar, who is widely regarded as one of the greatest masters of yoga in the world. Iyengar told his students to utilise props to get perfect poses. Its teachings are now well recognised as Iyengar Yoga, which is the foundation for the development of restorative yoga. Later, Judith Lasater made restorative yoga a popular form of yoga all around the world.


Restorative yoga helps heal the body and mind. Particularly useful for eliminating fatigue and stress resulting from your daily life. It can help you recover from illness or injury or overcome emotional depression or anxiety. Restorative yoga activates the parasympathetic nervous system, which regulates the automatic control of the body. The nervous system will come to rest and the muscles will be more relaxed. Regularly practising restorative yoga makes your body less vulnerable to stress-related illnesses and helps you improve your health and well-being.

Poses / Asanas

A lot of restorative yoga poses are quite similar to regular Asanas, except that they are performed with the support of props. Before starting the poses, warm up with some modified Sun Salutations or a gentle stream of vinyasa. Each restorative yoga pose should be held in position for a couple of minutes, even 10 to 12 minutes.

Who Should Perform?

Restorative yoga is essential in a world where a balanced lifestyle is often lacking. When the pace of life is accelerated, the population tends to appropriate faster yoga practices. Our senses are often overstimulated, and many of us develop chronic diseases. Restorative yoga is therefore recommended for people who want to slow down for a while.

The goal of restorative yoga is to stretch your muscles so that all the accumulated tension is released. No muscle contraction is required. Relaxing and opening up parts of your body that are sometimes tense without you even knowing it is the first goal. Your body and mind are brought to relax through slow, deep postures. Through this moment of relaxation, you, therefore, return to your natural essence of compassion and internalization.

How is restorative yoga different from other styles of yoga?

The goal of restorative yoga is to allow, through different asanas, to stretch your muscles so that all the accumulated tension is released. No muscle contraction is required. Relaxing and opening up parts of your body that are sometimes tense without you even knowing it is the first goal. The hips are a particular part of the body that is often closed in women. Your body and mind are brought to relax through slow, deep postures. Through this moment of relaxation, you, therefore, return to your natural essence of compassion and internalization. This style of yoga brings several benefits such as improving your flexibility, improving your healing capacity and body balance, improving the balance of your nervous system and boosting your immune system. Restorative yoga allows the mind to calm down and therefore improve your moods. Students always come out a little lighter from a restorative yoga session.

Why you should try restorative yoga?

Initiated by BKS Lyengar, India, restorative yoga uses different yoga accessories such as bolsters, blocks, belts, a wall, etc. to allow practitioners to maintain certain postures for a long time without feeling discomfort and to help release all the tension accumulated in a certain part of the body. You need to be aware of every muscle in your body to identify every area of ​​tension. Performed correctly, this style of yoga allows for the optimal alignment of your body. It helps benefit the nervous system and the immune system to a level that other styles of yoga are unable to achieve. It also helps those who suffer from insomnia to regain balance and achieve deep sleep.

While relaxing, restorative yoga helps improve blood circulation. Some of the postures also help relieve back pain, neck pain, hip pain, etc. It is a wonderful practice if you are physically, mentally and psychologically exhausted. Since the sequences of postures are soft and relaxing, this style of yoga is accessible to all including the elderly and people with chronic diseases such as diabetes, fibromyalgia or certain cardiovascular problems. We must also and above all listen to the limits of our body to benefit 100% from a restorative yoga session.

Some restorative yoga postures to stay centred:

The leg posture on the wall

After a long day of walking, driving and standing, the wall leg posture is great for relaxing the legs and neck. You can perform this pose while watching TV, reading a book, or just having a phone conversation with a friend. It promotes circulation while relaxing the whole body. It relaxes the legs and neck. Nothing better for the body after a busy day.

The child’s posture

This posture calms the mind and helps refocus. Kneel down, and sit on your heels making sure your big toes are touching. Then separate your knees hip-width apart. Exhale and drop your core between your thighs. Lengthen your tailbone. Place your hands on the floor, alongside your body, palms facing the sky. Breathe slowly and feel your shoulders relax. This posture sends a signal to the brain telling it that it is reasonable to rest. The child’s posture is recommended for all those who think too much. For better digestion support, you can also perform this posture using an inclined bolster.


Restorative yoga is essential in a world where a balanced lifestyle is often lacking. This style of yoga allows the practitioner to heal the physical and mental symptoms related to stress and thus limit the chances of developing one of the many diseases associated with it. When the pace of life is accelerated, the population tends to appropriate faster yoga practices. Our senses are often over-stimulated, and many of us develop chronic illnesses. Restorative yoga is therefore recommended for people who want to slow down. A few minutes a day spent on a yoga mat can really have a positive impact on your life.