There are many things in life that create the emotion of fear. Mainly, it comes about due to the uncertainties of life. Events, such as, moving to a new location, starting a new job, opening a business or walking down an unknown street can all create this emotion. Fear can stop us in our tracks. It can mentally, emotionally and even physically paralyze us. Fear may seem like it is our worst enemy; but in essence, it is one of our friends. Even our best friends can overwhelm us. Fear managed properly, can provide us a great benefit.
A Fear management is a process to differentiate normal fears from abnormal horrors. You need to understand this because it can help you to conquer your panic attacks. Abnormal fears are ones that are really exaggerated and really can cause no harm. The only thing is that it can cause you to be afraid. These abnormal fears and worries are psychological disorder called anxiety. Anxiety may be a general term which houses various different classifications under its name. There are six main types of anxiety disorder and they all have different and unique characteristics.
- Generalized Anxiety Disorder
GAD may be a chronic worry or fear over everyday tasks without even knowing why. People with GAD show symptoms like fatigue, indigestion, insomnia, sweating, and restlessness. If you have GAD you will often be worried that bad things will happen and have a feeling of anxiousness about day to day activities.
- Panic Disorder
This is when you have unexpected and repeated panic attacks. You actually fear the panic attack itself and are afraid that another one will occur any moment all of sudden. Many people with anxiety disorder are likely to possess agoraphobia; the fear of being in places where help or escape are going to be difficult to succeed in you. If you’ve got agoraphobia, you’ll be scared of being trapped in confined places like an elevator, airplane, or overly crowded places.
- Social Anxiety Disorder
This is the fear of being humiliated publicly, or seen negatively by people. Being shy is what people often call this. It is okay to be shy; most of people over certain things in their life. However, people with bad cases of social anxiety disorder may isolate themselves from people, public events and places, and will tend to be alone. The most common kind of social anxiety is fear which everyone has.
- Obsessive Compulsive Disorder
More commonly mentioned as OCD, this is often a condition where an individual has uncontrollable and undesired thoughts or behavior. People with OCD may have particular obsessions like worries that they forgot to show the sunshine off, or wanting everything they are doing to be perfect. Some of the most common OCD symptoms are frequent hand washing, re-checking something numerous times, and hoarding useless junk in fear that something bad might happen if thrown away.
- Phobias
A phobia is typically a senseless, foolish, and over exaggerated fear commen things that sometimes present little or no danger in any respect. A person can have a phobia of anything there is, some of the most common ones being: dark, spiders, heights, swimming, snakes, and flying. People with phobias will most of attempt to avoid situation they’re frightened of, but avoiding your fear rather than facing it only tends to worsen the phobia.
- Post-Traumatic Stress Disorder
PTSD also classification of anxiety that happens after a dramatic or life-threatening event takes place. People with PTSD can show symptoms such as avoiding situations or places that remind them about the event, isolation, flashbacks, nightmares, and frightening easily.
Fear can be very crucial to deal with. Most people may have problems in overcoming their fears. Well, this article might help you. Here are some management techniques and psychological therapies that can be very helpful:
- Acknowledge your fear
It is very important that you acknowledge it first. what are the things, situations, events that are most fearful? Acknowledging them makes you deal with it easier. You teach and train yourself to acknowledge it and accept it because it is. This is a great way to make you realize what proper management needs to be taken into action. When you are aware of it, it would be much easier to figure out specific ways to manage it. This can also be a great help to let you accept your capabilities when dealing with it.
- Desensitize yourself
Desensitization is one of the most helpful managements. It is the gradual exposure of the object; event or situation being feared of. If you’re frightened of heights, then desensitize yourself and expose yourself gradually with heights. The gradual repetition of the event will make it get away. The gradual exposure will cause you to feel wont to the presence of the frightened object or event.
- Control your mind
Sometimes, it is just all in the mind. When you are afraid of something, it’s best that you simply learn to manage your mind. Teach yourself to enjoy a number of techniques despite the upsetting feeling you’ve got experienced. Ask for help and convince yourself to manage some positive reinforcement techniques. Keep telling your mind that it’s irrelevant and
- Cognitive behavior therapy
. Cognitive behavioral therapy may be a great toolbox for this. First, I’ll try to describe the process simply. Then I’ll show how which will be wont to overcome fear, shyness or anxiety Cognitive behavior therapy
. Cognitive behavioral therapy may be a great toolbox for this. First, I’ll try to describe the process simply. Then I’ll show how which will be used to overcome fear, shyness or anxiety
The central idea of CBT is to knowing about of your thought processes about your own behavior. What are the particular thoughts that undergo you head once you contemplate or attempt the behavior? Some are positive. Some aren’t. Which are most accurate and worth listening to?
Being conscious of your thought processes helps you discover the mental traps and distortions that make it ■■■■■■ cope with certain challenges in life.
many of your thoughts are negative and unhealthy. Being aware of this, and consciously choosing which thoughts to pay more attention to, is the basic construct of CBT.
- Virtual reality therapy
This therapy can beneficial for traumatic stress and anxiety in people. During the treatment, patients repeatedly see simulated environments to face difficulties of the past. The virtual reality therapy has difficult procedures, which is why only skilled doctors can perform it.
This therapy can successfully cure alcoholism, anorexia, fear of communication, fear of flying, and more. A virtual environment is formed supported patient’s memory. Visuals and sounds are added during this virtual environment for creating it in real situation.
- Rational emotional therapy
Aaron Beck is credited with Cognitive Therapy, which seems to possess evolved from RET by application and further development.
“The ABCs of RET”, that had a really simple format. It explained how to use this technique to identify the Activating Event (A), the Belief about that event (B), and the Feelings associated with the Belief (C).
conclusion
Fear is a good thing and can be your best friend. Don’t let it take over your life, but allow it to keep you alert, motivated and safe. Manage your fear, and it can provide you great benefits. Too much of it, and you will be overwhelmed.
As you should know by now, fear anxiety is a healthy and normal emotion that everyone experiences. It is the body’s natural reaction to a stimulus that pushes the choice to either “fight” or “flight” during a situation. However, when anxiety attacks are irrational, chronic, severe, and start affecting the overall health of a person, whether it be emotionally, psychologically, or physically, it turns into a problem that must be dealt with right away. Do not be confused though because there is a rather thick line between healthy and unhealthy anxiety attacks and you will be able to tell the difference. Unfortunately, this is often overlooked by doctors who tell you there’s nothing to stress about and you’re perfectly fine.
Facing your fears are often very difficult, but it’s never impossible. Just remember above fear management techniques provided and you will surely get rid of them easily.
