Do you love eating avocado but also afraid not to take many calories? Are you intrigued to know about how many calories in an avocado and the nutritional facts of avocado? Then here we go!
How many calories in an Avocado?
Well, the answer to your query related to how many calories in an avocado is 322 calories , according to USDA. I know it seems a lot for you if you are on a diet.
Most people love to eat avocados, and the food made of them, such as toast, tacos, and salads that tastes very way better. But you can’t get enough avocado because you don’t know about the nutritional value of avocado. It is a trendy health food. Here is the lowdown.
The amount of calories in avocado will depend upon its size . The avocado nutritional values indicated that they are for half of a medium-sized avocado. However, numerous avocados are small in size, and some can be a lot bigger (as much as 300 grams or more).
But you should know that in any case, you most likely wouldn’t eat a whole avocado in one sitting. So it’s more useful to consider at avocado calories per serving to avoid eating more calories in case you are on a diet.
Nutrition Facts about Avocado:
Avocados are pear-shaped fruit with leathery green skin and contain a large seed called a stone. It is the commonly find variety in the United States and available in many sizes. Now, to answer the query about how many calories in an avocado, we will go through the nutritional health facts of it.
Avocados are high in fats; these fats do not fall in the category of saturated fats, so don’t worry, you can consider them healthy fats. Avocados usually contain MUFAs (monosaturated fatty acids), which helps you to maintain your blood cholesterol. It includes both lowers your bad cholesterol (LDL) as well as increase your good cholesterol (HDL).
It is recommended that to take the one-fifth of a medium-sized avocado . You can take a guide from the below table.
Most of the carbohydrates in an avocado come from the fiber present in it, and a whole avocado contains 17 grams of carbohydrates and 13.5 grams of fibers. Sugar is also present in it, but a low quantity and the remaining carbs can be obtained from the starch.
Hence, a single serving of avocado can provide about 4.2 carbohydrates and 3.35 grams of fiber.
Avocado contains monosaturated fat, which is included in healthy and good fat as the source of this fat originates from plants. That’s why it would help lower your bad cholesterol LDL and increase your good cholesterol HDL. A whole avocado can be provided up to 30 grams of fats, from which 4.2 grams of saturated fat and 20 grams of monosaturated fat , also 3,6 grams of polyunsaturated fat.
Health Benefits You can get by Eating Avocado:
1. Improve your Diabetic Management:
Avocados are a good choice for the health of the diabetic person as they may give benefits for diabetic patients. Even though avocados have starches, their low glycemic index rating of under 15 implies that they have a very low impact on blood glucose.
You can add avocado in a variety of your diabetic meal plan or make a quick snack by using the whole grain bread, salad, and with some sauces.
2. Boost your Good Cholesterol Level:
A few studies have revealed that avocado utilization may improve cholesterol levels in certain individuals. In particular, research has proposed that individuals who eat avocados possessed more high levels of HDL cholesterol. You should know that the higher degrees of HDL cholesterol is related to a lower danger of diseases related to the heart.
3. Help in your Weight Loss Journey:
You may think that avocados are high in calories, then how can it help you in lowering your waist?
The answer is although avocados are high in calories, they still provide benefits if you are trying to lose weight. Its savory taste and creamy structure will help you to feel full and satisfied at mealtime. Avocados also provide good fibers that will help your stomach feel fuller as nutritionists recommend eating food with more fiber so that you can eat less at mealtime.
Frequently Asked Questions (FAQs):
1. Do avocados make you fat?
One cup cubed piece of avocados contains around 240 calories that are about 10 to 20 percent of the daily need of people. You should consider it as a healthy fat rather than a food, as it is really good for your heart health and lower the bad cholesterol level.
2. Why are avocados not good for you?
If you were taking some medication such as “Coumadin,” then the consumption of avocado can lower its effectiveness. Some people have a mutant gene called P376L variant and have a high level of HDL-C, which is the good cholesterol found in avocados. Hence, these people have 80% chances to get coronary heart diseases.
3. Can an avocado cause allergy?
People who have oral allergy syndrome may be caught an allergic reaction when eating an avocado; it is also known as pollen – food sensitivity syndrome. You might experience itchy mouth or lips when your mouth will be exposed to the fruit.
Avocados are high in calories, therefore, you need to know the accurate amount of it that is required by your body and how many calories in an avocado. However, avocados are extremely healthy and provide you many health benefits.