“Health is Wealth” refers to one’s health as the most valuable asset. The state of a person’s physical, mental, emotional, and social well-being is defined as health. God is the source of a healthy body. Everyone must take care of their health. God has bestowed the gift of health upon us. “Health” refers to a person’s physical and mental well-being. Staying healthy is not an option; it is a requirement for living a happy life. The fundamental laws of good health are linked to what we eat, how much physical activity we get, our hygiene, rest, and relaxation. A healthy individual is more assured, self-assured, gregarious, and lively. A healthy person looks at things calmly and objectively.
Introduction
"When asked what most surprises him about humankind, the Dalai Lama replied, “Man! Because he jeopardizes his health to make money.” Then, to regain his health, he makes an economic sacrifice.
And then he’s so worried about the future that he doesn’t appreciate the present; as a result, he doesn’t live in the present or the future; he lives as if he’ll never die, and then dies without having truly lived." This indicates that people don’t put their mental health first to make money. Some people work around the clock or seven days a week.
You do, however, have the choice of remaining balanced. So, daily, strike a balance between work and fitness. Always endeavor to maintain a positive and focused habit. Planning ahead of time is essential.
In any event, it is necessary to maintain a healthy mental, physical, and emotional state, and no expert or counselor can help you unless you want to live. The desire to live in the moment and make the most of it awakens the optimum strength within you, and you are the only person who can prevent yourself from falling apart.
The Importance Of Keeping Your Health
We live in a world that moves at speed breakneck Internet has dramatically shrunk the world, and individuals are now linked 24 hours a day, seven days a week. As we attempt to fulfill our commitments for everyone in our lives, multitasking is the order of the day.
We often forget to take care of ourselves amid the battle. The stress levels continue to rise until a massive collapse occurs, causing us to realize that in all of our frantic activity, we have neglected to take care of one vital aspect of our lives: our health.
As we spend days traveling between hospital and home, putting our bodies through one test after another, hoping to figure out what’s wrong, we are compelled to remember that ‘Health is Wealth.’
Life seemed so simple back then. People walked everywhere, ate more homemade food, did more housekeeping, and kept a healthy work-life balance.
People increasingly travel by car or bicycle, and as a result, they walk less. People stay awake till late at night due to the demand for longer working hours, and they eat more junk food than home-cooked cuisine.
Modern equipment has reduced labor effort and increased reliance on this equipment at home. People do not have much time to exercise or even receive adequate sunshine. People nowadays have unhealthy lifestyles.
People’s susceptibility to ailments such as obesity, diabetes, heart attacks, and hypertension has increased due to unhealthy living conditions. This has frightening ramifications sum up, we must prioritize our health alongside our employment.
Discipline in dietary habits, exercising regularly, and a work-life balance can substantially impact our general health and well-being. It is easier for a person to make sensible and practical decisions when they are intellectually and physically well. In addition, our physical well-being has a direct impact on our personality.
To maintain a healthy lifestyle, you must assess how much self-control you have. According to research, changing one’s behavior and everyday patterns is difficult.
According to the statistics, quitting a habit of smoking, drinking alcohol, using drugs, or using any other substance is exceedingly challenging. According to research, 80% of smokers who attempted to quit failed, only 46% succeeded.
Summary
Because we will not enjoy our wealth, fame, or power if we are not in good health, health is considered wealth. Maintaining one’s physical fitness and health is no longer a choice but rather a necessity.
The Importance Of A Healthy Lifestyle
All of the essential components that aid in the efficient functioning of the body are present in a healthy body. The level of physical health is a critical component. Maintaining high physical condition allows you to live longer.
You can build a sense of well-being and even prevent chronic illness, disability, and early mortality if you are devoted to exercising and eating a healthy diet.
Some of the advantages of increased physical are as follows.
It Benefits Our Health
1. It improves the hearts and lungs’ efficiency.
2. A good walk can help you lower your cholesterol.
3. Exercising regularly improves muscle strength.
4. It helps to lower blood pressure.
5. It lowers the chance of serious diseases, including diabetes and heart disease.
Increased Feeling Of Well-Being
1. It aids in the development of additional energy.
2. It helps to lower stress levels.
3. Sleep quality increases.
4. It aids in the development of stress-coping abilities.
5. It improves mental acuity.
Better Appearances
1. A decent physique is aided by weight loss.
2. Muscles that are toned produce more incredible energy.
3. A better posture improves our physical appearance.
Improved Social Situations
1. It increases one’s self-esteem.
2. It enhances the likelihood of making new pals.
3. It broadens the range of activities shared with friends or family.
Increased Endurance
1. Productivity has increased.
2. Physical abilities have improved.
3. Injuries are less common.
4. Increased resistance to mild diseases.
An excellent mental condition, in addition to physical fitness, is necessary for optimal health. Mental health refers to one’s emotional and psychological well-being. Staying happy and meditation are the best ways to preserve healthy mental health.
The human body, unlike a machine, needs rest at regular intervals. The body needs at least six to seven hours of sleep to function correctly. Drinking enough water and eating a well-balanced diet is also essential for your health.
Working late, avoiding physical activity, and eating junk food are all examples of basic health violations that can lead to hypertension, heart attacks, and other severe conditions.
Significance Of National Health Day
Every year on April 7, the world celebrates World Health Day. The Globe Health Organization (WHO) hosted the first World Health Day on April 7, 1950, to bring global health to the entire world’s attention.
The World Health Organization (WHO) picks a new public awareness subject each year, such as “Support Nurses and Midwives” in 2020. This is in line with COVID-19’s condition, in which healthcare staff saves lives at all hours of the day and night without regard for their health.
The WHO also runs a global health promotion effort to promote equality so that people can take charge of their lives and consider their fitness because “every life matters.”
The government supports various health programs in schools, colleges, workplaces, and many community activities, including food security, workplace quality, and health literacy.
For Children’s Health
Children’s physical and mental health must be maintained. Children are losing their most valuable asset, their health, due to increased study pressure and over-indulgence in contemporary technologies.
They rarely play in playgrounds these days, are more likely to eat junk food, and spend more time in front of the television. Their health is slowly deteriorating as a result of these unsafe practices. Parents should focus on their children’s physical and mental health from an early age, instilling positive habits for living a healthy lifestyle.
The importance of cleanliness in preserving good health cannot be overstated. Bathing every day, washing hands before meals, brushing twice a day, and changing clothes regularly are all beneficial habits to have.
Children and their parents’ excessive use of computers, cell phones, and the Internet has resulted in sad faces in society. They use these electronic devices regularly, unaware that they may be harmful to their health. Teenagers immersed in their electronic devices are periodically detected, resulting in disasters.
Anxiety and animosity are typically associated with the use of technological devices. Cancer, vision loss, weight gain, and insomnia have all been related to the excessive use of these products.
Emotional development is another essential factor to consider because it influences whether or not a person is healthy. An emotionally healthy person should have a strong sense of rationality, self-awareness, and a realistic attitude.
Balanced diet for an average adult
The following are the nutrient that should take by any person
| Nutrient | Quantity Per Day |
|---|---|
| Energy | 8,700 kilojoules |
| Protein | 50 grams |
| Fat | 70 grams |
| Saturated Fatty Acids | 24 grams |
| Carbohydrates | 310 grams |
| Sugars | 90 grams |
| Sodium (salt) | 2.3 grams |
| Dietary Fiber | 30 grams |
Frequently Asked Questions (FAQS)
Questions that have been asked by the people frequently
1. What makes health a valuable asset?
This provides our lives with many purposes because health is regarded as the most significant and precious asset for everyone. Good health entails the absence of disease in the body and an individual’s total physical, mental, social, and spiritual well-being.
2. How vital is your health to you?
Healthy living should be a part of your daily routine. Chronic diseases and long-term illnesses can be avoided by leading a healthy lifestyle. Self-esteem and self-image are aided by feeling good about yourself and taking care of your health. Maintain a healthy lifestyle by following your body’s instructions.
3. Have you ever heard the phrase “health is wealth”?
In 1860, American philosopher Ralph Waldo Emerson remarked, "The first riches is health." Emerson’s comment, highlighted in the lead article of Finance and Development by Harvard economist and health expert David E. Bloom, reminds us that excellent health is the basis for constructing a life, a community, and an economy.
4. What exactly does this mean to live a healthy lifestyle?
A healthy lifestyle reduces the chances of being seriously ill or dying prematurely. Although not all diseases may be prevented, a significant number of deaths, notably those caused by coronary heart disease and lung cancer, can be avoided.
5. Is the Indian diet nutritious?
Indian diets are unhealthy in all states and income categories. In addition, Indians consume too many cereals and too few proteins, fruits, and vegetables. Importantly, unlike many other countries, India does not have a problem with excessive animal protein consumption.
Conclusion
Staying healthy is not an option; it is a requirement for living a happy life. God has bestowed upon us the gift of health. The fundamental laws of good health are linked to what we eat, how much physical activity we get, our hygiene, rest, and relaxation. The Internet has dramatically shrunk the world, and individuals are now linked 24 hours a day, seven days a week.
According to research, changing one’s behavior and everyday patterns is difficult. Moderation in eating habits, daily exercise, and a well-balanced work-life can all make a significant difference.