Best Time To Drink Apple Cider Vinegar
HealthThe best time to drink apple cider vinegar is in the morning with an empty stomach, before meals, and 30 minutes before bedtime. Drinking ACV at these times gives you the maximum benefits associated with it.
The intake on an empty stomach helps to lose weight and drinking at night is beneficial in controlling blood glucose levels. The recommended dose of apple cider vinegar is 1 to 2 spoons three times a day.
Apple cider vinegar will serve in the best way if it is taken at the best times. Depending upon the benefit that you want to gain from apple cider vinegar, different times can be regarded as the best to take times for maximum benefits.
1. How to make apple cider vinegar?
1.1. Extracting Apple juice
Apple juice that is used in the synthesis of apple cider vinegar is made from fresh apples. Mostly, if you are going for the best apple cider vinegar, the apples that are used to extract the juice are purely organic.
Apples are crushed and juice is obtained. This juice being rich in sugars is undergone a fermentation process to proceed in the formation of ACV.
Step.1 Crushed apples Apple juice with sugar
1.2. Fermentation process
Step.2 Sugar of apple juice = alcohol (by fermentation)
1.3. Acetic acid formation
Step.3 Alcohol by fermentation = acetic acid + malic acid
1.4. What is the mother of vinegar?
2. What is the best time to drink apple cider vinegar?
The three best times to drink apple cider vinegar are:
In the morning 30 minutes before bedtime 10-20 minutes before the meals
2.1. Best time to drink ACV for all-day freshness
Make you feel full and curb the appetite.
Make you feel fresh and healthy
Helps to detox and cleanse the body
Helps to get rid of dandruff
Kills the harmful bacteria in the ■■■■ cavity
Never try to drink apple cider vinegar in undiluted form. It can burn the esophagus, induce heartburn, and can cause erosion of tooth enamel because of its acidic nature.
2.2. Best time to drink apple cider vinegar for weight loss
- Makes you feel full and hence you eat less – a step to weight loss
- Helps to burn the belly fat
- Helps to control the post-prandial blood sugar
- Helps to lower the blood glucose level by delaying the digestion
- Helps in the detox of the body
2.3. Best time to drink ACV for fasting blood sugar
2.4. Dosage of apple cider vinegar
2.5. How to dilute apple cider vinegar?
One tablespoon apple cider vinegar + 8 oz of water
Two tablespoons of apple cider vinegar + 16 oz of water
3. Benefits of apple cider vinegar
1. Helps to get rid of extra weight
2. Manages the blood sugar levels
3. Helps to detox skin and the body
4. Improves the gut performance and helps in digestion
3.1. Helps in managing the weight
It makes you feel full – but only if you drink it before the meals
Curbs the appetite
Helps to get rid of extra belly fat
Review: Natalia Peterson – A fashion blogger – claims that she lost 30 pounds within 5 months and you know how? By daily shots of apple cider vinegar.
The recommended dose for weight loss = 15 ml to 30 ml while 1 tablespoon = 15 ml, so 1-2 tablespoon 2-3 times a day
3.2. Maintains blood sugar levels
Increase the responsiveness of body cells towards insulin.
Lower post-prandial blood sugar levels
Increase the production of insulin from beta cells
According to the study: using 30 ml of ACV before bedtime – that is equal to 2 tablespoons – helps to lower the fasting blood sugar. Using before meals helps to control the random blood sugar.
3.3. Helps in detox and cleansing of the body
There are innumerable reactions always taking place in the body. Most of them result in reactive oxygen species that are harmful to the body.
Apple cider vinegar helps the body to get rid of these harmful products of metabolism and that is known as detoxification.
When the body removes all these undesired agents, it gets clean and the effect also reflects in form of healthy and glowing skin.
Acne scars and emerging acne can be controlled by recommended use of apple cider vinegar.
3.4. Improved digestion by apple cider vinegar
Apple cider vinegar improves the functioning of the gut. It helps to stimulate digestion and food components to get better absorbed in the body.
Some people have low acidity in the stomach that delays the digestion process. Apple cider vinegar is acidic and it helps to make an acidic environment in the stomach.
This acidity then improves the digestion process in the stomach. In this way apple cider vinegar - if taken at the best time - helps to get rid of stomach gas and bloating.
4. Side effects of apple cider vinegar
4.1. A decrease in the potassium levels in the body
Potassium is one of the major components in the body and helps in several body processes including the following:
- Maintains a regular heart rate
- Helps in the movement of nutrients and wastes to or from the cell
- Maintains blood pressure by keeping the sodium levels in control
Too much consumption of apple cider vinegar can lessen the levels of potassium in the body.
4.2. Can cause osteoporosis
A woman was admitted to the hospital with a complaint of osteoporosis – brittle bones – and it came out that she had been consuming apple cider vinegar for the last 6 years.
It suggests that too much use of apple cider vinegar can result in bone loss although no controlled studies are available in this regard.
4.3. Delayed digestion
As apple cider vinegar is also used for blood sugar control, this side effect belongs to this. When apple cider vinegar is taken before meals, it delays the movement of food from the stomach to the large intestine to control the glucose level.
As diabetes is also associated with gastroparesis – a condition with low stomach movements – ACV can aid in this effect. Gastroparesis then results in heartburn, acidity, and bloating. Thus using too much apple cider vinegar can be harmful in this way.
4.4. Damage of tooth enamel
As apple cider vinegar is acidic, and all the acidic products seem to interact with the tooth enamel resulting in the erosion of enamel.
Some lab evidence suggests that consuming too much apple cider vinegar can result in dental erosion.
4.5. Esophageal burning
Another important side effect of apple cider vinegar is that it can cause esophageal burning.
Some people have complained that when they drink apple cider vinegar in liquid form, especially undiluted – it causes a throat burn.
4.6. Interaction with the drugs
1. Anti-diabetic drugs: Drugs used to control the blood sugar level helps in lowering the blood glucose. The same is done by apple cider vinegar. Thus if not carefully monitored, it can result in life-threatening effects.
2. Diuretics: Diuretics are the drugs that help to increase urination. They have the potential to interact with apple cider vinegar in this way that both tend to lower the potassium level in the body.
3. Digoxin: An important agent used to treat cardiac diseases also lower the potassium level. When working synergistically, Digoxin + ACV can result in extremely low potassium levels in the body.
Frequently asked questions
There are a lot of questions that people want to ask other than the best times to drink apple cider vinegar. Some of them have been answered below:
1. What happens when you drink apple cider vinegar every night?
Although apple cider vinegar has been proved to be beneficial in controlling the fasting blood glucose levels when taken at night, yet too much consumption can be associated with some side effects.
Drinking 1-2 tablespoons of ACV at night, before going to bed can help to make you fresh resulting in a peaceful sleep.
2. What time of day should I drink apple cider vinegar?
The best time to drink apple cider vinegar is in the morning, on an empty stomach and then before the meals. In the morning and before the meals can help to make you feel full thus decreasing the appetite.
Secondly, it helps to control the blood glucose level. In this way, you can lose weight if drink these two times.
The third best time is just before sleep as drinking apple cider vinegar at night also helps you to have a good sleep and control fasting blood glucose level.
3. Is drinking apple cider vinegar before bed beneficial?
Yes!
Drinking the diluted 1-2 spoons of apple cider vinegar before going to bed is beneficial. Especially if you are diabetic and want to control your fasting blood sugar, drinking at night is best for you.
According to a study, 2 people with type 2 diabetes mellitus, when used 2 tablespoons of ACV for 2 consecutive days at night, reduced their fasting blood sugar to 6-7%.
Conclusion
In the morning – at an empty stomach
Just before the meals – for weight loss
Just before going to bed – for controlling fasting blood sugar
Erosion of tooth enamel.
Lowering the levels of potassium in the body
Delayed gastric emptying
Increased gastroparesis
Interaction with digoxin, diabetes medicine, and diuretics
Throat burning and heartburn