Masago Sushi

Masago Sushi is a commonly used term for smelt roe, which are edible eggs of the Capelin fish. It is usually used as a coating on the front of sushi and in the preparation of sushi fillings. It also can be obtained from roe of fish.

Masago Sushi

:eight_pointed_black_star: HOW IS MASAGO DEFINED?

Masago is a sort of roe from fish. Fish roe is a term that refers to the ripened eggs of various different species of fish, the most well-known of which is caviar. While caviar is derived from the sturgeon, Masago is derived from the capelin.

Capelin fish are small and can be found throughout the world’s waters, including the North Atlantic, North Pacific, and Arctic Oceans. While capelin fish resemble sardines in appearance, they are a member of the smelt family and a forage fish. As a result, they are a critical food source for a variety of other animals, including whales, seals, seabirds, and other fish.

Capelin fish are edible, though many avoid the hassle of bones due to their small size. Rather than that, they are desired for use in the production of other items such as Masago, fishmeal, and fish oil.

Masago is another name for capelin roe. Capelin roe can be gathered from female fish between the ages of two and four years old when they begin producing eggs. The roe is taken when the fish is brimming with matured eggs but has not yet spawned.

:small_red_triangle_down: Masago Taste

Masago has a saline, salty flavor that can be pretty bitter and faintly fishy. It has a quite high salt level, which becomes apparent upon tasting it. Naturally, it is raw. While it adds a small crunch to whatever it is added to, it lacks the typical “pop” that caviar frequently provides. Masago also clumps naturally, which means that the slight crunch it provides is frequently amplified when someone bites into a group of masago at once.

Along with a variety of sushi rolls, it pairs nicely with fish in any form (cooked dishes, sashimi, etc. ), as well as vegetables and various types of rice in a variety of appetizers, dinners, and side dishes.


They are often utilized as an embellishment or are joined with fixings or sides to fill in as plunging sauces. Naturally, its distinctive color contributes variety and light in addition to the flavor and sensory elements.

:eight_pointed_black_star: Nutritional and Health Advantages

This is a frequently asked question concerning masago. Is masago nutritious or safe for the body? Yes, masago is one of the most nutritious foods available.

Masago is strong in vital nutrients such as protein, selenium, and omega-3 fatty acids, vitamin B12, all of which are critical for overall bodily health.

Health Benefits Nutrition Facts
Heart health 20 calories
Eye health 3 grams of protein
Bone health 0 grams of carbohydrates
Reduce arthritis symptoms 1 gram of fat
Increased muscle strength 0 grams of sugar
‌Improve blood pressure and cholesterol 0 grams of fiber

:small_red_triangle_down: A superior source of preferable protein

Masago, despite its diminutive size, packs a significant protein punch. A single 1-ounce serving includes about 6 grams of highly nutritious, which is the comparison of one large egg. In comparison to carbs and fat, the other two macronutrients, protein is the most satiating and aids in appetite management.

By including protein-rich foods such as masago in your diet, you can help maintain a feeling of fullness and avoid overeating, which can aid in weight management. Fish roe is a complete protein, which means it contains all nine of the essential amino acids required by the body.

:small_red_triangle_down: Selenium and vitamin B12 are naturally occurring in this food.

Masago contains a significant amount of selenium, a mineral that acts as an antioxidant in the body. Selenium, which is abundant in seafood, aids in the reduction of oxidative stress and plays a crucial function in the thyroid and immune systems.

Increased blood selenium levels have been shown to improve immunological response and prevent mental decline, though the evidence is ambiguous. Masago is also a good source of vitamin B12, which is necessary for nerve health, energy production, and a variety of other vital biological activities.

:small_red_triangle_down: Omega-3 fatty acid-rich

Omega-3 fats are polyunsaturated fats that have a plethora of beneficial health effects. These unique lipids are involved in the regulation of inflammation, blood clotting, and are a vital part of the membranes of your cells.

According to research, increasing one’s dietary intake of omega-3 fats is connected with a decreased risk of developing heart diseases such as heart failure and the hardening of the arteries. Fish and fish products such as masago are good examples of omega-3 lipids.

:small_red_triangle_down: Low in mercury

Because of the way that capelin is a little search fish, it has altogether less mercury than greater fish like swordfish and mackerel. Additionally, studies indicate that fish roe contains less mercury than other components of the fish, such as organs and muscle tissue.

As a result, consumers concerned about mercury exposure can comfortably consume fish roe such as masago.


Masago is a good source of protein, selenium, vitamin B12, and omega-3 fats, all of which may have a variety of health advantages. Additionally, it is mercury-free, helping you to minimize your exposure to this toxic metal.

:eight_pointed_black_star: Disadvantages of Masago Sushi

Disadvantages of Masago Sushi

Masago is very heavy in salt. When combined with salty components such as table salt or soy sauce on a daily basis, the sodium concentration eventually increases. For patients with high blood pressure or cardiac problems, sodium restriction is critical for blood pressure control. Excessive sodium consumption can also contribute to various health concerns, and a high salt intake has been linked to stomach cancer and bone loss.

Due to the fact that masago is a shellfish product, some individuals may develop an allergy to it. They should abstain from using fish or fish by-products. The fish roe includes vitellogenin, one of the most allergenic compounds known to man. Fish roe is the sixth most allergenic dietary substance ever discovered.

Masago is also frequently utilized in the preparation of sushi, a popular dish that carries the risk of health concerns. Additionally, sushi is frequently made with farmed fish, refined carbohydrates, and questionable substances. Sushi contains raw fish, which increases your risk of parasite infections and foodborne disorders dramatically.

:eight_pointed_black_star: Making Masago Sushi

  1. Begin with After rinsing the rice, add it to the rice cooker along with some water.

  2. Once the rice is cooked, transfer it to a large mixing basin and combine it with the sushi vinegar, sugar, and salt.

  3. To begin, lay out the bamboo mat and place a sheet of plastic wrap paper on top (this will prevent the rice from sticking to the bamboo).

  4. Nori sheets should be folded in half and then split with a pair of scissors.

  5. A big part of the nori sheet ought to be set on peak of the bamboo.

  6. Spread roughly a cup of cooked rice evenly over nori. Gently press it down with your hands. (You can avoid stickiness by rinsing your hands with water.)

  7. Reduce the angle so that the rice is facing down and the nori is facing up.

  8. On top of the nori, arrange the crab and avocado pieces.

  9. With the thumbs, lift the bamboo mat’s edge up and over the filling.

  10. Now To tighten the bamboo mat, roll it away from you and apply some pressure. Continue rolling until the ends come together.

  11. Cut each roll into ten pieces by placing it on a cutting board.

  12. Masago on top of each sushi piece: sprinkle masago on top. You can spread it out evenly with your hands.

:eight_pointed_black_star: How to include it into your diet?

How to include it into your diet?

Masago is a versatile component that can be used in a variety of applications. Its semi-crunchy texture and salty flavor complement Asian-inspired recipes and appetizers perfectly. It is available from a variety of seafood merchants in a variety of flavors, including ginger, wasabi, and squid ink.

The following are some methods to incorporate masago into your diet:

  1. Add a couple of teaspoons of masago to homemade sushi rolls.

  2. On a platter, combine masago, cheese, and fruit for a delectable appetizer.

  3. Masago can be used to spice rice recipes.

  4. Masago is a special garnish for jab bowls.

  5. Masago is an excellent addition to Asian noodle recipes.

  6. To add a savory touch to the recipe, garnish the fish with masago.

  7. To flavor sushi rolls, combine masago with wasabi or spicy mayonnaise.

Due to the high salt content of masago, only a small amount is required to deliver a robust punch of flavor. Though it is most frequently used in Asian cuisine, masago can be included in a wide variety of dishes that call for salt.


Masago is a Japanese seaweed that can be used in Asian foods such as noodles, rice, and sushi. Additionally, it can be used to flavor sauces and as a fish topping.

:eight_pointed_black_star: IS MASAGO SUSTAINABLE?

As the world continues to spiral out of control, many people are becoming increasingly worried about the influence their diet has on the environment and animals. For many, this entails abstaining from foods they are aware have a big detrimental influence on the environment. Personally, I eat a primarily plant-based diet and advocate for being mindful of the impact our food choices have on people and the environment.

While Masago is a more environmentally friendly fish than bluefin tuna, there are worries about the sustainability of capelin. WWF Canada recently called for a stop to capelin fishing to allow populations to recover.

This is not to claim that capelins are endangered; they are not, but environmental organizations believe they may become so in the near future. Over the previous decade, there has been less capelin caught than ever before. Additionally, there are concerns about capelin fishing practices.

Due to the fact that female capelins are targeted to meet Masago demand, it is difficult to forecast the species’ future. Environmental groups assert that this practice is already having an effect on the species’ population and that the future remains uncertain.

Due to their critical role in the food chain, this uncertainty will have a negative effect on other animals such as whales, seabirds, and other marine life.

All of this said, Masago, when consumed in moderation, poses no greater environmental danger than any other type of seafood. Remember to purchase from ethical producers who follow sustainable fishing methods that create the least harm to the oceans.


Fish are undoubtedly damaged in the harvesting of roe in this manner, which may conflict with your vegetarian or vegan ideals, but not with those of a pescatarian.

:eight_pointed_black_star: Is masago color naturally orange?

Is masago color naturally orange?

Masago’s signature hue is really synthetic. The small eggs are colored to improve their appearance. Isn’t it weird that one of Masago’s distinctive traits is not inherent? In reality, Masago’s natural color is far more bland and unremarkable, more often than not a pale yellow.

While there are other varieties of fish roe frequently used in Japanese cuisine, tobiko and masago are unquestionably the most popular. While tobiko is more prevalent in Japan, masago is more prevalent in the United States. Masago is occasionally confused with tobiko, but the latter is somewhat larger and frequently green, making the distinction rather simple.

Tobiko is the roe of flying fish and is significantly more expensive, which is why many Japanese eateries prefer masago due to its lower price point and mild flavor difference.

:eight_pointed_black_star: Sushi As a Side Dish

Sushi is not typically served with side dishes; it tastes fantastic on its own or with a simple dipping sauce. However, if you’re looking to pair masago sushi with another meal, there are a plethora of really popular possibilities.

Some of them are stand-alone dishes, while others are ingredients that pair extremely well with sushi.

:small_red_triangle_down: Best Appetizers Complements masago sushi:

  • Miso Soup

  • Eggplant

  • Surimono soup

  • Dango

  • Gyoza

  • Kani Salad

  • Tsukemono (Japanese pickles)

  • Edamame

  • Green tea

  • Ohashi

  • Tamagoyaki

  • Tempura

  • Wakame salad

:eight_pointed_black_star: A Simple Method For Making Masago Sushi At Home

If you’re wanting masago but are daunted by the talent required for rolling sushi, try this straightforward gunkan maki recipe instead. This style of masago sushi is so simple to prepare that you can even involve children in the process.

To begin, cook and prepare sushi rice at least half an hour before preparing gunkan maki. Cut a standard sheet of nori into a long strip, ideally 4 cm high. Now, produce a sushi rice ball the size of a medium ping-pong ball and insert it in the center of the nori strip, covering around one line to make a sushi base.

Wrap the nori strip tightly around the sushi rice substrate to create a cover. Squeeze lightly to ensure that the nori remains adhered to the sushi rice. Now, using a tablespoon of masago, fill in the space between the sushi rice and the masago to produce a delectable and magnificent topping.

:small_red_triangle_down: How To Make Spicy Mayo Sauce For Sushi With Masago

:small_orange_diamond: Ingredients:

• 2 tbsp Kewpie mayonnaise

• Half tsp fresh lime

• 2-2.5 tsp fresh Masago (Capelin roe)

• 2 tbsp Sriracha sauce

Add two teaspoons of Kewpie mayonnaise to a small bowl. Assemble it with two teaspoons of Sriracha sauce as follows. I prefer making your own Kewpie mayonnaise for this recipe, but you may also use store-bought. Following that, squeeze half a lemon juice over the mayonnaise and Sriracha sauce mixture. Use only half of the lime, as too much lime, will result in a watery consistency.


Add two teaspoons Masago (Capelin Roe) to the mixture and stir until evenly distributed. Take a sample of the mixture to determine if the heat should be adjusted. You may need to adjust the amount of Sriracha sauce or Kewpie mayonnaise to your preference. If you’re feeling very creative, cut tiny pieces of avocado or cucumber and poke them out from one edge of the boat-shaped maki.

Frequently Asked Questions - FAQs

People asked many questions about masago sushi. We discussed a few of them below:

:one: What is the proper way to handle masago?

After harvesting, store fresh masago in the coldest part of the refrigerator, between 28 and 32 degrees Fahrenheit, for the longest shelf life. Masago may be preserved for an extended amount of time if properly frozen. They should be refrigerated until used. Once defrosted, the shelf life is around 3 to 5 days.

:two: What Is the Taste of Masago?

If you’ve ever had Tobiko, you’ll understand what I’m talking about; Masago has a flavor profile similar to Tobiko: somewhat sweet, briny, with a hint of citrus, and a little salty. The downside is that Masago does not produce the same popping sensation in your mouth as larger fish eggs. Just a smidgeon.

:three: How long does masago have a shelf life?

When handled and stored properly, masago can be refrigerated for up to one week and frozen for up to one year from the date of harvest.

:four: What Is The Best Way To Reheat Masago Sushi?

After freezing, you do not need to reheat the masago; simply remove it from the freezer and place it until it thaws. To expedite the process, place the masago in a tightly sealed jar and place the container in warm water. It will take around ten minutes to reach room temperature before you can use it.

:five: How Should Masago Be Stored?

Simply place the masago in a jar and tightly cover it before refrigerating. Masago will keep for 3-6 days in the refrigerator. Additionally, you may freeze masago, which I highly recommend. Masago will keep it for six months in the freezer.

:six: Is masago the same as a fish egg?

Masago, commonly known as capelin roe, is the capelin fish’s matured egg. Capelin is a forage fish that is found in cold-water regions of the world, specifically the Arctic, North Pacific, and North Atlantic.

:seven: Is masago considered caviar?

Masago is a sort of roe from fish. Masago and caviar are both types of fish roe (fish eggs) from distinct fish species. Only sturgeon roe is referred to be “genuine caviar.” Thus, masago is not technically caviar.

:eight: What are the masago benefits?

Masago, like fish roe, is low in carbohydrates but high in protein and healthful fats, particularly omega-3 fatty acids. These polyunsaturated fats assist manage inflammation and are necessary for the immune system, heart, hormones, and lungs to operate properly.

:nine: Is Masago halal?

Masago halal is ripened eggs from several fish species such as salmon, herring, and sturgeon. Masago halal is suitable for a variety of different diets and can be used to create delectable meals. Their omega-3 fatty acids come from halal masago.

:keycap_ten: Is masago a safe food to consume?

It is a good source of vitamin B12, which the body’s cells require for metabolism. Vitamin B12 deficiency can impair the body’s capacity to absorb nutrients, form new blood cells, and potentially cause anemia. Masago is also a good source of the mineral selenium.

:closed_book: Conclusion:

Sushi is not typically served with side dishes; it tastes fantastic on its own or with a basic dipping sauce. If this is your first time trying fish roe, you should be aware that it is a relatively common food allergy. Even if you are not sensitive to seafood, you may be allergic to fish roe, so proceed cautiously if you have never eaten fish roe and have known sensitivities! Masago should be avoided by persons who are salt-sensitive or on a reduced-sodium diet owing to its massive sodium level.

Related Articles

Masago Sushi, often known as Smelt roe, is the edible egg of the Mallotus villosus (Capelin fish) species. Outside, sushi rolls and sushi contents are often both coated with it. A pale-yellow hue is more common than the more common orange, green, or red hues seen on it.

Masago sushi

What is Masago Sushi?

Smelt roe, often known as “masago,” is the edible egg of the Mallotus villosus (Capelin fish) species. Outside, sushi rolls and sushi contents are often both coated with it. A pale-yellow hue is more common than the more common orange, green, or red hues seen on it.

They use food colouring to turn their meal orange, green, or red while they are cooking. When it comes to sushi, Masago is one of the most sought-after ingredients on the market.

Despite their tiny size, these orange balls can elevate a primary sushi plate to a level of luxury and refinement of their own. Crunchy, salty-sweet, and a little bitter, they’re a delicious combination.

Is Masago Good for You?

The great nutritious value of Masago makes it an excellent addition to your diet. Low in calories, abundant in nutrients: this is true of other fish roe as well.

Masago has the following nutrients in a single 15-gram serving:

Ingredients Quantity
Calories 40.3 grams
Protein 3.9 grams
Fat 2.9 grams
Carbohydrates 0.6 grams
Sodium 240 milligrams
Magnesium 48 milligrams
Riboflavin 0.1 milligrams
Pantothenic Acid 0.6 milligrams
Phosphorous 57 milligrams
Iron 1.9 milligrams
Vitamin B12 3.2 micrograms
Selenium 10.5 micrograms

Masago also contains some Vitamin D, calcium, Vitamin A, and Vitamin B6 and other nutrients.

While there is a tiny amount of fat in this product, it is the kind of healthful fat found in fish and seafood products. There are several health benefits of eating fish roe, which is rich in omega-3 fatty acids.

On the other hand, it aids in bone health, while vitamin B12 boosts energy and calms the nervous system.

Our mood and blood pressure may both benefit from the high magnesium content in Masago. This is similar to how selenium helps enhance our immune system and maintain a healthy reproductive system for women.

Pros of Masago Sushi

There are several health benefits of eating Masago, which is vital in nutritional content. Among them are:

  • A good source of high-quality protein, Masago is. Six grams of protein may be found in a 28-gram meal. Eggs that weigh roughly 50 grams have around the same protein content like this.

  • Foods like Masago might help you eat less while still getting the nutrition you need. If one eats a diet that keeps the body content, one may lose weight.

  • Masago is a good source of selenium and vitamin B-12. As a result, it is a potent antioxidant for the human body. In seafood, selenium may be found at a high concentration. That’s why oxidative stress and thyroid and immune system health may be improved by taking it.

  • Studies show that selenium-rich foods may boost the immune system and prevent mental deterioration. Vitamin B-12 may also be found in Masago, which is a good source. This vitamin has an essential function in the creation of energy and the health of nerves.

  • It is well known that omega-3 fatty acids offer several health advantages. Polyunsaturated fats are found here. As a cell membrane component, as well as a regulator of inflammation and blood coagulation.

  • Omega-3 fatty acids have been shown to reduce the risk of cardiac disorders such as coronary artery disease and heart failure, according to studies. Among the most acceptable sources of omega-3 fatty acids are fish and their byproducts, such as massage.

  • Capelin has a low mercury content since it is a tiny forage fish, unlike larger fish like mackerel and swordfish.

  • It has also been shown that fish roe, unlike other sections such as muscle and organs, has the lowest mercury content. That’s why it’s a good idea to eat masago to minimize mercury exposure.

health benefits

Cons of Masago Sushi

Masago, which has a high nutritional content, has several adverse health effects.

  • Masago has a high salt concentration, among other things. For example, soy sauce and table salt have a high sodium concentration when used in large quantities.

  • If you’re suffering from high blood pressure or heart disease, cutting down on salt is essential. Additionally, excessive salt consumption has been linked to various health conditions, including stomach cancer and bone loss.

  • Some individuals may be allergic to masago since it is made from shellfish. They should not use any fish or byproducts from fisheries in their dishes.

  • A protein found in fish roe known as vitellogenin is one of the most allergenic to the human body. Fish roe is the sixth most allergenic dietary substance ever discovered.

  • Masago is also a prominent ingredient in sushi, a dish that may cause health issues if consumed in large quantities.

  • It’s also common for sushi to include farmed fish, refined carbohydrates, and dubious additives. In addition to the danger of parasite infections and foodborne diseases, sushi contains raw fish.


Even Masago has a problem with this. All fish roe contains a lot of salt. The FDA recommends limiting salt consumption to fewer than 2300mg per day. Heart disease may be caused by a rise in blood pressure caused by excessive salt intake. Masago has a few health risks, but they shouldn’t deter you from eating it. However, ethics and sustainability must also be considered.

How to Use Masago in a Meal?

So many delicious alternatives are available to you if you decide to give this dish a try. It pairs well with a wide variety of Asian-inspired foods because of its distinct taste and texture.

Masago is often used in the following dishes:

  • Topping sushi rolls or sushirritos with Masago.

  • Adding soy sauce and wasabi to Masago sauce to make it more flavorful

  • Making a Masago, cheese, and fruit appetizer to share

  • Masago may be used in noodle recipes.

  • Masago may be used to sushi rice-based poke bowls.

  • Try it with some Sashimi or Nigiri.

When it comes to cooking with Masago, you may be as daring or imaginative as you wish. Because it has such a strong taste, you only need a tiny bit to give your dish a nice kick. Start with some of the excellent sushi dishes on the site for some culinary inspiration.

Is Masago Safe to Eat?

Yes, but it’s pretty reasonable to be concerned about eating any fish or seafood product! Some individuals are turned off by the fact that Masago is served uncooked! Raw Masago does not seem to pose any health dangers.

Fish roe, in general, is a safe bet. Only individuals who are allergic to fish and shellfish should avoid Masago. Vitellogenin is found in fish roe as well. Another egg yolk protein that may cause an allergic reaction is this one.

It is essential to know that it is a common food allergy if you’ve never had fish roe before. Even if you don’t have seafood allergies, you may be allergic to fish roe, so be careful if you’ve never tried it before and have known sensitivities!

Masago should be avoided by persons sensitive to salt or on a low-sodium diet because of its high sodium level.

sustainable sushi

How Sustainable is Masago?

It’s no secret that our planet’s population is becoming more environmentally conscious, and this awareness is spreading throughout the general public.

For many, this means avoiding items that they are aware have a significant effect on the environment. I eat primarily plant-based meals in my own life, and I encourage people to do the same.

While capelin sustainability remains a problem, Masago is a more environmentally friendly option. A year ago, WWF Canada called for an end to the capelin fishery so that the species could recover.

Capelins aren’t now endangered, but environmental groups believe they will be in the not-too-distant future. The amount of capelin captured in the recent decade has been the lowest in history. In addition, questions have been raised about capelin fishing practices.

The species’ survival is uncertain due to the high demand for female capelins to meet Masago’s needs. According to environmentalists, this technique has already affected the population of certain species, and the future is yet unknown.

Whales, seabirds, and other marine species will be affected by this uncertainty because of their role in the food chain.

However, when consumed in moderation, Masago is no more harmful to the environment than any other kind of seafood. Always look for products made by companies committed to environmental stewardship and that use environmentally friendly fishing methods.

Vegetarians and vegans may object to the use of fish roe because of the damage it does to the animals, while pescatarians don’t.

Frequently Asked Questions

Here are some most frequent questions about Masago Sushi:

1. Are our caviar and masago the same thing?

There are several varieties of fish roe known as masago. These two delectable delicacies are made from several kinds of fish roe (fish eggs). When it comes to “genuine caviar,” only real caviar comes from sturgeon fish. Masago, on the other hand, is not caviar.

2. Is the flavour of masago similar to caviar?

Tobiko and Masago have a similar flavour, while masago is more bitter. Masago, like caviar, is more of a side dish than the star of the show. Many restaurants utilize masago instead of Tobiko because of its similarity since masago tends to be significantly less costly.

3. Masago vs. tobiko: what’s the difference?

Although Tobiko is bigger, Masago has a more delicate flavour than it does, even though both are salty. Some cooks mix and match the two ingredients. Masago, on the other hand, enhances the tastes and textures of the dish without being overpowering.

4. Is massage a kind of fish egg?

Called capelin roe, or masago, it is the matured capelin egg. Capelin is a kind of forage fish found mainly in the Arctic, the North Pacific, and the North Atlantic Oceans. Whales, puffins, Atlantic cod, and other ocean predators rely on Capelin fish for their diet.

5. Is it possible to become ill from eating masago?

Allergy sufferers are advised to avoid masago since the product is derived from fish and shellfish. Fishery roe includes vitellogenin, a potentially allergenic protein found in fish egg yolks. Additionally, fish roe may even produce allergic responses in persons who are not sensitive to seafood.

6. Is masago a halal food?

Salmon, herring, and sturgeon all produce halal masago, which are matured eggs. Halal masago is suitable for a wide range of diets and may be used to make various delectable dishes. Halal Masago is the omega-3 fatty acids in their oil.

7. So, what’s the deal with this “masago nigiri?”

A form of traditional Japanese sushi known as nigiri sushi called Masago nigiri has been around for centuries. Smelt roe is sprinkled on top of hand-pressed sushi rice. It is customary to consume this sort of sushi by hand and in one swoop.

8. What exactly is masago poke?

The roe of the capelin fish, known as Masago, is a sort of fish egg. They are often mistaken with Tobiko, flying fish roe, because of their similarity in appearance (both are orange and crunchy). Tobiko is $1 more expensive at Poke Me than the other toppings.

9. Yes, massage is pasteurized, but is it safe to consume?

Nonetheless, like Masago, Tobiko is quite adaptable and may be used in various dishes, from egg sushi to tempura. Salt-cured eggs, which may be served fresh or pasteurized, can be eaten as a garnish or appetizer with a rusk or toast.

10. Is there such a thing as blue masago?

From the Kobe brand, a household name in the US and South America comes our high-quality capelin roe (Masago). Roe is a delicate, crisp, and savoury addition to sushi rolls and rice that provides a distinct and interesting texture and contrast. Masago may also be used to enhance the flavour of fish meals.


The question, “What is Masago?” has finally been answered. Several Asian-inspired meals may benefit from the inclusion of masago. Low in calories yet packed in nutrients, it is an excellent supplement to a well-balanced meal.

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Smelt Egg
Volcano Roll

Masago sushi is a common word for smelt roe, which are edible eggs from the Mallotus villosus smelt family (Capelin fish). It’s widely used to coat the outsides of sushi rolls as well as to make sushi fillings. Although it is genuinely a delicate yellow color, it is usually seen in the colors orange, green, or red.

Masago Sushi

Masago Sushi

When cooking, they use food coloring to make it orange, green, or red. Masago is a highly sought-after sushi ingredient. These small orange balls may transform a simple sushi platter into something more luxurious and refined despite their small size.

They have a crunchy texture and a salty, sweet flavor with a hint of bitterness. Masago has a high nutritional content and a variety of health benefits. The following are a few examples:


Masago is a good source of protein. A tiny piece of around 28 grams contains 6 grams of protein. This has nearly the same amount of protein as a large egg weighing approximately 50 grams.

Incorporating foods like masago into your diet can allow you to eat less while still getting adequate nourishment. In this way, the body will be delighted, and weight loss will be achievable.

Selenium and Vitamin B-12

Masago contains a lot of selenium and vitamin B-12. As a result, it is a highly effective antioxidant for the human body. Seafood has a high selenium concentration.

As a result, it can aid in reducing oxidative stress and the enhancement of the thyroid and immune systems. Several studies have indicated that eating foods high in selenium can help to enhance the immune system and prevent mental decline.

Masago is also an excellent source of Vitamin B-12. Vitamin B-12 is required for both energy production and neuronal function.

Omega-3 fatty acids

Omega-3 fatty acids have numerous health benefits. These are polyunsaturated fats. They are required components of the cell membrane, but they can also help regulate inflammation and blood coagulation.

Studies have indicated that omega-3 fatty acids can help lessen the risk of cardiac illnesses such as coronary artery disease and heart failure. Fish and their byproducts, such as massage, are the best sources of omega-3 fatty acids.


Because capelin is a little feeder fish, it has a low mercury content when compared to other large fishes like mackerel and swordfish.

Furthermore, research has indicated that fish roe has the lowest mercury concentration when compared to other parts of the fish, such as muscle tissue and specific organs.

As a result, eating masago can assist in keeping mercury exposure to a minimal minimum.


Masago is extracted from female capelin fish before to reproduction. It’s a common ingredient in sushi, and it’s often dyed to add visual flair to dishes.

Masago’s Apperance

In its natural state, Masago is a pale yellow color. However, it will most likely be a brilliant orange, red, or green by the time you notice it. This is because Masago is colored to make it stand out more in recipes.

Because of the variety of colors available, Masago is commonly confused with Tobiko. Another source of this type of fish roe is flying fish roe.

Cost Of Masago

Masago can be available in almost any Japanese supermarket, as well as high-end outlets like Whole Foods. You can also acquire it from a variety of places, including Amazon. Individual packages cost about $3.00, even though a pound costs about $25.00.

Taste Of Masago

Masago will taste highly similar to Tobiko if you’ve ever tried it. Masago has a softer texture and less crunch. Due to their small size, Masago eggs do not have the same popping sensation as other fish roe such as Caviar.

If you’ve never tasted Tobiko before, you might be surprised by the flavor of masago. It’s mild, with sweet and citrus overtones and a touch of saltiness, as you’d expect from fish.

Because of its mild flavor is sometimes combined with other intense flavors such as wasabi, ginger, and squid ink.

Masago Nutritional Value

Because of its high nutritional value, masago is an excellent meal to add to your diet. Like other fish roe, it is low in calories yet abundant in nutrition.

Nutrients Value
Calories 40.3
Protein 3.9 grams
Fat 2.9 grams
Carbohydrates 0.6 grams
Sodium 240 milligrams
Magnesium 48 milligrams
Riboflavin 0.1 milligrams
Pantothenic Acid 0.6 milligrams
Phosphorus 57 milligrams
Iron 1.9 milligrams
Vitamin B12 3.2 micrograms
Selenium 10.5 micrograms

A single tablespoon (15 grams) of masago has the following nutrients:

  • Masago is also high in vitamin D, calcium, vitamin A, and vitamin B6.

  • While there is some fat, it is the type of healthy fat found in fish and marine goods. Fish roe is high in omega-3 fatty acids, which are beneficial to your heart and immune system.

  • Meanwhile, vitamin D is beneficial to our bones, while vitamin B12 is beneficial to our energy and mental system.

  • The high magnesium concentration of masago can help us maintain a healthy blood pressure and improve our mood. On the other hand, a high selenium level stimulates our immune system and keeps women’s reproductive systems healthy.

Masago Sushi

Advantages Of Masago

Advantages of masago are as follows:

  • Mercury levels in any fish and seafood, mainly those caught in the Atlantic Ocean, may cause you concern. The good news is that because capelin is a small forage fish near the bottom of the food chain, it has less mercury than large fish like swordfish and halibut.

  • Furthermore, fish roe contains very little mercury when compared to other parts of the fish we eat. Masago is an excellent choice for people who want to keep their mercury levels low while still enjoying seafood. The American Pregnancy Association also advises pregnant women to take Masago in moderation.

  • Masago’s high salt content is also harmful to one’s health. As the nutritional statistics above show, even a tiny amount of Masago contains a lot of sodium. Masago is typically blended with high-sodium ingredients such as salt and soy sauce to improve its flavor.

  • Masago isn’t the only one who behaves in this manner. Every fish roe contains a significant amount of salt. As with anything, the FDA recommends that you limit your salt intake to 2300mg per day. Excessive salt consumption can raise blood pressure, which can contribute to heart disease.

  • These are the two most serious health hazards associated with eating Masago, but they should not deter you. However, there is also the issue of ethics and long-term viability to consider.

Disadvantages Of Masago

Disadvantages of masago are as follows:

  • Masago has a significant salt content as well. When salty ingredients such as table salt or soy sauce are often mixed, the sodium content eventually rises. Those with high blood pressure or heart difficulties must limit their salt intake to keep their blood pressure under control. Excessive salt consumption can result in a variety of health problems, including stomach cancer and bone loss.

  • Some people may be allergic to masago because it is a shellfish. They should avoid using any fish or byproducts. Vitellogenin, found in fish roe, is one of the most allergenic substances in the human body. Fish roe has been named the sixth most allergenic food ever known.

  • Masago is also commonly used to create sushi, a popular meal with considerable health concerns. Sushi is frequently created using farmed fish, processed carbs, and potentially hazardous ingredients. Sushi contains raw fish, which increases your chances of contracting parasites and developing foodborne illnesses.

Masago Storing

As the world appears to be becoming crazier by the day, many people are concerned about their food’s impact on the environment and animals.

For many, this means avoiding specific foods that they are aware have a significant negative impact on the environment. I eat mostly plant-based foods and advocate for being aware of how our food choices influence people and the environment.

While Masago is better for the environment than species such as bluefin tuna, the capelin’s long-term viability is being questioned, earlier this year, WWF Canada asked for a halt on capelin fishing to allow populations to recover.

This isn’t to say that capelins aren’t threatened; they aren’t yet, but environmentalists predict they will be soon. There has been less capelin captured in the last decade than ever before. There are also concerns concerning the capelin fishing methods used.

Female capelins are targeted to meet Masago demand, making the species’ future uncertain. According to environmental organizations, this practice has already impacted the population of some species, and the future is uncertain.

This uncertainty will harm whales, seabirds, and other marine species because of their role in the food chain.

All of this is to imply that, when consumed in moderation, Masago does no more environmental harm than any other seafood. Remember to buy from companies that use sustainable fishing methods that are less destructive to the oceans.

Fish are harmed during roe harvesting, which may go against your beliefs if you’re a vegetarian or vegan, but not if you’re a pescatarian.\

Instructions For Eating Masago

If you’ve decided to try this delicacy, you have a multitude of tasty options at your disposal. Its unusual texture and flavor make it an excellent complement to a wide range of Asian-inspired dishes.

Here are a few popular Masago recipe ideas:

  • Using Masago as a topping on sushi rolls or sushirritos

  • Making Masago sauce by combining other ingredients such as soy sauce and wasabi

  • Making a Masago, cheese, and fruit tasting appetizer

  • Using Masago in noodle dinners

  • Using Masago in poke bowls made with sushi rice

Masago allows you to be as daring or imaginative as you want. Keep in mind that it has a lot of flavors, so you only need a small amount to give it a boost. Check out some of the site’s fantastic sushi recipes for some cooking inspiration.

Is Masago Safe To Eat

In a nutshell, yes, but it’s pretty normal to be apprehensive about eating any fish or seafood! The fact that massage is presented uncooked turns off some individuals. However, no evidence was eating Masago basic poses any health risks.

In general, it’s a safe fish roe to try; nevertheless, fish roe contains vitellogenin, which should be avoided by people who are sensitive to fish and shellfish.

If you’ve never had fish roe, you should know that it is a common food allergy. Even if you don’t have seafood allergies, you could be allergic to fish roe, so proceed with caution if you’ve never tried it before and have known sensitivities!

Because of its high sodium content, masago should be avoided by anyone who is salt-sensitive or on a low sodium diet. Like other types of fish roe, Masago is low in calories but abundant in several vital nutrients.

Amount per Serving
Calories 48
% Daily Value
Total Fat 1g 2%
Cholesterol 2%
Sodium 38mg 2%
Potassium 47mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 1g -
Protein 1g 2%

Fish roe contains (2) in a single ounce (28 grams):

  • Contains 40 calories

  • 2 g fat

  • 6 g protein

  • Carbohydrate content: less than one gram

  • Seven percent of the recommended daily allowance of vitamin C (DV)

  • Vitamin E: 10% of the Daily Recommended Value (DV)

  • Riboflavin (B2): 11% of the daily value

  • Vitamin B12: 47% of the Daily Value

  • Folate (B9): 6% of the daily value

  • Selenium: 16% of the DV;

  • Phosphorus: 11% of the DV

Fish roe contains a high concentration of vitamin B12, a water-soluble vitamin that your body cannot produce on its own and must acquire from meals or supplements.

Vitamin B12 is required for red blood cell proliferation, energy production, nerve transmission, and DNA synthesis.

Masago, a form of fish roe, is vital in protein and healthy lipids, including omega-3 fatty acids.
These polyunsaturated fats aid in inflammation management and are required for the immune system, heart, hormones, and lungs to function effectively .

Furthermore, fish roe is abundant in amino acids, which are the building blocks of protein, such as lysine, valine, histidine, leucine, isoleucine, and phenylalanine. Leucine and lysine are required for protein synthesis and muscle repair.


While being low in calories, fish roe is high in nutrients such as healthy fats, protein, vitamins, and minerals.

Masago Sushi

Masago Potential Health Benefits

Masago, like other types of seafood, is high in nutrients and has several health benefits:

  • There is a lot of high-quality protein in this.

  • Masago, despite its small size, packs a powerful protein punch.

  • A single 1-ounce (28-gram) serving contains 6 grams of high-quality protein, nearly comparable to one large (50-gram) egg.

  • Compared to carbs and fat, two other macronutrients, protein is the most satiating and aids with hunger management.

  • Incorporating protein-rich foods into your diet, such as massage, will help you stay satisfied and avoid overeating, which can aid in weight loss.

  • Because fish roe is a complete protein, it contains all nine essential amino acids.

  • Natural Source of selenium and vitamin B12.

  • Masago has a lot of selenium, a mineral that acts as an antioxidant in the body.

  • Selenium, which is plentiful in seafood, reduces oxidative stress and benefits your thyroid and immune system.

  • Though the evidence is equivocal, increased selenium levels in the blood have been demonstrated to boost immune response and prevent mental deterioration.

  • The vitamin B12 found in Masago is essential for nerve function, energy production, and a variety of other bodily functions.

  • Omega-3 fatty acids are plentiful.

  • Omega-3 fatty acids are polyunsaturated lipids with numerous health benefits.

  • These distinct lipids impact inflammation, blood clotting, and are an essential component of cell membranes.

  • According to a study, consuming more omega-3 fat-rich meals is associated with a lower risk of cardiac disorders such as heart failure and coronary artery disease.

  • Fish and fish derivatives, such as massage, are high in omega-3 lipids.

Masago Mercury Levels

Mercury levels in capelin are lower than in larger feed fish like mackerel and swordfish because capelin is smaller.

Furthermore, research indicates that fish roe has the lowest mercury content when compared to other parts of the fish, such as organs and muscle tissue.

As a result, persons who want to restrict their mercury exposure can safely consume fish roe such as masago.


Masago is high in protein, vitamin B12, selenium, and omega-3 fats, all of which may have health advantages. Due to the low mercury concentration, you will be able to restrict your exposure to other harmful toxins.

Masago Potential Disadvantages

Although massage has some health benefits, it also has some disadvantages:

  • Environmentalists about capelin fishing have voiced concerns.

  • While massage may be a healthier alternative to other types of seafood, users should be aware that capelin fishing methods may result in a bycatch of endangered and overfished species.

  • Environmental groups have expressed concerns about capelin populations and misgivings about specific fishing methods.

  • Because egg-bearing female capelins are routinely targeted to meet Masago demand, numerous environmental groups are concerned that this practice would hurt the species’ population in the long run.

Masago Sodium Level

Masago, like most other fish roe, contains a lot of salt.

Furthermore, to enhance the flavor of masago, it is sometimes combined with salty ingredients like soy sauce and salt, raising the sodium level of the finished product.

Excess salt consumption is harmful to your health and can induce high blood pressure in salt-sensitive people.

Risk of allergic response

Masago may cause allergy, checkout the following:

  • Because massage is a seafood product, persons who are allergic to fish or shellfish should avoid it.

  • Fish roe contains vitellogenin, a protein found in the yolks of fish eggs that have been linked to allergies.

  • Additionally, fish roe can cause allergic reactions in people who aren’t allergic to seafood. Some of the symptoms include rashes, airway tightness, and low blood pressure.

  • In Japan, fish roe is the sixth most common food allergy.

  • It can be combined with other chemicals.

  • Masago eaters should be mindful of the additives commonly added, such as high fructose corn syrup and monosodium glutamate (MSG).

  • Consumption of high fructose corn syrup has been linked to metabolic disturbance, insulin resistance, and inflammation.

  • MSG is a flavor enhancer that can be found in a wide range of foods, including massage.

  • MSG, according to research, may induce unpleasant reactions in some people, such as headaches, weakness, and skin flushing.


Masago contains sodium and additives like MSG and high fructose corn syrup, which some people may prefer or need to avoid. Furthermore, many capelin fishing tactics are harmful to the ecology.

Masago In Your Diet

Masago is a unique ingredient that may be used in several cuisines. Its salty flavor and semi-crunchy texture make it an excellent addition to Asian-inspired dishes or snacks.

It is available from several seafood merchants in various flavors, including ginger, wasabi, and squid ink.

Here are several ways to include masago in your diet:

  • Serve homemade sushi rolls with a couple of teaspoons of masago.

  • To make a tasty appetizer, layer Masago, cheese, and fruit on a plate.

  • Masago can be used to season rice dishes.

  • Spoon masago on top of poke bowls for a unique topping.

  • Masago can be used to make Asian noodle dishes.

  • To give the meal a savory twist, top the fish with masago.

  • Masago can be combined with wasabi or spicy mayonnaise to flavor sushi rolls.

  • Because massage is often high in salt, a small amount is all that is required to carry a significant flavor punch.

  • Though it is most usually associated with Asian cuisine, Masago can be used in many dishes that require salt.

  • Masago is a Japanese seaweed that can be found in Asian dishes such as noodle soups, rice, and sushi. It can also be used as a fish topping and in dips.

Tobiko Vs Masago

Masago eggs are much smaller and less expensive than tobiko eggs. As a result, it’s a popular tobiko substitute, particularly in sushi rolls.

Tobiko is a vibrant red in its natural state. You’re probably eating Masago sushi instead of tobiko sushi if you order it because it’s cheap. Don’t be concerned; the flavors are very similar.

Masago Vs Ikura Cavier

Ikura is another name for fish roe. Masago is substantially smaller than sashimi since it is made from little capelin fish. Ikura is a much larger type of salmon roe. Masago has a slight crunch, whereas ikura explodes into your mouth when you bite on it.

Masago Sushi

Masago Applications

Applications for Masago are as follows:

1. Sushi Rolls’ Exterior Coating

Masago is most commonly used in sushi rolls, as previously indicated. Maki rolls are a widespread use for it. These rolls aren’t topped with fresh seaweed. These beautiful, sparkling eggs are great for nesting in sticky white rice. Masago is a popular ingredient in California rolls.

2. Inside Sushi Rolls

Masago is often used on the insides of sushi rolls. As previously noted, it has a delicate flavor that pairs beautifully with the other sushi components. It’s frequently sprinkled along the center of a roll in a narrow strip.

3. As a garnish

Masago is a Japanese ingredient that is used in sauces on occasion. Consider it an Asian take on Carbonara; however, it’s served with noodles instead of spaghetti. Masago and cream are mixed together to create a loose seafood-flavored sauce.

4. Wasabi

It is possible to buy green wasabi paste that has been combined with Masago. The eggs absorb the wasabi powder. This results in a beautiful green color that is overflowing with Masago and Wasabi flavors!

5. Plate adornments

Because of its brilliant color, Masago is frequently used to animate a plate delicately. It’s typically used as a garnish on fish and seafood dishes.

6. Relishes and Pastes

Masago is similar to Caviar in that it can be consumed in the same way. Because it is less expensive, you can serve it as part of a buffet alongside salted crackers.

Frequently asked Questions(FAQs)

People have a lot of queries about “Masago Sushi” few of them were discussed below:

1. Is Masago cooked or raw?

Masago is the flavored and colorful raw edible eggs of the capelin fish.

2. What is the distinction between Caviar and masago?

Masago is a type of fish roe. Masago and Caviar are both fish roe (eggs) from several types of fish. Only sturgeon roe is called “real caviar.” Masago is not strictly a type of Caviar.

3. How do you tell the difference between masago and salmon roe?

They’re both roes, and fish eggs. Masago is significantly smaller, which makes sense given that they are descended from little fish. Ikura is typically salmon roe since salmon are larger fish and hence produce more eggs. Masago is a little crunchy when you bite through it because it’s so tiny.

4. What is the meaning of the Japanese word masago?

Masago is the Japanese word for capelin roe (Mallotus villosus). The roe has tiny, pale-colored beads and is frequently dyed by the producers in crimson, black, green (wasabi), or yellow (yuzu). Masago is typically less expensive than other forms of roe, such as ikura (salmon) or Tobiko (flying fish).

5. Can I consume masago without falling ill?

As a result, persons who want to restrict their mercury exposure can safely consume fish roe such as masago. Masago is high in nutrients such as protein, vitamin B12, selenium, and omega-3 fats, all of which may have health advantages.

6. What is Masago black?

What precisely is Masago? Masago is a cherished roe that is small, crunchy, salty-sweet, and occasionally moderately bitter. It has a salty flavor that isn’t overpoweringly fishy, which explains why it’s so prevalent in sushi garnishing and other meals.

7. Is there real Caviar on sushi?

Yes, Caviar is frequently used in sushi. Although sturgeon caviar is rarely utilized in sushi, other fish roe or Caviar is commonly exploited in sushi preparation. Tobiko, masago, and ikura are examples of these roes.

8. How do you distinguish between Tobiko and Masago?

Masago and Tobiko both have a savory flavor, while Masago’s is milder than Tobiko’s, despite Tobiko’s bigger size. Some cooks merge the two techniques. While Tobiko’s crunchiness jumps out, Masago balances out the flavors and textures without being overbearing.

9. Has the masago been pasteurized?

Tobiko, like masago, is incredibly versatile and may be used in several cuisines, including egg sushi. The eggs are generally salt-cured, and can be served fresh or pasteurized. They can be eaten alone, with crackers or toast, or as a garnish or appetizer.

10. Is masago considered halal?

The matured eggs of numerous fish species like salmon, herring, and sturgeon are utilized to manufacture fish halal masago. The halal masago is suitable for several diets and can be used in a variety of meals.


Masago or smelt roe are the edible eggs of the capelin fish. They are high in protein and minerals like as omega-3s, selenium, and vitamin B12. Avoid roe products with added salt, MSG, or high fructose corn syrup if you have high blood pressure or are allergic to seafood. Also, if you have high blood pressure, limit your intake of masago, and avoid it totally if you have a seafood allergy.

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