Figs can be used as an alternative to other dried fruit. Dried figs can be mixed with prunes, dried apricots, and dates in most recipes. Dried figs can also be stuffed if they appear too hard or too dry.
Two Separate Fruits Although figs and dates can be sweet and thread-like, they are two completely different plants. Dates are the fruits of the date palm (Phoenix dactylifera), while the fig is harvested from the fig (Ficus carica) (1, 2).
Substitute for dried figs
- Same number of dried dates. They are sticky when cut.
- OR alternative with 8 grams of pitted plums.
- OR Use dried apricots, which vary the taste more.
Figs, which are richer in fruit per fruit, provide a much better source of soluble fiber at 45 grams per fruit than dates at around 23 grams. Figs are also associated with good digestion, relieving constipation and contributing to a good heart health.
As you can see from the definitions, a date is its own fruit while a plum is actually a plum. In fact, prunes are now often referred to as prunes for the purpose of eliminating food with its negative connotation for older people. Dates and plums: they are sweet and soft.
If a female digs into a female fig, she will not be able to lay eggs and will starve. However, she carries pollen to the inner flowers of the figs and pollinates them. So yes, there is at least one ■■■■ wasp in the fig that we love to eat.
Because they are not treated with pesticides, organic dates have the potential to attract insects, spiders, and worms that normally lurk into the fruit. A possible indicator of pests are small brown spots that look like sawdust. While this isn’t common, it’s actually not uncommon.
The best time to eat figs:
Description of dried figs, Anjeer
Contrary to popular belief, ripe figs aren’t filled with ■■■■ wasps, and the crunchy pieces of fruit are just seeds. In fact, figs produce an enzyme called ficain (also known as ficin) that digests ■■■■ wasps, and figs absorb nutrients to produce ripe fruit and seeds.
When the fig is male, it lays its eggs. These hatch into larvae which bury themselves, become wasps and fly away, taking fig pollen with them. Fortunately for us, the female fig produces an enzyme that this wasp digest completely. The crunchy pieces are seeds, not wasp pieces.
Since figs are high in fiber, eating too many figs, especially dried ones, can cause diarrhea.
Dates have a very high sugar content compared to the rest of the nutritional value. Dates are a low-GI food that doesn’t cause significant increases in blood sugar in people with or without diabetes, according to a study.
Add figs to your diet
Soak the figs in a glass of water for about 12 hours before eating them. Eat them once in the morning and then in the evening. It works best if you start the day with figs and finish it right away.
Plan your consumption of figs so you don’t exceed your normal daily intake of vitamin K. Figs can have a laxative effect in some people. It can help with constipation, but eating too many figs can lead to loose stools or diarrhea. If you find yourself running to the bathroom after eating figs, reduce your intake.
Figs are not vegan because they are full of ■■■■ wasps. These flowers bloom into the fig-shaped unripe fruit which later ripens into the fruit we love so much. In nature, due to their delay, figs cannot rely on normal methods such as wind or bees for pollination.
0.3 mg of copper - 14% RDA. Plums also contain high amounts of chlorogenic and neochlorogenic acids - phenols with rich antioxidant functions. As you can see, prunes contain slightly fewer calories than figs. In my opinion, dried figs dominate in terms of taste.