Fear Management

Fear Management has a lot to say. There are many experts in town those who will teach you fear management but the actual cause of fear is still unknown. Here are some of the factors that will help you in fear management.

The initial step is to get mindful of your feelings. At the point when you perceive that you are managing dread, you can address your emotions. Name your feeling. At that point, advise yourself that you are NOT your feeling. Truly, you’re feeling apprehensive, however the dread won’t characterize you. You need to see your sentiments without clutching them or dodging them completely. Know about your emotions, and afterward let them go when they are all set.

Refute your feelings of fear

Imagine you are a legal counselor for a second, and assemble a body of evidence against your feelings of trepidation. Record or verbally disclose to yourself a rejoinder to your apprehensions. For instance, you might fear giving an introduction since you figure you will fail to remember your focuses about the point. At the point when you refute your apprehensions, you let yourself know "I won’t wreck since I’ve rehearsed so often,

I essentially have this retained." You may likewise say “Half of individuals watching won’t be focusing on what I need to state at any rate,” or “I’ve given introductions previously and worked superbly in spite of being anxious; for what reason should this time be any extraordinary?” Come up with the same number of reasons as you can to discredit your feelings of trepidation. At the point when you refute your apprehensions, you’ll understand that they’re not as terrifying as you at first idea.

Bit by bit defy your feelings of self demotivation

Now and again, the most ideal approach to manage dread is to confront it head-on. Have a go at utilizing the DBT expertise called “Inverse Action” to face your dread. The objective of Opposite Action is to act the inverse to your feeling desire. At the point when you feel dreadful, your inclination might be to flee, to keep away from your feeling, or to overthink the circumstance. All things considered, approach the boost that gives you uneasiness.

Conclusion

Get things done to expand your feeling of control and fabricate authority over your dread. Start with something little that isn’t excessively overwhelming, and work your way towards your most dread summoning circumstance. As you face your dread, you’ll see that you had it in you from the beginning.

There are many things in life that create the emotion of fear. Mainly, it comes about due to the uncertainties of life. Events, such as, moving to a new location, starting a new job, opening a business or walking down an unknown street can all create this emotion. Fear can stop us in our tracks. It can mentally, emotionally and even physically paralyze us. Fear may seem like it is our worst enemy; but in essence, it is one of our friends. Even our best friends can overwhelm us. Fear managed properly, can provide us a great benefit.

A Fear management is a process to differentiate normal fears from abnormal horrors. You need to understand this because it can help you to conquer your panic attacks. Abnormal fears are ones that are really exaggerated and really can cause no harm. The only thing is that it can cause you to be afraid. These abnormal fears and worries are psychological disorder called anxiety. Anxiety may be a general term which houses various different classifications under its name. There are six main types of anxiety disorder and they all have different and unique characteristics.

  1. Generalized Anxiety Disorder

GAD may be a chronic worry or fear over everyday tasks without even knowing why. People with GAD show symptoms like fatigue, indigestion, insomnia, sweating, and restlessness. If you have GAD you will often be worried that bad things will happen and have a feeling of anxiousness about day to day activities.

  1. Panic Disorder

This is when you have unexpected and repeated panic attacks. You actually fear the panic attack itself and are afraid that another one will occur any moment all of sudden. Many people with anxiety disorder are likely to possess agoraphobia; the fear of being in places where help or escape are going to be difficult to succeed in you. If you’ve got agoraphobia, you’ll be scared of being trapped in confined places like an elevator, airplane, or overly crowded places.

  1. Social Anxiety Disorder

This is the fear of being humiliated publicly, or seen negatively by people. Being shy is what people often call this. It is okay to be shy; most of people over certain things in their life. However, people with bad cases of social anxiety disorder may isolate themselves from people, public events and places, and will tend to be alone. The most common kind of social anxiety is fear which everyone has.

  1. Obsessive Compulsive Disorder

More commonly mentioned as OCD, this is often a condition where an individual has uncontrollable and undesired thoughts or behavior. People with OCD may have particular obsessions like worries that they forgot to show the sunshine off, or wanting everything they are doing to be perfect. Some of the most common OCD symptoms are frequent hand washing, re-checking something numerous times, and hoarding useless junk in fear that something bad might happen if thrown away.

  1. Phobias

A phobia is typically a senseless, foolish, and over exaggerated fear commen things that sometimes present little or no danger in any respect. A person can have a phobia of anything there is, some of the most common ones being: dark, spiders, heights, swimming, snakes, and flying. People with phobias will most of attempt to avoid situation they’re frightened of, but avoiding your fear rather than facing it only tends to worsen the phobia.

  1. Post-Traumatic Stress Disorder

PTSD also classification of anxiety that happens after a dramatic or life-threatening event takes place. People with PTSD can show symptoms such as avoiding situations or places that remind them about the event, isolation, flashbacks, nightmares, and frightening easily.

Fear can be very crucial to deal with. Most people may have problems in overcoming their fears. Well, this article might help you. Here are some management techniques and psychological therapies that can be very helpful:

  1. Acknowledge your fear

It is very important that you acknowledge it first. what are the things, situations, events that are most fearful? Acknowledging them makes you deal with it easier. You teach and train yourself to acknowledge it and accept it because it is. This is a great way to make you realize what proper management needs to be taken into action. When you are aware of it, it would be much easier to figure out specific ways to manage it. This can also be a great help to let you accept your capabilities when dealing with it.

  1. Desensitize yourself

Desensitization is one of the most helpful managements. It is the gradual exposure of the object; event or situation being feared of. If you’re frightened of heights, then desensitize yourself and expose yourself gradually with heights. The gradual repetition of the event will make it get away. The gradual exposure will cause you to feel wont to the presence of the frightened object or event.

  1. Control your mind

Sometimes, it is just all in the mind. When you are afraid of something, it’s best that you simply learn to manage your mind. Teach yourself to enjoy a number of techniques despite the upsetting feeling you’ve got experienced. Ask for help and convince yourself to manage some positive reinforcement techniques. Keep telling your mind that it’s irrelevant and

  1. Cognitive behavior therapy

. Cognitive behavioral therapy may be a great toolbox for this. First, I’ll try to describe the process simply. Then I’ll show how which will be wont to overcome fear, shyness or anxiety Cognitive behavior therapy

. Cognitive behavioral therapy may be a great toolbox for this. First, I’ll try to describe the process simply. Then I’ll show how which will be used to overcome fear, shyness or anxiety

The central idea of CBT is to knowing about of your thought processes about your own behavior. What are the particular thoughts that undergo you head once you contemplate or attempt the behavior? Some are positive. Some aren’t. Which are most accurate and worth listening to?

Being conscious of your thought processes helps you discover the mental traps and distortions that make it harder cope with certain challenges in life.

many of your thoughts are negative and unhealthy. Being aware of this, and consciously choosing which thoughts to pay more attention to, is the basic construct of CBT.

  1. Virtual reality therapy

This therapy can beneficial for traumatic stress and anxiety in people. During the treatment, patients repeatedly see simulated environments to face difficulties of the past. The virtual reality therapy has difficult procedures, which is why only skilled doctors can perform it.

This therapy can successfully cure alcoholism, anorexia, fear of communication, fear of flying, and more. A virtual environment is formed supported patient’s memory. Visuals and sounds are added during this virtual environment for creating it in real situation.

  1. Rational emotional therapy

Aaron Beck is credited with Cognitive Therapy, which seems to possess evolved from RET by application and further development.

“The ABCs of RET”, that had a really simple format. It explained how to use this technique to identify the Activating Event (A), the Belief about that event (B), and the Feelings associated with the Belief ©.

conclusion

Fear is a good thing and can be your best friend. Don’t let it take over your life, but allow it to keep you alert, motivated and safe. Manage your fear, and it can provide you great benefits. Too much of it, and you will be overwhelmed.

As you should know by now, fear anxiety is a healthy and normal emotion that everyone experiences. It is the body’s natural reaction to a stimulus that pushes the choice to either “fight” or “flight” during a situation. However, when anxiety attacks are irrational, chronic, severe, and start affecting the overall health of a person, whether it be emotionally, psychologically, or physically, it turns into a problem that must be dealt with right away. Do not be confused though because there is a rather thick line between healthy and unhealthy anxiety attacks and you will be able to tell the difference. Unfortunately, this is often overlooked by doctors who tell you there’s nothing to stress about and you’re perfectly fine.

Facing your fears are often very difficult, but it’s never impossible. Just remember above fear management techniques provided and you will surely get rid of them easily.

Fear is a natural human emotion. It arises from any kind of threat or harm. It is one of the seven universal emotions experienced by everyone. It can be caused from harm of physical, emotional. It can either be real or just imaginary. Although it is considered to be a negative emotion as it can affect a person mental as well as physical health but on contrary it helps us to be aware of any kind of danger or harm.

Common fear triggers:

Fear can be triggered by any harm or danger. Most of the common fears are:

Darkness is one of the common fears as you lose the visibility of your surroundings. Some people are afraid of heights and they avoid flying or climbing to tall places and buildings. Most of the people gets scared by the thought of social interaction or meeting with new people. Moreover, the thought of facing rejection can also be a trigger of fear. Creepy crawlies like snake, lizard, rodents also cause fear in people. People are scared of dying and losing their loved one also.

How to conquer fear:

Fear is one of the strongest emotions that is why it can be a bit difficult to overcome this emotion but that does not mean that you can not overcome. You just need a bit of motivation and here are some ways to eliminate fear from your heart and mind:

Understand fear and embrace it

Embrace your fear because fear is not a bad emotion nor a good one although it helps you to act in a way that generate the results that you need. Embracing your fear will help you to perform your actions and not control them.

Name the fear

Try to face your fear. Say it out loud what you are afraid of it does not mean that you are weak or something instead it takes courage to admit. If you are going to run away from your fear it is going to get bigger but if you try to face it eventually it will grow to shrink, and you will no longer have that fear.

Educate yourself

If your fear is based on lack on knowledge then educate yourself, get that information and examine your situation.

Utilize peer pressure

Peer pressure means the influence that peer can have on each other. It can be positive or negative depending how the situation is wielded. Have you ever tried to go for scuba diving if you are water phobic, maybe not but gather yourself around such people that who will push you to overcome your fears.

Get help

Getting help does not mean you need to go to a doctor of a psychiatrist but actually it means you can just have a friend, a mentor who have your back. You can share your feelings with them even if they are no expert in the area you are struggling but they can provide you support and help you to overcome you fear.

Practice Mindfulness

What mindfulness exactly is? It is a thinking activity which helps you to become more aware about your fear. When you see the symptoms of fear you just need to relax and think about what is happening with you and what you can do instead of just panicking. It will help in self awareness and stop from any harmful action.

Exercise

It can help you to focus your mind on one thing. It will be good for you mind as well as your body. Relax yourself by breathing, you can sit alone in a quite place and meditate which will make you more capable of things and make your mind at ease.

Deal with The Fear Directly

The only way to deal with your fear is to be head on. People deny their fears that they are facing some problem, and this results in stress, uneasiness and make them uncomfortable. To confront your fear and look it in eyes is the best possible way to overcome it.

Overall change your relationship with fear instead of knocking you down use it as a motivation to outgrow it. The only thing which limits your protentional is you, don’t let any other factor become a hurdle in your life.