How to Lower Blood Pressure?

Hypertension is a very common problem these days and is increasing day by day. But you can lower high blood pressure by adopting certain lifestyle changes. In order to live a happy and healthy life, exercise regularly. It will help to change your Lifestyle that will regulate your body temperature as well as blood pressure. Our diet also plays a very important role in maintaining blood pressure. Reduce salt intake in your diet if you are suffering from
high blood pressure.

What are the factors contributing to high blood pressure?

  • Family history.
  • Person suffering from diabetes, kidney disease and any other chronic disease.
  • Diet high in fat, cholesterol, and salt.
  • Being obese or overweight.
  • Lack of physical activity
  • Too much alcohol consumption and smoking
  • Older age.
  • Stress.

What is normal blood pressure?

Normal blood pressure for humans is 90/60mmHG and 120/80mmHG.

What is the range of high blood pressure?

High blood pressure ranges from 140/90mmHG or 150/90mmHG.

How long will it take to lower blood pressure?

It completely depends upon your body metabolism. Some people reduce blood pressure in a period of 3 days while it may take 3 weeks in some people.

Which foods can lower blood pressure immediately?

  • Foods rich in potassium like leafy green vegetables

  • Blueberries and bananas

  • Seeds

  • Olive oil

  • Red beets

  • Yogurt and skim milk

  • Garlic

  • Salmon fish

Which dietary pattern should I follow to lower blood pressure?

If you are suffering from hypertension then you should follow the DASH diet. This type focuses on the consumption of fruits, vegetables, whole grains, fish, poultry, and nuts. It recommends the sodium intake of less than 2300 mg per day. DASH diet restricts cookies, snacks, alcoholic beverages, and sodas.

Does lemon lower blood pressure?

The answer is yes the lemon is considered as the best remedy to control hypertension. Lemon contains a high amount of Vitamin C that exhibits antioxidant activity and protects the body from free radical oxidation. Lemon also controls the blood cholesterol and lipid levels that help to regulate blood pressure.

Can drink a lot of water is beneficial in lowering blood pressure?

Yes, water plays a very important role in lowering blood pressure. When dehydration occurs in the body it raises blood pressure. Water contains important minerals like Magnesium and Calcium that helps to regulate the blood pressure and keep the body hydrated.

Frequently Asked Questions

How much water should I consume to lower blood pressure?

Ideally, you should take 8 to 10 glasses of water per day. But if you are suffering from hypertension then you should take 12 glasses of water per day. Each glass should be of 8 ounces.

Does tea or coffee raises blood pressure?

The answer is yes tea and coffee contain caffeine that raises blood pressure even when you are not suffering from hypertension.

Which type of exercise should I perform regularly to lower blood pressure?

Aerobic exercises are helpful in lowering blood pressure such as walking, running, swimming, and cycling. Brisk walk of 30-45 minutes in 4 to 6 days of the week is enough.

What is the best home remedy to lower blood pressure?

  • Take small frequent meals.
  • Drink more water.
  • Avoid excess salt, alcoholic beverages, and processed foods.
  • Maintain your weight.
  • Avoid caffeine.
  • Exercise regularly.
  • Add more fresh fruits and vegetables in your diet.

Conclusion

Hypertension is becoming a common disease nowadays. It is very important to control hypertension in order to avoid any disease. High blood pressure can lead to many chronic diseases like diabetes, kidney failure and obesity, There are several ways to lower blood pressure. Blood pressure can be controlled by proper diet, exercise and changing lifestyle.

Related Topics

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A detailed guide for High blood pressure(Types, Symptoms, Causes, Effects, Treatment, Home remedies)