How one can get Keto Diet Food at home with easy n quick Recipe. Here is one Keto Diet food recipe which would be definitely liked by whole the family. Cottage Cheese is one of most popular n easy recipe of Cheese which is made by only fresh milk with the help of tartaric acid or vinegar of any kind. It is added in Keto Diet Food, n proven best to a Ketogenic.
It has high calcium n protein yet it is no hard or heavy in digestion but it is good to Health. One can made it at home very easily n cheaply than common market. Don’t forget to try this simple n easy Cottage Cheese Recipe which can be provided Kato Diet Food at Home.
How to make Cottage Cheese
You need only two or three ingredients to make Cottage Cheese with two or three pans. It will take only one to two hours to prepare n you have wonderful, but pure homemade Cottage Cheese. With the help of Cottage Cheese many dishes are made but one can eat it solely n enjoy too. Let’s start the recipe
Ingredients
Milk one - litter
Vinegar - two tablespoons or two grams of tartaric acid
Strainer to strain
Cheese cloth - optional
Method
Pour whole the Milk into a pan. Pan should be per demand, not so small or nor so big. Now put milk pan onto burner n start the flame n boil it on medium flame. When Milk boils add tartaric acid or vinegar at once. Milk n curd will be separated, leave it for about ten minutes. Now take another pan n cover it with the strainer, now if you want that your cheese be delicated n no spoiling in making cheese, cover strainer with cheese cloth. If curd is in big pieces n now totally is combined, it means you are a great cheff. There is no need of cheese cloth indeed when one is successful to making cheese curd combined. But don’t forget to seive it as soon as possible after ten minutes, so the sourness of milk is not reched into cheese. One can seive milk with only hands too if it is combined. But with the hands sometimes it is consumed much or at large quantity it takes time much.
Pour the milk into strainer n strain gently. Now squeeze some cheese with your hand or with cheese cloth if you are using it. Leave cheese now for twenty minutes to half hour then put it into mold or set with your hand into your desired shape. If you like more hard, leave it for one to two hours. Your pure, healthy n tasty Cottage Cheese is ready.
Now you would have leftover milk or water after straining or seiving. It is not waste, it has also many minerals with many health benefits. The left over milk is called whey n it can be cure of stomach, specially during diarrahhea it can be used as ORS. One can use it to making dough or curry too.
Summary
Homemade Cottage Cheese is tasty n easy. With one litter milk n 2 table spoons of vinegar it can be made with only half hour. Just boil milk, add vinegar n strain. After making cheese leftover milk is called whey which is also beneficial.
Usage of Cottage Cheese
Make sliced of Cottage Cheese n use them instead of sandwich bread
Use slices of Cheese to make Steak or fry them to dibbing in a egg. Make a round shaped burger bun with it.
Eat with vegetables, salad. Make them healthy n tasty
Make a Curry of Cottage Cheese. One can add beas, peas or Mashrooms with Cottage Cheese
Only Cottage Cheese is healthy and tasty. Take it as mid meals.
Nutrition facts
Cottage cheese, creamed
Sources include: USDA
Amount Per 100 grams
Calories 98
% Daily Value*
Total Fat 4.3 g 6%
Saturated fat 1.7 g 8%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.8 g
Cholesterol 17 mg 5%
Sodium 364 mg 15%
Potassium 104 mg 2%
Total Carbohydrate 3.4 g 1%
Dietary fiber 0 g 0%
Sugar 2.7 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 6% Magnesium 2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Which cheese is best for Ketogenic Person?
There are numbers of cheese available at every market. Mostly all kinds of cheese are safe n healthy to eat but some are recommended by physicians. Now here are list of cheese which can be provided easily and with happiness or without any hesitation to a Ketogenic person or one Ketogenic person can eat themself.
feta
goat cheese
halloumi
Havarti
Limburger
manchego
mascarpone
mozzarella
muenster
parmesan
pepper jack
provalone
romano
string cheese
Swiss
Is cottage cheese and paneer the same thing?
No, they are almost same thing. Cottage cheese is a salted Paneer, n paneer is just pure as made by milk. Otherwise, both have same characteristics, taste & other vitamins n calcium.
How do you dress up cottage cheese?
The cottage cheese is looks great n taste is also great when it garnished with chillies, tomatoes or Sauces of any kind
Most of people like it with hot spicy katchup, or you can use with Golden Syrup too. It will great but simple sweet dish.
Garnish cottage cheese with green coriander, black pepper n drizzle of some olive oil. Now serve it with Boiled rice or bread n butter.
What can you not eat on keto?
It’s a good question, because people can think that if a diet has low carbs or no fat is best. Fact is that food with high protein or high in good fat and low in carbohydrates is best to a Ketogenic person. Now here is given a list of food which are not eaten by a Ketogenic person.
Oatmeal.
Wheat Grains.
Whole Wheat Flour.
Rice.
Quinoa.
Rye.
Barley.
Corn.
What fast food can I eat on a keto diet?
Suddenly, one can go out and during outing every one loves to eat Fast Food. Here is a list of Fast Food which can be eaten during outing.
Bunless Burgers.
Many fast food restaurants provide them so ask them for Bunless Burger. At home one can make them with eggs bread or Cottage Cheese Slices.
Low-Carb Burrito Bowls.
Burritos are made with flat and plain but no fried bread. So these are healthy as well tasty too.
Egg-Based Breakfasts.
Whole fried or boiled eggs are safest choice for a Ketogenic person.
Bunless Chicken Sandwich.
Chicken sandwiches with no buns or Bunless are provided at many fast food restaurants or other places. Try to use them or make them at home.
Low-Carb Salads.
Salads are healthy snacks and foods for every one. No doubt, they are cheaper than junk food too.
Keto-Friendly Beverages.
Pure Juice of Pomegranate or Oranges is good to all and specially for a Ketogenic person.
Lettuce-Wrapped Burgers.
Burgers which are made with wrapping only lettuce leaves n no buns are best choice to everyone who is at diet.
“Unwiches”
Sandwiches without buns are nowadays popular food. Every one can ask at any Fast Food restaurant.
Handy On-the-Go Snacks
These are snacks which can be taken at hands from the home or at the Fast Food restaurant. Like
Peanuts
Almonds
Sunflowers seeds
Hope so, this article about ‘Keto Diet Food at Home’ would be helpful to all.
Conclusion
People are thought that special Foods or diets can’t be made at home. It is just an illusion, if one untidy or young would try it would be cooked Keto Diet Food at home.
Keto diet Food at home made is cheaper than market n also healthier much. Cottage cheese is an quick n easy recipe which is not melt or can be saved at room temperature for many days. With whole fat milk it can be made in minutes. With cottage cheese one can make numbers of food or meals which are healthy and tasty to everyone. Cottage has many properties which are beneficial to growing children with the old aged people who are facing Alzheimer. So don’t be hesitate to make your own Keto Diet Food at Home