Dried Figs Benefits

Dried figs benefits are following:

  • Eat Figs to Strengthen Your Bones

  • Dietary Dried Figs Help You Lose Weight

  • Improve Your Skin and Hair’s Condition

  • Improve Your Memory by Including Figs in Your Diet

  • Diabetes may be fought naturally.

dried figs

Benefits of Dried Figs

These scrumptious fruits are packed with nutrients that your body can absorb. To avoid deficiency, strengthen bones, and aid weight reduction, eat dried figs. They are rich in vitamins and minerals. Antioxidants in these foods help to slow down the aging process and scavenge free radicals, which are responsible for oxidative stress.

You need to look no further if you’re experiencing constipation. These fruits, which are rich in fiber, can help you maintain regular bowel movements and alleviate stomach pain.

Also, your immune system is going to become better and better as time passes. Fiddlehead figs contain plant-based chemicals that increase the immune response and control particular genes involved in immune function, according to research published in Fish & Shellfish Immunology in 2015.

Eat Figs to Strengthen Your Bones

Almost one-quarter of the required daily calcium intake may be found in only one cup of dried figs. When ingested as part of a well-balanced diet, this mineral helps to prevent bone loss and osteoporosis.

Bone health is strongly linked to fig eating, according to a 2018 study published in Sains Malaysiana. Mineral content in this fruit is said to be quite similar to that of human milk, according to a study.

The high quantities of calcium, magnesium, potassium, and phosphorus found in figs have been linked to a reduced risk of osteoporosis. These nutrients aid in the development and maintenance of healthy bones.

Taking calcium and potassium supplements may help prevent bone weakening and minimize calcium loss from the urinary tract. Aside from these health benefits, figs are also an excellent source of antioxidants, anti-cancer agents, and anti-inflammatory and hypoglycemic properties.

Dried Figs Help You Lose Weight

These fruits may help you lose weight and keep a clean diet simple if you eat them in moderation. Dried figs include a lot of fiber, which makes you feel full and reduces the amount of food you eat overall. High-fiber diets, according to Harvard Health Publishing, may also help prevent heart disease and diabetes.

High BMI and low fiber consumption are linked in a research published by the Journal of Nutrition and Metabolism in 2017. Adding extra fiber to your diet may enhance your general health and help you lose weight, according to researchers.

Naturally delicious and sugar-free dried figs are also a great addition to any diet. To put it another way, they’re a better option than cookies and other processed meals.

If you want to lose weight, use figs for sugar in baked goods, waffles, pancakes, and smoothies. After a workout, eat these fruits to refill your glycogen levels and aid in the recovery of your muscles.

figs benefits

Improve Your Skin and Hair’s Condition

There are no shortcuts to a beautiful person. Hair, skin, and nails all respond to what you put into your body. Antioxidants and other micronutrients included in dried figs help maintain healthy skin and hair.

These fruits have antioxidant and antibacterial effects, according to the Journal of Pharmacognosy and Phytochemistry. Antioxidant-fighting gallic acid, catechins, saponins, and other phenolic chemicals are found in abundance in these fruits and vegetables.

Findings from this study suggest eating figs may help protect your skin from oxidative stress and reduce the process of aging. Antimicrobial qualities may help prevent bacterial skin infections and enhance your body’s natural defensive systems. There are two crucial nutrients to consider: zinc and iron, which are found in figs.

Improve Your Memory by Eating Figs

Antioxidants are a major reason for the many health advantages of figs. Omani figs, according to research published in BioMed Research International in 2014, may help with memory and minimize brain oxidative damage. Alzheimer’s disease may be slowed by the antioxidant properties of these fruits, which may also protect against neural degeneration.

According to this research, figs may have a positive impact on the brain and may help to address memory-related behavioral issues.

Finding out how they affect mental health and the prevention of neurodegeneration is critical. The high quantities of flavonoids, quercetin, ferulic acid, anthocyanins, and other powerful antioxidants in figs have been linked to these health advantages.

Diabetes May be Fought Naturally

Dried figs, which are strong in sugar, may not seem to be the greatest option for diabetics, but this is the case. Several Ficus species, including the common fig, have been shown to lower blood glucose levels and increase insulin responsiveness, according to a recent study published in the Journal of Ethnopharmacology in 2018. There are several bioactive chemicals in these fruits that have anti-diabetic benefits, including vitamin E and sterols.

There is some evidence that the mistletoe fig (Ficus deltoidea) may be able to reduce drug-induced hyperglycemia and alleviate the symptoms of diabetes. It seems that its leaves are especially useful. Figs are also high in fiber, so keep that in mind. Weight loss and better blood sugar control may be achieved with the use of this vitamin.

An investigation of fiber’s health advantages was published in Science in 2018. High-fiber diets have been shown to stimulate the development of gut bacteria that produce short-chain fatty acids, according to researchers (SCFAs).

Anti-inflammatory properties and a feeling of fullness are regulated by these beneficial fats. Diabetic control is made simpler by a diet high in fiber, which helps to maintain healthy flora in the gut and raises levels of SCFAs.


Dried figs’ health benefits vary from blood sugar control to skin health. They are also tasty and may be used in several cuisines. Make your granola bars, energy bites, and other tasty snacks. Substitute sugar for figs to boost nutrients. Experiment with figs on toast, fig cheese puffs, roasted figs with walnuts, and apple and fig custard. Is your diet monotone? If so, it’s time for a change! These fruits can turn every meal into a gourmet feast.

fig for male

Dried Figs Benefits for Male

Sexual health and performance are two of the numerous advantages of figs for sperm. “How can figs improve sperm count and sperm quality?” is a typical question. How can Anjeer help sperm? What are the fig’s advantages?

Let’s find out what’s are the benefits of figs for males:

  • Zinc, which is found in figs, has a major impact on testosterone levels.

  • Males with zinc deficiency may have lower testosterone levels. Naturally increasing your testosterone levels is an excellent benefit of taking figs for Erectile dysfunction. Figs and Anjeer may be used in a variety of ways for sex. Other meals that may help men become more fertile can be found here.

  • Fertility may be improved by the high antioxidant content of figs as well as necessary nutrients and minerals. Figs or Anjeer are excellent for sperm because of this.

  • As a source of Magnesium, Figs increase both the quality and length of one’s sleep. Sleep apnea is becoming more and more widespread. If you have minor insomnia or sleep apnea, eating figs is an excellent remedy. Here are some further suggestions to help you get a better night’s sleep.

  • In addition to improving the prostate gland, eating figs has several other advantages for men. Figs may diminish the size of large prostate glands.

  • You may improve your sexual performance by increasing your bone density with the help of fig advantages for men.

  • Males who are overweight or have digestive issues have lower testosterone levels. This is because higher amounts of fat and digestive issues decrease testosterone levels in men. When it comes to the functioning of the sexes, testosterone is essential.

  • The fibers in figs assist with constipation and metabolic issues, which in turn aid in weight reduction and enhance sexual well-being. Here is a list of additional meals that may aid with weight reduction and digestion.

  • Fertility-enhancing properties of the fruit are similar to those of Millets, which are known to increase a man’s general vitality as well as stamina.

Dried Figs Benefits for Female

Vitamins and minerals, such as calcium and potassium, may be found in anjeer or figs. For women, in particular, learn about the health advantages of figs! The next amazing fruit is figs! In the form of fresh or dried figs, the fruit of the Ficus tree is typically accessible to us. The fig fruit, or anjeer, as we generally refer to it, is packed with nutrients! It contains potassium, manganese, vitamin B6, copper, pantothenic acid, and a hefty amount of fiber, among other nutrients.

Feminine health advantages of figs include the following:

  • Fruits high in fiber are usually beneficial in the fight against chest cancer. Women need to ingest 25 grams of fiber per day, and one serving of figs (4-5) provides a total of 5 grams of fiber. Chest cancer risk is greatly reduced by eating a diet rich in fiber!

  • Only fresh figs are affected by this. Dried figs contain a large quantity of concentrated sugar, thus diabetics should limit their consumption. Helps manage blood sugar levels because of the potassium in figs. Diabetes sufferers swear by the anti-diabetic properties of fig leaves.

  • Vitamin B, vitamin C, phosphorus, and other vital minerals abound in figs, making them excellent for your skin’s health. Rejuvenates and protects your skin from disease because of the anti-oxidants in it.

  • Figs are beneficial for your hair since they contain Vitamin E. Calcium is also a precursor to the collagen that makes up the hair. So it’s no wonder that figs often appear in hair conditioners and masks. Additionally, fig oil may be used to improve the health of your hair.

  • Figs have a high fiber content, which is beneficial for weight loss. The fiber aids in the regulation of the digestive system while also creating a sense of fullness. Fresh figs may be substituted for high-sugar fruits like mangoes, grapes, and pineapples in your diet.

figs calories

Dried Figs Calories and Other Nutrition

The following table, taken from the USDA, displays the nutrient content in kilocalories (kcal), grams (g), milligrams (mg), and micrograms (mcg) of 100 grams (g) of raw and dried figs:

Nutrition Raw Figs Dried Figs
Calories 74 kcal 249 kcal
Protein 0.75 g 3.3 g
Lipids 0.3 g 0.93 g
Dietary fiber 2.9 g 9.8 g
Sugar 16.26 g 47.92 g
Calcium 35 mg 162 mg
Iron 0.37 mg 2.03 mg
Magnesium 17 mg 68 mg
Phosphorus 14 mg 67 mg
Potassium 232 mg 680 mg
Vitamin C 2 mg 1.2 mg
Folate 6 mcg 9 mcg
Choline 4.7 mg 15.8 mg
Vitamin A 7 mcg 0 mcg
Beta-carotene 85 mcg 6 mcg
Lutein and zeaxanthin 9 mcg 32 mcg
Vitamin K 4.7 mcg 15.6 mcg

Dried Figs Side Effects

The dangers of eating figs depend on how they are consumed. This is explained in further depth in the next sections.

Drug Interactions

Vitamin K is found in both fresh and dried figs. People using blood-thinning drugs like warfarin may want to avoid figs to maintain their vitamin K levels stable.

Digestive Problems

Due to their high fiber content, figs may induce diarrhea if consumed in excess.


Figs may cause allergic reactions in certain individuals. People sensitive to birch pollen were shown to have skin sensitivity to fresh figs by researchers in Vienna. In this case, 78 percent of Trusted Source participants with birch pollen allergy got a positive skin test for fresh figs, while the vast majority of them accepted dried ones.

Frequently Asked Questions

Here are some FAQs related to Dried figs benefits:

1. How many dried figs a day should I consume to maintain my weight?

Dry figs are heavy in calories, thus moderation is essential. The recommended daily serving size for figs is between 2 and 3 figs. Dry figs, on the other hand, are a nutritious snack for those who are trying to gain weight.

2. Do you know what dried figs are used for?

Dried figs are a good source of dietary fiber, vital minerals including potassium, iron, and calcium, and health-promoting antioxidants and complex carbohydrates, whether eaten as a snack or in dishes.

3. Is it okay to eat dried figs all the time?

There are many ways to enjoy dried fruit, but you should only eat it in moderation or use it as a home remedy for constipation because of its high sugar content.

4. Is dried figs a “superfood” food?

This week’s highlighted superfood is figs because of their overall nutritious worth. Among common fruits, nuts, and vegetables, they have the greatest mineral and fiber content. Vitamins A, C, and E, as well as potassium, are all found in one serving of figs (fresh or dried).

5. Is it OK to eat dried figs late at night?

Figs are a good source of magnesium, which has been linked to better sleep quality and duration. Those nighttime cravings may be avoided thanks to their high fiber content." Jotwani adds that figs may also assist regulate metabolism and so alleviate sleep issues including insomnia.

6. What is the best time of year to consume dried figs?

Vitamins and minerals such as potassium, calcium, and iron may all be found in dried figs or Anjeer. They are also a good source of polyphenols, fiber, antioxidants, and other nutrients. The optimum time to consume this nutrient-dense dried fruit is the first thing in the day. If you want to make this, you’ll need to soak 2 or 3 fresh figs overnight in either water or milk.

7. Does FIG help with sperm production?

They are packed with antioxidants, vitamins, and minerals, all of which may help you conceive more children. Males may benefit from the increased sperm count and motility that comes from eating figs, while females can benefit from their ability to regulate their hormones and maintain regular cycles.

8. What happens if you consume figs daily?

A strong provider of calcium and potassium, figs are an excellent choice. Bone density may be improved and osteoporosis prevented by combining these minerals. Diets high in potassium seem to be beneficial for bone health and turnover.

9. Can you eat figs and get a tan?

Figs are rich in minerals and vitamins that help regulate sebum production, skin pigmentation, and more. This helps to keep the skin hydrated and free of wrinkles and other signs of aging. Applying figs to the skin may help minimize the appearance of wrinkles by encouraging the formation of collagen, which helps to smooth the skin.

10. The figs should not be eaten by whom?

Although figs are beneficial to diabetics, the ability of figs to lower blood sugar levels may be hazardous to others. Figs should be avoided by diabetics because of their high sugar content.


To get the health advantages of dried figs, consume Orchard Choice or Sun-Main California Dried Figs. Dried figs are a good source of dietary fiber, vital minerals including potassium, iron, and calcium, and health-promoting antioxidants and complex carbohydrates, whether eaten as a snack or in dishes.

Related Articles

Are figs good for you?
Can I use Dates instead of figs?